Mokhoa oa Yoshinoya teriyaki chicken bowl recipecat recipe
Litaba tse monate ke hore u ka kopitsa khoho ea Yoshinoya teriyaki ebe u iketsetsa mofuta oa hau lapeng. U ka etsa sopho e entsoeng ka maiketsetso ea teriyaki kapa ua sebelisa sopho ea libotlolo, 'me u tla fumana tatso e tšoanang. Empa lekunutu la risepe ena ea copycat ke ho pheha kana ka tsela e nepahetseng. Ho boloka lintho li le bonolo, futhumatsa grill ea hau (khase, mashala, motlakase, pellet kaofela li loketse ho pheha kana). Itokisetse sekotlolo se tlatsitsoeng ka raese e tšoeu e nang le mouoane, meroho e nang le mouoane, kana e halikiloeng ka lero e tšetsoeng ka sopho e tsoekere ea teriyaki ebe e tšeloa peo ea sesame le eiee ea selemo. Se etsang hore sejana se khethehe haholo ke hore khoho e lula e le bonolo ebile e le lero empa e na le bokantle bo bosootho bo botle. Leqhoa la teriyaki le lona le monate haholo hobane le monate, le monate ebile le le tangy. Ke litholoana tsa motsoako o monate oa soya, seipone le tsoekere.
Litšebeletso 4
ditjeho $10
metsoako
- 4 likotoana dirope tsa kgoho tse senang masapo le letlalo
- 1 tsp letsoai
- ¼ senoelo ho pheha
- 2 likotlolo raese e tšoeu
- 2 likotlolo broccoli
- 2 likotlolo kholifolaoa
- 1 karopole e khōlō sliced
Bakeng sa setlolo
- 10 tbsp soy sauce
- 5 tbsp meli
- 5 tbsp tsoekere
- 1 tsp Jusi ea ginger
- 1 garlic clove ho nkoa
- 2 tbsp metsi
- 1 tsp cornstarch
litaelo
- Pheha raese e tšoeu ka seapehi sa raese ho latela litaelo tsa liphutheloana (hangata e ka ba metsotso e 20 kapa ho feta).
- Ha raese e ntse e pheha, tsamaisa khoho ka metsotso e ka bang 20 ho pheha le letsoai.
- Ka nako ena, o ka qala ho chesa rantipole, broccoli le cauliflower ka metsotso e ka bang 10. Ho etsa sena, pheha metsi ka pitsa e kholo. Beha meroho ka sekotlolo sa steamer kapa colander ka holim'a metsi a belang.
- Senya sejo se chesang ebe u pheha kana ka metsotso e ka bang 10 ho isa ho e 12, u phetholle lirope hang feela.
- Ho etsa mongobo, nka skillet kapa pitsa ebe u kopanya sauce ea soya, seipone, tsoekere, konofolo, lero la ginger le metsi. Ba tlohele ba phehe ho fihlela mongobo o qala ho pheha.
- Hona joale eketsa cornstarch ho ntša mongobo le ho bososela ka motsotso.
- Khaola khoho ka lihlopha tse telele.
- Khaola eiee ea selemo.
- Beha raese ka sekotlolo; halofong ea sekotlolo, eketsa khoho e 'ngoe ebe u tšela moriana oa teriyaki ka holimo. Ebe u eketsa li-veggies tse nang le mouoane karolong e 'ngoe ea sekotlolo.
- Khabisa khoho ka eiee ea selemo le peo ea sesame e halikiloeng.
