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Banana Maruya Fritters ka tsoekere
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Banana maruya fritters le tsoekere

Recipe ea maruya ha e thata haholo, kaha o hloka feela metsoako e 4 ea mantlha: saging e butsoitseng na saba (libanana tsa cardaba), phofo, lebese le tsoekere.
Ehlile lijo tse theolelang
pheha Filipino
Keyword Banana, e tebileng-e halikiloeng
Nako ea ho Iketsetsa 20 metsotso e
Nako ea Cook 10 metsotso e
Kakaretso ea nako 30 metsotso e
Litšebeletso 3 batho
Li-calories 438kcal
Mongoli Joost Nusselder
ditjeho $2

metsoako

  • 7 maqheka saba banana e khaotsoe kapa e tšetsoe le e mashed (ke e rata e tšetsoe!)
  • 1 senoelo phofo e nang le morero ka ho feletseng
  • ½ senoelo tsoekere e tšoeu
  • 1 penya letsoai
  • 1 senoelo lebese (Ke sebelisa lebese le foreshe)
  • 1 lehe
  • 1 tsp vanilla
  • 2 tbsp oli ea meroho bakeng sa ho hadika

litaelo

  • Ntlha ea pele, kopanya lisebelisoa tsohle tse omeletseng (phofo, tsoekere le letsoai).
    Maruya kopanya metsoako e ommeng
  • Kenya lebese, vanilla le lehe.
  • Kopanya hantle ho fihlela e boreleli.
    Maruya 10
  • Re tlo etsa mokhoa ona oa Bicolanos, kahoo ke rata ho arola libanana ka halofo ebe ke li sebelisa kaofela. Ha e le hantle, u ka li khaola likotoana tse nyenyane 'me ua li sila ka mokokotlo oa fereko ea hau. Haeba u sebelisa libanana tse butsoitseng, seo ha ea lokela ho ba mosebetsi o mongata haholo.
  • Kenya banana ka har'a motsoako 'me u netefatse hore e koahetsoe ka botlalo. U ka beha banana hape poleiting e nyane ebe u beha batter ho eona ha e le moo.
    Maruya 6
  • Beha libanana tse koahetsoeng ka pane e futhumetseng ka oli, 'me u kenye tse ling tsa batter ka holimo hore li rothele ka mahlakoreng.
  • Fry ka lehlakoreng le leng ka mocheso o mofuthu ho fihlela o le putsoa ka khauta. Mmmm!
    Maruya 7
  • Ebe u fafatsa tsoekere e nyane pele u sebeletsa.
    Maruya 5

Video

Nutrition

Likorolo: 438kcal | Likhabohaedreite: 70g | Liprotheine: 9g | Mafura: 14g | Mafura a khotsofatsang: 10g | Mafura a Trans: 1g | Cholesterol: 63mg | Sodium: 70mg | Potasiamo: 183mg | Fiber: 1g | Tsoekere: 38g | Vithamine A: 212IU | Vithamine C: 1mg | Khalsiamo: 107mg | Tšepe: 2mg