I-Recipe ye-Nilupak (i-Mashed Cassava) kunye nekhokhonathi: ilungele i-merienda

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 22, 2022

Kuba iPhilippines lilizwe elitshisayo, sisikelelekile ngobutyebi bendalo obucekeceke obuvela ezintabeni, iilwandle kunye nemihlaba yethu kwaye ezi ntsikelelo ziboniswe kakuhle kwiindlela zethu zokupheka kuba sineentlobo ngeentlobo zezitya ezivela kwimveliso yezi.

Ukuba lilizwe lezolimo, ayimangalisi into yokuba sineendlela ezininzi zokupheka apho izithako zenziwe kwimveliso yomhlaba.

Irayisi kunye nezityalo zithathwa njengesiqhelo kwaye iinguqulelo ezininzi zesitya esinye zininzi kungaba sisidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa kunye nokutya okulula kunye neeDessert.

Ubungqina boku nguNilupak. Ubumnandi bokwenyani bakwiiPhilippines, uluhlu lwezithako zeNilupak iresiphi yenziwe ngekhokhonathi kunye. cassava ixutywe kunye, ihlanganiswe ngobisi kunye nemargarine.

Siyabonisa ukuba yinguqulelo yethu emnandi yeekeyiki zetart.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

Iingcebiso zokuLungiselela iRipeup Recipe

Iresiphi yeNilupak, ngokuthe ngqo, yenziwe coconut ekhethiweyo inyama kunye neengcambu zecassava ezicujiweyo.

Isityalo secassava siyabiliswa kwaye siyatyiwa okanye sicocwe kunye coconut ekhethiweyo inyama yongezwa kuyo, yenza izangqa okanye ibhola.

Yintoni eyenza le ndibaniselwano ibe yincasa kancinane ikwalubisi olujikeziweyo olwenza i-nilupak ibe mnandi kunye nemargarine enika i-nilupak incasa yayo eyahlukileyo.

Iresiphi yasePhilippines i-Nilupak: I-Cassava kunye nekakhukhunathi

UJoost Nusselder

Ukutya okumnandi ngokwenyani kukwiiPhilippines, uluhlu lwezithako zeresiphi yeNilupak yenziwe ngekhokhonathi kunye necassava exutywe kunye, ebanjelwe ubisi kunye negargarine. Siyabonisa ukuba yinguqulelo yethu emnandi yeekeyiki zetart.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 15 imizuzu emininzi

Isikhathi sokupheka 30 imizuzu emininzi

Ixesha elipheleleyo 45 imizuzu emininzi

Ikhosi dessert

ukupheka bakwiiPhilippines

IiNkonzo 5 abantu

Calories 340 kcal

Izithako

  

1x2x3x

• 500 g icassava egayiweyo
• ¾ ikomityi ubisi olunencindi
• 2 tbsp ibhotela ukunyibilikiswa
• 1½ ikomityi Ikhokhonathi ecacisiweyo
• ¾ ikomityi ubisi lwekhokhonathi
• imajarini

imiyalelo

 

• Cwina ikhokhonathi ecoliweyo kubisi lwecoconut.
• Kwisitya sokudibanisa i-cassava egayiweyo, ubisi olunencindi, ibhotolo kunye ne-½ indebe yekhokhonathi emanziweyo.
• Yongeza umxube kwi-wok uze upheke kubushushu obuphantsi ngelixa uqhubeka uxuba. Qaphela ukuba kuya kusiba nzima ukuxubeka njengoko kupheka, qiniseka ukuba iphekwe kakuhle kwaye iyakuthatha malunga nemizuzu engama-30 kule mali yecassava.
• Imilo emilo oyifunayo, beka kuyo kwigqabi lebhanana emva koko usebenze kunye nokhokhonathi kunye nemargarine esele iphinde yavuselelwa.

isondlo

I khalori: 340kcal

igama elikhokelayo Icassava, iCoconut, iNilupak

Uzamile le recipe?Sazise njani!

Ngokubhekisele kwicassava esebenza njengeseyile kuyo yonke iresiphi, unokukhetha ukuyicofa kakuhle ukuze uhlafune ngokulula okanye ungakhetha ukungayicudisi kakuhle ukuba ufuna ukubambeka.

Nokuba yeyiphi indlela, zombini ezi ndlela zimnandi.

Yibeke kumagqabi ebhanana kwaye ufefe i-nilupak ngenyama yenyama yekhokhonathi okanye ngebhotolo enyibilikiweyo.

Oku kugqibelele njengokutya okulula okufuneka kunikezelwe ngexesha le-merienda kwaye kudityaniswe nekofu. Oku kunokuhanjiswa njengedessert yesidlo sasemini kunye nesangokuhlwa.

Ufunde kwakhona: Iresiphi yekhekhe yecassava ukufumana isinambuzane esimdaka ngegolide

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.