Recipe ea Nilupak (Mashed Cassava) e nang le coconut: e ntle bakeng sa merienda

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E nchafalitsoe ka August 22, 2022

Kaha Philippines ke naha e chesang e mongobo, re hlohonolofalitsoe ka lisebelisoa tse ngata tsa tlhaho tse tsoang lithabeng, maoatleng le masimong a rona mme litlhohonolofatso tsena li bontšoa ka botlalo ho lipepe tsa rona ka hore re na le lijana tse ngata tse fapaneng tse tsoang lihlahisoa tsa tsona.

Kaha re naha ea temo, ha ho makatse hape hore re na le lipepe tse ngata tseo ho tsona metsoako e entsoeng ka lihlahisoa tsa mobu.

Raese le lijalo li nkuoa e le lijo tsa mantlha 'me mefuta e mengata ea sejana se le seng e ka ba lijo tsa hoseng, lijo tsa mots'eare, lijo tsa mots'eare esita le lijo tse bobebe le lino tse tsoekere.

Bopaki ba sena ke Nilupak. Sejo se monate sa Mafilipino, lenane la motsoako bakeng sa risepe ea Nilupak le entsoe ka coconut le cassava e kopantsoeng hammoho, e kopantsoeng ka lebese le margarine.

Re ikemiselitse hore ke mofuta oa rona o monate oa mahobe a tart.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Malebela a Litokisetso tsa Nilupak Recipe

Recipe ea Nilupak, ha e le hantle, e entsoe ka kokonate e lohiloeng nama le metso ea cassava e mashed.

Semela sa cassava sea belisoa le ho besoa kapa ho sililoa le kokonate e lohiloeng nama e kentsoe ho eona, e etsa masakana kapa bolo.

Se etsang hore motsoako ona o be monate hanyenyane hape ke lebese le khutsitsoeng le etsang hore nilupak e be monate le margarine e fanang ka nilupak tatso ea eona e ikhethang.

Recipe ea Philippines ea Nilupak: Cassava e nang le kokonate

Joost Nusselder

Lijo tse monate tsa Mafilipino, lenane la metsoako ea risepe ea Nilupak e entsoe ka coconut le cassava e kopantsoeng hammoho, e ts'oeroeng hammoho ke lebese le majarine. Re ikemiselitse hore ke mofuta oa rona o monate oa mahobe a tart.

Ha ho lintlha hona joale

Reka Recipe Pepa Recipe

Nako ea ho Iketsetsa 15 metsotso e metsotsoana

Nako ea Cook 30 metsotso e metsotsoana

Kakaretso ea nako 45 metsotso e metsotsoana

Ehlile lijo tse theolelang

pheha Filipino

Litšebeletso 5 batho

Li-calories 340 kcal

metsoako

  

1x2x3x

• 500 g cassava e grated
• ¾ senoelo lebese le khutsitsoeng
• 2 tbsp botoro qhibilihile
• 1½ senoelo Kokonate e hlalositsoeng
• ¾ senoelo lebese la coconut
• majarine

litaelo

 

• Kokonate e inetsoeng ka lebese la coconut.
• Ka sekotlolo kopanya mmoho cassava e halikiloeng, lebese le khutsitsoeng, botoro le kopi ea ½ ea coconut e kolobisitsoeng.
• Kenya motsoako ho wok ebe u pheha ka mocheso o tlase ha u ntse u tsoaka u sa khaotse. Hlokomela hore ho ba thata ho kopanya ha e ntse e pheha, etsa bonnete ba hore e phehiloe hantle mme e tla u nka metsotso e 30 bakeng sa palo ena ea cassava.
• Sebopeho se lakatsehang, se behe ka lekhasi la banana ebe u se sebelisa le coconut le majarine a sitsoeng a nang le metsi.

Nutrition

Likorolo: 340kcal

Keyword Cassava, Kokonate, Nilupak

U lekile risepe ee?A re tsebeng ho ne ho le joang!

Ha e le cassava e sebetsang e le seile sa risepe kaofela, o na le khetho ea hore na o ka e setla hantle hakae bakeng sa ho e hlafuna ha bonolo kapa o ka khetha hore e se ke ea e silila hantle haeba o batla ho ba le crunch e itseng ha o loma.

Ka tsela efe kapa efe, litsela tsena ka bobeli li monate.

E behe makhasi a banana ebe u fafatsa nilupak ka nama ea kokonate e halikiloeng kapa ka botoro e qhibilihisitsoeng.

Sena se nepahetse joaloka seneke se bobebe se ka fuoang nakong ea merienda le ho ba karolo ea kofi. Hape e ka fuoa lijo tse theolelang tsa mots'eare le tsa lijo tsa mantsiboea.

Hape bala: risepe ea kuku ea cassava ho fumana seneke se sootho se bosootho

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.