Ampalaya le Alamang
Ampalaya le Alamang, Lijo tse theko e tlase tse loketseng lelapa. Sauteed Bitter Gourd le Salty Shrimp Relish (Alamang).
Litšebeletso 6 batho
Li-calories 66kcal
ditjeho $8
metsoako
- ½ kg alamang e ncha (hlatsoa, ho hloekisa le ho tšeloa metsi)
- 4 maqheka ampalaya (mohopo o bohloko)
- 3 cloves konofole e sithabetseng
- 1 mahareng anyanese ho khethoa
- 2 mahareng tamati ho khethoa
- 2 tbsp oli
- 1 tsp spagli sa oyster
litaelo
- Sela ampalaya khabeloa, hlatsoa 'me u e koahele hora e le' ngoe holim'a metsi ka letsoai. Sena ke ho fokotsa tatso e bohloko. Kamora hora hlatsoa ampalaya holim'a metsi a phallang ho felisa tatso e bohloko le letsoai ha u ntse u e pepeta.
- Saute konofolo, onion le tamati
- Kenya 1 tsp sauce ea oyster
- Eketsa ka metsi a ts'oetsoeng, pheha ho fihlela mmala o fetoha
- Eketsa ampalaya e hlatsoitsoeng, e sithabetseng le e ts'oetsoeng
- Pheha metsotso e ka bang 3.
- Letsoai le letsoai le pepere e ntšo
Video
Nutrition
Likorolo: 66kcal
