Gomasio: Iyo Yakavanzika Sesame Munyu Kurunga Mupunga

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziriswa Nyamavhuvhu 19, 2022

Gomasio muJapan mwaka yakagadzirwa kubva mbeu yesame uye munyu. Inoshandiswa kuwedzera kunaka kune chikafu, uye inogona kuwanikwa mune dzimwe ndiro dzeJapan.

Kugadzira gomasio, iwe uchada:

• 1/4 mukombe sesame mbeu
• 1 chipunu chemunyu

Kiyi yekuravira kwayo ndeye kushandisa ununlled sesame seresipi.

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Chii chinonzi "gomasio" chinorevei?

Shoko rokuti “gomasio” mubatanidzwa wemashoko echiJapan ekuti “sesame isina kubikwa” (goma) uye “munyu” (shio).

Inowanzo kupereterwa segomashio, asi nekuda kwechidimbu, "h" yakadonha. Gomasio naGomashio chinhu chimwe chete uye vanoshandura ku "sesame munyu."

Ko gomasio inonaka sei?

Gomasio ine nutty uye munyu flavour. Mhodzi dzeSesame dzinowedzera hupfumi uye kudzika kwekunaka mundiro.

Ndeupi musiyano uripo pakati pegomasio nefurikake?

Furikake ndeyekuJapan mupunga wekudya unogadzirwa nemhodzi dzesame uye munyu. Nekudaro, furikake inewo zvimwe zvinongedzo zvakaita semugungwa, hove dzakaomeswa, uye zvinonhuwira. Izvi zvinopa kunakidza kwakaoma kupfuura gomasio.

Uyewo verenga: misiyano chaiyo pakati pefurikake negomasio

Ndeupi musiyano uripo pakati pegomasio ne togarashi?

Togarashi chiJapan chili pepper spice musanganiswa unewo mhodzi dzemasame. Zvisinei, togarashi ine spicier kupfuura gomasio nekuda kwekuwedzera kwechili pepper.

Unoshandisa sei gomasio?

Gomasio inogona kushandiswa nenzira dzakawanda dzakasiyana. Inowanzosaswa pamupunga, saladhi, kana muto. Inogona zvakare kushandiswa seyakakangwa nyama yakagochwa kana miriwo uye inowanzoshandiswa mundiro sekihan.

Gomasio ane hutano here?

Hongu, gomasio ane utano! Mhodzi dzeSesame mugomasio inzvimbo yakanaka yefiber, protein, uye mafuta ane hutano. Izvo zvinewo zvicherwa zvakaita secalcium, iron, uye magnesium. Pamusoro pezvo, munyu uri mugomasio unogona kubatsira kukurudzira kugaya uye kubatsira kugaya.

mhedziso

Gomasio inoshandiswa nenzira dzakawanda dzakasiyana, yakakunakira iwe, uye iri nyore musanganiswa. Tanga kushandisa zvishoma mukubika kwako nhasi uye uchazvida sezvandinazvo.

Uyewo verenga: furikake ine yambiro inotungamira? Sei?

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.