Recipe ea maiketsetso ea Furikake
Kakaretso ena ea furikake e etsa hore metsoako e be sejo se monate le se nkhang hamonate. E tla eketsa tatso ho raese ea hau e hlakileng hape e ka fetola lijo hore e be tse monate le tse monate. Kahoo, ntle le ts'ebetso e eketsehileng, ha re e keneng hantle.
Litšebeletso 4 batho
ditjeho $6
metsoako
- 1 tsp tsoekere
- 1 tsp letsoai leoatleng
- 1 tbsp shrimp e omisitsoeng
- ¼ senoelo li-flakes tsa bonito
- 3 tbsp peo ea sesame
- 1 tbsp joang bo omisitsoeng ba leoatle
- 1 tbsp salemone e omisitsoeng kapa li-anchovies
- soy sauce boikhethelo ho latsoa
litaelo
- Nka pane e ommeng ea ho hadika ebe u e beha holim'a mocheso o phahameng
- Ha pane e futhumetse hantle, beha peo ea sesame le toast ho fihlela li hlahisa mosi le monko o halikiloeng (e ka bang motsotso o le mong).
- Fetisetsa peo ea sesame e halikiloeng ka sekotlolo.
- Nka majoana a leoatle 'me u a senye ka sekotlolo sa lipeo tsa sesame tse halikiloeng. Haeba majoe a hau a leoatle a se mahlahahlaha ebile a le monate, o se tšela ka metsotsoana e ka bang 30 holim'a pan ea ho chesa. Etsa bonnete ba hore ha o e chese.
- Hona joale, ka sekotlolo, fafatsa li-flakes tsa bonito, li-shrimp tse omisitsoeng le saalmon e omisitsoeng (kapa li-anchovies - eng kapa eng eo u nang le eona kapa eo u e ratang).
- Lahlela hantle hore motsoako o be hantle.
- Ka mor'a moo, nōka motsoako le tsoekere le letsoai. O ka fokotsa kapa oa eketsa bongata ba tsoekere le letsoai ho latela litlhoko tsa hau. Haeba o batla, o ka eketsa marotholi a 'maloa a moriana oa soya bakeng sa tatso e' ngoe e tangy.
- Fetisetsa motsoako ka nkho e sa keneleng metsi. Sena se tla boloka tatso e tsitsitse khoeli kapa tse peli. Ke khothaletsa hore oe sebelise pele ho khoeli ho itokisetsa ho qoba tšilafalo.
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Notes
Tlhokomeliso: Bongata ba lisebelisoa ke tsa li-servings tse 'maloa feela. Ke khothaletsa hore o qale ka bongata bo fanoeng e le hore o tle o fumane mohopolo oa hore na o hloka bokae ha o ntse o lokisetsa bongata bo bongata.
