Iresiphi yePhilippines yePaella De Marisco (yokutya kwaselwandle)
Le Paipe De Marisco Recipe kunxweme lweMeditera, iValencians basebenzise ukutya kwaselwandle endaweni yenyama kunye neembotyi ukwenza uPaella.
AmaValencians ayithatha le recipe njengeyinyani, nayo. Kule recipe, ukutya kwaselwandle kunikezelwa kwigobolondo. Umahluko koku "yiPaella Del Senyoret" esebenzisa ukutya kwaselwandle ngaphandle kwamaqokobhe.
Kamva, nangona kunjalo, amaSpanish ahlala ngaphandle kweValencia adibanisa ukutya kwaselwandle kunye nenyama evela kwizilwanyana zomhlaba kunye noMixed Paella wazalwa.
Le Paella ngamanye amaxesha ibizwa ngokuba yiPreparación Barroca (Ukulungiselela iBaroque) ngenxa yeendidi ezahlukeneyo zezithako kunye nokunikezelwa kwayo kokugqibela.
Kule posi siza kugubungela:
Okungakumbi malunga nePaella De Marisco Recipe
Ngexesha lama-20 leminyaka, ukuthandwa kukaPaella kwasasazeka kudlula kwimida yaseSpain. Njengoko ezinye iinkcubeko zimiselwe ukwenza uPaella, isitya esihlala sifumana iimpembelelo zommandla.
Ngenxa yoko, iiresiphi ziye zalula zaza zaquka iintlobo ngeentlobo zokutya kwaselwandle, inyama, iisoseji (kubandakanya iChorizo), imifuno, kunye nezinye iziqholo ezahlukeneyo.
Nangona kunjalo, iresiphi eyaziwayo kwihlabathi liphela yiPeella yokutya kwaselwandle, kwaye sisitya esidumileyo kwiiPhilipines.
Kuyo yonke i-Spain engeyiyo i-Valencian, i-paella edibeneyo ithandwa kakhulu. Ezinye iivenkile zokutyela eSpain (kwaye ezininzi eUnited States) ezihambisa le nguqulo ixubeneyo zibhekisa kuyo njengePalencia paella.
Nangona kunjalo, iValencians inyanzelisa ukuba ziindlela zokuqala ezimbini zokupheka zeValencian ezinyanisekileyo kwaye ngokubanzi zijonga zonke ezinye njengezingento, ezingezizo, okanye ezothusayo.
"I-Paella De Marisco" kufuneka yenziwe ngeentlobo ngeentlobo zeentlanzi kunye neentlanzi, nganye nganye yongeza ukunambitheka kwayo kunye nokuthungwa kwayo.
Soloko ubandakanya i-jumbo shrimp, imbaza okanye iiflamu, kunye nentlanzi emhlophe eqinileyo efana ne-monkfish, i-halibut, okanye i-sea bass.
Oku kutya sele kugqityiwe kwaye kuphezulu kakhulu e-Thiamin (Vitamin B1) ngoba? Ngenxa yezithako eziphambili ezinje;
Iipeyidi ezihlaza - iTiyamin kwi-100g
NgeNdebe nganye (160g)
Nge 1/2 indebe (80g)
0.28mg (19% iDV)
0.45mg (30% iDV)
0.23mg (15% iDV)
Ephakamileyo kwiVitamin B2 (Riboflavin)
Ukutya kwaselwandle (squid) -Riboflavin kwi-100g
I-ounce nganye (28g)
Ngama-3oz (85g)
0.46mg (27% iDV)
0.13mg (8% iDV)
0.39mg (23% iDV)
IPhilippines Paella de marisco (iintlanzi zaselwandle paella)
izixhobo
- I-panella yepaneli ye-intshi eyi-17 (144 cm)
Izithako
- 1 anyanisi ophuzi diced
- 2 medium utamatisi diced
- 12 amathanga enkuku angenabala angenathambo
- ¾ lbs I-chorizo yaseSpain lisikiwe ku 1/2 “-ijikelezo ezijiyileyo
- 1¼ lbs irayisi ephakathi
- 6 iikomityi umhluzi wenkukhu
- 1 ipipi enkulu nesafron
- 1½ lbs iimbaza eluhlaza, kwigobolondo (efriziwe okanye entsha)
- 1 lb iimbaza ezincinci (efriziwe okanye entsha)
- 1½ lbs Shrimp eluhlaza eliphakathi okanye elikhulu, amaqokobhe evuliwe
- 1 ibhokhwe ebomvu imbewu kwaye isikiwe
- 10 oz Iphakheji yee-ertyisi eziqingqiweyo
- Ioli e
imiyalelo
- Sika inkukhu kwizicucu zesayizi yokusebenzela kunye ne-chorizo ukuya kwi-1/2-rounds rounds. Uzakufuna inkukhu enye, uthathe iziqwenga ezikhulu, okanye amathanga ali-10.
- Sika ipepile ebomvu usike itswele neetumato; Bekela ecaleni.
- Emva koko, qalisa i-grill. Xa amalahle kwi-grill egqunywe ngothuthu olumhlophe, qala ukupheka. Hlanganisa zonke izithako etafileni kufutshane ne-grill, ukuze uhlale kuloo ndawo kwaye ujonge ukupheka.
- Beka ipani ye-paella kwi-grate kwaye ungeze ioyile yomnquma eyaneleyo yokugcoba ezantsi kwaye uvumele ipani ukuba ishushu.
- Xa kushushu ngokwaneleyo, susa itswele kunye neetumato kwioyile ye-olive. Yongeza ioyile yomnquma njengoko kufuneka ukuthintela ukunamathela.
- Nje ukuba i-anyanisi idlulile, yongeza inkukhu kwaye upheke, uvuselele rhoqo, malunga nemizuzu eli-15. Yongeza i-chorizo kwaye upheke, uvuselele rhoqo.
- Yongeza irayisi, ukutshiza ngohlobo lomnqamlezo omkhulu epanini. (Yiba ne-1 lb yerayisi ngesandla malunga noku.)
- Gquba imizuzu emi-2-3 ukunxiba irayisi ngeoyile kwaye udibanise nezinye izithako.
- Yongeza imisonto yesafron kumhluzi wenkukhu kwaye uvuselele. Cotha umhluzi epanini kude kugqitywe imixholo yepani.
- Ukusabalalisa izithako ngokulinganayo ngaphantsi kwepen. Lungiselela iimbaza ezijikeleze umphandle wepani, zalathe phezulu.
- Beka iifreyimu epanini, uzihambise ngokulinganayo ngepani.
- Yongeza izilayi zepepile ngaphezulu. Vumela ukukhenkceza, ukupheka irayisi.
- Yongeza umhluzi xa kukho imfuneko. (Ukuba umlilo ushushu kakhulu, yiphakamise ipani, kude nobushushu.) Kwimizuzu emithathu ukuya kwemihlanu ngaphambi kokuba irayisi iphekwe, beka imfanzi epanini, usasaze ngokulinganayo. Xa irayisi iphantse yaphekwa, fafaza ii-ertyisi phezu kwepani.
- Xa irayisi iphekwe, susa emlilweni kwaye ugqume ngefoyile yealuminium okanye itawuli enkulu yeti 5-10 imizuzu ngaphambi kokuphaka.
- Hlaba iilamuni kwiidges kwaye usebenze.
isondlo
Phezulu kweCholine
I-shrimp - ngumthombo owahlukileyo we-carotenoid astaxanthin. Ikwangumthombo obalaseleyo we-selenium kunye nevithamini B12.
Le ntlanzi ingumthombo olungileyo weprotheni, i-phosphorus, i-choline, ithusi kunye ne-iodine.
I-Paella De Marisco Recipe kukutya okusempilweni kunye nokutya okunencasa, okulungeleyo ukutya nosapho kunye noogxa.
Ufunde kwakhona: Nantsi indawo yokubeka impilo esempilweni kukutya kwesiNtu kwiiPhilippines
Imibuzo kunye neengcebiso malunga neRipipe? Nika ingxelo apha ngezantsi kwaye ungalibali UKUHLELA iresiphi yethu.
Enkosi kunye noMabuhay!
Jonga ukutya kwaselwandle okumnandi ngakumbi le Halabos na Hipon Recipe, iresiphi ye-shrimp yasePhilippines
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.
