Kakaretso e bonolo ea Japanese Beef curry e nang le Golden Curry le raese
Khomo ena ea khomo ea nama ea khomo ea Japane e monate le e monate e entsoe ka nama ea likhomo, litapole, lihoete, curry roux le li-mushroom, 'me e fana ka kenyelletso e makatsang bakeng sa ba bacha ba ho cheka. E ikamahanya le tatso ea Majapane, e e etsang hore e be bonolo, hape e be monate, ka sebopeho se tšoanang le sechu.
Litšebeletso 4 batho
Li-calories 614kcal
ditjeho $20
metsoako
- 3 mahareng eiee
- 3 lihoete
- 1 litapole tsa russet
- 8 li-mushroom
- 30 li-ounces nama ea sechu e otlolohile
- letsoai la kosher ho latsoa (kapa sebelisa letsoai la leoatle)
- pepere e ntšo sebaka se secha, ho latsoa
- 2 tbsp phofo eohle ea morero
- 2 tbsp oli ea mohloaare e sa lekaneng (1 tbsp. Bakeng sa onion, 1 tbsp. Bakeng sa nama ea khomo)
- 2 cloves konofole ho nkoa
- 1 Inch ginger ka e hahiloe
- 1 tbsp phofo ea curry
- 2 tbsp pente ea tamati
- 1 senoelo veine e khubelu
- 8 likotlolo khomo ea khomo
- 2 Bay leaves
- 1 lebokose le reng Japane ea curry roux
- 1 tbsp mongobo oa worcestershire
- ¼ apole
- daikon e khubelu e khubelu ho sebeletsa (ka boikhethelo)
litaelo
- Bokella lisebelisoa tsohle tsa hau
Lisebelisoa tsa khomo ea nama ea khomo (ho itokisa)
- Khaola eiee ea hau likotoana tse tšesaane, ebe u khaola rantipole ea hau ka tsela e ts'oanang, ha u ntse u e potoloha kotara pakeng tsa ho khaola. Mokhoa ona oa ho seha o bitsoa rangiri ka Sejapane.
- Khaola litapole tsa hau halofo, ebe u khaola likotoana tseo kahare. Inela ka metsing metsotso e ka bang 15 e le hore u tlose starch.
- Hlatsoa li-mushroom-u ka sebelisa borashe ba pastry ho etsa joalo. Qoba ho li hlatsoa kaha li ka monya mongobo, empa u ka li hlatsoa kapele. Hang ha u qetile, li khaole ka likotoana tse tšesaane.
- Sela nama ea khomo ka li-cubic tse 1 ½, ebe u fafatsa pepere le letsoai, ebe u tlotsa phofo ka nama.
Ho pheha kheri
- Sebelisa sesepa sa tšepe e entsoeng ka tšepe, khaba e 1 ea botoro le sopho e 1 ea oli ka mocheso o phahameng. Kenya likhomo tsa nama ea khomo, empa u se ke ua petetsa skillet ho qoba ho chesa nama ea khomo. Ka hona, o lokela ho etsa bonnete ba hore o pheha ka lihlopha tse nyane. Etsa bonnete ba hore nama ea khomo e phehiloe ka mahlakore ka bobeli, 'me ho fihlela e sootho-sena se lokela ho nka metsotso e 10 - 15. Haeba u khetha ho pheha ka lihlopha tse nyane, fetisetsa nama ea khomo e phehiloeng poleiting e lehlakoreng, ebe u sebetsa ho sehlopha se seng.
- Ka mor'a moo, sebelisa pitsa e kholo e boima bo tlase, khaba e 1 ea botoro mochesong o mofuthu ebe o eketsa onion. Ka mor'a moo, eketsa khaba e le 'ngoe ea oli ea mohloaare' me u tsose hantle ho netefatsa hore onion e koahetsoe ka oli. Kenya khaba e le 'ngoe ea letsoai ka mor'a metsotso e 1,' me u eiee ho fihlela e fetoloha ho fihlela e le bonolo — e lokela ho nka metsotso e ka bang 1 ho isa ho e 10. Haeba u na le nako e ngata, u ka qeta nako e eketsehileng ho fihlela lieiee e tšeloa caramelized-hona ho lokela ho nka metsotso e 20.
- Hona joale, o ka eketsa ginger, konofolo, peista ea langa le le lej le phofo ea curry, ebe o qeta metsotso e 2.
- Kenya nama ea khomo le veine, 'me u lumelle joala hore e fetohe mouoane-hona ho tla nka metsotso e 5.
- Kenya meroho ea hau ebe u tšela moro oa nama ea khomo ho fihlela veggies e koahetsoe — ha ua tlameha ho sebelisa moro hang hang. Koahela pitsa ka sekwahelo ebe o e lumella hore e phehe.
- Ha e ntse e tsoela pele ho belisa, tlosa mafura le mosi ka sopho.
- Ka mor'a moo, eketsa lekhasi la bay, ebe u koahela pitsa u sebelisa sekwahelo, empa u le tlohele le sa tsoa hlaka-'me joale u bososele ho fihlela li-veggies tsa hau li le bonolo-sena se lokela ho nka metsotso e ka bang 20.
- Ha u ntse u tsoela pele ho pheha, hlohlora moro e le hore u tsebe ho hloekisa bokaholimo ba moro. Joale o ka eketsa moro o setseng kapa metsi — ha ho hlokahala.
- Ha lisebelisoa tsohle li le bonolo, eketsa roux ea curry. Tima setofo. U sebelisa ladle ho kenya roux, lumella roux ea curry hore e qhale ka botlalo kahare ho ladle, ebe e e lokolla ho moro. Sena se tla netefatsa hore roux e sa qhalloang e ke ke ea kena ka har'a moro. Ha u utloa eka kheri e tenya haholo bakeng sa tatso ea hau, u ka eketsa metsi ho e hlapolla. Hona joale, u ka qala ho pheha u sebelisa mocheso o tlase, 'me u hlohlelletse khafetsa-hlokomela ho qoba ho chesa kheri.
- Kenya mongobo oa Worcestershire 'me u tšele apole ho eketsa monate.
- Ema ha u ntse u koahollehile, 'me u chese haholo - hlohlelletsa nako le nako, ho fihlela kofi e fumana botsitso boo u bo hlokang.
- Bakeng sa ho sebeletsa, sebelisa raese ea Japane, ka fukujinzuke topping le daikon e itseng haeba ue rata ('me u na le eona).
Video
Nutrition
Likorolo: 614kcal | Likhabohaedreite: 39g | Liprotheine: 62g | Mafura: 19g | Mafura a khotsofatsang: 5g | Cholesterol: 132mg | Sodium: 1218mg | Potasiamo: 2477mg | Fiber: 5g | Tsoekere: 12g | Vithamine A: 7798IU | Vithamine C: 16mg | Khalsiamo: 146mg | Tšepe: 8mg
