Omelet ea spinach ea mushroom ea vegan feela
Li-vegan omelet tse monate tse nang le Lehe Feela, spinach, veggies le li-mushroom.
Litšebeletso 4 batho
ditjeho $7
metsoako
- 2 tsp botoro kapa oli
- 1/2 senoelo Lehe feela
- 1/2 anyanese
- 1/2 senoelo li-mushroom
- 1 e nyenyane pepere ea bell
- 1 senoelo sepinichi sa lesea
- 1/2 tsp Letsoai le pepere
- Chisi e halikiloeng ea vegan boikgethelo
litaelo
- Preheat nonstick skillet ka mocheso o bohareng.
- Kamora motsotso o le mong eketsa teaspoon e 1 ea botoro kapa oli e phehang.
- Sautee meroho eohle e nang le letsoai le pepere ka metsotso e 2-4. Hlohlelletsa nako le nako.
- Fetisetsa li-veggie poleiting e hloekileng.
- Kenya teaspoon e 'ngoe ea botoro kapa oli ka pane.
- Tlosa pan ka sekhahla sa likhato tse 20 ho etsa bonnete ba hore oli e hasana ka mokhoa o ts'oanang pan.
- Qala ho pheha Lehe Feela joalo ka omelette e tloaelehileng.
- Matha spatula ka nqane ho bohale ba omelette ho e thibela ho khomarela.
- Fokotsa mocheso ho tlase ebe o kenya omelette.
- Joale kamora motsotso o mong kapa ho feta, tlosa omelette ho tsoa pan.
- Tšoaea omeltte 'me u khabise ka li-veggies le toppings.
- Tšoaea omelette ka halofo kapa u e phuthe joaloka crepe.
- Kenya onion ea selemo kapa mongobo o chesang ka holimo bakeng sa tatso e eketsehileng.
