13 dzakakurumbira teppanyaki dipping sauce ingredients uye 6 mabikirwo ekuedza
In teppanyaki kubika, masosi anowanzo kupihwa PAMWE nendiro, kwete kuwedzerwa pakubika.
Dzimwe nguva, dzinogona kushandiswa pakugadzira chikafu che teppanyaki pane grill. Asi kazhinji, sezvakawanda zvekubika kweJapan, zvigadzirwa zvichabikwa pasina marinade, uye unonyika steak yako ine muto mumasosi anonaka, usati watanga kutsenga.
Muto wakanaka weteppanyaki unowedzera munyu, unotapira, uye kazhinji unopinza edgy flavor kune zvokudya zvako. Inowedzera kunaka uye kutaridzika, uye inowedzera hunyoro mundiro.
Zvimwe zvinoshandiswa zvinoshandiswa mutopanyaki sauces zvinosanganisira:
- Sosi sosi
- vhiniga
- Rufu
- ponzu
Ini ndichakuratidza maitiro ekugadzira yako ginger muto mudiki, pamwe nemamwe makirasi. Asi kana iwe uchingoda kuyedza imwe yakagadzirira-yakagadzirwa uye ichine kuravira kwechokwadi, iwe unofanirwa kuenda iyi Kikkoman teppanyaki ponzu muto:
Ini ndichataura nezve izvi zvinongedzo zvimwe muzvikamu zvinotevera pazasi.
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Ndezvipi zvakajairika Japanese sauce ingredients?
Soy muto uye vhiniga ndiyo inonyanya kushandiswa mumasosi eJapan. Sake, ponzu, uye mirin zvinozivikanwawo.
Izvi zvinoshandiswa zvinogona kushandiswa semasosi akazvimirira kana zvinogona kusanganiswa nezvimwe zvinoshandiswa.
Kazhinji, zvigadzirwa zvinosanganiswa pamwechete mundiro. Tarisa uone yangu yekutenga gwara remashoma mashoma maturusi ekushandisa teppanyaki.
Chii chinonzi teppanyaki dipping sauce yakagadzirwa nei?
Izvi zvinoshandiswa zvinowanzo mu teppanyaki sauces:
- vhiniga: Sake, mupunga, uye vhiniga nhema ndidzo dzakajairika mhando dzevhiniga muJapan.
- Rufu: Iyi imhando yekubika inotapira uye ine doro shoma.
- ponzu: Ichi chinhu chinogadzirwa kubva kumirazi, rice vhiniga, yuzu, hove dzehove, uye huswa hwegungwa. Izvi zvinowanzo shandiswa se toppings, marinades, kana sauces.
- Sosi sosi: Kune marudzi mashanu makuru e soy muto anoshandiswa mukubika kweJapan. Mhando yega yega inosiyana zvichienderana nehuwandu hwesoya bean, gorosi, uye zvimwe zvinoshandiswa zvinoshandiswa.
- Ajipon: Ichi chiziviso cheponzu chine huwandu hwemunyu uye chine soy muto.
- dashi: Uyu muto unowedzera kunaka kwechikafu cheJapan. Inogadzirwa kubva kuhove dzakaomeswa shavings, seweed, uye dashi. Inowedzera kumunyu kwendiro.
- Mentsuyu: Izvi zvinogadzirwa kubva kune soy muto, shuga, mentsuyu, mirin, uye dashi. Izvi zvinowanzo shandiswa senge muto wediputi wemaoodles kana makiriniki-akaomeswa chikafu.
- Usuta muto: Ichi chiJapan chakasiyana cheiyo inozivikanwa yeWorcestershire muto. Zvimwe zvacho zvinosanganisira soy muto, mishonga, makarotsi, masardini akaomeswa, hanyanisi uye madomasi.
- Tonkatsu muto: Iyi muto wakakora uye wakapfuma unowanzo shandiswa pane nyama yakakangwa. Izvi zvinogadzirwa neshuga, mirin, soy muto, Worcestershire muto, uye vhiniga.
- Shirodashi: Uyu muto-based ingredient inoshandiswa mumasosi.
- Miso: Ichi chirunga cheJapan chinogadzirwa nesoyabhinzi yakaviriswa yakasanganiswa nemunyu nekoji. Iyo ine zvikamu zvitatu, zvinoti, chena, tsvuku, uye yakavhenganiswa.
- wasabi: Izvi zvinogadzirwa nekugadzika wasabi kana Japanese horseradish. Inoshandiswa kugadzira sosi muteppanyaki kubika.
- Kubika nekuda: Iyi iwaini yemupunga inoshandiswa mumasukisi kunatsiridza kunaka kwedhishi.
Unofanira kuedza Japanese teppanyaki dipping sauce mabikirwo
Iye zvino zvaunenge uine zano nezve izvo zvekutanga zvigadzirwa zvemuto wechiJapan, ungangoda kuyedza anotevera mapipi.
Aya masosi ari nyore kugadzira uye ari maviri akakwana ehove, nyama, uye ndiro dzegungwa.
ChiJapane ginger yekuchera muto
midziyo
- Kubika poto
Ingredients
- 1 mukombe waini chena
- 1 mukombe nekuda
- 2 makapu mirin
- 4 makapu soy sauce
- 2 ose maapuro grated
- 1 ose white onion grated
- 3 clove hadiyo
- 1/4 mukombe Tsangamidzi grated
Instructions
- Sakanidza pamwe waini chena, mirin, uye nekuda, uye wira kusvikira doro rapisa. Wobva waisa muto we soy muhari.
- Rega musanganiswa urambe uchibika kwemaminetsi mashoma kuti ubvise hutsinye.
- Bvisa kubva mumurazvo uye wobva wawedzera zvinonhuwira zvakagadzirwa. Siya iyo kwemaawa mana uye kumanikidza.
Zvichienderana nehuwandu hwaunoda kugadzira, unogona kushandura zvigadzirwa kusvika kune zvakafanana.
1. Classic teppanyaki soy muto
Imwe yemasosi akareruka kugadzira iyi yakasarudzika soya muto resipi, inonyatso kuenderana nekuravira kwemarudzi ese eteppanyaki ndiro.
Mishonga ibhodhoro resoya soy, 1 hanyanisi yakachekwa, uye garlic yakachekwa (unogona kuwedzera kana zvishoma zvichienderana nekuravira kwako).
matanho:
Iyi ndiyo nzira yakajeka yaunogona kutevera kuti uite inonaka teppanyaki muto (kana kuita imwe yeaya matatu masayadhi sauces).
2. Ponzu muto
Iyi muto inokodzera teppanyaki -style hove ndiro. Uku zvakare kuwedzera kukuru kune teppanyaki yegungwa hove.
Izvo zvinoshandiswa zvinotevera: vhiniga (16 oz), ponzu (16 oz), mvura (16 oz), soy muto (32 oz), shuga (4 tsp), uye orenji (1 pc; juiced).
Kugadzira muto uyu, ingori:
- Sakanidza pamwe chete zvigadzirwa.
- Wedzera zvimedu zvechili zvishoma kana uchida ponzu muto unopisa.
Kune mamwe masosi eteppanyaki aungaedzewo kumba. Sezvaungatarisira, premade sosi inowanikwawo musupermarket.
Nekudaro, sauces dzakagadzirwa pamba zvakanyanya kusarudzika uye zvine hutano.
3. Classic Japanese steak dipping sauce
Iwe unongoda zvishanu zvishandiso kuti uite iyi yakasarudzika teppanyaki muto. Izvi ndizvo canola mafuta (1/2 kapu), soy muto (3 maspuni), shuga (2 maspuni), mupunga-waini vhiniga (1/4 mukombe), uye ginger (3 maspuni; akachekwa).
Iyi inguva yakakwana yehove, huku, nyama yemombe, miriwo, uye tofu. Iwe unogona zvakare tsiva shuga nevhiniga negirazi.
Kune zvakare imwe vhezheni yeiyi classic sauce. Iwe unongo wedzera grated garlic, ginger, uye sake kune yekutanga vhezheni.
Iwe unogona kubatanidza iyi sosi nemidziyo yakakangwa kana kushandisa izvi kushambadza hove kana nyama.
Kana iwe uchida kuwedzera kutapira kune muto, unogona kuwedzera uchi kana grated apple kumusanganiswa. Kana uchida muto unopisa, wobva wawedzera poda yechichi.
4. Yakiniku muto
Ichi chiJapan chinotapira bhengi muto unogona kuva iwo akakosha maviri eakakangwa ndiro.
kubva Japanese barbecue haisanganisi marinating isati yarova, muto uyu unogona kutora chinzvimbo chikuru mukuwedzera kunhuvira kune nyama.
Zvinhu zvinodiwa pakugadzira iyi sauce zvinosanganisira:
- Rufu
- Miso
- Akanaka
- Sake
- Sesame mbeu
- Bonito maflakes
Iyi zvakare yakasviba uye inotapira muto uye inokodzera nyama yakatetepa.
Kugadzirira izvi, isa zvese zvinoshandiswa muhari uye simmer kwe1 ½ maminitsi. Wobva waomesa.
Iwe zvakare une sarudzo yekuwedzera grated apuro uye sesame mbeu kune muto. Wobva waisa firiji usiku hwese kuti unyatso sanganisa iyo tara pamwe chete.
Pisa muto usati washumira.
5. Sesame soy sauce glaze
Uyu muto une musanganiswa wakakwana wekutapira uye munyu. Izvi zvinogonawo kushandiswa kuita marinating kana glazing.
Izvo zvinosanganisa zvinosanganisira mirin, mupunga wevhiniga, soy muto, huchi, uye sesame mafuta.
Uyu muto unofamba zvakanaka nemhando dzose dzezvokudya zvenyama. Kana uri kuishandisa semarinade, unogona kuwedzera sesame mbeu uye minced garlic sezvipfeko.
Kana uri kuishandisa se glaze, unogona kusanganisira cornstarch sechinhu chinoshandiswa.
Kugadzirira izvi, sanganisa zvese zvinoshandiswa mupani uye vira. Bvumira kuti itonhorere kusvikira muto uchinge wave wakakora glaze.
6. Tangy wasabi marinade
Iyi nzira yekubatanidza ndeye nekuda pamwe:
- Dry mustard
- Wasabi
- Sosi sosi
- Ginger itsva yakakangwa
- Mbeu yesame yeshuga
Iko kusanganiswa kwezvigadzirwa zvinogadzira tangy uye inonhuhwirira muto kana marinade. Izvi zvinofamba zvakanaka nenyama nehove ndiro. Kana yakashandiswa se marinade, shandisa nyama kwemaawa akawanda kuitira kuti kunhuhwirira kunopinda nenyama.
Vhiniga zvakare chikamu chezvigadzirwa kuti uderedze kuravira kwakapinza kwewasabi.
Kuti ugadzirire izvi, sanganisa zvose zvinoshandiswa mupani. Wedzera marinade kune hove kana nyama. Zvadaro marinate zvokudya kwemaawa akawanda.
Mangani macalorie ari mumasosi eteppanyaki?
Teppanyaki sauces anowanzo kuve akagadzirwa nezvinonhuwira uye soy muto. Iyo inowedzera kunhuvira kwenyama uye inogona kunge iine yakakwira sodium yezvinyorwa.
Kuve neruzivo nezvezvinovaka muviri zvemasosi echiJapan zvinokugonesa kuona kana izvi zvakanakira kudya kwako kana hutano.
Low-calorie dipping sauce
MaJapan masukisi akadzika-macalorie sarudzo anowedzera kuravira kune nyama yako kana miriwo.
Teppanyaki sauces ishoma-calorie sarudzo. 1 chipunu chemuto chine angangoita gumi nematanhatu makorikori, inova hafu yenhamba yemakori mune yakajairwa barbecue sosi.
Saka kana iwe uchida kudimburira chiuno chako, kutsiva barbecue sosi neJapan sosi ipfungwa yakanaka.
Chii chinonzi carbohydrate yemukati me teppanyaki sosi?
Macalorie ari mumasosi echiJapan anonyanya kubva kumacarbohydrates. 1 tablespoon yemuto weJapan ine magiramu matatu emakabhohaidhiretsi, 3 magiramu emafuta, uye 0 gramu yeprotein.
ChiJapanese muto isarudzo yakanaka kune vane chirwere cheshuga. Sezvo ichingova neisingasviki magiramu mashanu emakabhohaidhiretsi, unogona zvirokwazvo kunakirwa nechikafu chinonaka usinganetseke nezve huwandu hwe macalorie.
Mukuenzanisa, barbecue sauce ine magiramu manomwe emacarbohydrates.
Chii chinonzi sodium ye teppanyaki sauce?
Imwe yakashata yekudya kwemasosi eJapan ndeye yakakwira sodium yemukati. 1 tablespoon yemuto inotakura 690 milligrams ye sodium.
Kunyanya kudya kwesodium kunogona kukonzera kuchengetwa kwemvura mumuviri, izvo zvinogona kuwedzera njodzi yechirwere chemoyo uye high blood pressure.
Zvichienderana nemuganho unokurudzirwa weAmerican Heart Association, kudya kwako kwezuva nezuva kwesodium kunofanira kunge kuri pasi pe1,500 milligrams. Nekudaro, 1 sevhisi yemuto weJapan yatove nehafu yemazuva ese inokurudzirwa muganho!
Kana iwe uchida kuti masosi ako eJapan ave neakaderera sodium yemukati, kune yakaderera-sodium sosi mabikirwo aunogona kuedza.
Pane mavitamin nemaminerari mumajusi eJapan?
Masosi eJapan haana huwandu hwakawanda hwevhitamini nemaminerari. Zvisinei, dzine zvimwe zvinovaka muviri zvinokosha.
Chipunu chimwe chine zvinotevera: 11 mg magnesium, 28 mg phosphorus, 40 mg potassium, uye 0.31 mg iron.
Iron isimba rinokosha rekuchengetedza hutano hweropa, phosphorus uye magnesium inogona kusimudzira hutano hwemapfupa, uye potasium inogona kuchengetedza fluid uye electrolyte balance.
Masosi eJapan anewo miniti yevhitamini B, iyo inogona kuwedzera simba rako.
Nakirwa teppanyaki nemasoso aya anonaka ekudhibha
Zvokudya zveTeppanyaki zvinogona kugadzirirwa kudya kwemhuri; zvisinei, iwo zvakare akakwana kune mapoka makuru nemapati.
Uyezve, teppanyaki dipping sauces inowanikwa muchitorosi. Asi izvi zvinogona zvakare kugadzirwa zviri nyore mumba mako.
Misosi ine zvinotapira, munyu, uye garlicky flavour ndiyo yakakwana yekubika nyama yemombe steak ndiro. Uye soy muto ndiyo inonyanya kukosha ye teppanyaki dipping sauce.
Inzwa wakasununguka kuyedza masosi pane iyi runyorwa kuti yako inotevera bato riite!
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.
