Pancit bihon guisado risepe
Pancit Bihon Guisadorecipe e ea khoneha esita le ho ba qalang kaha ntho ea mantlha eo ba lokelang ho e etsa ho pheheng sejana sena ke ho saute ntho e ngoe le e ngoe. Ee, ke ka hona lebitso leo e leng "guisado" le fetolelang ho "sauteed."
Litšebeletso 5 batho
Li-calories 126kcal
ditjeho $8
metsoako
- 225 g li-noodle tsa raese tse omisitsoeng kapa Pancit Bihon ea Philippines (Lihlahisoa tsa Mafilipino li totobatsa 'Bihon' ho mangolo, ho tsoa mebarakeng ea Asia)
- ½ ponto mahetla a kolobe e tšesaane e tšesaane, e sehiloe ka lisenthimithara tse 2
- 2 tbsp soy sauce arotsoe, sebelisa khaba e le 1 ho tsamaisa nama ea kolobe
- 4 tbsp meroho kapa oli ea poone
- 1 tsp konofole ho nkoa
- 1 khōlō anyanese ho khethoa
- 1 senoelo seleri ho khethoa
- 1½ senoelo moro (meroho kapa kana)
- 1 tbsp Sopho ea tlhapi ea Philippines kapa patis
- 2 likotlolo Green beans khaola likotoana tse bolelele ba lisenthimithara tse 1/4
- 1 senoelo lihoete ho khethoa
- 2 likotlolo khábeche e silafalitsoeng ka likhae tse tšesaane
- 1 tsp letsoai
- 1 tsp phofo e ntšo ea pepere
- 2 marotholi sesame oli
- lero la 1 lemone
- ½ senoelo li-scallions kapa eiee e tala bakeng sa ho khabisa
litaelo
- Ka skillet e kholo, holim'a mocheso o phahameng, eketsa meroho kapa oli ea poone.
- Kenya konofolo, eiee le celery. Sautee ka potlako metsotso e 1 ho isa ho e 2 ho fihlela eiee e fetoha.
- Kenya li-slivers tsa nama ea kolobe. (Haeba o lakatsa, eketsa likhoho le li-shrimp ka nako ena). Ha nama e fetoha ho tloha ho pinki ho ea ho 'mala o sootho kamora metsotso e ka bang 8, eketsa moro le sopho ea tlhapi.
- Koahela hantle 'me u kenye moriana oa soya. Kopanya ka lihoete. Pheha metsotso e 1 ho isa ho e 2 ho nolofatsa. Ebe u kenya linaoa tse tala, tse tla nka metsotso e 6 ho li pheha.
- Kenya k'habeche e halikiloeng, e tla nka metsotso e 1 ho isa ho e 2 ho e pheha. Se ke oa noa k'habeche kapa e tla bonahala haholo 'me e nyamele ka sejaneng.
- Nakong ena, moro o lokela ho chesa haholo mme o kopane hantle le tatso ea nama le meroho. Butle-butle eketsa li-noodle ka lihlopha tse peli kapa tse tharo. Apara li-noodle ka motsoako oa meroho le nama ea moro. Tsoela pele ho fetola lisebelisoa ho potoloha skillet ho fihlela li-noodle li fetoha ho tloha 'mala o mosoeu o mosoeu ho ea ho' mala oa khauta o tsoang ho mongobo.
- Nako le letsoai le pepere. Tšela marotholi a oli ea sesame.
- Khabisa ka li-scallions. Fafatsa lero la lemone holim'a eona. Sebeletsa chesang.
Notes
LIEKETSO COKE Lisebelisoa tsa boikhethelo: Saute hammoho le nama ea kolobe
Litlhaku tsa RecipeLi-noodle tse ommeng li tla bonahala li le telele ebile li le boima ho sebetsa le tsona ka chebo ea mahlo. Se ke oa nyahamisoa ke sena. Empa hanela takatso ea ho khaola li-noodle tse omileng pele o eketsa pan.
Nutrition
Likorolo: 126kcal
