ISinanglay na Tilapia Recipe enejinja kunye nobisi lwecoconut
I-Sinanglay naTilapia Recipe sisidlo esisekelwe kwintlanzi esisuka kwingingqi yaseBicol kwaye sisuka kwingingqi yaseBicol; umntu unokucinga ukuba iresiphi iya kuba nayo ubisi lwekhokhonathi kuyo njengenxalenye yesityu.
Nezithako zayo eziphambili ukuba I-Tilapia kunye nobisi lwekakhukhunathi, ekuqaleni jonga, uya kucinga ukuba i-sinanglay ilungile IGinataang Tilapia.
Nangona kunjalo, ukulungiswa kweSinanglay ziimayile ezahlukeneyo.
Yintoni eyahlula iSinanglay na Tilapia kwezinye iiresiphi kukuba phambi kokufaka itilapia embizeni egcwele ubisi lwekhokhonathi (okanye ukubuyela umva), kufuneka uqale ngokusika kunye nokugungxula itilapia kwaye uyigalele nezinye izithako ezifana nesikiweyo I ginger (luya), itswele, kunye neetumato zifana nendlela onokuyifaka ngayo iTilapia IPinaputok kunye neTilapia.
Nangona kunjalo, xa sele ugqibile ukuhlohla iTilapia, ngokungafaniyo nezinye iiresiphi apho ungayishiya ingathungwanga okanye ingagqunywanga, kwiresiphi yesinanglay, kuya kufuneka ugqume iTilapia ngeGabi okanye. Pechay amagqabi kwaye uyibophe ngezikhondo ze-lemongrass ukuze ukuzaliswa kungagqabhuki xa uqala ukuyifaka embizeni.
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahlaKule posi siza kugubungela:
Sinanglay na Tilapia Recipe Ukulungiselela Iingcebiso
Njengoko ekuphela kwenxalenye enzima yale sinanglay na Tilapia iresiphi iyafaka kwaye igubungele i-tilapia, yonke enye into ilula njengokuba umntu efuna kuphela ukulahla iTilapia embizeni aze athulule kubisi lwekhokhonathi.
Esinye isithako esibalulekileyo kule recipe yile Lemongrass.
Ngaphandle kokuyisebenzisa njengeqhina ukubopha iTilapia, enye ikwafuneka ilahle iqhuma leLemongrass njengoko liza kongeza olunye uluhlu lwencasa kwisitya.
Kwakhona, ngelixa upheka, qiniseka ukuba uyayivuselela ngamanye amaxesha ukuze ubisi lwecoconut lungangqushi.
Sinanglay na tilapia iresiphi
Izithako
- 3 medium itilapia zicociwe kwaye nezikali zisusiwe
- 4 maqhinga bok bok choy (okanye pechay) amagqabi
- 4 i clove igalikhi otyunjwe
- 1 medium itswele diced
- 1 ezinkulu itumato diced
- 1 nasesithupheni I ginger otyunjwe
- 3 maqhinga chilli ende eluhlaza (okanye i-1 pc yokuloba i-labuyo ukuba ufuna ukuyenza ibe nencasa)
- 1½ ikomityi ubisi lwekhokhonathi (ubukhulu obuphakathi)
- 1 tsp ityuwa
- ipinki yeMaggi magic sarap ukunambitha
imiyalelo
- Kwisitya, hlanganisa igalikhi, itswele, iitumato, kunye nejinja emva koko udibanise.
- Izinto zeTilapia ngegalikhi, itswele, kunye nomxube wejinja.
- Songa i-pechay malunga ne-tilapia. Ndisebenzisa iiPC ezine. yamagqabi e-pechay kulowo nalowo ukuqinisekisa ukuba yonke intlanzi isongelwe.
- Cwangcisa i-tilapia esongelweyo kwipani yokupheka ebanzi emva koko uthele ubisi lwecoconut. Nciphisa ityuwa kunye neMaggi magic sarap, gubungela, kwaye uvule ubushushu.
- Pheka iintlanzi ngobushushu obuphakathi kangangemizuzu engama-20 ukuya kwengama-25.
- Khonze
Okokugqibela, nangona kucetyiswa ukuba ubisi lwekhokhonathi olusandulukucinezwa, ukuba alunakufikeleleka kwindawo yakho, ungasoloko ujonge ubisi lwekhokhonathi enkonkxiweyo okanye etetra kwivenkile yakho.
Ungayihombisa iSinanglay yakho kunye neTilapia nge-siling labuyo ecoliweyo kwaye ukhonze isinlaylay eshushu ngerayisi emhlophe.
Ufunde kwakhona: I-Sinugno Recipe (iTilapia eyosiweyo kwiCoconut Milk)
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
Yizame simahla nge Kindle Unlimited:
Funda simahla
UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.
