Recipe ea Kobe ea Kobe Toban Yaki

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E nchafalitsoe ka August 1, 2022

Toban yaki e ka ba mokhoa o motle oa ho pheha metsoako e mengata, empa kobe ​​nama ea khomo mohlomong ke thatohatsi ea ka.

E etsa hantle hore e futhumatsoe holim'a poleiti ea ceramic ka nako e nepahetseng feela.

Ke kahoo ke arolelanang recipe ea ka mona:

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Ketsahalong ena re tla koahela:

• 1 Recipe ea Kobe ea Kobe Toban Yaki
  • 1.1 Lisebelisoa 1x2x3x
  • 1.2 litaelo 
  • 1.3 Nutrition

Recipe ea Kobe ea Kobe Toban Yaki

Joost Nusselder

Ho na le litlolo tse fapaneng tseo u ka li etsang mokhoa oa toban yaki. Mona ke e 'ngoe e nang le motheo oa nama ea khomo ea Kobe.

Ha ho lintlha hona joale

Reka Recipe Pepa Recipe

Nako ea ho Iketsetsa 10 metsotso e metsotsoana

Nako ea Cook 30 metsotso e metsotsoana

Kakaretso ea nako 40 metsotso e metsotsoana

Ehlile Thuto e kholo

pheha Japanese

Litšebeletso 1 batho

Li-calories 1585 kcal

metsoako

  

1x2x3x

• 7 oz Kobe sirloin ea nama ea khomo (ka sebopeho sa bohobe) u ka sebelisa lilae leha e le life tsa nama ea khomo
• . mokopu
• ¼ anyanese
• 1 li-mushroom tsa shiitake
• ⅓ pakete li-mushroom tsa maitake
• ½ tapole

Bakeng sa Nako ea Nako:

• 1 lisenthimithara lisekoere lakane lenaka
• 1 ½ senoelo hobane
• 5-6 likaroloana umeboshi (plum e khethiloeng)
• 11 oz radish ea Japane e grated

litaelo

 

• Khaola mokopu ka li-wedges. Ebola litapole ebe u khaola likotoana tse chitja. Microwave metsotsoana e 30 ho 600W.
• Khaola kutu e ka tlase ea li-mushroom tsa shiitake ebe o etsa sehiloeng se bopehileng sa X ka holimo. Arola li-mushroom tsa maitake likaroloana tse nyane.
• Khaola onion ka likotoana tsa semicircular (hoo e ka bang 3/8 inch thick).
• Khaola nama ea khomo likotoana (3/8 inch thick).
• Lokisetsa sake e nokiloeng ka ho beha kombu, sake, le umeboshi ka paneng ka mocheso. Pheha ho fihlela metsi a fokotsehile ka 1/3. Eketsa grated Japanese radish. Eketsa letsoai kapa lero la citrus ho latsoa.
• Tlotsa poleiti ea letsopa ka oli e phehang. Roast nama ea khomo le meroho e lokisitsoeng.
• Sebeletsa ha ho chesa ho felile. Sebelisa sopho ea ho tšela nama ho fa nama tatso.

Nutrition

Likorolo: 1585kcalLikhabohaedreite: 161gLiprotheine: 50gMafura: 43gMafura a khotsofatsang: 16gCholesterol: 141mgSodium: 285mgPotasiamo: 3986mgFiber: 22gTsoekere: 96gVithamine A: 17318IUVithamine C: 163mgKhalsiamo: 230mgTšepe: 9mg

Keyword Khomo ea khomo ea Kobe, Toban yaki

U lekile risepe ee?A re tsebeng ho ne ho le joang!

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Mona ke kamoo e shebahalang ka teng reschorenteng e tummeng:

Motsoako oo ke o ratang ho o sebelisa:

(sheba litšoantšo tse ling)

Ha e le hantle, haeba u le meroho kapa vegan, u ka 'na ua khetha etsa li-mushroom toban yaki. Haeba ho joalo, mona ke recipe eo u ka e thabelang.

Hape bala: Toban yaki e bonolo ka lipoleiti tsena tse ntle ka ho fetisisa tsa grill

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.