Ungayipheka njani i-Ensaladang Talong elula: Iresiphi efanelekileyo yesaladi yesaladi

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ihlaziyiwe ngoJulayi 18, 2022

Cinga ngoku: Usebenza kade kwaye awunalo ixesha lokupheka isidlo sakusasa esipheleleyo. Unokwenza ntoni ke?

Isisombululo esilula kukwenza le isaladi-based dish yasePhilippines, kwaye le yi-Ensaladang Talong Recipe ekwabizwa ngokuba yi-Eggplant Salad.

Yenziwe ngezinto ezintathu kanye: Isitshalo seqanda, itswele, kunye neetumato, le yeyona viand ifanelekileyo yokwenza xa kufuneka ukhawuleze into.

Nangona ihlala ithathwa njengesitya esecaleni kuyo nayiphi na into eqhotsiweyo enje ngeengulube ezinqunqiweyo okanye intlanzi ethosiweyo, akukho bubi ekuyisebenziseni njenge-viand ezimeleyo kunye nerayisi eshushu.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

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I-Ensaladang Talong Recipe (Indlela yoku-1)

• Grill isitshalo seqanda,
• Beka isitshalo seqanda ngqo kwisitovu somlilo
• Bilisa isitshalo seqanda. Kukho, nangona kunjalo, enye indlela yokupheka i-talong kwaye yile
• beka isitshalo seqanda embizeni yamanzi abilayo kwaye usivumele sihlale apho de sithambe.

Emva kokuqinisekisa ukuba isitshalo seqanda siyaphekwa, chuba ulusu kwaye usike ube ngamanqwanqwa athe nkqo emva koko ungaxuba zonke ezinye izithako ezinqunqiweyo.

Isizini yonke isaladi nokuba nayo bagoong isda (intlanzi intlama), ipati )

Ngaphandle kwale ndlela ingasentla, unokubona indlela epheleleyo apha ngezantsi yokwenza iresiphi ye-Ensaladang Talong. Ndithumele ezi nguqulelo zimbini ukuze kube lula kuni ukuba nikhethe eyona ilungileyo kuni.

Yintoni eyenza le Ensaladang Talong ibe luvuyo lokwenza nokutya kungenxa yokulula kokulungiswa kwayo kunye nokupheka.

Kuba i-Ensaladang Talong iqhele ukuhanjiswa njengesitya esecaleni, indibaniselwano yayo yezithako inika umahluko omkhulu kwisitya esidibanayo nayo kwaye, ukuba ibidibene nayo nayiphi na into eqhotsiweyo, iya kunika ikhawuntari kwioyile yesitya esiphambili.

I-bagoong isda eyongeziweyo inika iresiphi ye-Ensaladang Talong i-mushiness efunekayo ukuze ihlafuneke lula.

I-Ensaladang Talong Recipe (isaladi yesitshalo seqanda)

UJoost Nusselder

Kuba i-Ensaladang Talong iqhele ukuhanjiswa njengesitya esecaleni, indibaniselwano yayo yezithako inika umahluko omkhulu kwisitya esidibanayo nayo kwaye, ukuba ibidibene nayo nayiphi na into eqhotsiweyo, iya kunika ikhawuntari kwioyile yesitya esiphambili.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 15 imizuzu emininzi

Isikhathi sokupheka 20 imizuzu emininzi

Ixesha elipheleleyo 35 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka bakwiiPhilippines

IiNkonzo 3 abantu

Calories 190 kcal

Izithako

  

1x2x3x

• 3 Izityalo zeqanda zaseTshayina
• 2 medium utamatisi otyunjwe
• 1 medium anyanisi omhlophe otyunjwe
• 2 tbsp Ukuncamatheliswa kwe-shrimp (bagoong) okanye usebenzise ityuwa yolwandle ukukhetha imifuno
• 1 medium chilli ebomvu sliced
• ¾ ikomityi coconut iviniga okanye iviniga emhlophe
• ipilisi emnyama

imiyalelo

 

• Sika ii-eggplants ngesiqingatha esiwela uze ucoce de kuphekwe. Pholisa phantsi emva koko usebenzise icephe lokukhuhla inyama eluswini. Hlanganisa ngokukhawuleza uze ubeke eceleni.
• Kwisitya sokuxuba xuba yonke into kunye.
• Beka ipleyiti encinci yokukhonza emva koko ukhonze.

isondlo

I khalori: 190kcal

igama elikhokelayo Isitshalo seqanda, isaladi

Uzamile le recipe?Sazise njani!

Njengesitya esizimeleyo, nangona kunjalo, le isaladi ehlabayo kodwa enencasa kakhulu kwaye esempilweni ekufuneka idityaniswe nerayisi ukuze okokugqibela kunokuba kukhawulelwe. ubude indibaniselwano ensalada incasa.

Eyona nto ndiyithandayo iBagoong Alamang ukuba ufuna ukuyithenga, ngu le ivela eKamayan:

(jonga imifanekiso emininzi)

Khangela kwakhona le omelette ye-eggplant yasePhilippines: iTartang Talong

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.