Majapane a Habonolo: Ka nako e lekanyelitsoeng mahala: Fumana buka ea ho pheha

Recipe ea Kobe ea Kobe Toban Yaki

Ke rata ho theha litaba tsa mahala tse nang le malebela ho babali ba ka, uena. Ha ke amohele tšehetso e lefshoang, maikutlo a ka ke a ka, empa haeba u fumana likhothaletso tsa ka li thusa ebe u qetella u rekile ntho eo u e ratang ka se seng sa lihokelo tsa ka, nka fumana khomishene ntle le tefo e eketsehileng ho uena. Ithute haholoanyane

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

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Toban yaki e ka ba mokhoa o motle oa ho pheha metsoako e mengata, empa kobe ​​nama ea khomo mohlomong ke thatohatsi ea ka.

E etsa hantle hore e futhumatsoe holim'a poleiti ea ceramic ka nako e nepahetseng feela.

Ke kahoo ke arolelanang recipe ea ka mona:

Kobe ea khomo ea khomo ea khomo e halikiloeng

Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang

Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.

Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba

Recipe ea Kobe ea Kobe Toban Yaki

Joost Nusselder
Ho na le litlolo tse fapaneng tseo u ka li etsang mokhoa oa toban yaki. Mona ke e 'ngoe e nang le motheo oa nama ea khomo ea Kobe.
Ha ho lintlha hona joale
Nako ea ho Iketsetsa 10 metsotso e
Nako ea Cook 30 metsotso e
Kakaretso ea nako 40 metsotso e
Ehlile Thuto e kholo
pheha Japanese
Litšebeletso 1 batho
Li-calories 1585 kcal

metsoako
  

  • 7 oz Kobe sirloin ea nama ea khomo (ka sebopeho sa bohobe) u ka sebelisa lilae leha e le life tsa nama ea khomo
  • . mokopu
  • ¼ anyanese
  • 1 li-mushroom tsa shiitake
  • pakete li-mushroom tsa maitake
  • ½ tapole

Bakeng sa Nako ea Nako:

  • 1 lisenthimithara lisekoere lakane lenaka
  • 1 ½ senoelo hobane
  • 5-6 likaroloana umeboshi (plum e khethiloeng)
  • 11 oz radish ea Japane e grated

litaelo
 

  • Khaola mokopu ka li-wedges. Ebola litapole ebe u khaola likotoana tse chitja. Microwave metsotsoana e 30 ho 600W.
  • Khaola kutu e ka tlase ea li-mushroom tsa shiitake ebe o etsa sehiloeng se bopehileng sa X ka holimo. Arola li-mushroom tsa maitake likaroloana tse nyane.
  • Khaola onion ka likotoana tsa semicircular (hoo e ka bang 3/8 inch thick).
  • Khaola nama ea khomo likotoana (3/8 inch thick).
  • Lokisetsa sake e nokiloeng ka ho beha kombu, sake, le umeboshi ka paneng ka mocheso. Pheha ho fihlela metsi a fokotsehile ka 1/3. Eketsa grated Japanese radish. Eketsa letsoai kapa lero la citrus ho latsoa.
  • Tlotsa poleiti ea letsopa ka oli e phehang. Roast nama ea khomo le meroho e lokisitsoeng.
  • Sebeletsa ha ho chesa ho felile. Sebelisa sopho ea ho tšela nama ho fa nama tatso.

Nutrition

Likorolo: 1585kcalLikhabohaedreite: 161gLiprotheine: 50gMafura: 43gMafura a khotsofatsang: 16gCholesterol: 141mgSodium: 285mgPotasiamo: 3986mgFiber: 22gTsoekere: 96gVithamine A: 17318IUVithamine C: 163mgKhalsiamo: 230mgTšepe: 9mg
Keyword Khomo ea khomo ea Kobe, Toban yaki
U lekile risepe ee?A re tsebeng ho ne ho le joang!

Mona ke kamoo e shebahalang ka teng reschorenteng e tummeng:

Motsoako oo ke o ratang ho o sebelisa:

Lijo tsa Edene Umeboshi - Li-Plum tsa Ume tse Khethiloeng

(sheba litšoantšo tse ling)

Ha e le hantle, haeba u le meroho kapa vegan, u ka 'na ua khetha etsa li-mushroom toban yaki. Haeba ho joalo, mona ke recipe eo u ka e thabelang.

Hape bala: Toban yaki e bonolo ka lipoleiti tsena tse ntle ka ho fetisisa tsa grill

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.