Apple Sauce: Kupfuura Kungori Condiment? Ziva Mashandisiro Ayo Anoshamisa

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakavandudzwa July 8, 2022

Apple muto muto unogadzirwa kubva kumaapuro. Iri ndiro ndiro rine mukurumbira renguruve uye huku. Inoshandiswawo mu dessert uye kubika. 

Inzira yakanaka yekushandisa maapuro asara, uye zviri nyore kugadzira kumba. Muchikamu chino, ini ndichakuudza zvese zvaunoda kuziva nezveapuro muto.

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Apple Sauce: The Smooth uye Chunky Musanganiswa

Apple muto musanganiswa wemaapuro akabikwa uye akacheneswa. Maapuro anogona kupepetwa kana kusapepetwa, kurungwa kana kujeka, uye chunky kana kutsvedzerera. Heano maitiro aungaita yako apuro sosi:

• Peel uye chekerera maapuro
• Cheka maapuro muzvidimbu zviduku
• Fashaidza maapuro mumvura kusvika apfava
• Purée maapuro akabikwa kusvika atsetseka kana kuti chunky, zvichienderana nezvaunoda
• Wedzera zvinonhuwira zvakadai sesinamoni, nutmeg, kana cloves kuti uwedzere kunaka

Zvakanakira Apple Sauce

Apple muto isarudzo ine hutano hwekudya sezvo ine fiber, mavhitaminzi, uye antioxidants. Iyo zvakare yakanaka sosi yepectin, rudzi rwe soluble fiber inobatsira kudzora kugaya uye kuderedza cholesterol mazinga.

Fun Fact

Wanga uchiziva here kuti muto weapuro wakamboshandiswa sechinotsiva mafuta muHondo Yenyika II nekuda kwekugoverwa? Yaivawo yakakurumbira chikafu chevana muzana remakore rechi19.

Iyo Inotapira uye Tangy Mavambo eApplesauce

Applesauce, muto wakagadzirwa kubva kumaapuro, unowanzo kuwanikwa mudzimba zhinji muUnited States. Asi zvinonaka izvi muto kubva? Mhedzisiro yeapurosauce inodzokera kumakore epakati, kwaiwanzogadzirwa nekubika maapuro ane shuga nezvinonhuwira. Zvisinei, hazvina kusvika muzana remakore rechi18 apo resipi yekutanga yakarekodwa yeapurosauce yakawanikwa mubhuku rekubika reChirungu rinonzi "The Compleat Housewife" naEliza Smith.

Kufurira kweGermany neMoravian

Applesauce yakaunzwa kuUnited States nevatorwa vekuGermany, kunyanya vaMoravian vakagara muPennsylvania. Vaigadzira maapurosi nekubika maapuro neshuga uye sinamoni. Iyi resipi yakazopfuudzwa kunharaunda yeAppalachian, kwayakave yakakosha mudzimba zhinji.

Kupararira kweApplesauce Mhiri Kwematunhu

Sezvo mukurumbira wemaapurosauce uchikura, wakapararira kumatunhu ekumaodzanyemba, uko kwaakava dhishi repadivi raishandiswa nenyama yenguruve kana huku yakakangwa. Nhasi, maapurosauce haafarirwi chete sendiro yepadivi asiwo sechikafu chine hutano kana dhizeti.

Maitiro Ekugadzira Yako Inonaka Applesauce

• Tanga nekusarudza mhando yemaapuro aunoda kushandisa. Chero zvakasiyana-siyana zveapuro zvinogona kushandiswa kugadzira applesauce, asi mamwe ari nani pane mamwe. Kuti uwane maapuro anotapira, sarudza Red Delicious kana Gala maapuro. Kuti uwane imwe tart vhezheni, enda kuna Granny Smith kana McIntosh maapuro.
• Geza maapuro zvakanaka uye woabvisa. Iwe unogona kushandisa peeler kana banga rekumisa kuita izvi.
• Cheka maapuro kuita zvidimbu zvitete. Slicer inogona kuuya inobatsira pakuita uku.
• Isa maapuro akachekwa mupoto hombe woisa mvura kusvika yavhara maapuro. Isa muto mudiki weremoni kudzivirira kusviba.
• Ika maapuro pamoto wakadzika kwemaminitsi anenge 20-30, uchikurudzira dzimwe nguva, kusvikira ava munyoro uye mushy zvishoma.
• Bvisa hari kubva pakupisa uye rega itonhore zvishoma.

Kuita Sauce

• Kana maapuro atonhora, shandisa purogiramu yezvokudya kana blender kuti uzvichenese kusvikira vasvika pakuda kuwirirana. Kuti uite sosi yakatsetseka, sanganisa kwenguva yakareba. Kune chunkier vhezheni, sanganisa kwenguva pfupi.
• Dzorera maapuro akacheneswa muhari uye uwedzere shuga kuti toravira. Kazhinji, 1/4 kapu yeshuga paundi yemaapuro ndiyo yakanaka yekutangira. Iwe unogona zvakare kuwedzera sinamoni kune imwezve flavour.
• Ika musanganiswa pamoto muduku kune imwe 10-15 maminitsi, uchikurudzira dzimwe nguva, kusvikira shuga yanyunguduka uye muto wakaoma.
• Kana muto wakanyanya kukora, isa mvura shoma. Kana yakanyanya kutetepa, bikai kwenguva yakati rebei.
• Bvisa hari kubva pakupisa uye rega itonhore zvachose.
• Chengetedza applesauce mumudziyo usina mhepo mufiriji kwevhiki, kana kuimisa kuti uchengetedze kwenguva refu.

Apple Sauce: Kupfuura Kungoita Condiment

Apple muto chinhu chakasiyana-siyana chinogona kushandiswa mumhando dzakasiyana-siyana dzekubika, kubva pakutapira kusvika kune zvinonaka. Heano mamwe mazano:

• Ishandise sechinotsiva mafuta kana bhotela mumabikirwo ekubikisa kuderedza mafuta uye kuwedzera hunyoro.
• Wedzera kune pancake kana waffle batter kuitira kutapira uye fruity twist pane classic breakfast dish.
• Isanganise nefarro kana zvimwe zviyo zvekudya kunonaka uye kunovaka muviri.
• Ishandise sechigadziko chemarinades kana sosi yenyama kana miriwo.
• Iwedzere kune zvinofadza sechickpea kana mushroom crockpot ndiro kune inotapira uye inonaka.
• Ishandise sechigadziro chenyama yakagochwa kana semushonga wemaburger nemasangweji.
• Isanganise nechizi kuti inyura mumuromo kana kupararira.

Inoshandiswa kune Vegan uye Vegetarian Dishes

Apple muto isarudzo yakanaka kune avo vanotevera vegan kana vegetarian kudya. Heano mamwe mazano:

• Ishandise sekutapira mune vegan kubika mabikirwo.
• Sanganisa nebhata renzungu kuitira chikafu chinonaka uye chine mapuroteni.
• Ishandise senge yekuputira vegan yogurt kana oatmeal yekudya kunonaka uye kunozadza kwemangwanani.
• Wedzera kune smoothies kuitira kutapira uye fruity twist.
• Ishandise sechigadziko chevegan salad yekupfeka kana dips.

International Uses

Apple sosi haingori yechikafu cheAmerica chikafu, inogona zvakare kushandiswa mundiro dzepasirese. Heano mamwe mazano:

• Ishandise muVietnamese cuisine semushonga wenyama yakagochwa kana senge yekuputira banh mi masangweji.
• Sanganisa nemvura uye zvinonhuwira zvechinwiwa chinozorodza muMiddle Eastern cuisine.
• Shandisa sechigadziro cheGermany pancakes kana sechidimbu chechidimbu che schnitzel.
• Iwedzere kuIndia chutneys kana curries kuitira kutapira uye tangy flavour.

Kutenga uye Zvokudya Zvokudya Chokwadi

Paunenge uchitenga muto weapuro, tsvaga sarudzo dzisina shuga yakawedzerwa kana mapreservatives. Tarisa zita reshiyo yemaapuro pamvura kuti uone kuti uri kuwana chigadzirwa chemhando yepamusoro. Heano mamwe ezvinovaka muviri nezve apuro sosi:

• Imwe kapu yeapuro sosi isina kutapira ine makirori zana uye 100 magiramu emacarbohydrates.
• Iyo yakanaka sosi yefiber uye vhitamini C.
• Iyo yakaderera mumafuta uye sodium.

Applesauce Chaizvoizvo Iine Hutano Snack Sarudzo?

Kune marudzi akasiyana-siyana eapurosauce anowanikwa mumusika, uye ose ane maitiro akasiyana ekudya. Heano mamwe emhando dzakasiyana dzeappleauce:

• Ichangobva kugadzirwa applesauce ndiyo yakanakisa sarudzo sezvo ine zvese zvinovaka muviri uye fiber inodiwa.
• Appleauce inotengwa nechitoro inogona kuva sarudzo huru kana iwe usina nguva yekuzviita iwe pachako.
• Mamwe makambani anotengesa maapurosauce anotapira zvakakwana, ayo anogona kunge ane shuga yakawedzerwa, mavara ekugadzira, uye zvinonaka.
• Dzimwe shanduro dzeapurosauce dzine sirasi yechibage, iyo isingakurudzirwi kudya kune utano.

Kukosha Kwemavara Ekuverenga

Paunenge uchitenga applesauce, zvakakosha kuti uverenge mavara kuti uve nechokwadi chekuti uri kuwana yakanakisa sarudzo yehutano hwako. Hezvino zvimwe zvekutsvaga:

• Iva nechokwadi chokuti maapurosi anogadzirwa kubva muchero chaiwo uye kwete kungonaka kweapuro.
• Tarisa maapurosauce anotapira nemuchero wemichero kana uchi.
• Dzivisa applesauce ine high fructose chibage manyuchi kana shuga yakawedzerwa.
• Tarisa kune chero zviwedzere kana zvinodzivirira zvinogona kukanganisa hutano hwako.

Kuita Yako Applesauce

Kugadzira yako applesauce iri nyore uye inogona kuve nzira huru yekuona kuti uri kuwana yakanakisa sarudzo yehutano hwako. Heino nzira iri nyore yekugadzira applesauce:

• Peel uye core 6-8 maapuro uye acheke kuita zvidimbu zvidiki.
• Wedzera maapuro muhari ine 1-2 makapu emvura nemimwe zvinonhuwira (sinamoni, nutmeg, kana clove).
• Bika maapuro pamoto wepakati kwemaminetsi 20-30 kana kusvika apfava.
• Sanya maapuro neforogo kana kuasanganisa mukugadzira chikafu kusvika asvika pakuda kuenderana.

mhedziso

Saka ipapo unayo- zvese zvaunoda kuziva nezveapuro sosi. Inzira inonaka uye ine utano yekufarira maapuro, uye unogona kuishandisa mumabikirwo akawanda. Uyezve, inzira yakanaka yekuita kuti vana vako vadye muchero!

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.