Sauce ea Oyster: hantle-ntle ke eng 'me u e sebelisa neng?

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E nchafalitsoe ka August 4, 2022

oyster sauce ke motsoako o ratoang o entsoeng ka li-oyster. E sebelisoa lijong tse fapaneng tsa Asia, ho kenyelletsa Sechaena, Thai le Vietnamese.

Soso e teteaneng ebile e sootho, e na le tatso e monate le e monate hanyenyane.

Soso ea Oyster ke mohloli o motle oa tatso ea umami, e matlafatsang tatso ea lijana tse ling. Hape ke mohloli o motle oa livithamine tsa B le liminerale, tse kang zinki le tšepe.

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Soso ea oyster e entsoe ka eng?

Soso ea Oyster e entsoe ka li-oyster tse phehiloeng ka metsi, asene le letsoai. Joale li-oyster lia sefuoa, 'me mokelikeli o hlahisoang oa fokotseha ho etsa sauce e teteaneng, e teteaneng.

Sejo sa oyster se etsoa joang ka moetlo?

Ka tloaelo, moriana oa oyster o ne o etsoa ka ho qoelisoa oyster ka metsing ho fihlela li ntša tatso ea tsona ea tlhaho le limatlafatsi ka har'a mokelikeli.

Mokhoa ona o ntse o sebelisoa le kajeno, empa mefuta e mengata ea khoebo ea oyster sauce e boetse e eketsa lisebelisoa tse ling tsa tatso, tse kang soy sauce, tsoekere le MSG.

Ho na le eng ka sopho ea sejoale-joale ea oyster?

Soso ea sejoale-joale ea botlolo ea oyster hangata e etsoa ho tloha setsing sa oyster extract, soy sauce le tsoekere. Lisebelisoa tse ling tse tloaelehileng li kenyelletsa letsoai, msg, colours, le li-preservatives.

Motsoako oa oyster o simolohile hokae?

Ho nahanoa hore sauce ea oyster e simolohile Profinseng ea Guangdong, Chaena. E ile ea etsoa ka lekhetlo la pele ho boloka li-oyster, tse neng li le ngata sebakeng seo.

Soso ea oyster e nka nako e kae?

Soso ea Oyster e ka nka lilemo tse 2 ha e bolokiloe sebakeng se phodileng, se lefifi. Hang ha e butsoe, e lokela ho behoa ka sehatsetsing le ho sebelisoa nakong ea likhoeli tse 6.

U sebelisa sopho ea oyster joang?

Soso ea Oyster e ka sebelisoa e le sopho ea ho qoelisoa, marinade kapa setlolo se monate. E sebelisoa hangata ho li-veggies tse halikiloeng, li-noodle le raese.

Ke eng e ka nkelang sauce ea oyster sebaka?

Haeba u sa fumane sauce ea oyster, u ka e nkela sebaka ka sauce ea hoisin kapa tlhapi ea tlhapi.

Phapang ke efe pakeng tsa sauce ea oyster le tlhapi?

Soso ea Oyster e entsoe ka li-oyster, athe tlhapi ea tlhapi e entsoe ka tlhapi e lomositsoeng. Ka bobeli ba na le tatso e letsoai, e monate, empa sauce ea oyster e teteaneng ebile e monate ho feta tlhapi ea tlhapi.

Phapang ke efe pakeng tsa soy sauce le oyster sauce?

Soso ea Oyster e entsoe ka li-oyster, athe soy sauce e entsoe ka soya eseng mofuta ofe kapa ofe oa tlhapi, le hoja e na le tatso e letsoai haholo. Soso ea oyster le eona e motenya ebile e monate ho feta soy sauce.

Mefuta ea sopho ea oyster

Ho na le mefuta e mengata ea soso ea oyster 'marakeng, ho tloha ho khanya ho ea ho lefifi ka' mala le bonolo ho isa ho matla a tatso. Mofuta o tloaelehileng haholo ke sopho e monate ea oyster, e entsoeng ka li-oyster tse phehoang ka metsi, asene le letsoai.

Mefuta e meng e tummeng ea sauce ea oyster e kenyelletsa monate oa oyster sauce, e entsoeng ka tsoekere le motsoako oa oyster; sopho ea oyster ea chili, e entsoeng ka pelepele; le soso ea oyster ea linaoa tse ntšo, e entsoeng ka linaoa tse ntšo tse lomositsoeng.

Lijo tse tummeng tse sebelisang sauce ea oyster

Oyster sauce ke motsoako o ratoang lijana tse ngata tsa Asia, tse kang li-veggies tse halikiloeng, li-noodle le raese. E ka boela ea sebelisoa e le sauce ea dipping kapa marinade.

Lijo tse ling tse tsebahalang tse sebelisang sauce ea oyster li kenyelletsa:

• Meroho e halikiloeng: Soso ea Oyster hangata e sebelisoa e le senoko kapa soso ea ho qoelisoa bakeng sa meroho e halikiloeng.
• Li-noodle: Soso ea Oyster ke motsoako o tsebahalang lijana tse ngata tsa Asia tsa noodle, joalo ka chow mein le bonang.
• Raese: Soso ea Oyster e ka sebelisoa e le senoko sa lijana tsa raese, joalo ka raese e halikiloeng le raese ea letsopa.
• Khoho: Hangata sauce ea Oyster e sebelisoa e le marinade kapa motsoako oa lijana tsa likhoho, tse kang khoho e halikiloeng le khoho e monate le e bolila.
• Nama ea khomo: Ka linako tse ling sauce ea Oyster e sebelisoa e le marinade kapa motsoako oa lijana tsa nama ea khomo, tse kang Nama ea Khomo le Broccoli.
• Nama ea kolobe: Hangata sauce ea Oyster e sebelisoa e le marinade kapa motsoako oa lijana tsa nama ea kolobe, tse kang nama ea kolobe e monate le e bolila.

Melemo ea bophelo bo botle ba sauce ea oyster

Soso ea Oyster ke mohloli o motle oa protheine, tšepe le zinki. E boetse e na le livithamine le liminerale tse ling, tse kang selenium, phosphorus, magnesium, calcium, le sodium.

Batho ba bang ba lumela hore moriana oa oyster o na le melemo ea bophelo bo botle, joalo ka ho thusa tšilo ea lijo, ho fokotsa ho ruruha le ho matlafatsa sesole sa 'mele. Leha ho le joalo, ha ho na bopaki ba saense bo tšehetsang lipolelo tsena.

Haeba u batla mokhoa o mong o phetseng hantle ho feta oyster sauce, u ka leka ho sebelisa soso ea tlhapi kapa soy sauce. Ka bobeli ba tsona mena li na le tsoekere e tlase le lik'hilojule ho feta sauce ea oyster.

Le hoja sauce ea oyster e na le melemo ea bophelo bo botle, e boetse e phahame ka sodium le tsoekere. Haeba u ja lijo tse nang le sodium e thibetsoeng, u lokela ho qoba sauce ea oyster. Haeba u shebile mokhoa oa hau oa tsoekere, u lokela ho fokotsa tšebeliso ea hau ea sauce ea oyster.

Ho na le lik'hilojule tse kae ka sophong ea oyster?

Khaba e le 'ngoe ea sauce ea oyster e na le lik'hilojule tse 20.

Soso ea oyster e na le sodium e kae?

Khaba e le 'ngoe ea sauce ea oyster e na le limiligrama tse 580 tsa sodium. Sena se lekana le 24% ea tšebeliso ea letsatsi le letsatsi ea sodium.

Sukiri e kae ka soulong ea oyster?

Khaba e le 'ngoe ea soso ea oyster e na le ligrama tse 4 tsa tsoekere.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.