Vegan ramen recipe with fried tofu

Ha ho lintlha hona joale

Vegan ramen recipe le tofu e halikiloeng

Se etsang hore risepe ena e arohane le lijana tse ling tsa ramen ke motsoako o monate oa ramen o entsoeng hae le tofu e halikiloeng, e kopantsoeng le meroho e fapaneng, e hlileng e kopanyang tatso bakeng sa botle boo ba umami.

Ehlile sopho e entsoeng ka

pheha Japanese

Keyword Ramen

Nako ea ho Iketsetsa 5

Nako ea Cook 20

Litšebeletso batho

Li-calories 397kcal

Mongoli Joost Nusselder

ditjeho $5

metsoako

8 oz li-noodle tsa ramen tsa vegan sheba ka tlase ho risepe bakeng sa litlhahiso
3 tbsp oli ea meroho kapa canola
4 eiee e tala ho khethoa
3 garlic cloves khaola likotara
20 li-mushroom tse omisitsoeng tsa shiitake
1 cube e nyane ginger ka e hahiloe
34 oz moro oa meroho
1.5 likotlolo ea metsi
1 tbsp miso e tšoeu
2 tbsp soy sauce
1 le literata tofu e halikiloeng ka oli
2 tse tletseng letsoho sepinichi
1 sehlopha cilantro
1 sehoete khaola ka lihlopha / julienne

US Customary - Metric

litaelo

Ka pitsa e kholo, futhumatsa 2 tbsp ea oli e phehang ka mocheso o mofuthu ho isa bohareng.
Kenya konofolo, ginger le eiee e tala ebe u li sautee ka metsotso e ka bang 2 kapa ho fihlela e sootho.
Kenya li-mushroom tsa shiitake 'me u lelekise metsotso e seng mekae.
Ka mor'a moo, eketsa metsi, moro oa meroho, miso paste le sauce ea soya ebe u pheha.
Koahela pitsa, fokotsa mocheso ho tlase, 'me u tlohele sopho e omelle metsotso e 12 -15.
Nakong ena, nka pitsa e nyane ebe o pheha li-noodle metsotso e ka bang 2 kapa 3 (kapa ho latela litaelo tsa liphutheloana). Hang ha li-noodle li felile, li sefa ebe u li behella ka thoko.
Ha sopho e ntse e lla, futhumatsa pane ea ho chesa 'me u chese tofu block ka metsotso e ka bang 2 ka lehlakoreng le leng ho 1 tbsp ea oli. Beha lehlakoreng ebe u khaola likotoana tse nyane.
Hona joale, hang ha sopho e entsoe, tlosa likotoana tsa ginger le konofolo ka fereko.

Kenya sopho hammoho 'me u khabise

Tšoara likotlolo tsa hau tse sebeletsang ebe u beha li-noodle, lijana tse 'maloa tsa sopho e kopaneng. Bokella ka lihoete, li-cubes tsa tofu, spinach, cilantro. Ntle le moo, o ka eketsa peo ea sesame e halikiloeng bakeng sa ho qhekella.

Notes

Tlhokomeliso: Haeba u batla ho etsa hore sejana se phele hantle, fapanyetsana tofu e halikiloeng ka tofu e halikiloeng kapa e phehiloeng.

Nutrition