Khoho ea risali ea likhoho (ea mantlha)
Ka ho phatloha ho hoholo ha likhoho Metro Manila, joalo ka ha ho qalletsoe ke ketane ea nama ea likhoho, ke mang ea neng a ke ke a tloaelana le lefu la likhoho? Motsoako oa eona oa likhoho le raese e sa lekanyetsoang ka theko e tlase haholo e ke keng ea hanyetsoa!
Litšebeletso 4 batho
Li-calories 241kcal
ditjeho $8
metsoako
- 1 kakaretso khoho khaola likarolo tse 6 (maoto, mapheo, matsoele)
Marinade
- 1 Hlooho konofole macerated
- 2 tbsp ginger e hahiloeng
- 1 tbsp tsoekere e sootho
- ⅓ senoelo kholofelo (asene ea tlhaho ea kokonate)
- 10 maqheka lero la calamansi (lero)
- 3 mahlaka tanglad (lemongrass) khomotso
- Letsoai le pepere e halikiloeng
Basting sauce
- ½ senoelo majarine kapa botoro
- ¼ senoelo atsuete (annatto seed) oli
- Letsoai le pepere
- Li-skewers tsa bamboo
- Mashala a ho besa
litaelo
- Ka sekotlolo se seholo, kenya konofolo, ginger, asene, tsoekere e nyenyane, calamansi, tanglad, letsoai le pepere. Kopanya lisebelisoa tsohle, ebe u eketsa nama ea khoho. Hlakola marinade ka nama hanyenyane. Beha khoho ka sehatsetsing 'me u lule fatše. Ka mor'a metsotso e 30, fetola nama 'me ue tlohele hore e lule metsotso e meng e 30. Ha ho loketse ho tsamaisa nama ka bosiu bo le bong kaha asiti ea asene e tla senya ka ho feletseng li-enzyme tsa nama.
- Ho sa le joalo, ka sekotlolo, holim'a mollo o fokolang, kopanya margarine / botoro le peo ea annatto. Hlohlelletsa ho fihlela margarine e qhibiliha 'me peo ea annatto e kenngoa hantle' me e hlahisitse 'mala o tebileng oa lamunu. Tlosa mocheso, ebe u eketsa letsoai le pepere e nyenyane ho latsoa.
- Ka mor'a ho hlatsoa likhoho, beha likheo tse 'maloa karolong e haufi le lesapo ho thusa ho pheha nama ka botlalo. Skewer nama 'me u phehe holim'a grill ea mashala a chesang, letlalo le theoha fatše, u le hlatsoe hang ka nakoana. Ka hohle kamoo ho ka khonehang, u se ke ua fetola nama ho feta habeli kaha phello e tla ba nama e omeletseng.
- Ha ho chesa, sebeletsa hammoho le raese e halikiloeng e kopantsoeng le oyster e halikiloeng le sinamak kapa soy sauce e nang le calamansi le siling labuyo (pelepele e khubelu ea chilisi).
Video
Nutrition
Likorolo: 241kcal | Likhabohaedreite: 9g | Liprotheine: 1g | Mafura: 23g | Mafura a khotsofatsang: 5g | Cholesterol: 1mg | Sodium: 271mg | Potasiamo: 143mg | Fiber: 1g | Tsoekere: 3g | Vithamine A: 1017IU | Vithamine C: 4mg | Khalsiamo: 32mg | Tšepe: 1mg
