8 marudzi akasiyana eJapan noodles (ane mabikirwo!)

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Kukadzi 1, 2022

Iyo inozivikanwawo se "varume" muchiJapan, noodles chikafu chekudya cheJapan cuisine, pamwe nechikamu chakakosha chemidziyo yakawanda yakakurumbira.

Vanhu vakawanda vanoona masahwira sechikafu chinonyaradza, uye marudzi akasiyana-siyana emasahwira anogona kupiwa masaradhi, sezvokudya zvakakangwa, musobho, kana kuti nemuto wokunyika.

Iwe unogona kunge uchifunga: chii chiJapan noodles? Ndiyo ramen here?

Zvakanaka, hapangove nenoodle imwe yeJapan; kune zvakawanda zvakasiyana-siyana kunze kweramen. Muchinyorwa chino, ini ndichataura nezve 8 mhando dzeanozivikanwa echiJapan noodles uye ndichagovera akakurumbira mabikirwo zvakare!

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8 mhando dzakasiyana dzeJapan noodles

Ramen

Wese munhu anoziva matete noodles eyero anozivikanwa seramen. Asi vanhu vazhinji vanokanganisa ramen nekuda kwekapu yekapu noodles.

Pane chaizvo musiyano mukuru pakati pezviviri izvi: chinyakare chiJapan ramen zviyo zvitete, zvakamonana zvegorosi zvinogadzirwa zvitsva zvisati zvadyiwa.

Instant cup noodles, kune rumwe rutivi, ingori mhando dzema-misa-akagadzirwa noodles anouya nepakeji yemwaka uye yakagadzirira-ku-kupisa kurongedza.

Ramen ndiyo inonyanya kufarirwa mhando yemanoodles uye inonyanya kunakirwa mumuto wakarungwa zvakanaka (yakajairika ramen dish) ine nyama yenguruve, mushroom, chibage, uye zai.

Uyezve tsvaga Ndeipi Ramen Broth yakanakira Vanotanga

Wese munhu muJapan anoda ramen noodles. Kubva mumhando dzakasiyana dzeJapan noodles, ramen noodles ndiyo inonyanya kufarirwa.

Chimwe chinhu chinocherechedzwa pamusoro pemanoodles aya ndechekuti akatetepa uye mazhinji ane wavy kana akamonana, uye ane ruvara rweyero zvishoma.

Chii chakaitwa ramen?

Ramen noodles inogadzirwa nehupfu hwegorosi, mvura, munyu, uye kansui, kana rudzi rwemvura ine alkaline. Zvisungo zvinokanyiwa pamwechete, zvichigadzira mukanyiwa unonamira uye elastic.

Zvinotendwa kuti ramen noodles akaunzwa kubva kuChina makore anopfuura 800 apfuura, uye anonziwo chuka soba.

Ramen noodles ane hutano here?

Ramen haiwanzoonekwa semhando ine hutano hwema noodle, kunyangwe ichipa iron, manganese, uye vhitamini B.

Iyo noodle pachayo inogadzirwa nyowani zuva nezuva mumaresitorendi mazhinji.

Asi chikonzero chinotariswa hutano hushoma pane udon, semuenzaniso, ndeyekuti kazhinji, ramen inoshandiswa mukudya zvisina kunaka senge ramen soup, iyo ine sodium yakawanda, shuga, uye mafuta.

Kazhinji, ramen noodles anonakirwa mune muto wehuku, nyama yenguruve stock, shiitake howa, hanyanisi, niboshi, kombu, uye katsuobushi.

Heano marudzi e ramen ndiro dzauchawana:

• Tonkotsu muto – Muto uyu une ruvara ruchena rwemakore, uye muto wakakora wakagadzirwa nemapfupa enguruve.
• Shio ramen – Muto weyero uyu unoti rerukei kana tasvika paruvara rwawo, uye unogadzirwa nemuto nemunyu. Iine kunhuhwirira kwakareruka, uye ndiyo yakanakisa kuperekedzwa kwema noodles akatwasuka, pachinzvimbo cheakamonana.
• Shoyu ramen - Uyu muto wakapfava, une muto wakajeka webrown. Soup inogadzirwa nesoya yakawanda uye muto. Iwo anonyanya kushandiswa toppings anosanganisira marinated bamboo shoots kana menma, kamaboko, hanyanisi girini, nyemba, uye mazai akabikwa.
• Miso ramen -Kudya uku kwakakurumbira, kunyanya muHokkaido. Kuchigadzira, vabiki vokuJapan vanoshandisa chibage, bota, mhodzi dzemasesame, makabheji, uye gariki.

Zvakare, tarisa vhidhiyo iyi maitiro ekugadzira ramen:

Wanga uchiziva here kuti ramen noodles anogara akaonda? Vanhu vazhinji vanotenda kuti kune gobvu ramen noodle siyana, asi iwo ma noodles anotonzi udon.

2. Udon

Udon noodles ane hutema hwakakora, pamwe nemuchena wakacheneruka, kusiyana nemamwe marudzi eJapan noodles. Udon noodles inogadzirwa neupfu hwegorosi, uye inonyanya kushandiswa pamwe chete nemuto wekutanga kana soup.

Vane kunhuhwirira kwazvakarerekera, izvo zvinoita kuti rudzi urwu rweJapan noodles ruite zvakasiyana-siyana, sezvo ichikupa iwe usingaperi mikana yekuita kuti ndiro inakidze.

Udon noodles anowanzo kupihwa nehuku yeJapan yakakangwa (karaage), mazai akabikwa, uye tempura.

Sezvineiwo, udon noodles ndiwo anodhura kwazvo pakati pemamwe ese marudzi emaJapan noodles.

Udon noodles ane hutano here?

Ehe. Kuenzaniswa nedzimwe mhando dzenoodle (senge ramen), udon isarudzo ine hutano. Izvi muchidimbu nekuda kweiyo yakaderera sodium yemukati. Aya ma noodles ane 0 MSG, inovaita sarudzo yakanaka kune dieters uye avo vane chirwere chemoyo.

Kushandiswa kweudon noodles kune hutano hwemacarbohydrates uye fiber kana ichidyiwa zvine mwero.

Mimwe yemidziyo yeudon yakajairika inosanganisira:

• Kitsune udon (inozivikanwawo sefox udon) – Iri ndiro dhishi reudon rinodyiwa pamwe chete nezera re abura, chinova chimedu chitete chemuto webhinzi yakakangwa. Saka nei zita remhungu? Iro zita harinzwisisike, asi mazondo aya haana chekuita nemakava. Pane kudaro, abura-age inoonekwa sechikafu chinofarirwa nemakava, saka zita racho.
• Curry udon – Aya maudon noodles akasanganiswa neJapan curry. Zvinonaka uye zvinonyanya kupihwa mumwaka wechando.
• Tsukimi udon (inozivikanwawo semwedzi wekuona udon) - Zai mbishi (mwedzi) rinoshandiswa semushonga wemandodhi aya.
• Kashimen muto -Iri ndiro ndiro rinobva kuAichi prefecture. Chinhu chimwe chete chinoita kuti chikafu ichi chive chakakosha chimiro chakatetepa uye chakapfava chema noodles.
• Tempura udon - Sezvinoreva zita rayo, chikafu ichi chinogadzirwa neudon noodles akaiswa tempura uye akashandiswa padivi pemuto.
• Yaki udon – Manodhi akakangwa mumuto wakagadzirwa nesoya muto. Vakagadzirirwa seyakisoba.

Izvo zvakakosha kuti uzive kuti udon noodles anowanzo shandiswa mune akasiyana nabe madhishi.

Munharaunda yeJapan Nagoya, aya maoodles anonyungudika mumuto wemiso kana achigadzirira miso-nikomi udon.

Hoto udon ndiyo yakakora pakati pemamwe marudzi ese eudon noodles uye inowanikwa muYamanashi. Hoto inogadzirwa nekubika miriwo uye gobvu uye flat noodles mukati miso soup.

Huku nemuriwo kurunga-fry neresipi yeudon noodles

Ingredients

• 1 tsp peanut mafuta (pamwe nezvimwe sezvinodiwa)
• 1 boneless uye isina ganda chidya chehuku (yakachekwa zvishoma)
• 3 tbsp soy mchero
• 3 scallions (machena uye magirini zvikamu zvakaparadzaniswa zvakachekwa pakusarura)
• 2 garlic cloves (yakapwanyika uye yakagadzirwa zvakanaka)
• 1-inch chidimbu chetsva Tsangamidzi (yakanatswa uye yakanatswa)
• 1/2 jalapeno (yakasimwa uye yakatemwa kuita brunoise)
• 2 makaroti ari pakati (2 julienned)
• 4 oz shiitake mushroom (yakatemwa uye yakachekwa)
• 3 tbsp rice waini vhiniga
• 1 mukombe Napa kabichi (chiffonaded)
• 1/2 mukombe edamame
• Kosher munyu
• 1 lb itsva udon noodles
• Sesame mafuta (yekudonha)
• 1/4 mukombe peanuts (yakagurwa zvishoma)
• Cilantro (yekushongedza)

mirayiro

1. Pfekedza pani hombe yekupisa nemafuta enzungu, wobva wakanda muhuku yako wowedzera 1 teaspoon yesoya muto. Bika huku kusvika yaibva, woibvisa woisa parutivi kuti ugozoishandisa. Iva nechokwadi chokuti kupisa kuri pakati pekugadzirisa.
2. Zvino wedzera zvimedu zvichena zvescallion, ginger, jalapenos, uye ginger. Wedzera mamwe mafuta uye wobva wabika kwemaminetsi 1 - 2 pasi pekupisa.
3. Zvadaro, kanda makarotsi, uye wozobika kusvikira anyorova. Izvi zvinofanirwa kutora anenge 2 maminetsi.
4. Kana makaroti agadzirira, kanda muhowa uye gadzira kusvikira vanyoro. Izvi zvinofanirwa kutora anenge 2 - 3 maminitsi.
5. Zvadaro, wedzera yakasara soy muto nevhiniga, uye wobva wawedzera edamame, kabichi, uye huku. Bika kwema 1 - 2 maminitsi, uye wosasa mumashizha egirini.
6. Fashaidza mvura ine munyu muhari hombe wokanda ma noodles ako. Zvikurukudze uchishandisa mbariro kudzivirira kubatana. Bika kwemasekonzi anoda kusvika makumi matatu, kusvika apfava.
7. Ikozvino, wedzera ma noodles akabikwa mupani, simbisa kusanganisa izvo zvinosanganisa, uye gadzira kusvikira ako manodhi apisa uye akaputirwa zvakanaka. Wedzera imwe sesame mafuta, uye wozoshanda kana uchipisa. Fukidza necilantro nenzungu.

3.Soba

Iyo inozivikanwawo sebuckwheat noodles, soba itete noodles yakagadzirwa neupfu hwebuckwheat uye yakafanana nespaghetti. Kune zvakare mamwe marudzi e soba akagadzirwa kubva musanganiswa wegorosi uye buckwheat.

Soba ine 8 yakakosha amino acids uye inoonekwa seine hutano noodle sarudzo.

Vanhu vane mamiriro akadai sechirwere chechiliac vanorayirwa kutsvaga 100% buckwheat noodles sezvo vari ivo chete maJapan noodles avanogona kudya.

Kune akasiyana akasiyana e soba noodles, senge udon. Dzinosiyana kubva kuchilled noodles kusvika kunoodles dzakapihwa muto.

Zaru soba imhando ye soba noodles, inotonhorwa, yozoshandiswa patireyi yemushenjere ine hanyanisi yegirinhi nesora regungwa. Manoodles aya anobva anyikwa mukati tsuyu.

Kana wapedza kudya sadza, unogona kunakirwa nechinwiwa chesobayu kana mvura yaishandiswa kubika soba inosanganiswa netsuyu inenge yasara.

Zvakajairika toppings for cold soba zvinosanganisira tororo, grated daikon, pamwe nemaimo puree. Tempura, kune rumwe rutivi, inoyevedza yakajairika kune inodziya soba, sedhadha kana sansai (makomo mavheji).

Nenzira, soba inodyiwa panguva yeEva Idzva Idzva muJapan, uye iyi ndiyo tsika ichiri kuitwa nanhasi.

Iyi tsika inozivikanwa se toshikoshi soba. Rine zvirevo zvakawanda, seminamato yehupenyu hutete uye hurefu.

Isobho yakakosha inodyiwa panguva yemhemberero kubatsira kunyungudutsa matambudziko ehupenyu uye kuunza mavambo matsva.

Soba noodles ane hutano here?

Sezvo buckwheat ichionekwa seine hutano, unogona kufunga kuti soba isarudzo huru kune avo vari pakudya, vegans, uye avo vari pakudya-pasina gluten.

Buckwheat imbeu yakaita sezviyo ine hutano nekuti ine chikafu chakakosha.

Wanga uchiziva here kuti soba iri nani pane imwe chena pasta yeupfu? Soba noodles ine hafu yemakoriyori uye hafu yehuwandu hwecarbs iyo yechinyakare pasta inoita!

Recipe yeSesame soba noodles

Ingredients

• 10 oz HemisFares soba buckwheat noodles (yakaomeswa nemhepo)
• 1/3 mukombe HemisFares soy muto (yakaviriswa kaviri)
• 2 tbsp rice vhiniga
• 3 tsp yakaomeswa sesame mafuta
• 1/4 tsp black pepper (itsva pasi)
• 1 tbsp shuga
• 1 tbsp canola mafuta
• 2 makapu egirini hanyanisi (akachekwa kusvika ¼-inch zvidimbu)
• 1/2 mukombe green hanyanisi (minced)
• 3 tsp yakaomeswa sesame mbeu

mirayiro

1. Birai mvura muhari huru uye gadzirai soba noodles yenyu kwemaminetsi mana kusvika mashanu, kana kusvika manyoro. Iva nechokwadi chekuti unombokurudzira ma noodles kuti arege kuungana pamwechete. Bvisa mucolander uye wozogeza zvakanaka pasi pemvura inotonhora. Kukanda ma noodles mumvura inotonhora kunobvisa starch.
2. Sezvo ma noodles ako achibika, whisk (heano mamwe akakwana) pamwe chete sesame mafuta, soy muto, shuga, mupunga vhiniga, uye mhiripiri nhema mundiro yepakati uye uzviise parutivi.
3. Muhombe poto, wedzera mafuta ecanola uye kupisa kusvika yatanga kupenya. Zvino wedzera hanyanisi yako yakachekwa yegirini. Simbisa kwemasekonzi gumi nemashanu kusvika makumi matatu, kana kusvika wanzwa kunhuhwirira. Kupisa kunofanira kunge kuri pakati nepakati.
4. Zvino wedzera sesame yako nemafuta musanganiswa, uye bika kwemasekonzi makumi matatu. Wedzera ma soba noodles ako akabikwa wokanda kusvika anyatsodziya. Wedzerai hanyanisi yakasvibira uye ½ yemhodzi yesame yakagochwa. Shandisa mbeu yesame yakasara kushongedza, uye wozoshanda uchidziya.

4. Yakisoba

Kunyangwe zita iri riine izwi rekuti “soba”, yakisoba noodles haagadzirwe nebuckwheat noodles.

Zvakajairika kuti vanhu vavhiringe yakisoba nesoba noodles ivo vakatosiyana.

Yakisoba ihupfu hwegorosi hwakakangwa nepo zvechinyakare soba noodles zvinogadzirwa chete kubva muupfu hwebuckwheat. Aya ma noodles akafanana neramen noodles uye akarungwa nemafuta akafanana neatinoziva seWorchestershire sauce.

Yakisoba inowanzogadzirwa nenyama (yenguruve) uye zvidimbu zvidiki zvemavheji zvakaita semakarotsi, hanyanisi, kana makabheji. Manoodles anorungwa nemhiripiri, munyu, uye yakisoba muto.

Wakambonzwa nezve izvi zvakajairika toppings? Vanhu vanosarudza manoodles avo kuti ashongedzwe nehupfu hwegungwa regirini (aonori), ginger tsvuku (beni shoga), bonito flakes (katsuobushi), naizvozvowo mayonnaise (iyi yeJapan, kwete yeAmerica!).

Yakisoba noodles anowanikwa zvakanyanya, uye anonyanya kuonekwa muYatai neMatsuri kuJapan.

Yakisoba (chiJapan inomutsa-fry noodles) recipe

Ingredients

• 1/2 onion (yakabikwa)
• 1 karoti (yakabikwa)
• 2 shiitake mushroom (akachekwa kuita zviduku zvishoma)
• 2 green hanyanisi / mascallions (akachekwa kuita 2-inch zvidimbu)
• 4 kabichi mashizha (akacheka kuita zvidimbu zvakakura)
• 340 g yakachekwa dumbu renguruve (kana sarudzo yako yenyama uye/kana yegungwa; yakachekwa kuita zvidimbu 1-inch))
• 2 maspuni asina kwaakarerekera-anonaka mafuta (muriwo, canola, nezvimwewo)
• Nhema mhiripiri (nyowani pasi)
• 1 pasuru yakisoba noodles
• 4-6 tsp yakisoba muto

Yakisoba sauce (inoita ½ kapu kana 8 mashupuni)

• 2 tsp shuga (wedzera imwe shuga kana usingashandisi Japanese Bulldog Worcestershire sauce)
• 2 tsp soy muto
• 4 tsp oyster muto
• 4 tsp ketchup
• 4 tbsp Worcestershire sosi

Toppings (sarudzo)

• Aonori (yakaoma gungwa gungwa)
• Ginger tsvuku yakabikwa (beni shoga kana kizami beni shoga)

mirayiro

1. Whisk pamwe yekisoba sauce ingredients woisa parutivi.
2. Ikozvino, mune wok kana skillet, pisa mafuta pane yepakati-yakanyanya kupisa uye bika nyama yako kusvika yatanga kusviba.
3. Wedzera karoti uye onion, uye wozobika kwemaminitsi 1 kusvika ku2.
4. Zvadaro, wedzera kabichi rako woribika kusvika ranyorova.
5. Wobva wawedzera howa hweshiitake negirini hanyanisi, wobika kweinenge imwe miniti imwe. Fukidza nemhiripiri mutsva.
6. Zvino isa yakisoba noodles musefa, wobva waisa mvura inopisa pamusoro pemanoodles. Shandisa maoko ako kuvaparadzanisa.
7. Wedzera ma noodles ako kune wok yako kana skillet, uye kuderedza kupisa kumisa kusvika pakati. Iwe unogona kushandisa mbato kusanganisa ma yakisoba noodles nezvimwe zvese zvinongedzo. Vatarise pavanenge vachibika sezvo vachigona kunamatira nyore kune wok yako kana skillet.
8. Kana ma noodles nemidziyo zvasangana, wedzera yakisoba muto. Gadzirisa muto wako unonaka zvichienderana nehuwandu hwezvigadzirwa mu wok kana skillet. Shandisa mbariro kuzvisanganisa pamwechete. Kana wapedza, endesa noodles mundiro uye wozoshongedza nejinja dzvuku yakasanganiswa uye yakaomeswa yegungwa regungwa. Shumira uchipisa.

Uyewo verenga: nzira yekugadzira inonaka hibachi noodle dish

5. Vamwe

Somen noodles matete machena ma noodles, asingasviki 1.3 mm muhupamhi. Iyo inogadzirwa nehupfu hwegorosi uye inonyanya kushandiswa kana kuchitonhora.

Zvinowanzodyiwa, kunyanya munguva yezhizha, uye dzimwe nguva inoshandiswa pamwe chete nehot soup (nyumen) munguva yechando.

Kazhinji, somen noodles inoshandiswa nenzira iri nyore, yakanyungudutswa muchando kana yabikwa uye yakanyikwa mutsuyu, inova muto unogadzirwa nekatsuobushi. Iine ginger nehanyanisi.

Iwo maNoodles ane hunyoro, hunenge bland flavour inoda kuwiriraniswa nemuto wekucheka.

Vanhu vazhinji vanoshamisika: ndinodya sei somen noodles? Zviri chaizvo nyore!

Nyura ma noodles ako matete akananga mumuto, sezvaungangoita soba noodles. Idya nesoya yaunofarira kana mirin muto uye zvinonaka zvinonaka.

Kuyerera somen kana nagashi somen inzira inonakidza uye inonakidza yekushandira semen munguva yezhizha. Somen noodles anotanga kuiswa mune refu bamboo flume.

Kudya kwega kwega kunobata ma noodles paanenge achipfuudzwa, uye oanyika mumuto wetsuyu asati adya paari.

Somen noodle recipe

Ingredients

• 4 masumbu akaomeswa somen noodles

toppings

• 1/2 inch ginger
• 1 hanyanisi yakasvibirira / scallion
• Myoga ginger (yakatetepa, ikasarudzwa)
• Shiso mashizha (Ooba) (akachekwa akachekwa, kusarudza)

Kunyorera muto

• ½-1 mukombe mvura (inotonhora iced, kana ukashandisa concentrated mentsuyu)
• ¼ mukombe mentsuyu (noodle soup base)

mirayiro

1. Danho iri nderokusarudza asi rinoshandiswa mumaresitorendi mazhinji echiJapan. Maresitorendi anosunga ma noodles kuti anatse chitarisiko chavo. Saka iwe unogona kusunga mupendero we somen noodles uchishandisa kubika twine. Izvi zvinobatsira kuti ma noodles arambe ari munzira imwe chete paanenge achibika. Asi iwe unogona kusvetuka danho iri paunenge uchibika kumba.
2. Fashaidza mvura mupoto hombe wozoisa masahwira kana mvura yavira. Shandisa zvimiti kubvongodza noodles, sezvo izvi zvichidzivirira kunamatirana. Zvino tevera mirairo iri pakaputirwa paunenge uchibika.
3. Kana uchinge wabikwa, dhonza ma noodles mucolander uye wozoshamba nemaoko ako pasi pemvura inotonhora inotonhora.
4. Kana maNoodles ari kutonhora, tsvaga izvo zvakasunganidzwa zvikamu, zvimhanye, gura kumucheto, uye uzvirase. Bata pamwechete chisumbu, uye wochironga zvakanaka munzvimbo yekushandira. Unogona kushandira manodles nechando, kunyanya kana iwe uchida kuti zvitonhorere.
5. Pakupedzisira, unofanira kugadzirira dipping sauce. Kuti uite izvi, geda ginger yako, cheka scallion zvakanaka, wozoisa mundiro. Zvadaro, wedzera menstuyu mundiro duku uye dilue nemvura inotonhora. Wedzera chidimbu chiduku cheginger uye scallion mumuto wekunyura.

6. Hiyamugi

Hiyamugi noodles dzakati kukora kupfuura somen noodles uye dzakatetepa kupfuura udon noodles, asi dzinofanana nemhando idzi mbiri.

Mukuwedzera, ivo vari pane imwe nzvimbo pakati peudon uye somen maererano nehukuru hwavo. VekuMadokero vanoti hiyamugi yakafanana nepasita yakaonda.

Aya ma noodles anopihwa senge udon kana somen. Zvakare, dzimwe nguva hadzisi chena chete, asiwo dzakasanganiswa negirinhi kana pink-ruvara noodles.

Inogona kushandiswa zvakasiyana pamwe nedzimwe dzakaonda dzechijapan mhando.

Kazhinji, hauzowani hiyamugi ichizivikanwa semamwe ma noodles, kunyangwe yakafanana mukugadzirwa kune mamwe marudzi ehupfu hwegorosi.

Uyewo verenga: iyi ndiyo yakakosha muto muto muJapan cuisine

Hiyamugi nesesame dipping sauce resipi

Ingredients

• 2 Japanese kana Taiwanese cucumber (yakaomeswa zvidimbu 4 inches)
• Chidimbu chemunyu
• 2 tbsp white sesame paste
• 1 dashi soy muto (mentsuyu/soba tsuyu)
• 1 tbsp soy mchero
• 1 mukombe mvura
• 1 tbsp miriwo
• 1 teaspoon yakakangwa sesame mbeu (kusarudza)
• 3 masumbu hiyamugi noodles

mirayiro

1. Mwaya munyu pamusoro pemagaka ako akachekwa, woasanganisa zvakanaka, woisa parutivi.
2. Sanganisa dashi soy muto, sesame paste, mirin, soy muto, uye ½ mukombe mvura mupoto diki, wozobvumira kuvira. Iwe unofanirwa kubika izvi kwemaminetsi anenge matatu, sezvaunofambisa zvinyoronyoro kuti ubvumire sesame paste kuti isanganise mune imwe mvura.
3. Kana wapedza, dururira musanganiswa mumudziyo wakasiyana, wobva wawedzera yakasara ½ mukombe wemvura.
4. Shamba magaka ako ane munyu uye ita shuwa kuti waasvina kuti ubvise mvura yakawandisa. Wedzera magaka kumusanganiswa wesesame, wobva watonhora mufiriji kwemaminetsi makumi maviri.
5. Kubika ma noodles, bika mvura muhombe yehove (hafu yakazara). Wedzera ma noodles ako kamwechete, wobva wabika zvinoenderana nemapakeji. Kanda ma noodles nguva nenguva kudzivirira kuti asabatana. Kana wapedza, sukurudza ma noodles pasi pemvura inotonhora inoyerera uye wobvumira kuti adonhe zvakanaka.
6. Shumira pamahwendefa uye kusasa mbeu dzeesame kana zvichidikanwa.
7. Shumira pamwe nesame yekucheka muto padivi.

7. Shirataki

Uyewo anozivikanwa se konnyaku manoodles, aya ane hutano ane matodhi haana macalorie, uye izvi zvakawedzera mukurumbira wavo sendiro yekuderedza uremu.

Shirataki noodles dzakatetepa uye dzinopenya, uye dzakagadzirwa nekonjac yam. Ivo vane yakakwira fiber yemukati uye yakaderera carb uye calorie kuverenga.

Chikonzero chinoita kuti shirataki ive chinwiwa chine macalorie mashoma ndechekuti yakagadzirwa kubva kuglucomannan, inova fiber kubva kuchirimwa chekonjac.

Nekuda kweichi chokwadi, ma noodles aya haana kana flavour kana adyiwa ega. Asi ivo vakasiyana-siyana, sezvo vanogona kugadzirirwa mundiro dzakasiyana.

Shirataki noodles ave akakurumbira kwazvo mune dzimwe nyika kunze kweJapan, kunyanya sezvo ivo vachishambadzirwa sekudya-zvine hushamwari.

Sei shirataki noodles zvakanaka kwauri?

Kutanga, iwo akadzikira zvakanyanya mumakoriyumu mukuenzanisa nemamwe marudzi enoodle. Izvi zvinoreva kuti unogona kudya zvakawanda pasina kunzwa kuzara kana kuguta.

Ivo vanozivikanwa kubatsira mukurasikirwa nekurema nekuti vanobatsira kudzora shuga yeropa uye cholesterol mazinga mumuviri.

Kunyange zvazvo shirataki noodles yakagadzirwa nenzira yakafanana kune mamwe maJapan noodles, inowanzoshandiswa se nikujaga uye. Sukiyaki, pamwe nedzimwe ndiro dzakabikwa.

Shrimp yakakangwa shirataki noodles

Ingredients

• 16 oz shirataki noodles
• 1 tbsp yekubikisa mafuta
• 8 oz shrimp
• 2 makapu shredded kabichi
• 1/4 mukombe mvura inopisa
• 1 karoti duku (yakanatswa uye shredded)

Aromatics

• 3 garlic cloves (yakagadzirwa zvakanaka)
• 1 stalk green onion (yakaparadzana yakasvibirira uye chena, yakatsetseka yakachekwa)
• 1/2 tsp ginger itsva (yakagurwa zvakanaka)

Mwaka

• 2 tbsp soy muto (wedzera zvimwe kuravira)
• 1 tbsp oyster muto
• 1/2 tsp shuga

mirayiro

1. Fashaidza manoodles ako mupoto hombe. Iva nechokwadi chokuti unoakurudzira apo neapo. Kana wapedza, bvisa mvura uye sukurudza pasi pemvura inotonhora. Zviise parutivi.
2. Zvadaro, preheat pani hombe kana yepakati nemafuta. Wedzera garlic, ginger, uye chikamu chichena chegirini hanyanisi. Kanda kweminiti imwe chete, wobva wawedzera shredded kabichi. Fry-fry kwemaminetsi maviri.
3. Dururira mu¼ kapu yemvura uye ramba uchibika kusvika kabichi yasvava. Zvino wedzera karoti uye simbisa-fry kwemamwe masekondi makumi matatu.
4. Wedzera shrimp yako uye simbisa-fry kusvikira vashandura pink. Zvadaro woisa shirataki noodles, wodira zvirunga zvako, wobva wakanya-fryer kusvika zvanyatsosangana.
5. Wedzera imwe soy muto kana zvichidikanwa.
6. Rongedza nechikamu chegirinhi chehanyanisi yakachekwa.
7. Shumira nekukurumidza.

8. Harusame

Iyo inozivikanwawo segirazi noodles, harusame haifanirwe kukanganisa semupunga noodles, ane chimiro chakafanana.

Harusame matete, akareba, akajeka ma noodles akagadzirwa kubva musanganiswa wemvura uye starch kubva mbatatisi, yam, kana mung bhinzi.

MaJapan akaadaidzawo kuti "cellophane noodles" nekuti anoona-kuburikidza uye ane hunyoro hunonamatira kana hwabikwa.

Girazi noodles anoonekwa seane hutano noodle akasiyana. Ivo vegan uye gluten-isina, ichiita kuti ive yakakodzera kune ese marudzi ezvekudya zvaunofarira. Aya ma noodles anewo mashoma mumacalorie.

Ma noodles anotengeswa akaoma uye ane ruvara ruchena. Kana yangobikwa uye yadzoreredzwa, inoshanduka pachena, saka "girazi" riri muzita.

Heano maitiro maviri akajairika ekugadzira aya noodles:

• Wakame harusame soup – Idzi soup inopisa inogadzirwa negirazi noodles, wakame, spring onion, nemazai. Isobho ine zvinhu zvishoma, zvichiita kuti ikurumidze uye kuve nyore kubika.
• Yakadzika-yakabikwa -Kuwedzera crunch uye kuravira, harusame noodles inogona kudzika-yakakangwa uye kushandiswa mumasaladhi kana sendiro yepadivi.

Harusame inonyanya kushandiswa mumasaladhi kana sechikamu chemombe kana yenguruve inomutsa-fry. Inoshandiswa musaladhi yakakurumbira inozivikanwa se "Chinese saladi" nekuda kwechiChinese mabviro egirazi noodles.

Heano inonaka girazi noodle saladi recipe.

Vegetarian girazi noodle saladi

Ingredients

• 4 oz girazi noodles
• 2 tbsp wakame gungwa
• 1 cucumber (matsetse matete)
• 1/2 karoti (yakaonda mitsetse kana julienned)
• 1 / 2 tsp munyu
• 2 tsp mbeu yesame (kunyanya chena)

kubhandejwa

• 3 tbsp mupunga wevhiniga
• 2 tbsp soy muto (shandisa yakaderera-sodium yehutano hutano)
• 1 tbsp shuga
• 1 tbsp sesame mafuta
• 1 tbsp canola mafuta
• munyu
• Ground mhiripiri

mirayiro

1. Birai ma noodles zvinoenderana nemirayiridzo yepakeji (kazhinji pamaminitsi mashanu).
2. Isa wakame mumvura uye woisazve mvura kwemaminitsi gumi nemashanu.
3. Vhara maveji mumunyu uye siya kwemaminitsi mashanu.
4. Muchidimbu chepakati nepakati, sanganisa zvese zvako zvekupfeka uye fambisa zvakanaka.
5. Mundiro huru, isa ma noodles ako uye udonhedze pane yekupfeka.
6. Chill iyo saladi mufiriji kweinenge hafu yeawa usati washumira.

Read more: yakanaka uye ine hutano kelp uye noodle recipe

Nakidzwa nema noodles akasiyana kubva kuJapan

Hezvo iwe! Aya ndiwo masere anozivikanwa echiJapan noodles uye iwe unofanirwa kunyatso edza imwe yeaya mabikirwo.

Iko kune matete maoodles, gobvu manood, uye yakaderera-koriori sarudzo pane zvese zvaunofarira, nekuti ndiani asingade inonaka sosi yadhishi ?!

Uyewo verenga: dzidza maitiro ekugadzira sushi iwe neiyi nhungamiro

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.