Aonori: Maitiro ekushandisa akaomeswa seaweed poda & flakes & kupi kwekutenga
Seaweed chikamu chakakosha chekubika kweJapan nekuti ine flavour yakasiyana inozivikanwa se ".umami” kana kuti kuravira kwechishanu.
Imwe pfungwa isiriyo yakajairika ndeyekuti ese egungwa maflakes uye hupfu zvakangofanana asi icho hachisi chokwadi.
Aonori flakes uye aonori poda inogadzirwa kubva kune yakasarudzika mhando yeJapan inodyiwa yegungwa iyo yakaomeswa uye inoshandurwa kuita muto wezvikafu zvakaita seokonomiyaki. Akaomeswa aonori hupfu, pamwe chete nemaflakes, anoshandiswa mumabikirwo uye sezviyo zvekuisa
Chigadzirwa chemugungwa cheJapan chinonyanya kuzivikanwa chinofanira kunge chiri nori, chinova chinhu chakasvibira chakasvibira chinoshandiswa kuputira sushi rolls.
Pane imwe mhando inonzi wakame, inoshandiswa kugadzira miso soup. Uye ngatisakanganwe nezve kombu, inova yaishandiswa kuravira dashi muto.
Zvakadaro, kune rimwe sowewe remugungwa reJapan risingaite zvakasiyana-siyana asi risinganyanyi kuzivikanwa kunze kweJapan.
Nhasi, ndichakusuma ku aonori, kana kuti unogona kuzviziva se mudziyo wegirini.
Inotaridzika kunge microscope flakes ye nori, saka zviri nyore kuvhiringa aonori neyakapwanyika nori pakutanga. Masora maviri emugungwa, zvisinei, akasiyana zvakanyanya.
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Chii chinonzi aonori?
Aonori (青 の り) imhando yemvura yegungwa yakaomeswa inodyiwa kubva kuAsia, inoshandiswa semuto wezvikafu zvakawanda zveJapan.
Aonori inonzi: ah-oh-kwete-ree
Aonori, isingafaniri kuvhiringidzwa nenori, imhando yemasora emugungwa anodyiwa anorimwa kubva kumahombekombe eJapan.
Kana aonori iri nyowani, inogona kudyiwa isina kubikwa. Zvisinei, muJapan, aonori flakes akaomeswa neupfu anowanzoshandiswa.
Iyo ivhu, yakasimba, yakashinga, inonaka, uye inonhuhwirira yakaomeswa uye yakapwanyika chigadziro chinoshandiswa kugadzira kana mwaka zvakasiyana-siyana zvekudya zveJapan senge. okonomiyaki, takoyaki, onigiri, yakisoba noodles, Uye zvakawanda!
Sekuputira, aonori inotengeswa mune yayo yakaomeswa fomu, yakapwanyika kuita chero madiki flakes (se bonito flakes) kana kukuyiwa kuita hupfu hwakatsetseka.
Izvi hazvikanganisi kunaka asi kana iwe uchida kuishandisa sechikafu chekudya, maflakes anowedzera kunakidza kana achienzaniswa nehupfu hwakasvibira hwakasvibirira.
Vamwe vanhu vanoda kudaidza kuti aonori dry green laver kuEnglish. Inoreva mhando imwechete yegungwa regungwa rinodyiwa kubva kumarudzi genera Monostroma uye Ulva.
Aonori, iyo ine magnesium, iodine, uye calcium yakakwira, inodyiwa yakaomeswa muupfu hwakatsetseka muJapan yese nekuti inoonekwa semwaka une hutano kana uchienzaniswa nemafuta ekuzora semunyu.
Chii chinonzi aonori powder uye aonori flakes?
Aonori flakes uye aonori poda inogadzirwa neyakafanana chinhu chekutanga: aonori seaweed. Asi musiyano ndiwo magadzirirwo acho.
Nepo ese ari maviri eruvara rwegirinhi, hupfu hunogayiwa kuita hunyoro asi iwo maflakes akakura uye anoonekwa, akafanana nebhonito flakes.
Dried aonori seaweed flakes ndiwo anonyanya kufarirwa uye mazhinji emhando dzeJapan anoatengesa mumapurasitiki emapasuru.
Hupfu hunogona kushandiswa mushishi, macurries, kana zvimwewo zvinwiwa dhishi asi rinonyanya kushandiswa sepamusoro pezvimwe zvinhu.sezvakaita takoyaki) kana musanganiswa nezvinonhuwira zvinonhuwira uye condiments (kufanana nefurikake, iyo iwe unogona kuzviita nyore iwe pachako).
Aonori inonaka sei?
Aonori, kufanana kombu (kelp), wakame, uye mamwe masora egungwa anoshandiswa mukubika kweJapan, inoshandiswa kupa umami yakadzika, inonaka kune zvakasiyana-siyana zvekudya. Umami inonyatsotsanangurwa se'inonaka.'
Aonori ine hwema hwakafanana ne matcha green tea powder, iyo inogadzirwa nekemikari inonzi Dimethyl sulfide (DMS).
Izvi zvinoumbwa ne phytoplankton uye dzimwe nyika-based plant marudzi.
Iyo inonaka inonyanya kushinga, yevhu, uye inonaka semamwe marudzi mazhinji emugungwa anodyiwa.
Chii chinonzi aonori chinoshandiswa?
Aonori inoshandiswa sezvinonhuwira mumabikirwo mazhinji echiJapan. Kufanana nemamwe akawanda emasora egungwa, ane mavhitaminzi akawanda uye zvicherwa senge calcium, iodine, magnesium, uye anobatsira amino acids.
Iyo aonori seaweed flakes inogona kushandiswa sezviputi zvezvimwe zvikafu zvakaita seOkonomiyaki (runny cabbage pancakes). Asi, ndiri kunyora zvekudya zvepamusoro zvaunogona kushandisa aonori poda kana maflakes.
Aonori inogadzira siginicha yayo yemugungwa uye inonaka inonaka kana yakasaswa pamusoro kana kusanganiswa mundiro inopisa: chikamu chebrine, hafu yevhu utsi.
Aonori flakes anowanzo shandiswa kushongedza yakisoba, crispy takoyaki (fried octopus balls), uye. onigiri mabhora emupunga muJapan. Zvakare, inowanzoshandiswa pamusoro pe okonomiyaki, natto, uye kunyange masaradhi.
Vamwe vanhu vanofarira kuwedzera imwe aonori kune yavo noodles ndiro kufanana neyakisoba.
Aonori inoshandiswa muhupfu hwehupfu senge furikake (mupunga wakagadzirwa neseaweed flakes, katsuobushi (yakaomeswa bonito flakes), sesame, uye shichimi togarashi (musanganiswa wezvinonhuhwira wekuJapan) nekuda kwekunaka kwayo uye kunakidza kwakasimba.
Aonori inogonawo kuiswa mu tempura batter uye yakawedzerwa kune dashi base ye marinades kana appetizers se miso soup.
Imwe nzira inonakidza yekushandisa aonori ndeyekudya soups uye saladi, kusveta-fries, uye zvimwe zvakasiyana-siyana zvekudya, kwete kungoita ndiro dzeJapan.
Inogona zvakare kusanganiswa nemamwe macondiments semayonesi, kuita yakanaka dipping sosi, marinade, kana kupfeka.
Ita kuti ive yechokwadi nekushandisa chaiyo Japanese Kewpie mayonnaise
Aonori vs nori
Imwe yezvikanganiso zvinowanzoitika vanhu ndezvekuti vanofunga kuti aonori nderimwe zita rekuti nori. Vamwe vanonyepera kuti nori chinhu chimwe chete neaonori asi aya ndiwo marudzi akasiyana emasowe egungwa.
Aonori, nori, uye aosa (rudzi rwechitatu rwemasowe emugungwa) haasi chinhu chimwe chete uye anogona kusiyaniswa neashoma akakosha maitiro.
Nepo ese ari matatu ari masora emugungwa, aonori, inova yerudzi rweMonostroma algae, ine kusimba, kunhuhwirira kwevhu uye kupenya kwakasvibira kwemavara kupfuura mumwe wayo.
Nori, kune rumwe rutivi, igweta rakasvibira rakasviba rine saline flavour uye tinge yehutsi hunobva kuPyropia genus yered algae.
Aonori inowanzoomeswa uye inogayiwa kuita maflakes, ayo anogona kuzoshandiswa seanonhuwirira kana kushongedza. Nori, kune rumwe rutivi, ine nyoro inonaka uye inowanzo shandiswa gadzira sushi, kunyange zvazvo inogona kushandiswawo sechishongo nenzira imwechete seaonori flakes kana upfu.
Ini ndinogona kushandisa nori pachinzvimbo cheaonori?
Ehe, unogona kushandisa nori pachinzvimbo cheaonori kana usinganetseke kuva nekunaka kwakasiyana.
Ingo ramba uchifunga kuti nori yakanyanya saltier nepo aonori iri pasi. Kana iwe uchitsvaga iwo chaiwo maflavour, iwe haunganyanya kufara.
Nekudaro, pane kufanana pakati pezvigadzirwa zviviri izvi nekuti achiri ese marudzi emugungwa.
Kana iwe uchitsvaga inonaka aonori, unogona kushandisa chero emhando dzemugungwa dzine hukama asi Nori ingangove iri padyo neaonori.
Yakanakisa aonori brand yekutenga
Vatengi vechiJapan vakavimbika kune mamwe maaonori brand.
Iyo inonyanya kufarirwa inofanirwa kuve ine mukurumbira pasi rose Otafuku anori flakes.
Ava ndivo vatengesi vepamusoro nokuti flake idiki uye yakanaka, saka "inonyunguduka" pamusoro pemuto wetakoyaki inopisa. Mushonga unonaka zvechokwadi.
Takaokaya AoNori-Ko Seaweed Flakes ndiyo imwe sarudzo huru asi ine kakunhu kadiki kusimba kana ichienzaniswa neOtafuku. Iyo zvakare ivhu rakatsetseka zvishoma, asi kwete hupfu hwakanyanya.
Naizvozvo, uyu wakafanana nehupfu nekuti maflakes madiki.
Nzira yekugadzira aonori flakes
Kuita aonori kumba kwakaoma uye kunotora nguva. Zviri nyore kutenga aonori flakes kubva muchitoro.
Aonori imhando yakakosha yesora regungwa kubva kumahombekombe eJapan. Kunze kwekunge uchigara kuJapan, zvakaoma kuisa maoko ako pane ichi chitsva chekushandisa.
Mamwe aonori anotumbuka muzhizha rose, asi mazhinji acho madiki uye haana kukodzera kudyiwa.
Iyo spores inoumba mukudonha apo tembiricha yegungwa inenge 25 ° C, uye inokura nekukurumidza mushure meizvozvo, kubva munguva yechando kusvika muchirimo, uye kusvika pakutanga kwezhizha.
Kana ukachiwana, unogona ipapo kuomesa sora regungwa.
Kana uchinge wava neaonori itsva, unofanira kuiomesa nokuisiya iri muzuva. Zvadaro inofanira kukuyiwa kuita upfu hwakatsetseka kana kuupwanya kuita tumafura twukuru.
Aonori anotsiva
Nekuda kwekuti aonori flakes anoshandiswa sechikafu chendiro dzakaita seokonomiyaki uye takoyaki, unogona kunakidzwa nekuravira kwechikafu chisina aonori.
Iyi yegungwa yakaomeswa haisi imwe yezvinhu zvakakosha asi ichiri kupa zvakawanda zvinonaka zvinonaka.
Hapana mubvunzo kuti kuwedzera aonori flakes pamusoro pezvidya izvozvo kunosimudzira kunaka kwavo uye kunopa pfungwa ye chokwadi Japanese tsika.
Mukuwedzera, zvikafu zvakasvibiswa neaonori flakes zvichava nechitarisiko chakanaka uye chinofadza.
Unogona kutenga maaonori flakes muzvitoro zvakawanda zveJapan (kana zveAsia) kana painternet.
Asi zvakadini kana iwe usingakwanisi kuwana chero uye uchida zvinotsiva zvakakodzera?
Heano sarudzo dzako:
nori
Nori imhando yemvura yemugungwa inogona kushandiswa panzvimbo yeaonori flakes.
Icho chinhu chinodiwa paunenge uchigadzira sushi rolls kana mabhora emupunga, saka unofanirwa kukwanisa kuiwana zviri nyore muzvitoro zvekuAsia.
Nori ine hunyoro hwakapfava kupfuura aonori, asi kana ukashandisa shredded nori, ndiro inofanana neaonori flakes muchitarisiko.
Kusiyana neaonori flakes, mazhinji nori pamusika ane square.
Nekudaro, kana iwe uchigona kutenga shredded nori mumasupamaketi, shandisa senge yekushongedza. Kana iwe ukawana iyo yakaita sikweya, ingoidhonza nemaoko ako kana kuicheka nayo chigero chekicheni.
Chirimo kana green hanyanisi
Kunyange zvazvo isiri iyo yakasiyana-siyana yegungwa, iyo girini hanyanisi inzvimbo yepamusoro aonori inotsiva. Hanyanisi yegirini inogayiwa zvakatsetseka uye isaswa pamusoro pezvikafu zvakaita se takoyaki senge maaonori flakes.
Kunhuhwirira kwakasiyana saka hauzove neivhu uye inonaka umami flavour yeaonori asi green hanyanisi ine zvinonaka zvinotapira uye zvinonaka. Iinewo kakupwanya kana kakanaka uye katsva.
furikake
Furikake mupunga wekuJapan wemupunga wakagadzirwa nemhodzi dzesame, herbs, hove flakes, uyezve, marudzi akasiyana eakaomeswa egungwa.
Saka kunhuhwirira kwemwaka uyu kunotsiva zvikuru aonori hupfu hweflakes.
Kune akati wandei marudzi efurikake ese akaumbwa neakasiyana masanganiswa ezvinonhuhwira, herbs, uye marudzi emugungwa flakes.
Iyo inonyanya kufarirwa aonori inotsiva inonzi Yukari furikake. Inogadzirwa uchishandisa mashizha matsvuku eshiso ane kuvira uye munyu. Mupunga uyu unosaswa pamusoro pe onigiri (mabhora emupunga).
Huhwiro hwacho hwakasiyana asi hwakati fanane neaonori saka unogona kuishandisa seimwe nzira.
Nekudaro, yakanyanya saltier kupfuura aonori seaweed flakes saka shandisa zvishoma.
Furikake vs aonori
Wakambonzwa nezve furikake mupunga murunge? Furikake zvinoreva "kusasa pamusoro" muchiJapani. Ichi chirunga chemupunga uye musanganiswa wemuriwo une sowe remugungwa.
Furikake inogona kugadzirwa kubva kune akati wandei zvinhu izvo zvese zvakaoma sezai, gungwa, kana sesame. Mhando dzakasiyana dzefurikake dzine dzakasiyana siyana dzegungwa uye spice musanganiswa.
Asi, furikake inoshandiswa kugadzira ndiro yemupunga chena, saladi, takoyaki, okonomiyaki, uye zvimwe zvakawanda zveJapan ndiro.
Furikake haina kufanana neaonori zvakadaro. Aonori inoreva rudzi rumwechete rwemvura yegungwa yakaoma muchimiro cheflakes kana hupfu nepo furikake ine zvakawanda zvakasiyana zvinongedzo.
Kunhuhwirira kwefurikake kwakanyanya kuomarara uye kunonaka munyu, nutty, inonaka asi aonori inevhu uye yakasimba.
MuJapan, mupunga unowanzodyiwa wakapfava. Kumadokero, zvisinei, mupunga unowanzoshandiswa sechidimbu chekudya, ndicho chikonzero furikake yakawanda kwazvo muupenyu hwezuva nezuva hweJapan.
Furikake mupunga spice, inofemerwa ne cuisine uye zvinongedzo senge mazai uye gungwa regungwa, sukiyaki, uye cod roe, inokweretesa kunonaka kune imwe neimwe ndiro!
Furikake iko zvino mutsara wakajairika wemusanganiswa wemhodzi dzemasame, maruva egungwa, herbs, hove flakes, uye munyu unowana zita rawo kubva paizwi rechiJapan rekusasa.
Inodzvinyirirwa zvakanyanya kuita mupunga-based inobata se onigiri uye inoshandiswa pamusoro pembiya dzemupunga wakabikwa kuti uwedzere imwe tambo yekunaka, magadzirirwo, uye chikafu.
Kufanana pakati pefurikake neaonori seaweed ndeyokuti zvose zviri muhombe kana kuti toppings zvezvimwe zvekudya.
FAQs
Mimwe mibvunzo haisati yapindurwa saka ndauya kuti ndikupe mhinduro dzauri kutsvaga.
Unochengeta sei aonori?
Aonori ine hurefu hwesherufu hwemwedzi gumi nemiviri asi kana iwe uchida kuti inakidze uye ichengetedze kutsvinda kwayo, unofanirwa kuichengeta mumabhegi eziplock munzvimbo yakaoma.
Iwe unenge uchinetseka kuti ungachengeta sei aonori nyowani?
Chinhu cheaonori ndechekuti yakagadzirwa ne20% protein. Iyo inewo hunyoro hwakawanda saka unofanirwa kuwedzera hupenyu hwesherufu yechigadzirwa ichi nekuchichengeta munzvimbo yakaoma, inotonhorera, kure nechiedza chezuva.
Kana zvasvika pakuchengeta aonori, zviri nani kuichengeta yakavharwa zvakare mugaba rimwechete rayakapinda, kana mubhegi ripi neripi rekuvhara zip kana chirongo chakanamwa zvakasimba kuti isaita zvakaipa.
Nekuti kugara kwenguva refu kumhepo kungakonzeresa kuti mwando uumbe muaonori, zvakakosha kuti uichengete mumagaba ane zvivharo zvakasimba kudzivirira mvura kupinda.
Nekunyatsochengetedza aonori, unogona kuwedzera hupenyu hwayo hwesherufu. Zviri nani kana ukaichengeta pane imwe nzvimbo yakaoma.
Iwe unofanirwa kuichengeta iri nyowani, saka kunyangwe wakaivhura kana kwete, ita shuwa kuti yakachengetwa munzvimbo isina mwando.
Hunyoro hunogona kuita kuti aonori iite zvakaipa, saka inofanira kugara yakaoma asiwo kure nemwaranzi yezuva.
Kana ikangoshata, inoshandura kunhuwa kwayo uye kuravira uye inova isina kuchengetedzeka kudya.
Unogona kuisa aonori mufiriji kana mufiriji?
Zvinogoneka kuchengeta aonori mufiriji mupakeji yayo yepakutanga. Iva nechokwadi chekuvhara bhegi kuti usapinda chero mvura mukati.
Kutonhodza iyo yakaoma aonori poda yemaflakes haisi pfungwa yakanaka nekuti inogona kurasikirwa nekugadzirwa kwayo kana wainyungudutsa kuti ishandiswe mumabikirwo ako.
Asi, kana uchifanira, unogona kuomesa nechando aonori uye inochengetedza kutsva kwayo uye chinhu chakanaka ndechekuti haiparare.
Ko aonori yakaipa here?
Ehe, yakaoma aonori inoenda yakaipa senge chero imwe mhando yechikafu. Hupenyu hwayo hwesherufu hunenge gore 1 saka mushure meizvozvo, zvinoenda zvakashata.
Imba yega yega inobika chikafu cheJapan inofanirwa kunge iine pakiti yeaonori mune yavo yekudyira asi gara uchitarisa yakanakisa zuva risati warishandisa.
Kana iwe uchitsvaga izvo zvekutanga zviratidzo zvekuora kweaonori, tarisa zvinhu zviri pazasi:
Tora shoma shoma yeaonori muruoko rwako woipwanya kana kuikwiza, wobva wanhuwidza nekuiravira kuti uone kana ichiri nesimba kuti ishande.
Kana zvinhu zvichinhuwa, inguva yekuzvibvisa. Imwe mhedzisiro inogona kuitika ndeyekuti aonori inorasa hwema hwayo uye zvinoreva kuti yava kuita isina kunaka.
Aonori inofanira kuraswa kana kunaka kusingaonekwe kana kuti hwema hwacho husina kusimba.
Aonori ndeyemuriwo here?
Hongu, aonori ndeyemuriwo uye zvakare vegan nekuti haisi mhuka. Muriwo wemugungwa unonzi edible laver.
Aonori ane hutano here?
Hongu, aonori izere nemavhitamini uye zvicherwa izvo muviri unoda.
Rudzi urwu rwemakwenzi egungwa akaomeswa ane zvakawanda zvakanaka zvehutano. Semuenzaniso, inobatsira ganda, inovandudza kugaya, uye inochengetedza bvudzi nemazino zvine utano.
Zvakare, aonori izere nemaminerari, mavhitaminzi, uye kunyange antioxidants.
Hechino chikafu chauchawana mune iyi gungwa regungwa:
Mavhitaminzi: A, C, E, K, B1, B2, B6, B12, folate, uye niacin.
Zvakare, aonori yakakwira mufiber iyo yakanakira hutano hwematumbo uye kugaya. Iodine zvakare chikamu chakajairika cheaonori uye inobatsira thyroid basa.
Aonori, rudzi rwekusvibira kwegungwa, chimwe chezvokudya zvinovaka muviri zvakanyanya panyika. Iine huwandu hwepamusoro hwevhithamini, zvicherwa, antioxidants, yakakosha mafuta acids, amino acids, uye fiber yekudya yechero muriwo wegungwa.
Tora woenda nazvo
Iri gungwa regungwa reJapan rinonyanya kushandiswa kukweretesa chidimbu cheumami-rich flavour kune zvekudya zvakaita seokonomiyaki, takoyaki, uye yakisoba.
Yakasaswa pamusoro, sora regungwa rinonatsiridza ndiro uku richipawo kunhuhwirira kwakasiyana uye kunonakidza uye kunhuhwirira.
Kana usati wamboedza aonori kare, mwaya imwe Otafuku aonori pakudya kwako kunotevera mupunga kana pamusoro pesalad yako ine utano, uye cherechedza kuti inonaka sei!
Kunyange zvakadaro hausi fan hombe yegungwa? Heano maitiro aungaita sushi pasina gungwa regungwa (recipe, matipi & mazano)
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