Mahe a letsoai a Philippines a letsoai
Recipe ea Mahe a Letsoai ke e 'ngoe ea lipepepe tse bonolo ka ho fetisisa tseo u ka li lekang lapeng, esita le bana ba ka etsa sena. Recipe ea mantlha haholo u ka leka bonyane.
Litšebeletso 12 maqheka
Li-calories 50kcal
ditjeho $2
Helmets
- setshelo khalase le sekwahelo
metsoako
- 4-5 likotlolo metsi
- 1 leshome le metso e mmedi mahe a letata
- 500 gr letsoai
litaelo
- Tšoara pitsa e kholo ebe u kopanya letsoai le metsi.
- Tlisa metsi ho pheha.
- Ha u ntse u phehile, hlohlelletsa ho fihlela letsoai lohle le qhibilihile 'me likristale tsa letsoai li qala ho theha lehlakoreng la pitsa.
- Tlosa mochesong 'me u lumelle ho pholile ho fihlela mocheso oa kamore.
- Tšoara nkho e kholo ea khalase ebe u beha mahe a letata ka hare ka hloko. Etsa bonnete ba hore mahe ha a peperane ha u ntse u etsa sena.
- Butle-butle tšela metsi a letsoai ho fihlela mahe 'ohle a koahetsoe.
- Koahela setshelo ka sekwahelo 'me u se siee sebakeng se pholileng se lefifi libeke tse 3-4.
- Haeba u khetha mahe a letsoai le fokolang, o ka ntša lehe le le leng ho le etsa liteko kamora libeke tse tharo.
- Pheha lehe le letsoai metsing metsotso e leshome ho fihlela le phehile ka thata.
- Tlosa khetla le tatso ho bona hore na e letsoai ka ho lekana kamoo u ratang.
- Haeba ho se joalo, siea mahe ka setshelong beke e 'ngoe kapa tse peli.
- Tlosa mahe a letsoai metsing a letsoai 'me u a boloke ka sehatsetsing ho fihlela a loketse ho sebelisoa lijana tsa hau.
Nutrition
Likorolo: 50kcal | Liprotheine: 4g | Mafura: 3g | Mafura a khotsofatsang: 1g | Cholesterol: 135mg
