Leba morao
-+ lits'ebeletso
Li-Dilis tse monate
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Ha ho lintlha hona joale

Recipe e hlabosang ea dilis

Li-dilis tse nang le linoko hangata li rekisoa mabenkeleng a fapaneng ho pholletsa le Philippines. E phuthetsoe ka lipakete tse nyenyane tsa polasetiki tse khomaretsoeng holim'a khateboto e tšesaane 'me Mafilipino a mangata a li nka e le seneke.
Ehlile Thuto e kholo
pheha Filipino
Keyword Litlhapi
Nako ea ho Iketsetsa 10 metsotso e
Nako ea Cook 10 metsotso e
Kakaretso ea nako 20 metsotso e
Litšebeletso 3 batho
Li-calories 111kcal
Mongoli Joost Nusselder
ditjeho $4

metsoako

  • 2 likotlolo li-anchovies tse omisitsoeng (dilis)
  • 2 tbsp ketchup ea banana
  • 2 tsp sopho e chesang e chesang
  • ½ senoelo tsoekere e sootho
  • 2 likotlolo oli e phehang

litaelo

  • Chesa pitsa 'me u tšele oli e phehang.
  • Ha oli e chesa, chesa ka botebo li-anchovies tse omisitsoeng (dilis) metsotso e 2 ho isa ho e 3 kapa ho fihlela 'mala o fetoha o sootho.
  • Tlosa mocheso 'me u tlose li-anchovies tse halikiloeng ka pitsa ea ho pheha. Beha ka thoko.
  • Kopanya li-anchovies tse halikiloeng, ketchup le sauce e chesang ea chili, ebe u kopanya hantle.
  • Kenya tsoekere e sootho ebe u kopanya ho fihlela li-anchovies tsohle li koahetsoe.
  • Chesa pitsa e le 'ngoe le oli e setseng ea ho pheha' me u hate li-anchovies tse koahetsoeng ka metsotso e 2 kapa ho fihlela sebopeho se fetoha se thata empa se sa chese.
  • Tlosa li-anchovies ebe u fetisetsa poleiti.
  • Sebeletsa.

Nutrition

Likorolo: 111kcal