Mutsivi wehove: Shandisa izvi kana uri kunze kana kuti uchida kuenda kunodya zvirimwa

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Kubvumbi 22, 2022

Kana iwe uri chikafu, saka iwe unenge uchida kuwana zvese zvakanaka paunenge uchibika.

Chakavanzika chekubika kusvika pakukwana kushandisa zvemhando yepamusoro muhuwandu hwakakodzera kuwana mhedzisiro yakanaka.

Nekudaro, pane dzimwe nguva dzausingazokwanise kushandisa zvinodikanwa zvinongedzo. Unoitei zvino?

Nhasi ndoda kutarisa zvekuita kana usina hove.

Kunyangwe muto wehove uri chinhu chakanakisa chemhando dzakasiyana dzesobho uye mabroths, pane dzimwe nguva paunoda kushandisa chinotsiva ichi chinoshamisa chinongedzo.

Naizvozvo, kana iwe uchida kuziva zvekuwedzera kana kushandisa muresitorendi yako kuti uwane kufanana uye kuravira mukudya kwako, saka chinyorwa ichi ndechako. Pazasi, ini ndichakurukura zvakasiyana-siyana zvinotsiva zvehove.

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Chii chinonzi hove?

Hove yehove chinhu chinoshamisa, icho chinonyanya kushandiswa sechigadziko chesoso kana soups. Ichi chinongedzo chakangofanana nechero mimwe miriwo kana nyama.

Zvisinei, yakagadzirwa nemapfupa ehove kana misoro yehove. Hove stock iri nyore kwazvo kugadzira nekuti inoda zvimwe zvikamu zvehove uye hapana zvimwe zvinoshandiswa. Nekudaro, inoda imwe mwaka.

Kunyangwe paine misiyano yakasiyana yeiyi stock, iyo yeJapan vhezheni ndiyo yakajairika. Hove iyi inonzi dashi, kelp nehove, uye inochengeterwa ndiro. Mhedzisiro yaro ine mukaka-chena muto ine inotapira, yakapfuma umami flavour.

Sezvakasimbiswa kare, kune kusiyana kwakasiyana kwehove, asi nzira yekugadzirira yakafanana.

Kutanga, unonyudza musoro wehove kana mapfupa mumvura kwemaminitsi makumi matatu. Izvi zvichabatsira kuburitsa zvinoshamisa zvemugungwa zvinonaka izvo vanhu vazhinji vanofarira mune mamwe madhishi.

Unogona kushandisa hove bullion cubes, iyo yaunogona kuwana muchitoro chako chemuno (kana pano online) kugadzira hove:

(ona mimwe mifananidzo)

Kana kuti kune premade fish stocks aripo, senge ava vanobva kuBar Harbor:

(ona mimwe mifananidzo)

Stock vs muto

Zvakakosha kuziva kuti pane mutsauko pakati pestock nebroth. Muto unogadzirwa nekubika misoro yehove nemapfupa. Muto une zvidimbu zvenyama uye une kusimba kwakakora. 

Zvinotora nguva shoma kugadzira stock, uye inogona kugadzirira mukati memaminitsi makumi matatu kana zvakadaro. Ukuwo, kana uri kugadzira muto wemombe une machunks emombe, ungada kuufashaira kwemaminetsi makumi matanhatu. 

Iwe unowanzo shandisa stock sechigadziko kana chinonhuwira mune zvimwe ndiro. Kune rumwe rutivi, unogona kunwa muto wega semuto. 

Dzimwe nzira dzehove dzehove

Iwe haufanire kunetseka zvachose kana usina hove stock uye iwe unofanirwa kugadzirira imwe muto kana muto.

Kune mhando dzakasiyana dzehove dzinotsiva dzinogona kukubatsira kuti uwane mibairo mimwechete, sezvakangoita nehove dzepakutanga.

Ngatitarisei mashoma sarudzo kana iwe uchida kuenda vegan uye usadye hove. Pane dzimwe nzira dzaungangove unadzo mukabati yako yekuchinja nekukurumidza mune resipi yaunoda kugadzira izvozvi!

Uyewo verenga: unobika sei neaya maJapan noodles akasiyana

Muriwo muto

Kana iwe usiri kuda kuwedzera chero hove kune yako dhishi asi iyo recipe inodaidzira hove stock, unogona kugara uchishandisa muto muto panzvimbo.

Ungangoda kuwedzera munyu mushoma kuti udzorere kuravira kwegungwa. Nekudaro, mhedzisiro yacho haizonyatso kufanana, sezvo iwe waizopotsa iyo fishy flavour.

Iwe unogona kungova nemuriwo wemuriwo bhiliyoni cubes wakarara wakatenderedza mukombi, saka pamwe unokwanisa kushandura iko zvino kana uri kutsvaga kugadzira ndiro yako manheru ano.

Umami flavour

Kana uchida zadzisa iyo umami flavour tichishandisa miriwo, tine musanganiswa wakanaka kwauri. 

Muhari hombe, bika pondo yehowa, seweed yegungwa kana kelp, uye bonito flakes. Howa hunobatsira kuburitsa kunaka kwemugungwa uye hunowedzera kunaka kwakafanana kuzvitoro zvegungwa.

Takumi stock powder 

Heino hupfu hwechiJapan hunozivikanwa hwakagadzirwa kubva kuhowa nekelp. Iyo yakanakisa sarudzo kana iwe usina chero hove yehove mumapantries ako asi uchida iyo yegungwa inonaka mukudya kwako.

Iwe unogona kunge usina iyi paruoko, asi Umeken inogadzira yakakura uye ingangove yakanakisa vegan imwe yehove stock:

(ona mimwe mifananidzo)

Kelp-based broth (Kwete vegan)

Zvishoma padyo negungwa uye zvinonaka zvaro ndeye kelp-based yemiriwo muto wakapfuma muvhitamini, zvicherwa, uye mapuroteni.

Iyi haisi vegan kana vegetarian-friendly stock powder nekuti ine bonito flakes. Iwo mastock cubes anogadzirwa nekombu, bonito inobvisa poda, tamogitake howa inotorwa, uye shiitake howa inotorwa. Nekudaro, iyo yakaderera-calori uye ine hutano imwe nzira kune hove stock uye iri nyore kwazvo kushandisa uchibika!

dashi

Iyi ihove yeJapan hove, yakagadzirwa patsika kushandisa bonito fish flakes. Iyi hove stock inoshandiswa mune dzakasiyana madhodhi madhishi, zvakare miso soups.

Kune zvakare vegan vhezheni yeiyi hove inotsiva, inogona kugadzirwa uchishandisa shiitake howa uye yakaomeswa kombu kelp.

Kunyangwe iyi vegan vhezheni isingakupe iwe unotarisirwa kuravira kwekudya kwegungwa, iwe unozogona kunakidzwa negungwa-sekunge uye inonaka yakadzika yemunyu.

Buda yedu positi pane dashi vanotsiva pano

Chicken muto

Pano, iwe unoda ½ kapu yemuto wemuriwo kana muto wehuku, wakasanganiswa ne½ mukombe mvura. Izvi zvinokubatsirawo kuti uwane mibairo yakafanana nehove.

Iwe uchada kushandisa muto kutema mvura kuitira kuti udzivise zvinonaka zvegungwa kubva pakuparara nokuti zvose zviri zviviri miriwo uye huku broths zvinowanzova zvine munyu uye zvakasimba.

Uyewo verenga: izvi ndo zvekuita kana iwe usina huku yehuku

Nzombe yemuto

Iwe unogona nguva dzose kushandisa nyama yemombe panzvimbo yehove. Zvisinei, izvi zvinoshandura kunaka kwedhishi.

Sakanidza muto wako wemombe nemvura kuti uwedzere kunaka. Kuti uwane mibairo yakanakisa, shandisa miriwo mumuto wemombe yako musanganiswa nekuti inowedzera inonaka kick kustock yako.

Clam muto

Bottled clam juice iri nyore uye yakajairika hove inotsiva chero munhu asingakwanisi kugadzira hove.

Unogona kutenga mabhodhoro maviri kana matatu emuto weclam, asi izvi zvinozoenderana nehuwandu hwestock inodiwa. Zvadaro, iwe uchada kubika muto weclam nehafu ye bouillon cube (muriwo).

Ita shuwa kuti hari yacho yakafumurwa kuti mvura ikurumidze kubuda. Onai kuti mvura inodzikira nepakati pe25%.

Neizvi, iwe unozowana yakafanana flavour concentration uchichengeta muto wakajeka uye wakareruka.

Kusanganisa zvikamu zvakaenzana zvemuriwo muto uye clam muto zvichabatsira kuwana yakareruka uye nekukurumidza flavour. Nekudaro, haufanirwe kuderedza huwandu hwemvura inoshandiswa.

Ndezvipi zvinotsiva clam muto?

Wanga uchiziva here kuti yakanakisa inotsiva clam muto yakaenzana zvikamu zvehuku nemvura? Iyo huku ichiri kupa chikafu chako icho chinonaka chinonaka uye chinoshanda zvakanaka nechero recipe, kunyanya mu pasta muto. 

Iwe unogona zvakare kushandisa 1 mukombe wedashi kana hove stock cubes. 

Iyo yepedyo mukuravira ndeye shrimp stock kana crab stock. Iwe unogona kufasha imwe crab uye shrimp makomba kwemaminitsi makumi maviri kuti ugadzire nekukurumidza stock.

Shrimp stock

Mabikirwo mazhinji, akadai se shrimp paella, anoda yakanaka shrimp stock sehwaro. Saka wadii kugadzira yako yekumba shrimp stock? 

Sarudza mhando ye shrimp yaunoda uye tora makomba chete. Bira shrimp shrimp nehanyanisi, dzinde re celery, gariki, uye mashoma mapepercercorns pamoto wakadzika kwemaminitsi makumi matanhatu. 

Shrimp stock ine tambo ine simba saka ndiyo imwe nzira huru yehove stock, kunyanya kana iwe uchida imwe yakanyarara yegungwa hove.

Chii chinonzi shrimp stock chinotsiva?

Tinokurudzira kuti ushandise yemuriwo stock kana nyoro yehuku stock iyo yakaderera mune sodium. 

Unogonawo kushandisa kapu yemuto weclam webhodhoro wakasanganiswa nekapu imwe yemvura. Inopa recipe yako inodiwa yekudya kwegungwa. 

Kana iwe uchida kuwana chimwe chinhu pachitoro chegirosari, edza Zvirinani Kupfuura Bouillon Stock Lobster Base.

Dzimwe hove dzinowanikwa

Kana iwe usina dambudziko nehove, saka unogona kushandisa zvimwe zvekudya zvegungwa kugadzira hove. Semuenzaniso, unogona kushandisa crab, lobster shells, kana shrimp, uye imwe waini yakachena nemiriwo kuti uite shellfish iri nyore.

Izvi zvinokupa mibairo yakafanana neyehove yakagadzirwa nemisoro yehove kana mapfupa.

Lobster stock

Kana iwe wakanga uine lobster yekudya kwemanheru, unogona kushandisa mabhomba e lobster kuti uite zvekudya zvinonaka zvegungwa-zvinonaka. Ingobatanidza nehanyanisi, imwe celery, uye mhiripiri, uye rega ibike kweawa. 

Kana iwe uchida imwe yakareruka, unogona kutenga Zvirinani Kupfuura Bouillon Lobster Base.

Yakasanganiswa huku uye clam stock

Kana iwe uchida kuravira kwehuku asi uchida kuchengeta imwe yeiyo yakapfuma yegungwa kuravira, iwe unogona kugadzira yegungwa stock neine chiratidzo chehuku. 

Heino nzira iri nyore:

Wedzera 1 kapu yehuku. Iwe unogona kushandisa zvigadzirwa zvekumba, yakaderera-sodium mhando, kana huku stock cubes. Wobva wawedzera 2 makapu eclam juice.

Wedzera mune dzimwe shellfish. Iwe unogona kushandisa inenge pound ye shrimp, mussels, kana gakanje. 

Kuti uwedzere, sarudzo yakanakisisa ibhizha rebay, inenge 6 kusvika ku8 peppercorns, uye pinch yemunyu. Izvi zvinowedzera kunhuhwirira kwezvinonhuwira kune stock, izvo zvinoita kuti zviite tastier.

Fashaidza musanganiswa kwemaminitsi anenge 20-25. 

Vegan fish stock substitutes

Ko kana iwe uchida kuravira kwehove nehove dzegungwa asi iwe uri vegan kana wezvinomera izvozvi?

Zvakanaka, chokwadi ndechekuti, haugone kutevedzera zvinonaka chaizvo. Asi iwe unogona kushandisa zvinonaka dzimwe nzira!

Wakame seaweed stock

Wakame imhando yakakosha yemvura yemugungwa uye kunaka kwakafanana nekombu, iri kelp siyana. Wakame ine munyu wakanyanya saka haidi macondiments akawanda kuti iwedzere. 

Fashaidza zvimedu zvewakame nehanyanisi nehowa hweshiitake kuti uwane imwe hove. 

Hove-isina dashi muto

Dashi muto wakagadzirwa usina bonito flakes ndiyo yakanakisa vegan inotsiva yehove. 

Vegan dashi hove stock inotsiva resipi

Joost Nusselder

Unoda hove stock asi uchida kuenda vegan? Tarisa kwete kumberi kupfuura ino inonaka recipe.

Dhinda Recipe Pin Recipe

Nzira Supu

kubika Japanese

Servings 4 vanhu

Ingredients

  

• 2 makapu mvura
• 4 yakaoma shiitake howa
• 1 refu kombu (gungwa)

Instructions

 

• Nyura howa nehuswa hwegungwa mumvura muhari kana mundiro kwemaminitsi makumi matatu. Unogona kunyura kwemaawa gumi nemaviri mufiriji kuti uwane zvimwe zvinonaka.
• Pinza howa kuti utore kunaka kwahwo kwese. Zvadaro bvisa howa uye gungwa kubva mumvura uye uzvikanda kure kana kushandisa mune imwe recipe.
• Dzvinyirira stock yako nekudururira iyo mvura kuburikidza neyakanaka strainer.
• Nechipunu, bvisa chero zvidimbu zvemarara aunoona zvichiyangarara.
• Chengetedza iyi stock mufiriji kwemazuva asingasviki matatu.

guru Dashi, Hove, Hove stock

Zvimwe zvezvokudya zvegungwa zvinotsiva

Mazhinji eAsia-akafuridzirwa mabikirwo anoda chikafu chegungwa. Kuwedzera, vanhu vari kushandisa mamwe matura egungwa muWestern cuisine.

Asi sezvawakamboona, zvakaoma kuwana zvakanaka zvekudya zvegungwa pachitoro chegirosari. Saka ndezvipi zvimwe zvaungashandisa seimwe nzira?

Chinhu chakanakisa chinotsiva chakakomberedzwa juzi jamu, iyo inowanikwa zvakanyanya muzvitoro nezvitoro zvehunyanzvi. 

Nzira yekugadzira hove yehove isina mapfupa (Recipe)

Hove dzemhando yepamusoro dzakagadzirwa kubva pazvimedu zvehove, kusanganisira mapfupa ehove nemisoro yehove.

Iwe unogona kazhinji kuwana zvimedu izvi pamushonga wehove kana unogona kushandisa chitunha chasara mushure mekunge wava nehove. Asi paunoshandisa mapfupa kubva pachitunha, unofanirwa kuchenjerera kushandisa sefa yakanaka mesh kuti usvitse muto. 

Mune ino resipi, ini ndichagovera maitiro ekugadzira masheya uchishandisa misoro yehove chete.

Halibut misoro yehove

Joost Nusselder

Dhinda Recipe Pin Recipe

Ingredients

  

• 3 halibut hove misoro (kana imwe hove isiri yemafuta)
• 1 onion diced
• 2 karoti chopped
• 1 dzinde celery chopped
• 1 bhero mhiripiri chopped
• 4 bay leaves
• 1 tbsp mhiripiri
• 1 tbsp munyu
• 1 hari hombe yemvura yakasvinwa

Instructions

 

• Isa misoro yehove, miriwo, uye mwaka muhari yako.
• Zadza nemvura uye uuye kumota.
• Rega iribike pane kupisa kukuru kwemaminetsi mashoma, wobva waunza pasi kune wepakati kupisa.
• Simira kwemaminitsi makumi matanhatu.
• Dzvinyirira stock mune yakanaka nesefa.
• Isa mumabhodhoro kana zvirongo uye chengeta mufiriji kwemazuva mashoma. Chengetedza zvese zviri mufiriji kwemazuva gumi nemana.

Nei vanhu vachida hove?

Sezvambotaurwa, muto wehove une mashandisirwo akasiyana, kunyanya mumasoso uye muto. Zvakakosha kuziva kuti kune zvakasiyana-siyana zvezvokudya pasi rose zvinoda hove, kunyanya ndiro dzakagadzirwa muAsia cuisine.

Zvakadaro, maizviziva here kuti hove dzine zvimwe zvinoshandiswa, kunze kwekuwedzera kunaka mukudya? Mhando dzakasiyana dzehove dzine pundutso dzakasiyana.

Ndeapi mabhenefiti ehove stock?

• Kuwedzera metabolism - Hove yehove inopa thyroid hormone inobatsira mukusimudzira metabolism yako. Mukuwedzera, inopa gelatin, iyo inobatsira kuchengetedza munhu kuchengetedza mazinga emetabolism, pamwe nekupisa macalorie. Nenzira iyi, munhu anogona kuchengetedza uye kuderedza uremu nenzira inoshanda.
• Kuvandudza hutano hwako hwethyroid - Chese chinotariswa nehove ndeye thyroid, iyo inobatsira mumamiriro akasiyana uye zvirwere zvakaita sehutano hweganda, kuneta, uye kurasikirwa kwemapfupa. Zvakare, zvakakosha kuziva kuti thyroid inobatsira huropi kushanda.
• Kuvandudza hutano hwako hwese -Marudzi akasiyana ehove ane huwandu hwakakura hwekudya kunovaka muviri uye mapuroteni, ayo anobatsira mukusimudzira nekuchengetedza immune system yako.

Hove ipuroteni ine mafuta akaderera emhando yepamusoro iyo inobatsira pakudya kune hutano. Iyo izere neanozivikanwa omega-3 fatty acids, ayo anobatsira kuhutano hwemoyo, kuderera kweBP, uye kushomeka kweplaque buildup mutsinga dzako. 

Kana uri kushamisika, hove inewo mavhitamini akadai seD uye B2 (riboflavin). Zvakare, inzvimbo yakanaka yesimbi uye magnesium. 

Ndeipi hove dzakanakisisa dzehove?

Kana iwe uchida chikafu chinonaka chisina mafuta, gara uchishandisa hove isina mafuta uye yakazara nemafuta. Hove dzakanakisa dzisina mafuta ndeye snapper, halibut, turbot, sole, uye cod. Dzivisa hove dzine mafuta senge salmon kana kuti stock yako ichave nemafuta, ayo anogona kuravira zvakaipa mune mamwe madhishi. 

Ndinogona here kushandisa hove sosi panzvimbo yehove stock?

Hongu, unogona kushandisa muto wehove. Asi ine flavour yakasimba zvikuru kana ichienzaniswa nehove.

Iyo stock yakapfava uye inokodzera zvirinani kune akawanda mabikirwo anodaidza stock. Zvisinei, kana iwe uchida hove dzakasimba, wedzera zvipunu zvishoma zvehove muto mundiro yako.

Asi vabiki vazhinji vanokurudzira kuti USASENGE kutsiva hove nemuto wehove nekuti muto wacho uzere nemacondiments nemunyu, izvo zvinogona kukanganisa kunaka kwendiro yako. 

Ndeipi yakanaka vegan kutsiva yehove muto?

Ikozvino, kana wabuda mumuriwo, unogona kushandisa musanganiswa wesoya muto uye howa muto. Howa hunopa umami inonaka kuchikafu, saka inoshanda sehwaro hwesobho!

Edza idzi hove stock substitute sarudzo

Izvo zvakakosha kuti uzive kuti hove stock inowedzera kuwedzera kunhuvira kune yako madhishi uye zvakare kusimudzira hutano hwako. Nekudaro, iwe ungatofanira kutsiva hove yako stock kune chimwe chikonzero.

Ndosaka iwe uchifanira kunzwisisa dzakasiyana siyana dzehove dzinotsiva: saka iwe unogona kuzvishandisa kana pane emergency!

Izvi zvichakubatsira kuchengetedza nguva yakakosha uye zvakare kuwana zvakanakisa mhedzisiro yendiro yaunofarira.

Uyewo verenga: shandisa izvi kana uri kunze kwenyuchi muto

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.