Recipe ea maruya ha e thata haholo, kaha o hloka feela metsoako e 4 ea mantlha: saging e butsoitseng na saba (libanana tsa cardaba), phofo, lebese le tsoekere.
Ehlile lijo tse theolelang
pheha Filipino
Keyword Banana, e tebileng-e halikiloeng
Nako ea ho Iketsetsa 20 metsotso emetsotso e
Nako ea Cook 10 metsotso emetsotso e
Kakaretso ea nako 30 metsotso emetsotso e
Litšebeletso 3batho
Li-calories 438kcal
Mongoli Joost Nusselder
ditjeho $2
metsoako
7maqhekasaba bananae khaotsoe kapa e tšetsoe le e mashed (ke e rata e tšetsoe!)
Ntlha ea pele, kopanya lisebelisoa tsohle tse omeletseng (phofo, tsoekere le letsoai).
Kenya lebese, vanilla le lehe.
Kopanya hantle ho fihlela e boreleli.
Re tlo etsa mokhoa ona oa Bicolanos, kahoo ke rata ho arola libanana ka halofo ebe ke li sebelisa kaofela. Ha e le hantle, u ka li khaola likotoana tse nyenyane 'me ua li sila ka mokokotlo oa fereko ea hau. Haeba u sebelisa libanana tse butsoitseng, seo ha ea lokela ho ba mosebetsi o mongata haholo.
Kenya banana ka har'a motsoako 'me u netefatse hore e koahetsoe ka botlalo. U ka beha banana hape poleiting e nyane ebe u beha batter ho eona ha e le moo.
Beha libanana tse koahetsoeng ka pane e futhumetseng ka oli, 'me u kenye tse ling tsa batter ka holimo hore li rothele ka mahlakoreng.
Fry ka lehlakoreng le leng ka mocheso o mofuthu ho fihlela o le putsoa ka khauta. Mmmm!