Inonaka Vegan Okonomiyaki Recipe ine Gluten-Yemahara Ingredients
Kunyangwe iwe uri kuda chikafu chinonaka chekubiridzira kana chikafu chinonyaradza chisingadye nguva yako mukugadzirira, okonomiyaki ndiro yako yakakwana yekuenda-yekudya.
Senge pancake muchimiro, okonomiyaki ine makabheji, nyama yenguruve kana yegungwa, zai, uye boka rezvimwe zvinongedzo zvinopa iyo yakakora manyorerwo uye yakasarudzika kuravira.
Nekudaro, hazvifanirwe kunge zvakafanana zvekare zvinongedzo nguva dzese.
Sezvinoreva zita, unogona kupinza ndiro kuita "chero chaunoda," zvinorevawo kugadzira okonomiyaki isina zai nenyama. Vegan okonomiyaki!
Saka nguva inotevera kana iwe uine yako vegan shamwari inomira ichienda kune brunch, kana kana iwe uri vegan iwe pachako, unogona kugara usingasanganisire maprotein zvinongedzo uye uchiri kugadzira okonomiyaki inonaka zvinonaka.
Mune ino resipi, ini ndinokuratidza maitiro ekugadzira yakaomesesa, yakarukwa, uye inonaka kwazvo Osaka-style vegan okonomiyaki ine zviri nyore kupinda vegan zvinongedzo.
Chikamu chakanakisisa? Recipe haina gluten!
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- 1 Chii chinoita kuti vegan okonomiyaki recipe ive yakasiyana?
- 2 Vegan Okonomiyaki Recipe (Hapana Zai & Gluten-Mahara)
- 3 Mazano ekubikira: Maitiro ekugadzira iyo yakakwana okonomiyaki nguva dzese
- 4 Origin of okonomiyaki
- 5 Kutsiva uye kusiyana
- 6 Nzira yekushandira uye kudya okonomiyaki?
- 7 Nzira yekuchengetedza sei zvakasara?
- 8 Zvidyo zvakafanana kune okonomiyaki
- 9 Final takeaway
Chii chinoita kuti vegan okonomiyaki recipe ive yakasiyana?
Mune akanyanya kukosha uye echinyakare marongero, okonomiyaki inowanzogadzirirwa nebhekoni (ona resipi iyi yechokwadi pano).
Izvi zvinokonzerwa nekunaka kwayo, kutapira, munyu kuravira uye kuwanikwa nyore.
Asi sezvo tiri kugadzira vegan recipe, tichave tichiitsiva nefodya tofu. Iwe unogona zvakare kuenda kune vegan bhakoni nekuda kwekunaka kwayo kwakasiyana kana iwe usinayo nekuda kwechimwe chikonzero.
Zvakare, sezvo resipi yedu ichave isina gluten-isina, zvakakosha kushandisa gluten-isina-yese-chinangwa hupfu. Isu tichangowedzera sriracha diki kuti zvinonhuwira zvinhu kumusoro.
Mune ino resipi, ndichave ndichishandisa hupfu hwecassava (chinotsiva chikuru cheupfu hwechinangwa chenguva dzose).
Kana iwe usiri zvakanyanya muzvokudya zvisina gluten, iwe unogona zvakare kuenda upfu hwetsika okonomiyaki.
Kutevedzera zai rekuwedzera rinowedzera kune resipi, ini ndichawedzera chia mhodzi kune batter, kunyangwe izvo zvisiri zvakakosha. Icho chaicho sarudzo.
Zvimwe zvinongedzo mu okonomiyaki, senge makabheji uye zviyo, zvinonyanya kukosha. Unoawana mune chero chitoro chegirosari chiri pedyo pasina kana kuedza.
Kutsvaga yakakura miso paste? Find the Yakanakisa Miso Paste Brands Yakaongororwa Pano & Nguva Yekushandisa Ndeipi Flavour
Vegan Okonomiyaki Recipe (Hapana Zai & Gluten-Mahara)
midziyo
- 2 mabhodhoro makuru ekusanganisa
- 1 kuyerwa mukombe
- 1 frying pani
Ingredients
- 1 mukombe hupfu hwemufarinya hwechinangwa chese
- 1 tbsp chia mbeu
- 1/4 cabbage akachekwa zvitete
- 3 makapu mvura
- A pinch yemunyu uye pepper
- 3 hanyanisi dzakasvibirira zvakanaka
- 2 tablespoons fakisi mbeu pasi
- 2 tablespoons mbeu yesame
- 2 garlic cloves minced
- 1 teaspoon Tsangamidzi minced
- 2 tbsp miso paste
- 4 tbsp mafuta
- 200 g kusvuta tofu
toppings
- Okonomiyaki muto
- Vegan mayonnaise
- 1 stalk green hanyanisi
- sriracha
- Sesame mbeu
Instructions
- Wedzera makabheji akachekwa, mhodzi dzeflakisi, girini hanyanisi, garlic yakagurwa, ginger, uye munyu uye mhiripiri mundiro yekuvhenganisa wozvisanganisa zvakanaka.
- Wedzera hupfu, mhodzi dzechia, miso paste, uye mvura mune imwe mbiya yekuvhenganisa uye wozvitsunya zvakanaka kusvika zvasangana.
- Mushure mekusanganisa, isa ndiro parutivi uye rega igare kwemaminitsi gumi nemashanu. Mhodzi dzechia dzinokobvura batter.
- Zvino isa mavheji akavhenganiswa mubatter, uye uvasanganise zvakanaka. Uyewo, cheka tofu inoputa kuita zvidimbu zvitete.
- Isa zvipunu zviviri zvemafuta ekubikisa pani, wopisa pani pamoto uri pakati nepakati.
- Wedzera hafu ye okonomiyaki batter uye ugoiparadzira zvakaenzana kuti ipe chimiro chedenderedzwa.
- Pamusoro bhati ne tofu zvimedu uye fry the batter kwemaminetsi 6-8 kana kusvika pasi paita goridhe.
- Zvadaro flip uye fry kune rumwe rutivi kwenguva chaiyo, uye uibvise kubva pani kana yabikwa. Uzvichengete muchinhu chinoramba chichidziya.
- Dzokorora matanho akafanana kune imwe hafu yebatter zvakare.
- Chinja okonomiyaki mundiro, inyudze nevegan mayonnaise, okonomiyaki sauce, sesame, uye girini hanyanisi, uye mushumire.
Notes
Mazano ekubikira: Maitiro ekugadzira iyo yakakwana okonomiyaki nguva dzese
Kunyangwe chikafu chakareruka, chichiri chakajairika kuti vanhu vasvibise kekutanga pavanogadzira okonomiyaki.
Kana iwe uri mumwe wavo, anotevera mamwe matipi akakosha anozokubatsira kuti uiite yakakwana nguva yega yega yaunogadzira!
Cheka kabichi zvakanaka uye zvakanaka
Zvakanaka, iyi izano rakawanda kupfuura zano, uye chero chero munhu akambogadzira okonomiyaki achakuudza- cheka kabichi seyakatetepa sezvinobvira.
Zvikasadaro, pancake yako haizobati pamwe chete zvakanaka. Mahombe machunks ekabichi achapa yako okonomiyaki chimiro chisinganzwisisike. Uyezve, inogona kutsemuka nyore panguva yekubhururuka.
Rangarira, okonomiyaki ndeyekupfava uye kuravira kwakanaka, senge chero chikafu cheJapan.
Sanganisa batter zvakanaka
Vanhu vazhinji vanoona kusanganisa senzira yeku, zvakanaka, kusanganisa zvigadzirwa zvebatter.
Nekudaro, chokwadi ndechekuti zvakanyanya kupfuura izvozvo… inyanzvi, chaizvo.
Zvakadaro, ita shuwa kusanganisa batter uye zvimisikidzo, uye kupa musanganiswa mhepo yese uye nguva yainoda kuti chinhu chimwe nechimwe chigadzirise.
Izvi zvinonyanya kukosha kana iwe uri kuwedzera super flavorful ingredients se miso paste kune batter, iyo inoda kupararira mumusanganiswa wose zvakaenzana.
Dzidza pano nzira yekunyungudutsa miso, saka inonyungudika mubatter yako sanganisa zvakanaka.
Kupa maitiro ekusanganisa, zvakafanira kuchaitawo kuti zviyo zvako zvinakire kutsva uye zvinonaka.
Usangozvisanganisa.
Zvibikire pakupisa kukuru
Iyo yakanakisa okonomiyaki inogara yakaonda kunze uye ine fluffy mukati. Uye izvi zvinogoneka chete kana iwe uchipisa patembiricha shoma ye375F.
Kupisa kwakanyanya kwakadaro kunopisa kunze kuti kuite kutsetseka uku uchichengeta zviri mukati zvakapfava, senge steak.
Usanyara kuedza
Izvo chaizvo zvinoreva zita rendiro "grill sezvaunoda".
Naizvozvo, kuyedza neakasiyana toppings anogona kuve akazara mutambo-kuchinja.
Ini ndinowanzo simudza okonomiyaki yangu neSriracha uye BBQ sosi kana ndabuda okonomiyaki muto, uye ndinoona zvichinakidza chaizvo kudya.
Usarega kuchitonhora
Nekuda kwekunaka kwayo kwakasarudzika, okonomiyaki inoshandiswa zvakanyanya ichipisa, kubva pachitofu.
Ndipo apo chese chinongedzo chinoshandiswa mukubika chinopenya uye chinokupa icho chinonaka, chakanaka chakanaka chawaishuvira.
Origin of okonomiyaki
Zvinoenderana nenhoroondo iripo, okonomiyaki inowana mabviro ayo mupre-world war II Japan.
Nekudaro, chikafu ichi chakawedzera kufarirwa uye chakashanduka panguva uye mushure mehondo huru yechipiri.
Inowana mabviro ayo ekutanga munguva yeEdo (1683-1868), kutanga necrepe-yakafanana, kekeke inotapira yakashanda sedhizeti pamhemberero dzakakosha mutsika dzechiBhudha.
Chikafu ichi chaizivikanwa seFunoyaki, chinosanganisira mukanyiwa wegorosi wakakangwa pagrill, wakaiswa miso paste uye shuga. Kuravira kwepakutanga kwaive kwakapfava uye kutapira.
Nekudaro, kutapira muchimiro chekunaka kwakaendeswa kune imwe nhanho muMeiji (1868-1912) nguva, apo iyo miso paste yakatsiviwa neinotapira bhinzi paste, zvichiita kuti pancake iwedzere kutapira.
Iro zita rakashandurwa zvakare kuti sukesoyaki neiyo yazvino tweak mune resipi.
Asi kuchinja hakuna kugumira ipapo!
Pancake yakagadziridzwa zvakare mu1920s uye 1930s apo kukwirisa keke nemasosi akasiyana kwakave kwakakurumbira.
Nekukurumidza kuchinja mune resipi maererano nezvaidiwa, imwe resitorendi muOsaka yakapa zita repamutemo rekuti okonomiyaki, zvinoreva kuti "madiro aunoita."
Musiyano unonaka weokonomiyaki wakagadzirwawo muma1930s. Yakanga yakagadzirwa ne shallots uye Worcestershire sauce.
Nekudaro, iyo resipi yakagadziridzwa makore mashoma gare gare, ichiita mundiro sezvatinoiziva nhasi.
Plot twist: Ndiri kutaura nezveHondo Yenyika II.
Okonomiyaki yakava chikafu chepamba panguva yeHondo Yenyika Yechipiri apo zvekudya zvekutanga zvakaita semupunga zvakashomeka.
Izvi zvakaita kuti maJapan agadzirise uye aedze chero zvavaive nazvo. Nekuda kweizvozvo, vaisanganisira zai, nyama yenguruve, uye makabheji mune resipi.
Mushure mekupera kwehondo, iyi resipi yakagadziridzwa yakave yakakurumbira, zvichikonzera chikafu chinonaka, chine hutano chatinodya nhasi.
Kutsiva uye kusiyana
Kana iwe usingakwanise kuwana zvimwe zvezvigadziriso chero chikonzero kana uchida kupa twist kune yako resipi, zvinotevera boka rezvitsividzo uye nekusiyana kwaunogona kuedza ikozvino!
Kutsiva
- Kusvuta tofu: Iwe unogona kushandisa vegan nyama yenguruve panzvimbo.
- Muto weOkonomiyaki: Unogona kuitsiva zviri nyore ne BBQ kana sriracha muto (kana zviite iwe pachako kana usingaiwane muchitoro).
- Miso paste: Sezvo miso paste inopinza umami flavour mundiro, unogona kuitsiva neshiitake howa nekuda kwechinangwa chimwe chete.
- Kabichi: Unogona kushandisa red cabbage, green cabbage, white cabbage, kana Napa cabbage.
- Hupfu hwecassava: Ndakashandisa hupfu hwecassava kugadzira gluten-isina, vegan resipi. Iwe unogona zvakare kushandisa yakajairwa-chinangwa-chese hupfu kana icho chisiri chinhu chako.
Kusiyana
Osaka-maitiro okonomiyaki
MuOsaka-maitiro okonomiyaki, zvese zvinongedzo zvinosanganiswa nebatter usati wabika.
Iyo yakatetepa kana ichienzaniswa nemamwe akasiyana uye iri pakati peanonyanya kufarirwa.
Hiroshima-maitiro okonomiyaki
Mune iyi mutsauko yeokonomiyaki, izvo zvinongedzo zvinoiswa pani yekubikira muzvikamu, kutanga nebatter.
Yakafanana nepizza uye yakakora kupfuura iyo Osaka-maitiro okonomiyaki.
Modan-yaki
Iyo yakakosha Osaka-chimiro okonomiyaki yakagadzirwa nayo Yakisoba noodles topping sechinhu chakakosha. Manoodles anotanga akakangwa uye obva aturikidzwa pamusoro pepancake.
Negiyaki
Izvo zvakafanana neChinese scallion pancakes, ine girini hanyanisi sechikamu chikuru chekubika. Iyo mbiri yemusiyano iyi yakatetepa kupfuura iyo yakajairwa okonomiyaki.
Monjayaki
Uyu musiyano we okonomiyaki inonyanya kudyiwa muTokyo uye inozivikanwawo semonja.
Muchinyakare resipi ye monjayaki, dashi stock inoshandiswa zvakare. Izvi zvinopa kuti batter iite mutete uye kunyunguduka-kunge cheese kana yabikwa.
Dondon-yaki
Iyo inozivikanwawo seKurukuru Okonomiyaki kana "inotakurika okonomiyaki," Dondon-yaki inongori okonomiyaki yakamonerwa pamusoro pehuni skewer.
Nekudaro, mukurumbira uye kuwanikwa kwaro zvinoramba zvakaganhurirwa kumatunhu mashoma muJapan, kunyanya iyo Sendai neYamagata prefecture.
Nzira yekushandira uye kudya okonomiyaki?
Paunenge uchinge wagadzira okonomiyaki, ingoiisa mundiro uye woiisa nemasosi aunofarira.
Mushure mezvo, cheka iyo ingave muchimiro chetatu, senge pizza, kana madiki masikweya.
Ini ndinosarudza kucheka okonomiyaki kuita mativi madiki. Izvi zvinoita kuti zvive nyore kuidya mune imwe scoop, pamwe ne spatula kana kunyange chopstick.
Heino vhidhiyo pfupi pamusoro pekuti okonomiyaki inoshandiswa sei uye kudyiwa sei:
Zvakare, uchirangarira kuti unenge uchichipa kumba, wadii kuzviedza nezvimwe zvinonaka zvepadivi kuti upe kuravira kwako kumwe kunakidzwa?
Ngatitarisei zvimwe zvatingabatanidza neokonomiyaki kuti iwedzere kunaka kwayo!
Pickles
Cucumber pickle ndeimwe yeanonyanya kufarirwa pairi iwe unogona kuedza neokonomiyaki. Yakareruka, ine hutano, uye ine kunhuhwirira kwakaringana kunoenda kukuru nekunaka kweokonomiyaki.
Kana iwe uchida kupa ruzivo rwako kuti riwedzere spicy twist, unogona zvakare kuedza jalapeños, asi izvo hazvisi zvemoyo wakareruka.
machipisi
French fries ndechimwe chezvinhu izvo zvaunogona kutarisana nechero chinhu, uye zvinongowedzera kunaka. Okonomiyaki inomira seyakasiyana.
Kunyangwe ichizo "westernize" ndiro yako, unofanira kuiedza kamwe chete.
Iyo yakaomesesa mameseji efrench fries uye yakapfava mameseji eokonomiyaki hapana chidiki semashiripiti kana asanganiswa.
Sauteed greens
Kana iwe seni, ndinonyatsomedza akati wandei emapakeke anonaka nechero chinhu pasina kufunga kaviri.
Asi kune avo vanoda chimwe chinhu chakareruka nepancake yavo, sauteed greens isarudzo yakakwana.
Iwo akareruka, anonaka, uye anongova nekukasira kwakaringana kuenzanisa iyo yakapfava manyoro eokonomiyaki.
Ingoita shuwa yekuvapisa negariki-Tsangamidzi namatidza kuunza kunaka kwakanakisa kubva pazviri.
Orange saladhi
Hongu, ndinoziva, izvi hazvisi zvemunhu wese. Asi hey, hazvingakuvadzi kuve nesadhi-inotapira saladhi padivi.
Ingocheka maranjisi pamwe chete nehanyanisi dzinotapira uye pamusoro pe saladhi nechero rinotapira kana kuvava kupfeka kwaunofarira.
Iyo saladhi yakazara mameseji uye flavour mbiri inopindirana neokonomiyaki zvakanaka uye inopa inozorodza kuravira.
Nzira yekuchengetedza sei zvakasara?
Kana iwe uine chero chasara chevegan okonomiyaki yako, unoronga kudya gare gare muzuva kana mukati memazuva 3-4 anotevera, ingozvichengeta mufiriji yako.
Nekudaro, kana zvisiri izvo, zvirokwazvo ungada kuiomesa nechando. Nenzira iyi, icharamba yakanaka kwemwedzi 2-3 inotevera.
Zvese zvaunoda kuti uite kungoisa pancake yako muchoto, kupisa kusvika 375F, uye idye kana yasvika tembiricha yaunoda.
Zvakare, usachengete yako okonomiyaki mufiriji yakareba kupfuura mwedzi mitatu, sezvo ichapiswa mufiriji uye nekudaro, inorasikirwa nekunaka kwayo kutsva.
Zvidyo zvakafanana kune okonomiyaki
Iyo yepedyo ndiro kune okonomiyaki pajeon. Zvakanyanya zvakadaro, Vanhu vasina kujairana neJapan cuisine vanowanzo vhiringa ndiro mbiri neimwe.
Zvisinei, zvinhu zvakawanda zvinosiyanisa okonomiyaki kubva pajeon.
Semuenzaniso, okonomiyaki inonaka yekuJapan pancake yakabikwa nemafuta mashoma, ine density yakawanda, uye yekutanga kushandisa huremu hupfu.
Uyezve, inoputirwa nemasosi akasiyana, sezvataurwa.
Kune rimwe divi, pajeon iresiphi yekuKorea inonaka pancake inoshandisa hupfu husiri hwegorosi hwakasanganiswa nehupfu hwegorosi.
Inoda mamwe mafuta ekubikisa, yakatetepa zvikuru, uye inobatanidzwa nedipu yemuto wesoya panzvimbo pezvitokisi zvine muto. Iyo yakawanda yedhishi yakadzika-yakakangwa, kusiyana neokonomiyaki.
Kunyangwe ese ari maviri ari nyore kugadzira uye kuramba ari anofarira kunyaradza chikafu chevanhu vakasiyana, okonomiyaki ichiri kufarirwa. Inodiwa nemunhu wese anoda kurova ndiro dzeAsia.
Final takeaway
Saka ipapo iwe unayo, inonaka vegan okonomiyaki resipi iyo inonakisa kuravira kwako nekunakirwa kwakachena!
Iyi pancake inonaka yakanakira chero chiitiko. Inogona kupetwa nendiro dzakasiyana siyana kuti ikupe yechokwadi yekuJapan yekudyira chiitiko.
Ini ndagoverawo mamwe matipi ekuchengeta zvakasara uye ndeapi madhishi ari akanakisa pairings okonomiyaki.
Ndine chokwadi chekuti iwe uchafarira resipi iyi.
Unoda kusimudzira okonomiyaki yako zvakanyanya? Heano iwo 8 Akanakisa Okonomiyaki Toppings uye Kuzadza
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.
