Adobo Steak Recipe: Khomo ea nama ea khomo le spaghetti sa soya, asene le mahe a linotši
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahalaHo etsahalang ha o kopanya sejo se tloaelehileng sa letsatsi le letsatsi le seo batho ba bangata ba se nkang e le mabothobotho?
U fumana Adobo Steak.
Molao-motheo o hlahisang risepe ea Adobo Steak ke bohlale, leha o le bonolo - o fumana hunk ea nama, e phehiloeng ho latela monehelo oo o o ratang, mme o natefeloa ke litatso tse ntle tsa adobo ka nako e le ngoe.
Ts'ebetso ena e ts'oana le steak e tsofetseng ea metsi, empa e bonolo haholo.
Bakeng sa ho hula sejana sena, ho fumana metsoako ea boleng bo holimo ho bohlokoa. U hloka ho fumana nama ea khomo e halikiloeng e nang le marbling e ntle, 'me ehlile e ncha.
Ka hohle kamoo ho ka khonehang, fumana likarolo tse teteaneng, hobane bokantle bo tla "pheha pele" ka lebaka la asiti ea asene.
Ribeye, ntlo ea ntlo ea ntlo, t-bone, kapa filet mignon e majabajaba kaofela li sebeletsa sejana sena.
Mokhoa o mong oa ho etsa adobo ea hau e na le li-meatball tse ntle haholo!
Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang
Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.
Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba
Keletso ea Adobo Steak
Joalo ka steak efe kapa efe e seng e le metsi, o sesa nama ka metsoako ea khale ea adobo, o e fa nako ea ho phomola le ho etsa hore litatso li kenelle nameng.
Bosiu bo ea sebetsa, empa matsatsi a 'maloa a matle. Etsa bonnete ba hore nama ea hau e marinated e ka sehatsetsing, ka setsing se tiisitsoeng ka thata.
Ho molemo ha o ka fumana setshelo se seholo hoo se ka fihleloang ka lehare, se kenelletse ka ho felletseng ka har'a marinade.
Ka tsela eo, likarolo tsohle tsa nama li fumana tatso e lekanang. Haeba u se na setshelo se seholo joalo, ho lokile, hape.
Etsa bonnete ba hore o fetisetsa nama hangata khafetsa ho etsa bonnete ba hore tatso e ajoa.
Ha u pheha steak, hopola ho qala ka pane e chesang haholo e le hore nama e koalehe hantle.
Hape hopola ho fa li-steaks nako ea ho phomola pele u li khaola-ka tsela eo, maro le tatso kaofela li tiisitsoe kahare.
Adobo Steak e sebetsa le mahlakore a tloaelehileng a steak ea sipinake le litapole, empa hobane ke adobo, e sebetsa hantle haholo le raese.
Adobo Steak e nang le asene le mahe a linotši
metsoako
- 1 kilo Khomo ea nama ea khomo
- ⅓ senoelo Soy Sauce
- 4 tbsp asene
- ½ senoelo metsi
- 2 tbsp Mahe a linotsi (O ikhethela)
- 1 Pepere e Tala ea Bell khaola ka bolelele
- 1 mahareng Anyanese E Sliced
- 4 tbsp Oli ea Olive
- Letsoai le Pepere
litaelo
- Senya pane 'me u tšollele likhaba tse 2 tsa oli kapa oli ea mohloaare
- Kenya Beef Tenderloin ebe u pheha metsotso e 2-4
- Beha Sauce ea Soy le metsi ebe u emela ho pheha.
- Ema ka metsotso e 15 ho isa ho e 20.
- Tlhokomeliso: Eketsa metsi a mangata haeba motsoako o omella.
- Beha Mahe a linotši le Vinegar ebe u emela hore a phehe.
- Hlohlelletsa le ho bososela ka metsotso e 12 -15.
- Tlosa mocheso ebe u beha ka thōko.
- Hlatsoa moahi 'me u tšollele oli ea mohloaare e setseng.
- Beha pepere ea tšepe le onion ebe u pheha metsotso e meraro.
- Kenya khomo ea nama ea khomo e phehiloeng, Letsoai le Pepere ebe u hlohlelletsa.
- Pheha metsotso e 5 kapa ho feta.
- sebeletsa
Nutrition
Hlokomela: Ho risepe ena, o ka nka nama ea khomo ka nama ea kolobe le ea khoho joaloka Adobo Recipe e 'ngoe.
Hape bala: leka squid ho fapana le risepe ena ea adobong pusit
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
