Vegan/ Recipe ya Furikake ya Meroho
Furikake e ne e atisa ho sebelisa litlhapi tse omisitsoeng le li-flakes tsa bonito ho fumana tatso e ngata, empa ka risepe ena u ka kholiseha hore ke mokhoa o bonolo oa ho eketsa tatso lijana tsa hau.
Litšebeletso 4 batho
ditjeho $2
metsoako
- 1 tsp tsoekere
- 1 tsp letsoai leoatleng
- 6 li-mushroom tsa shiitake e ncha e molemo ka ho fetisisa, empa e omisitsoeng e tla sebetsa kapa e sebelise 1 tbsp ea phofo ea shiitake
- 3 tbsp peo ea sesame toasted
- 2 tbsp hlanya joang bo omisitsoeng ba leoatle
- 1 tsp miso peista
- 2 tsp soy sauce
litaelo
- Chesa pane e halikiloeng holim'a mocheso o mofuthu 'me u chese lipeo tsa sesame ho eona bakeng sa motsotso o le mong (u ka boela ua sebelisa peo ea sesame e halikiloeng ebe u tlōla mohato ona).
- Tšela peō e halikiloeng ho tloha pan ka sekotlolo se seholo.
- Hlakola shiitake e omisitsoeng ka metsing a belang ka metsotso e 20, ebe u ntša metsi a mangata 'me u khaole lithupa ho lahla, khaola tse ling ka likotoana tse nyane haholo. Ka shiitake e ncha u ka khaola kutu 'me ua e khaola likotoana hang-hang.
- Nka shiitake 'me u li kenye ka paneng ea ho hadika, eketsa soy sauce' me u e tlohele hore e phehe metsotso e 2. Nka li-seaweed 'me u li tšele ka paneng e le' ngoe ka metsotsoana e ka bang 30 e le hore li kenelle ka litlolo.
- Tšela motsoako ona ka sekotlolo ebe o kopanya hantle.
- Ka mor'a moo, eketsa miso paste 'me u e kopanye ka botlalo.
- Qetellong, eketsa tsoekere le letsoai. U etsa sena ho qetela e le hore u ka latsoa le ho bapala ka bongata ba tsona ka bobeli ho fumana tatso e lakatsehang.
