Na Furikake ke Vegetarian Kapa Vegan? Recipe & Brands

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E nchafalitsoe ka August 18, 2022

furikake hase vegan kapa tsa meroho hobane setlolo sena hangata se na le li-bonito flakes le litlhapi tse ling tse omisitsoeng ho fumana tatso e matla, ea tlhapi, e letsoai le e nang le umami e ngata.

Leha ho le joalo, haeba u batla ho e etsa vegan, u ka sebelisa nori le shiitake ho e-na le li- bonito flakes le tlhapi e halikiloeng, 'me ho na le lihlahisoa tse khethehileng tse etsang liphetolelo tsa vegan.

Ke tla u thusa ho fumana tatso e monate bakeng sa sejana sa hau, leha e le khetho e ntle ea vegan.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Ketsahalong ena re tla koahela:

• 1 Vegan/ Recipe ya Furikake ya Meroho
  • 1.1 Lisebelisoa 1x2x3x
  • 1.2 litaelo 
• 2 Mokhoa oa ho boloka masala a furikake e entsoeng hae ka soy sauce le miso paste?
• 3 Lihlahisoa tse ntle ka ho fetisisa tsa vegan/ vegetarian furikake
  • 3.1 Yoshi Vegetarian Furikake Spice Motsoako
  • 3.2 Eden Shake Furikake Pickled Red Shiso Leaf Seasoning

Vegan/ Recipe ya Furikake ya Meroho

Joost Nusselder

Furikake e ne e atisa ho sebelisa litlhapi tse omisitsoeng le li-flakes tsa bonito ho fumana tatso e ngata, empa ka risepe ena u ka kholiseha hore ke mokhoa o bonolo oa ho eketsa tatso lijana tsa hau.

Ha ho lintlha hona joale

Reka Recipe Pepa Recipe

Nako ea ho Iketsetsa 5 metsotso e metsotsoana

Nako ea Cook 15 metsotso e metsotsoana

Kakaretso ea nako 20 metsotso e metsotsoana

Ehlile Sauce

pheha Japanese

Litšebeletso 4 batho

metsoako

  

1x2x3x

• 1 tsp tsoekere
• 1 tsp letsoai leoatleng
• 6 li-mushroom tsa shiitake e ncha e molemo ka ho fetisisa, empa e omisitsoeng e tla sebetsa kapa e sebelise 1 tbsp ea phofo ea shiitake
• 3 tbsp peo ea sesame toasted
• 2 tbsp hlanya joang bo omisitsoeng ba leoatle
• 1 tsp miso peista
• 2 tsp soy sauce

litaelo

 

• Chesa pane e halikiloeng holim'a mocheso o mofuthu 'me u chese lipeo tsa sesame ho eona bakeng sa motsotso o le mong (u ka boela ua sebelisa peo ea sesame e halikiloeng ebe u tlōla mohato ona).
  
• Tšela peō e halikiloeng ho tloha pan ka sekotlolo se seholo.
  
• Hlakola shiitake e omisitsoeng ka metsing a belang ka metsotso e 20, ebe u ntša metsi a mangata 'me u khaole lithupa ho lahla, khaola tse ling ka likotoana tse nyane haholo. Ka shiitake e ncha u ka khaola kutu 'me ua e khaola likotoana hang-hang.
• Nka shiitake 'me u li kenye ka paneng ea ho hadika, eketsa soy sauce' me u e tlohele hore e phehe metsotso e 2. Nka li-seaweed 'me u li tšele ka paneng e le' ngoe ka metsotsoana e ka bang 30 e le hore li kenelle ka litlolo.
  
• Tšela motsoako ona ka sekotlolo ebe o kopanya hantle.
• Ka mor'a moo, eketsa miso paste 'me u e kopanye ka botlalo.
• Qetellong, eketsa tsoekere le letsoai. U etsa sena ho qetela e le hore u ka latsoa le ho bapala ka bongata ba tsona ka bobeli ho fumana tatso e lakatsehang.
  

Keyword Furikake, Vegan, Vegetarian

U lekile risepe ee?A re tsebeng ho ne ho le joang!

Ke kentse li-bonito flakes le li-anchovies tse omisitsoeng mofuteng ona oa li-mushroom tsa shiitake, paste ea miso le sauce e nyenyane ea soya.

Ka boiqapelo le lisebelisoa tse ka nkeloang sebaka, u ka etsa furikake vegan, gluten-free, joalo-joalo.

Mokhoa oa ho boloka masala a furikake e entsoeng hae ka soy sauce le miso paste?

Furikake ke motsoako o omileng oa linoko tseo hangata li kenyelletsang peo ea leoatle, peo ea sesame le letsoai. Sejo sena, ka lebaka la li-substitutes, se sebelisa lisebelisoa tse metsi hape kahoo se tla tšoarella nako e telele ka sehatsetsing.

Haeba u na le masala a furikake, ho molemo ho a boloka ka har'a setshelo se se nang moea sehatsetsing. Li tla tšoarella ho fihlela libeke tse 2. U ka boela ua hatsetsa furikake, 'me e tla lula ho fihlela likhoeli tse 6.

Ha u se u itokiselitse ho sebelisa furikake hape, feela u e fafatse holim'a sejana sa hau. Ha ho hlokahale hore e qhibilihe pele.

Lihlahisoa tse ntle ka ho fetisisa tsa vegan/ vegetarian furikake

Yoshi Vegetarian Furikake Spice Motsoako

(sheba litšoantšo tse ling)

Yoshi e sebelisa limela tse ngata tsa leoatleng le motsoako oa peo ea sesame e tšoeu le e ntšo ho fumana tatso e matla, leha e le vegan.

Ena e haufi haholo le tatso ea furikake eo litlolo tsa hau tsa setso li e batlang.

Sheba litheko mona

Eden Shake Furikake Pickled Red Shiso Leaf Seasoning

(sheba litšoantšo tse ling)

Eden Foods e tlile ka mokhoa o mong oa ho lefella khaello ea umami ho tsoa tlhapi e omisitsoeng. E entse tatso ea eona ho etsa bonnete ba hore e na le profil e leka-lekaneng hantle.

Ho eketsoa ha lekhasi la shiso le khethiloeng ke ntho e ntle haholo, le hoja tatso e se ea setso haholo. Ena ke ts'isinyeho e le 'ngoe eo u lokelang ho e leka ka sejana sa hau pele u tseba hore na e lekana hantle, empa e etsa tlatsetso e monate ho raese e nang le mouoane feela!

Sheba litheko mona

Hape bala: mokhoa oa ho etsa takoyaki vegan, tataiso e feletseng ea recipe

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.