Miso vs natto | Misiyano yekudya uye yakakurumbira ndiro kune ese ari maviri
Hapana mubvunzo kuti maJapan makuru pane yakaviriswa soybean zvigadzirwa, kunyanya mureza wavo miso, inonyanya kuzivikanwa sehwaro hweramen soup. Asi panewo natto. Izvi zvakasiyana sei?
Musiyano mukuru ndewekuti natto yakaviriswa soyabhinzi yese, ukuwo miso ichiita soyabhinzi yakaviriswa inoitwa dovi. Asi mimwe misiyano, senge mhando yebhakitiriya inoshandiswa mukuvirisa inotungamira kune anenge anopokana flavour profiles.
Verenga kuti uone mutsauko pakati pemiso ne natto uye kuti ungazviwedzera sei pakudya kwako.
Natto chimwe chigadzirwa chesoya chinowanikwa muJapan cuisine. Inowanzo kudyiwa kwekudya kwemangwanani uye inozivikanwa nekuda kwehutano hunogona kupa.
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Chii chinonzi natto?
Natto chikafu chechinyakare cheJapan; zvakawanda zveimwe side dish chaizvo. Inogadzirwa nekuvirisa soya beans neBacillus subtilis.
Iwe unogona kuiwana sendiro yepadivi, ichipihwa kudya kwemangwanani padivi pemasitadhi, sesoya soy kana pamwe tare muto, uye pane dzimwe nguva, ine kachuru kehanyanisi.
Dzimwe sarudzo dzekudya natto dzinosanganisira kuisanganisa kuita chikafu chakaita senatto toast, natto sushi, tamagoyaki, kana saladhi. Inogona kushandiswa sechinhu chinowanikwa mukati okonomiyaki, chahan, uye kunyange sipaghetti!
Iyo ndiro inozivikanwa kuva nekunhuhwirira kwakasiyana uye inoonekwa seyawanwa kuravira sezvo iine hwema hunonhuwa. Vakawanda vanofananidza kunhuwa kwechizi yakwegura.
Nepo vamwe vachizviona sezvisingafadzi kudya, vamwe vanozviona kunge zvinonaka.
Chii chinonzi miso?
Miso inogadzirwa kubva kusoya beans yakaviriswa neAspergillus oryzae. Iyo soya beans inosanganiswa nemunyu uye koji uye dzimwe nguva, mupunga nebhari inowedzerwa.
Inonyanya kusanganiswa ne dashi kugadzira miso soup. Asi inoshandiswawo muchimiro chayo chekunamatira kuti chiwedzerwe kune dips, kupfeka, uye marinades.
Vazhinji vanofarira miso's umami taste!
Kana recipe ichidaidzira miso, asi iwe wakangopera, hezvino 5 miso paste inotsiva sarudzo dzaunogona kuwedzera mundiro yako panzvimbo.
Miso vs. natto: Nutrition
Zvose miso nenatto zvikafu zvakaviriswa, saka vanoshanda semaprobiotics kusimudzira hutano hwematumbu. Nekuti iwo ari soy-based, iwo akapfuma muprotein, fiber, uye unsaturated mafuta.
Soy yave ichizivikanwa zvakare kudzikisa cholesterol uye kudzikisa njodzi yehosha yemoyo.
Zvese zvigadzirwa zvakave zvakatariswa kune kwavo kugona kuwedzera hurefu.
Natto inonyanya kushanda mukudzikisa njodzi yechirwere chemoyo. Izere nemavhitamini uye zvicherwa zvakaita sefiber, manganese, vhitamini K2, iron, magnesium, mhangura, vhitamini C, nezvimwe. Iyo ine antioxidant-yakapfuma uye yakaratidza kuve inoshanda mukusimudzira immune system.
Miso ine chikamu chayo chevhitamini nemamineral zvakare. Iine huwandu hwakawanda hwevhithamini B, vitamini K2, mhangura, manganese, iron, uye zinc. Yakaratidzwa kusimbisa immune system uye inogona zvakare kushanda mukudzikisa njodzi yemamwe marudzi egomarara.
Natto ndiro
Natto inowanzoshandiswa sechikafu chemangwanani pamusoro pemupunga wakabikwa. Zvakawanda senge oatmeal yakaoma, unogona kuwedzera chero mhando yezvigadzirwa mundiro, kusanganisira zai, soy muto, gungwa, nezvimwe.
Iwe unogona zvakare kuwedzera kune soup kana kuedza pamusoro pepizza!
Miso ndiro
Miso inowanzo sanganiswa nedashi kugadzira muto, asi kune zvimwe zvakawanda zvinhu zvaunogona kuita nazvo.
Heino mimwe mienzaniso:
- Miso chokoreti hazelnut rugelach bars: Iyi yekubheka inosanganisira kushandura rugelach kuita makuki ine miso-Nutella yekuzadza sandwiched pakati pezvikamu zve cream cream bundu.
- Miso-zvinonhuwira portobello: Iyi nyama isina nyama inonaka ne miso marinade. Ishumire necrispy shallots uye nedivi regarlicky mashed cauliflower uye wawana kukwana!
- Shrimp uye chibage tamales ane miso butter: Iko kusanganiswa kwecitrus shrimp uye miso kunokupa yechokwadi yekuAsia inonaka iyo inowedzerwa zvakanaka neSouthwest tamales.
Nakidzwa nemiso uye natto
Natto uye miso zvidyo zviviri zvakasiyana zvachose. Asi soyabean yavo inovapa yakafanana maprofiles anogona kuwedzera hutano hwako!
Iwe unenge uchive uchivasanganisa sei mune ako mabikiro?
Miso dzimwe nguva inovhiringidzika ne soy muto. Havana kufanana! Verenga nezve misiyano yese iri pakati pe miso uye soy muto pano.
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Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.
