Iresiphi yesalmon yeTeriyaki (okumnandi kwaye isempilweni!) + Umahluko kunye neengcebiso zokubhangqa

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoMatshi 24, 2021

I-salmon ye-Teriyaki yile nto nje, i-salmon elungiselelwe kwi-teriyaki sauce. Isosi ye-Teriyaki ngumxube omnandi wesosi yesosi, ngenxa okanye i-mirin, iswekile kunye nejinja.

Oko kuyenza ibe mnandi kwaye inencasa, kodwa ikwanayo nencasa enkulu ye-umami yaseJapan. Xa ifakwe kwi-salmon, yenza intlanzi ibe yirayisi enkulu, imifuno yaseAsia kunye namanye amacala asempilweni.

Masifumane la ntlanzi kule sauce imnandi kwaye siyenze isidlo sangokuhlwa ukuba siyikhumbule!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Funda simahla

Uyenza njani i-Salmon teriyaki

Iresiphi yesalmon teriyaki

UJoost Nusselder

Ngoku nantsi iresiphi epheleleyo.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 10 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka Japanese

IiNkonzo 4 abantu

Izithako

  

1x2x3x

• 1 tbsp. ioyile
• 4 Iifayile zesalmon ezinesikhumba esisusiweyo
• ½ ysp. I ginger ncitshiswa
• 1 i clove igalikhi ncitshiswa
• 1/8 ikomityi amanzi
• ¼ ikomityi isosi yesoyi kucetyiswa isodium ephantsi
• 1 tbsp. irayisi yewayini iviniga
• 2-3 tbsp. iswekile emdaka
• 1 ysp. cornstarch
• 1 tbsp. amanzi
• 1 ysp. i-sesame oyile
• Imbewu yeSesame yokuhombisa ukhetho
• I-anyanisi eluhlaza yokuhombisa ukhetho

imiyalelo

 

• Hlanganisa ijinja, isosi yesosi, 1/8 indebe yamanzi, irayisi yeviniga, ioyile yesesame, iswekile emdaka kunye negalikhi kunye kwisitya esiphakathi.
• Beka isiqingatha se-marinade epanini encinci kwaye ubeke eceleni. Beka esinye isiqingatha kwingxowa ye-Ziploc kunye ne-salmon uze uhambe ngemizuzu engama-30.
• Sebenzisa i-skillet enkulu ukufudumeza ioyile. Yongeza iifayile ze-salmon ukuze zingagcwalisi ipan. Pheka ezimbini ngexesha ukuba kufuneka.
• Pheka ifayile nganye imizuzu emi-3-4 kwicala ngalinye.
• Okwangoku, ukutshisa i-marinade oyibeke ecaleni kwipuphu yokuyizisa kwisimmer. Hlanganisa i-cornstarch kunye namanzi kwisitya esincinci kunye ne-whisk ukudibanisa. Emva koko phehla umxube we-cornstarch kwi-marinade kwaye uncume de ube mkhulu.
• Beka i-salmon kwipleyiti kwaye ugcobhoze isosi yetiyaki. Gcoba ngembewu yesesame kunye nokuhonjiswa kwe-anyanisi eluhlaza ukuba unqwenela.

yokuzonwabisa

igama elikhokelayo ISalmon, iTeriyaki

Uzamile le recipe?Sazise njani!

Yazi ukuba unokwenza ngokulula thenga isosi yeteriyaki evenkileni kwaye ubrashi nje kwi-salmon yakho njenge-marinade, kodwa masizame ukuyithatha inyathelo eliya phambili, kwaye ukwenza isosi yakho kuya kuyenza ibe sempilweni kakhulu.

Ufunde kwakhona: Izithako zokupheka zaseJapan | I-27 yezinto ezisetyenziswa kakhulu eJapan

Kukho iindlela ezahlukeneyo zokulungiselela i-salmon ye-teriyaki kwaye kukho izitya ezininzi iintlanzi ezinokuhanjiswa kuzo. Nazi ezinye zeembono ezinokukukhuthaza.

I-Salmon teriyaki iresiphi eyahlukileyo

Ungazitshintsha izinto ngokugcoba i-salmon okanye uyibhake ehovini.

Ukubhaka isalmon ehovini, kuya kufuneka uyifudumise i-oveni ukuya kuma-400 degrees. Emva koko lungisa isosi njengoko kuyalelwe kwaye uhambise isalmon imizuzu engama-30.

Gxobhoza isalmon kunye nesosi kwaye ubhake imizuzu eli-12 ukuya kweli-14. Isalmon eshinyeneyo iya kufumana ixesha elide lokubhaka.

Ukuba ukhetha i-grill, preheat i-grill kwi-degrees ezingama-400. Landela izikhombisi eziqhelekileyo ngokuhambisa i-salmon kwi-sauce imizuzu engama-30 kwaye uhlambe i-sauce kwiintlanzi ngaphambi kokugcoba.

Emva koko yila i-8 -12 imizuzu ngokobunzima.

I-salmon edibeneyo ye-teriyaki iyaluma

UJoost Nusselder

Ukuba uceba ukwenza i-grilling, unokufuna ukubeka i-salmon yakho ye-teriyaki kwi-skewer. Nantsi iresiphi eya kukunceda ulungiselele olu luvo lumnandi nolumnandi lokutya. Qaphela: uzakufuna i-5-6 wood skewers kule recipe okanye i-3-4 skewers zentsimbi ezinde

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 10 imizuzu emininzi

Isikhathi sokupheka 10 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka Japanese

IiNkonzo 4 abantu

izixhobo

• skewers (ngomthi okanye ngentsimbi)

Izithako

  

1x2x3x

• 1 ½ i-Ib. isalmon entsha kususwe ulusu
• 3 tbsp. iswekile emdaka
• ½ ikomityi isosi yesoyi
• ½ ikomityi kunye ne-2 tbsp. amanzi ahlulwe
• 1 tbsp. uju
• 1 tbsp. cornstarch
• ½ tbsp. i ginger lisiwe

imiyalelo

 

• Idayisi yesalmon kwii-2 "iityhubhu. Bekela ecaleni.
• Xuba isosi yesoya, ¼ ikomityi yamanzi, iswekile emdaka, ijinja, ubusi kunye negalikhi kwisitya sokuxuba.
• Susa i-1/3 indebe yomxube kwaye ubeke eceleni. Yongeza i-salmon edibeneyo kwi-marinade kwaye vumela ungene efrijini naphina ukusuka kwiiyure eziyi-3-4 ukuya kwiiyure ezingama-24.
• Gcoba i-skewers zamaplanga ozisebenzisayo emanzini kwimizuzu engama-30 ngaphambi kokuba ucoce. Ukuba usebenzisa i-skewers zensimbi, oku akuyi kuba yimfuneko. Ukucwenga i-grill ukuya kubushushu obuphezulu obuphakathi kunye nentambo yesalmon kwi-skewers.
• Grill imizuzu emi-3 ukuya kwemi-4 uze uyifake kanye. Isalmon iya kubhabha ngokulula ngemfoloko xa yenziwe.
• Ngelixa i-grill ishushu, hlanganisa indebe yamanzi kunye ne-marinade oyishiye ngasemva kwimbiza encinci. Fudumeza ide ibe ngathi iyancwina.
• Emva koko whisk 2 tbsp. amanzi nge-1 tbsp. cornstarch ukwenza islurry. Xa isosi ityebile kwaye iqhuma, yisuse kubushushu.
• Sebenzisa i-pastry brush ukuyifaka kwi-salmon. Khonza kwangoko kwicala lokukhetha kwakho.

igama elikhokelayo ISalmon, iTeriyaki

Uzamile le recipe?Sazise njani!

I-salmon eqholiweyo i-teriyaki

UJoost Nusselder

Ukuba ukhetha i-salmon teriyaki kunye nokukhaba, nantsi iresiphi ebabayo onokuzama ngayo.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 15 imizuzu emininzi

Isikhathi sokupheka 5 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka Japanese

IiNkonzo 4 abantu

Izithako

  

1x2x3x

• 5 tbsp. iviniga yerayisi engenakulinganiswa
• 2 tbsp. unamafutha ashushu
• 3 tbsp. isosi yesosi esezantsi okanye isamari
• 2 tbsp. uju
• 1 i-Ib. Ifayile yesalmon engenasikhumba sika ku 3 x 1 1/2 "
• 3 tbsp. cornstarch
• 1 ysp. ityuwa ye-kosher yahlulwe
• 2 ysp. amafutha emifuno

imiyalelo

 

• Hlanganisa iviniga, i-honey, i-soy sauce kunye ne-chili paste kwisitya esincinci. Bekela ecaleni.
• Sebenzisa i-1 tsp. ityuwa ye-kosher ukuya kwi-salmon yonyaka. Beka ipleyiti kwaye ufefe ngombona. Jika uqinisekise ukuba ifayile efakiweyo.
• Ukushisa ioli kwi-skillet enkulu ngaphezu kobushushu obuphakathi.
• Beka i-salmon kwi-skillet kunye nobushushu kangangemizuzu engama-2-3 de ezantsi abe mdaka ngegolide. Flip kwaye ushushu kwelinye icala imizuzu emibini de kube nsundu ngegolide.
• Thela isosi ngaphezulu kwesalmon kwaye uqhubeke upheka ujika phakathi. I-sauce kufuneka iqiniswe kwaye kufuneka ibambelele kwi-salmon. Ixesha elipheleleyo lokupheka kweli nyathelo limalunga nomzuzu omnye. (Qaphela, isosi iya kubhabha xa kuqala ukongezwa kodwa iya kuzola).
• Khonza ngokukhawuleza. Phezulu ngeenkomo kunye neesame xa ufuna

igama elikhokelayo ISalmon, iTeriyaki

Uzamile le recipe?Sazise njani!

Imvelaphi yesalmon yeTeriyaki

I-Teriyaki ithandwa kakhulu kukutya kwaseJapan. Ke kunokuba ngumtsalane ukufumanisa ukuba isosi empeleni yavela eHawaii.

Nangona namhlanje iqhele ukwenziwa ngokudibanisa isosi yesoya, isibuko, iswekile, kunye nejinja, ekuqaleni yayenziwe ngomxube wesosi yesosi, incindi yeinanapple, kunye neswekile emdaka.

Yayiyintandokazi nabaphambukeli baseJapan ababehlala eHawaii. Yayisetyenziswa njenge-marinade kwiinyama ezahlukeneyo kwaye yayithandwa kakhulu njengenkukhu ye-barbecue.

Nangona i-teriyaki yavela eHawaii, ithandwa eJapan apho inkuku yenkomo kunye nenyama yenkomo iphantse yavakala. Isosi isetyenziswa ngokuxhaphakileyo kwintlanzi ethambileyo, kunye nesalmon elukhetho olufanelekileyo.

Abapheki baseJapan baziva iintlanzi ezingcamlayo ezinamandla zingazuzi kulongezo lwe-teriyaki. Bacinga ukuba i-grill yetyuwa yindlela engcono yokuvumela ukunambitheka kukhanye.

Funda ngakumbi ngembali enomdla ye Imvelaphi: ujiko olothusayo ukusuka kwisithethe

Ungakhonza ntoni ngetiyaki salmon?

Isalmon yeTeriyaki inokuhanjiswa ngamacala ahlukeneyo.

Isalmon inokubekwa ecaleni kwezinye izinto okanye ibeke ngaphezulu kwazo. Umzekelo, isalmon ihlala ikhonjiswa ngaphezulu kwebhedi yerayisi.

Ukuba ujonge amacala okusebenza nge-salmon ye-teriyaki, nazi ezinye zeengcebiso.

• Rice: Xa kuziwa kumacala e-salmon ye-teriyaki, nayiphi na irayisi eyahlukileyo iya kuba yinto efanelekileyo yokubheja. Imdaka, mhlophe, othosiweyo, omnyama, obomvu… konke kungangcamla kamnandi.
• IBok Choy: I-Bok choy luhlobo lwekhaphetshu yaseTshayina. Inamagqabi aluhlaza kunye nezantsi erhangqiweyo, kwaye yenza isihloko esifana nohlaza lwemostade. I-steamed enkulu kwaye ihanjiswa ngelayisi, okanye zama le minandi ili-10 leBok Choy kwi-Oyster Sauce Stir Fry Recipe.
• Irayisi eCrispyIlayisi licala eliqhelekileyo le-salmon ye-teriyaki, kodwa ukuba ufuna ukwenza izinto zibenomdla ngakumbi, zama irayisi e-crispy endaweni yoko. Irayisi eCrispy yenziwa ngokufudumeza ioyile kwi skillet. Emva koko xuba irayisi kunye neyogathi kunye. Yibeke kumaleko kwi-skillet kunye nephezulu ngerayisi eninzi. Flip kanye de irayisi browns kunye sizzles.
• Irayisi yekhokhonathiIrayisi yekhokhonathi yenye yeerayisi enomdla. Yenziwe ngokufaka irayisi emhlophe kubisi lwekhokhonathi okanye ukuyipheka ngamaqebengwana ecoconut.
• IQuinoa: IQuinoa yinto efana nerayisi. Abaninzi bayithatha njengengqolowa, kodwa iyimbewu. Kuye kwaba yinto eyaziwayo yokutya kwezempilo ngenxa yomxholo ophezulu wefiber, iivithamini ze-B, iprotheni kunye neemaminerali.
• Isaladi elulaNayiphi na isaladi inokusetyenziswa njengecala le-salmon ye-teriyaki, kodwa i-kale iyacetyiswa. Yeyosapho lwekhaphetshu kwaye inencasa efana nesipinatshi. Ityebile iivithamini, iiminerali, kunye nee-antioxidants. Ukwenza isaladi elula ye-kale, cinga ukongeza iitumato, iicranberries, iavokhado, kunye nezinye iziqhamo kunye nemifuno. Khonza ngengubo ye-vinaigrette.
• Iimbotyi ze-Edamame: Iimbotyi ze-Edamame ziindawo ezithandwayo zaseJapan. Ziimbotyi zesoya zaphambi kwexesha ezibilisiweyo kwaye zifuthisiwe kwiipods zazo. Zingakhonzwa ngetyuwa okanye ezinye ii-condiments okanye zinokonwaba njengoko zinjalo.
• I-Chow Mein noodle: I-Chow Mein zii-noodles eziqhotsiweyo zaseTshayina. Zihlala zixutywe nemifuno. Inyama okanye itofu inokongezwa nayo.
• Ndikho: I-Lo Mein iyafana neChow Mein, kodwa inesiseko se-noodle seqanda.
• Imifuno ebisiweyoImifuno etshisiweyo yenzela ukukhanya kunye nempilo esecaleni. Iminqathe, icauliflower, i-broccoli, ikhaphetshu, kunye nesipinatshi zezinye zeemifuno eziza kungcamla i-steamed enkulu.
• Hlanganisa imifuno yefry: Hlanganisa imifuno eqhotsiweyo kwioyile ukubonelela ngencasa eyongeziweyo. Amahlumela eBrussel, i-broccoli, kunye neembotyi eziluhlaza zimbalwa zemifuno enambitheka kakuhle.
• Isitya salmon seTeriyakiEnye into onokuyenza ukuze ufumane iresiphi, qala ngesiseko selayisi. Yongeza imifuno efana neekherothi kunye nekhukhamba. Phezulu nge-salmon kwaye ufefe nge-mayo sauce. Awungekhe uhambe gwenxa.

Ngoku ekubeni uyazi konke malunga ne-salmon ye-teriyaki, ungenza ukutya okumnandi kusapho lwakho.

Zeziphi kwezi zokupheka zivakala ngcono kuwe?

Isalmon ixhaphake kakhulu! Jonga ezi I-5 yeTeppanyaki Salmon Recipes ezigqibeleleyo zokuzama kule veki izayo!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.