Recipe ea Inun Unan (Visayas Paksiw)
Recipe ena ea inun unan ke mofuta oa paksiw ho tsoa sebakeng sa Visayas. Sena ke sejo se bonolo haholo se entsoeng ka asene, ginger, peppercorns le tlhapi.
Litšebeletso 4 batho
Li-calories 452kcal
ditjeho $6
metsoako
- Litlhapi life kapa life tsa lehae (scaled, gutted, sliced in halves, le ho nokoa ka letsoai le pepere)
- Asene efe kapa efe ea lehae (tse rekiloeng lebenkeleng le tsona li lokile, empa ha li na monko o monate)
- Konofolo e pshatlehileng (lotho le tse ngata, ke hore, bakeng sa litlhapi tse mashome a mabeli tse mahareng, sebelisa hlooho e kholo ea 1 ea konofolo)
- Liiee tse khaotsoeng (tse ngata, mohlomong li-bulbs tse 2-3)
- Ginger e sithabetseng (lotho, joalo ka karolo ea boraro ea palema ea hau)
- letsoai
- Pepere e ntšo (tse sithabetseng le tsa poone)
- 1 tbsp ginamos (tlhapi e lomositsoeng haeba e fumaneha)
- Pelepele tsa Cayenne (siling espada, khetho, kapa li-chilies tsa mahlo a nonyana haeba u batla ho eketsa spiciness)
- Makhasi a manyane a mango (1 sekotoana ka seng)
- Oli ea ho pheha e sebelisitsoeng (Ho ratoa oli ea nama ea kolobe)
litaelo
- Kopanya tsohle tse ka sekotlolong, ntle le litlhapi, makhasi a mango, pelepele ea cayenne le oli e sebelisitsoeng ea ho pheha.
- Fetola tatso kamoo u ratang.
- Kenya litlhapi ebe u li kopanya ka bonolo le letsoho la hau metsotso e 3 kapa ho feta.
- Koahela tlhapi ka 'ngoe ka makhasi a mango le sebaka ka pane e teteaneng kapa pitseng ea letsopa (kenyelletsa linoko tse ling haeba u rata).
- Tšela marinade eohle ka holimo, ho kenyelletsa le pelepele ea cayenne.
- Tlosa mocheso bohareng 'me u emele hore o phehe o sa koaheloa.
- Ha e qala ho pheha, theola mocheso ho ea tlase ebe o koahela bonyane bonyane hora e le 'ngoe kapa ho fihlela marinade e batla e felile.
- Tšela oli e phehiloeng e sebelisitsoeng pele u fetisetsa sejana poleiting. Eketsa tse ling tsa moro o nang le mafura.
- Fula oli ea ho pheha e sebelisitsoeng ha u sebeletsa.
- Natefeloa ke raese ha e tšeloa moro holim'a eona.
Nutrition
Likorolo: 452kcal
