Filipino soup-based veggie dish: Bulanglang recipe
ichi bulanglang recipe ndiro rinodiwa zvikuru mudunhu reSouthern Tagalog. Yakabva kuBatangas, uko michero nemiriwo zvagara zviri zvakawanda.
Kudya uku kune hutano uye kunovaka muviri nekuti kune mhando dzakasiyana dzemuriwo. Zvakasiyana ne pinakbet nekuti ine mvura yakawanda, uye pachinzvimbo chebagoong alamang, iyi recipe inoshandisa bagoong isda.
Imwe misiyano ndiyo nzira yekubika. Pinakbet inoda sautéing, nepo ne bulanglang, miriwo inongobikwa, uye netsika, stock inoshandiswa pairi kugeza mupunga.
Tataura izvozvo, izvi zviri nyore kwazvo kubika!
Zvese zvaunoda kuita kubikira mupunga wekugeza kana mvura woisa mumuriwo zvinoenderana nenguva yavo yekubika. Ini ndichagovera miriwo yekuisa pakutanga kuitira kuti iwe ugozopedzisira uine akakwana maumbirwo!
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Bulanglang recipe
Ingredients
- 5 makapu mvura yekugeza mupunga
- 1 papaya yakasvibira sliced
- 2 makapu calabaza squash sliced
- 2 svikiro madomasi sliced
- 1 mukombe sitaw tambo bhinzi
- 1/2 eggplant chopped
- 1 mukombe bunga ng malunggay moringa mashizha
- 10 zvidimbu okra sliced
- 1 zvine maoko loofah patola sliced
- 4 clove hadiyo kupwanyika
- 1 Piece remoni uswa 1 inch kureba
- 2 tsp munyu
- 1 tsp bagoong isda (anchovy paste) kana muto wehove kusarudza
Instructions
- Muhari yekubika, dururira mupunga yekugeza mvura uye uuye nayo kumota.
- Wedzera garlic, lemongrass, uye ginger kumvura yemupunga uye kubika kwemaminitsi manomwe. Wobva wabvisa lemongrass, kana zvikasadaro inenge yanyanya kunaka.
- Wedzera squash nepapai wobika kwemamwe maminitsi matanhatu. Isa munyu.
- Zvadaro, wedzera okra, matomatisi, eggplant, loofah, uye sitaw, uye bika kwemamwe maminetsi mashanu.
- Pakupedzisira, wedzera malunggay mashizha uye bagoong isda (anchovy paste) kana hove muto (patis). Bika kweminiti 1, wozodzima moto. Shumira inopisa!
udyo
Ona mushandisi weYouTube Panlansang Pinoy kugadzira ndiro iyi muvhidhiyo yake:
Mazano ekubika
Sezvineiwo, aromatics senge Tsangamidzi, gariki uye remoni uswa inofanira kudonhedzwa kutanga mupoto, kozoti squash kana “kalabasa"Uye papaya, iyo inofanira kubikwa kusvikira yava kuda kuparara; izvi zvinowedzera kugadzirwa kumuto.
Wedzera papaya usati wawedzera tomato, kana zvisina kudaro madomasi anenge anyanya mushy uye papaya yakanyanyisa.
Inotevera miriwo inotapira senge eggplants, zvigunwe zvevakadzi kana okra, shato bhinzi kana sigarilyas, uye sitaw. Pakupedzisira, isa miriwo yemashizha, seyo malunggay mashizha.
Kana iwe uchida kubika bulanglang sevanhu veko, shandisa mvura yekugeza mupunga sehwaro hwako.
Kunyange zvazvo kuwedzera hove paste kana hove muto inosarudzwa, inowedzera kunakidza umami flavour kune iyi recipe iri nyore.
Kana iwe uchida kuve necrunchier veggies senge sitaw, musanyanya kuvapisa.
Kutsiva & kusiyana
Kune zvakare mutsauko we bulanglang kubva kuPampanga, iri dunhu riri muCentral Luzon mudunhu rePhilippines. Inonzi bulanglang kapampapangan.
Musiyano mukuru pakati peshandurudzo mbiri ndewekuti bulanglang kapampangan inoshandisa gata, kana mukaka wekokonati, nepo bulanglang batangueno isingadaro.
Kunze kweizvozvo, zvinongedzo uye nzira dzekubika dzakanyanya kufanana.
Kunyangwe chikafu ichi chinoshandisa mamwe akajairika maPhilippine veggies, unogona kushandura resipi nekutsiva miriwo yaunofarira.
Zvinogona kuve zvakaoma kuwana yakawanda yemiriwo yePhilippines yedhishi iyi muzvitoro zvekuMadokero zvegirosari. Asi usazvinetse, kune zvimwe zviri nyore zvinotsiva.
Semuenzaniso, unogona kushandisa zucchini kana yero yezhizha squash panzvimbo yekalabasa. Kune sitaw, unogona kushandisa tambo yebhinzi. Uye kune shato bhinzi, unogona kushandisa green beans.
Vegetarians uye vegans vanogona kunakidzwa nemuto weveggie uye iyi chaiyo bulanglang recipe nekudarika hove muto.
Kana iwe uchida kuwedzera imwe nyama mundiro iyi, unogona kushandisa huku, shrimp, kana nyama yenguruve.
Iwe unogona zvakare kushandisa hove, asi izvo zvinoshandura ndiro kuita dinengdeng, inova yakafanana brothy soup.
Kuti uwedzere kunaka, ungada kuedza kuwedzera munyu mudiki. Kuti vawedzere kunhuhwirira, vamwe vanhu vanogadzira dip necalamansi, shiri-ziso chili mhiripiri, uye muto wehove (patis).
Ndinokupa zano kuti ushandise munyu uye muto wehove shoma kana iwe uchida kuedza ndiro iyi uye kukohwa zvakanakira hutano.
Chii chinonzi bulanglang?
Bulanglang is soup-based yemiriwo dish kubva kuPhilippines iyo inowanzoita eggplant, okra, uye squash. Iyi bulanglang resipi inzira iri nyore yekugadzira imwe yemhando ine hutano hwemuPhilippines soup.
Miriwo inobikwa mumupunga wekugeza mupunga, uye izvo zvinoita kuti zvive nyore asi zvichiri kudya.
Kune akati wandei marudzi e bulanglang, uye pamwe anonyanya kufarirwa anobva mudunhu reBatangas.
Iwe unongoda kufashaidza mvura kana kugeza mupunga (mvura inoshandiswa kuchenesa mupunga), uye wedzera mavheji maererano nenguva yavo yekubika kugadzira bulanglang nekukurumidza uye nyore.
Kudya kwakakosha nekuti chinotariswa chiri pamhando dzemuriwo dzemuPhilippines. Papaya yakasvibira nemimwe miriwo yakaoma, yakakora se calabaza squash inofanira kutanga yafashaidzwa, ukuwo miriwo yakasvibira yakapfava yakaita semalonggay inofanira kuiswa muhari kwekupedzisira.
Kunhuhwirira kwakanaka, asi inzira yakanaka yekuwana maveggies ako mukati.
Pane chaizvo kusanzwisisa kwakajairika nezve bulanglang. Vanhu vanofunga kuti ine hove dzakakangwa, asi chaizvoizvo, ndiro rakasiyana remuPhilippines, kwete rechokwadi bulanglang.
mavambo
Nhoroondo ye bulanglang dish haina kujeka zvishoma. Vamwe vanoti inobva kuVisayas Islands, vamwe vachitenda kuti bulanglang yakabva mudunhu reBatangas.
Asi kudunhu reKatagalungan kuPhilippine ndiko kwazvakatangira nekuti nzvimbo iyi ndimo munokohwewa miriwo mizhinji yenyika. Nokudaro, kuwanda kwemavheji matsva emunharaunda zvichida akafuridzira chikafu ichi.
Kunewo nyaya dzakasiyana dzekuti yakawana zita rayo sei.
Vamwe vanoti zita racho rinobva pashoko rechiTagalog rokuti “bulang,” rinoreva kuti “kugeza.” Izvi zvinodaro nekuti ndiro yakatanga kugadzirwa nemvura yakasara yemupunga kana "arros caldo."
Vamwe vanotenda kuti ndiro inotumidzwa zita remutinhiro wemuriwo pavanenge vachibikwa muhari.
Chero zvazvingava, bulanglang inonaka uye ine hutano soup yekuPhilippines iyo yakanakira chero chiitiko!
Kupakurira nekudya sei
Bulanglang inogona kudyiwa sechikafu kana chikafu chikuru. Inodururwa mundiro yakakura yekushumira uye inodyiwa.
Ichokwadi chikafu chinonyaradza chekare chine kuravira kwakapfava, saka unogona slurp kana kuidya nechipunu.
Vamwe vanhu vachadya muto nedivi remupunga wakabikwa, vamwe vachifarira kunwa sesobho.
Kana yashandiswa sechikafu, bulanglang inowanzodyiwa nemasosi ekunyika padivi. Iyo inonyanya kufarirwa dipping sauce musanganiswa wecalamansi, chili pepper, uye hove muto (patis).
Vagari venzvimbo vanofarira kupa bulanglang nehove dzakakangwa kana nyama yakagochwa. Bulanglang inowanzodyiwa pamwe chete neresipi yehove yakarukwa inonzi sinaing na tulingan. Dzimwe sarudzo dzinosanganisira fried bangus, inonziwo milkfish.
Asi hapanawo chikonzero chekuti iwe haugone kunakidzwa nechikafu ichi chine hutano nechingwa chiri pachacho kana kuita chikafu chakakwana chayo nemupunga wakabikwa uye zvimwe zvekudya zvine munyu!
Ingo wedzera fried bangus uye iwe wazviwanira ine hutano 2-kosi chikafu. Isarudzo yakakurumbira yekudya kwemasikati kana kudya kwemanheru, kunyanya munguva yekunaya.
Ndiro dzakafanana
Pane chikafu chakafanana chine nyama yenguruve, uye mune dzimwe nzvimbo, inonzi kapampangan bulanglang, kunyange, mune dzimwe nzvimbo, hapana nyama yenguruve mumuto.
Chimwe chikafu chakafanana chinonzi sinigang.
Sinigang muto wakagadzirwa nemhando dzakasiyana dzenyama, dzemugungwa, kana huku, nemuriwo. Soup inovava uye inonaka inozivikanwa muPhilippines nedzimwe nyika dzeSoutheast Asia.
Inowanzo shandiswa nemupunga wakachena wakabikwa uye zvakasiyana-siyana zvekucheka sosi padivi.
Bulanglang dzimwe nguva inovhiringwa ne sinigang nekuti ese ane zvinhu zvakafanana uye ese ari maviri madhishi ane sopu ane manakiro akafanana. Musiyano mukuru ndewekuti sinigang ine nyama kana yegungwa, nepo bulanglang haina.
Mamwe madhishi maviri akafanana dinengdeng uye pinakbet.
Dinengdeng muto wakagadzirwa nemiriwo uye ingave hove kana shrimp paste (bagoong). Inowanzo kushumirwa nemupunga wakachena.
Pinakbet, kune rumwe rutivi, chikafu chinogadzirwa nemiriwo, shrimp paste, uye dzimwe nguva nyama. Inowanzo kushumirwa nemupunga wakachena mupunga zvakare.
FAQs
Ko bulanglang ine hutano here?
Uyu muto wemuriwo unovimbiswa kuve unovaka muviri uye une ma antioxidants anodiwa kumuviri wemunhu.
Sezvo iyi resipi inogadzirwa zvachose nemiriwo mitsva yemashizha nemichero, uye hapana nzira yekubikisa, ichokwadi chikafu chine hutano uye chakakwana kune avo vari pakudya.
Tinogona zvakare kuwana mavhitamini, zvinovaka muviri, uye zvicherwa kubva mundiro iyi yakareruka. Zvokudya zvinovaka muviri zvinowanikwa mune ino resipi yemuto yemuriwo yakanaka kwazvo kune vanorwara kuti vabatsire kupora zviri nyore.
Inokurudzirwa zvakare kune avo vane high cholesterol uye vane chirwere cheshuga.
Nzira yekuchengetedza bulanglang?
Chengeta zvakasara mumudziyo usina mhepo uye woisa mufiriji kwemazuva maviri. Dzorera mupoto pamusoro pekupisa kusvika pakudziya. Shingairira kuti miriwo isanamatira uye mushe pamwe chete.
Iri ndiro harina kukodzera kutonhora nokuti miriwo yako ichava mushy kana yakasvibiswa.
Ko bulanglang-gluten-isina?
Hongu, chikafu ichi hachina gluten-isina nekuti hapana gorosi-based ingredients inoshandiswa.
Ndinogona kugadzirira bhurangi nguva isati yakwana?
Hongu, unogona kugadzira soup base pachine nguva uye woichengeta mufiriji kwemazuva maviri.
Ingoisa miriwo kana wagadzirira kudya.
Bulanglang vs dinengdeng - chii chakasiyana?
Dinengdeng ine hove kana nyama, nepo bulanglang muto wemuriwo.
Musiyano wechipiri pakati pe bulanglang ne dinengdeng ndewekuti bulanglang inoshandisa mvura yakawanda, ichiita soup-sesoup, ukuwo dinengdeng yakakora uye senge stew.
Madhishi ese ari maviri anogadzirwa nemashizha ane mashizha, asi mhando yemiriwo inoshandiswa mundiro imwe neimwe yakasiyana.
Bulanglang vs pinakbet - chii chakasiyana?
Musiyano mukuru uripo pakati pe bulanglang ne pinakbet ndewekuti bulanglang muto ukuwo pinakbet yakaita sedoro.
Mumwe mutsauko ndewekuti pinakbet kazhinji ine nyama, nepo bulanglang idya yemuriwo. Pinakbet ine hove yakaviriswa kana shrimp, nepo bulanglang haina.
Pinakbet zvakare inyanzvi yeIlocano.
Nakidzwa nendiro yakanaka ye bulanglang
Ndinovimba unonakidzwa neiyi nyore bulanglang resipi iyo inokurumidza, yakapusa, uye ine moyo kwazvo. Ipfungwa ine hutano yekuPhilippine soup kune chero zuva revhiki!
Sezvo izere nemuriwo, ine hutano, inovaka muviri, uye ine kunakirwa kunofadza. Izvi zvinoita kuti ive sarudzo yakanaka kune avo vari pakudya uye kune avo vanoda kunakidzwa neinonaka uye ine moyo muto.
Shumira nemupunga wakabikwa padivi kana hove yakagochwa, uye unakirwe!
Iwe une mazano here ekugovana nezve ino kamukira? Taura pazasi uye usakanganwa ku RANGANO resipi yedu. Thanks and mabuhay!
Uyewo verenga: Paksiw na galunggong recipe, chikafu chinonaka chehove vhiniga
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