Recipe ea Paksiw le bangus (sechu sa tlhapi ea asene)
Paksiw na bangus e phehiloe ka meroho, joalo ka li-eggplant le mohope o babang (kapa ampalaya). Ho qoba ho baba ha ampalaya ho tsoakana le paksiw na bangus sauce, u se ke ua e hlohlelletsa ho fihlela qetellong.
Litšebeletso 5 batho
ditjeho $10
metsoako
- 1 kg milkfish (bangus) e hloekisitsoe empa e sa fokotsoe, khaola ka lilae tse ka bang 4-5
- 1 lehapu le babang (ampalaya) sliced
- 1 eggplant (talong) sliced
- 1 clove konofole e sithabetseng
- 1 e nyenyane anyanese sliced
- 1 o motona ka boholo ginger (luya) sehiloeng le ho thuloa
- 3 maqheka pepere e telele e tala (siling haba)
- ½ senoelo asene
- 1 senoelo metsi
- 1 tsp pepere (pamintang buo)
- 2 tsp letsoai kapa tlhapi ea tlhapi (patis)
- 1 tsp oli e phehang
litaelo
- Tlosa li-gill le li-innards tsa bangs, empa eseng sekala. U sebelisa sekere kapa thipa, khaola mapheo le mehatla. Hlatsoa lihlapi hantle, u li tšolle, 'me u li khaole ka ho lekana.
- Ka casserole, kenya konofolo, onion le ginger.
- Hlophisa bangus e sehiloeng, 'me u kenye metsi, asene, letsoai, pepere le oli e phehang.
- Koahela 'me u bosose ka metsotso e 10.
- Kenya meroho le pepere e telele e tala. Koahela 'me u bosose ka mocheso o mofuthu ka metsotso e meng e mehlano.
- Tlosa mocheso 'me u sebeletse. Natefeloa!
Notes
Sebeletsa sena ka raese le ginisang mongngo.
