Ginataang langka le risepe ea tinapa flakes
Sejo sena se monate haholo le raese. U ka sebeletsa sejana sena ho ba lelapa le metsoalle meketeng!
Litšebeletso 4 batho
ditjeho $8
metsoako
- 3 lik'hilograma tholoana e sa butsoang ho sehoa le ho ntšoa lipeo
- 8 maqheka pepere e chesang e chesang
- 4 likotlolo lebese la coconut
- 1½ likotlolo makhasi a malunggay
- 5 cloves konofole petsoha le ho petsoha
- 4 li-ounces li-flakes tsa tinapa
- 1 khōlō onion e mosehla ho nkoa
- 3 tbsp oli ea canola
- 2 tbsp peista ea shrimp (bagoong)
- 2 tsp asene
- . tsp pepere e mongobo fatše
- Letsoai ho latsoa
litaelo
- Pheha oli ka skillet. Saute konofolo le onion ho fihlela eiee e nolofala.
- Kenya jackfruit 'me u phehele metsotso e 3 ho isa ho e 5.
- Hlohlelletsa li-flakes tsa litlhapi 'me u phehele metsotso e 1.
- Eketsa pepere e ntšo e fatše, pepere ea chili, le lebese la kokonate. Tlisa ho pheha.
- Kenya asene le shrimp paste.
- Koahela 'me u phehe ka mocheso o mofuthu metsotso e 15. Hlohlelletsa nako le nako.
- Kenya makhasi a malunggay. Pheha metsotso e meng e 5 ho isa ho e 10.
- Latsoang. Haeba e hloka ho hong, eketsa letsoai le lenyenyane. Hlohlelletsa.
- Beha sekotlolo sa ho sebeletsa. Sebeletsa ha ho chesa!!
