Recipe ea Pancit luglug e nang le li-shrimp le nama ea kolobe
Recipe ena ea pancit luglug e boetse e tsejoa e le li-noodle tsa raese tse nang le li-toppings le sauce. "Luglug" ha e le hantle e bolela "ho qoelisoa ka metsing".
Litšebeletso 6 batho
Li-calories 378kcal
ditjeho $20
metsoako
- 600 g lithupa tsa raese (luglug)
- 250 g shrimp ka dihloho
- ¼ senoelo phofo qhibiliha ka kopi e le 'ngoe ea metsi
- 3 likotlolo metsi
- 2 tbsp phofo ea annatto qhibiliha ka 1/2 senoelo sa metsi
- 2 tbsp tlhapi ea tlhapi kapa ho latsoa
- 4 mahe a phehiloeng
- 8 maqheka libolo tsa litlhapi sliced thinly
- ½ senoelo ho tsuba litlhapi
- 75 g Ho qhibiliha ha nama ea kolobe (chicharon) e sithabetseng
- 100 g tofu e tiileng e hlalositsoe
- 2 mahlaka selemo onion
- 3 cloves konofole
- 1 mahareng anyanese
- Oli e phehang
- Letsoai le pepere ho latsoa
litaelo
- Tlosa likhetla le lihlooho tsa shrimp.
- Tšoaea lihlooho tsa shrimp u sebelisa seretse ebe u tšela linoelo tse 3 tsa metsi.
- Fokotsa metsi a shrimp ebe u beha ka thōko.
- Ka casserole e kholo, tlisa linoelo tse 10 tsa metsi ho pheha.
- Pheha li-noodle ho latela litaelo tsa liphutheloana kapa ho fihlela li le bonolo.
- Hlatsoa li-noodle metsing a batang a batang. Hlatsoa hantle ebe u beha ka thōko ka sejana.
- Chesa oli ka pane. Kenya konofolo le onion. Sula metsotso e seng mekae.
- Eketsa li-shrimp, libolo tsa tlhapi, tofu, 'me u noe letsoai le pepere. Pheha ho fihlela shrimp e felile. Beha ka thoko.
- Kenya likopi tse 3 tsa metsi ka paneng, eketsa phofo ea annatto, pepere e fatše, soso ea tlhapi, le phofo e qhibilihisitsoeng metsing.
- Koahela ka mocheso o tlase o mahareng. Hlohlelletsa kamehla metsotso e ka bang 3 kapa ho fihlela mokelikeli o qala ho teteana.
Notes
Malebela a ho pheha
Pheha li-noodle ho latela litaelo tsa liphutheloana.
O ka eketsa nama ea kolobe, nama ea makhala le squid.
Fry litlhapi tse tsubang le li-flakes. Litaelo tsa ho sebeletsa
Tšela sauce ea shrimp holim'a li-noodle le holimo ka li-shrimp tse halikiloeng, libolo tsa tlhapi le tofu.
Fafatsa le li-flakes tsa tlhapi tse tsubiloeng le nama e halikiloeng ea nama ea kolobe.
Bokella ka onion ea selemo ebe u eketsa mahe a phehiloeng ka thata.
Sebeletsa ka libaka tsa lime.
Pheha li-noodle ho latela litaelo tsa liphutheloana.
O ka eketsa nama ea kolobe, nama ea makhala le squid.
Fry litlhapi tse tsubang le li-flakes. Litaelo tsa ho sebeletsa
Tšela sauce ea shrimp holim'a li-noodle le holimo ka li-shrimp tse halikiloeng, libolo tsa tlhapi le tofu.
Fafatsa le li-flakes tsa tlhapi tse tsubiloeng le nama e halikiloeng ea nama ea kolobe.
Bokella ka onion ea selemo ebe u eketsa mahe a phehiloeng ka thata.
Sebeletsa ka libaka tsa lime.
Nutrition
Likorolo: 378kcal
