Adobo Steak Recipe: Khomo ea nama ea khomo le spaghetti sa soya, asene le mahe a linotši
Ho etsahalang ha o kopanya sejo se tloaelehileng sa letsatsi le letsatsi le seo batho ba bangata ba se nkang e le mabothobotho?
U fumana Adobo Steak.
Molao-motheo o hlahisang risepe ea Adobo Steak ke bohlale, leha o le bonolo - o fumana hunk ea nama, e phehiloeng ho latela monehelo oo o o ratang, mme o natefeloa ke litatso tse ntle tsa adobo ka nako e le ngoe.
Ts'ebetso ena e ts'oana le steak e tsofetseng ea metsi, empa e bonolo haholo.
Bakeng sa ho hula sejana sena, ho fumana metsoako ea boleng bo holimo ho bohlokoa. U hloka ho fumana nama ea khomo e halikiloeng e nang le marbling e ntle, 'me ehlile e ncha.
Ka hohle kamoo ho ka khonehang, fumana likarolo tse teteaneng, hobane bokantle bo tla "pheha pele" ka lebaka la asiti ea asene.
Ribeye, ntlo ea ntlo ea ntlo, t-bone, kapa filet mignon e majabajaba kaofela li sebeletsa sejana sena.
Mokhoa o mong oa ho etsa adobo ea hau e na le li-meatball tse ntle haholo!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahalaKetsahalong ena re tla koahela:
Keletso ea Adobo Steak
Joalo ka steak efe kapa efe e seng e le metsi, o sesa nama ka metsoako ea khale ea adobo, o e fa nako ea ho phomola le ho etsa hore litatso li kenelle nameng.
Bosiu bo ea sebetsa, empa matsatsi a 'maloa a matle. Etsa bonnete ba hore nama ea hau e marinated e ka sehatsetsing, ka setsing se tiisitsoeng ka thata.
Ho molemo ha o ka fumana setshelo se seholo hoo se ka fihleloang ka lehare, se kenelletse ka ho felletseng ka har'a marinade.
Ka tsela eo, likarolo tsohle tsa nama li fumana tatso e lekanang. Haeba u se na setshelo se seholo joalo, ho lokile, hape.
Etsa bonnete ba hore o fetisetsa nama hangata khafetsa ho etsa bonnete ba hore tatso e ajoa.
Ha u pheha steak, hopola ho qala ka pane e chesang haholo e le hore nama e koalehe hantle.
Hape hopola ho fa li-steaks nako ea ho phomola pele u li khaola-ka tsela eo, maro le tatso kaofela li tiisitsoe kahare.
Adobo Steak e sebetsa le mahlakore a tloaelehileng a steak ea sipinake le litapole, empa hobane ke adobo, e sebetsa hantle haholo le raese.
Adobo Steak e nang le asene le mahe a linotši
metsoako
- 1 kilo Khomo ea nama ea khomo
- ⅓ senoelo Soy Sauce
- 4 tbsp asene
- ½ senoelo metsi
- 2 tbsp Mahe a linotsi (O ikhethela)
- 1 Pepere e Tala ea Bell khaola ka bolelele
- 1 mahareng Anyanese E Sliced
- 4 tbsp Oli ea Olive
- Letsoai le Pepere
litaelo
- Senya pane 'me u tšollele likhaba tse 2 tsa oli kapa oli ea mohloaare
- Kenya Beef Tenderloin ebe u pheha metsotso e 2-4
- Beha Sauce ea Soy le metsi ebe u emela ho pheha.
- Ema ka metsotso e 15 ho isa ho e 20.
- Tlhokomeliso: Eketsa metsi a mangata haeba motsoako o omella.
- Beha Mahe a linotši le Vinegar ebe u emela hore a phehe.
- Hlohlelletsa le ho bososela ka metsotso e 12 -15.
- Tlosa mocheso ebe u beha ka thōko.
- Hlatsoa moahi 'me u tšollele oli ea mohloaare e setseng.
- Beha pepere ea tšepe le onion ebe u pheha metsotso e meraro.
- Kenya khomo ea nama ea khomo e phehiloeng, Letsoai le Pepere ebe u hlohlelletsa.
- Pheha metsotso e 5 kapa ho feta.
- sebeletsa
Nutrition
Hlokomela: Ho risepe ena, o ka nka nama ea khomo ka nama ea kolobe le ea khoho joaloka Adobo Recipe e 'ngoe.
Hape bala: leka squid ho fapana le risepe ena ea adobong pusit
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
