Filipino Paella de marisco (lijo tsa leoatleng paella)
Recipe ena ea Paella De Marisco lebopong la Mediterranean, ma-Valencia a ile a sebelisa lijo tsa leoatleng ho fapana le nama le linaoa ho etsa Paella. Ma-Valencia a nka risepe ena e le 'nete hape.
Litšebeletso 12 batho
Li-calories 821kcal
ditjeho $20
Helmets
- Pale ea paella ea lisenthimithara tse 17
metsoako
- 1 onion e mosehla e hlalositsoe
- 2 mahareng tamati e hlalositsoe
- 12 dirope tsa kgoho tse senang letlalo
- ¾ lbs Chorizo ea Sepanishe e tšetsoe likarolo tse peli le halofo tsa "1"
- 1¼ lbs raese e mahareng ea lijo-thollo
- 6 likotlolo moro oa kana
- 1 pinch e kholo safrone
- 1½ lbs mussels e tala, ka har'a khetla (e leqhoa kapa e ncha)
- 1 lb likutu tse nyane (leqhoa kapa le lecha)
- 1½ lbs shrimp e tala e mahareng kapa e kholo, likhetla li kentsoe
- 1 pepere e khubelu ea bell peo le ho aroloa
- 10 oz sephutheloana sa lierekisi tse hoammeng
- Oli ea mohloaare ea moroetsana
litaelo
- Khaola likhoho ka likotoana tsa boholo-holo le li-chorizo ka likarolo tse 1/2 ″ tse teteaneng. U tla hloka khoho e le 'ngoe e felletseng, khaola likotoana tsa boholo ba ts'ebeletso, kapa lirope tse 10.
- Sela pepere e khubelu ebe u seha lieiee le tamati; behella ka thoko.
- E latelang, qala grill. Ha mashala a grill a koahetsoe ke molora o mosoeu, qala ho pheha. Bokella lisebelisoa tsohle tafoleng haufi le grill, e le hore u ka lula sebakeng seo 'me u shebe ho pheha.
- Beha pane ea paella holim'a grate ebe u eketsa oli ea mohloaare e lekaneng ho koahela tlase ebe u lumella pan hore e chese.
- Ha ho chesa ka ho lekaneng, sesa lieiee le tamati ka oli ea mohloaare. Eketsa oli ea mohloaare ha ho hlokahala ho thibela ho khomarela.
- Hang ha eiee e se e fetoloha, eketsa khoho ebe u e pheha, e hlohlelletsa khafetsa, ka metsotso e 15. Kenya chorizo mme u phehe, o hlohlelletsa khafetsa.
- Eketsa raese, fafatsa ka sebopeho sa sefapano se seholo pan. (E-na le hoo e ka bang 1 lb ea raese letsohong bakeng sa sena.)
- Hlohlelletsa metsotso e 2-3 ho roala raese ka oli ebe o kopanya le lisebelisoa tse ling.
- Kenya likhoele tsa safrone ho moro oa kana ebe u hlohlelletsa. Butle-butle tšela moro ka pane ho fihlela li koahetsoe ka pane.
- Abela lisebelisoa ka tsela e ts'oanang ka tlase ho pan. Lokisetsa li-mussels ka ntle ho bohale ba pan, li supa holimo.
- Beha likhama ka pane, u li abele ka tsela e tšoanang ho potoloha pan.
- Kenya likhae tsa pepere kaholimo. Lumella raese e phehang, e phehang.
- Kenya moro o mong ha ho hlokahala. (Haeba mollo o chesa haholo, phahamisa pane, hole le mocheso.) Metsotso e meraro ho isa ho e mehlano pele raese e phehoa, beha shrimp ka pane, o e tsamaise ka ho lekana. Ha raese e batla e phehiloe, fafatsa lierekisi holim'a pan.
- Ha raese e phehiloe, tlosa mochesong 'me u koahele ka pampiri ea aluminium kapa thaole e kholo ea tee metsotso e 5-10 pele u sebeletsa.
- Selaela Lemons ho wedges 'me u sebeletse.
Nutrition
Likorolo: 821kcal
