Indlela elula yokupheka i-adobong kangkong: Iresiphi enesipinatshi samanzi
Uyabazi ukuba yintoni na ubuhle bokutya okugqwesileyo? Inalo lonke uhlobo lokutya. Ukusuka kwizibiliboco ezibizayo ukuya kwizitya zasemva komsebenzi kunye nayo nantoni na ephakathi, kukho into yokuba wonke umntu anike incasa yakhe ibe mnandi!
Enye yezo cuisine yeyakwiiPhilippines. Kuluhlu lwam lwezithuba zeblogi ezinikezelwe kwi-Filipino cuisine, ngeli xesha, ndiza kuxoxa adobong kangkong, isitya somntu oqhelekileyo esenziwe ngesipinatshi samanzi esifikelelekayo, esifikelelekayo, nesixananazileyo!
Eli nqaku liza kubandakanya yonke into ofuna ukuyazi malunga "nesitya somntu osweleyo" kunye nazo zonke iinguqulelo ezintle onokuthi uzenze kuyo ngokulungisa izithako zokuqala. Ukongeza, iresiphi oza kuyizama kwimpelaveki yakho elandelayo.
Ngoko masingene kuyo!
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Iresiphi yeAdobong kangkong
Izithako
- 1 ukuya 2 iifumba kangkong (isipinatshi samanzi) usike ube ngamaqhekeza-intshi-intshi
- 2 tbsp ioyile
- 4 i clove igalikhi ncitshiswa
- 1 tbsp APF (umgubo wenjongo zonke)
- amanzi (okanye umhluzi)
- 2 tbsp isosi yesoyi
- 2 tbsp iviniga
- Ipelepele
- ityuwa ukungcamla
imiyalelo
- Ukushisa ioli kwi-wok (okanye i-pan enkulu yokuthosa). Gcoba igalikhi kude kube ngumbala wegolide. Susa igalikhi kwi-wok kwaye uyibeke kwisitya esahlukileyo.
- Yongeza i-anyanisi eqoshiwe kwi-wok kwaye ugxobhoze kude kube lula.
- Yongeza isosi yesoya, iviniga, kunye nepepile. Yizisa kwimathumba.
- Yongeza i-kangkong (isipinatshi samanzi). Pheka nje de ubune, okanye umzuzu 1 ubuninzi. Lungisa i-soy sauce ngokokuthanda kwakho, ukuba kuyimfuneko.
- Yigalele ngetyuwa kunye nepepile ukunambitha kwaye uyiphakamise ngegalikhi egayiweyo.
- Susa ebushushwini uphake!
Bukela le vidiyo ikhawulezayo ngumsebenzisi weYouTube uMangtan Tayo TV malunga nendlela yokwenza i-adobong Kangkong:
Iingcebiso zokupheka
Nangona iresiphi yesiko ye-adobong kangkong isebenzisa kuphela isipinatshi samanzi njengesithako sokuqala, ungongeza inyama yehagu encinci kwiresiphi ukuphelisa ukulangazelela kwakho iiproteni.
Ukongeza i-adobo kwiresiphi yakho ye-adobong kangkong, uzakufuna nje ukuthatha inyathelo elinye elongezelelweyo. Yongeza i-hagubelly chunks kunye namanzi amancinci okanye umhluzi kwi-wok emva kokuba udibanise i-anyanisi.
Emva koko, yonke inkqubo yokupheka iyafana. Ukongezwa kwenyama yehagu kuya kunika iresiphi yakho iresiphi efunekayo kakhulu yobumnandi obunamafutha ukuze kuphuculwe incasa yesitya, kwaye yenze isidlo esisempilweni ngokugqibeleleyo seprotein savvies.
Ukuba awunayo inyama yehagu ekhaya, usenokusebenzisa namabele enkukhu. Nangona abayi kongeza ukulunga okunamafutha kwisitya, incasa yendalo yenkukhu yinto ongenakuyithanda!
Ukuba unekhaphetshu eseleyo, unako yenza le Pinoy pesang manok emangalisayo.
Ezibambeleyo kunye nokwahluka kwe adobong kangkong
Enkosi kwindlela yenkululeko yabantu bakwiiPhilippines ekutyeni kwabo, phantse sonke isitya abasenzayo sinoguquko onokuthi uzame ukufumana ukuba zeziphi ezinomtsalane kakhulu kwiincasa zakho.
I-Adobo ikwanjalo! Njengokuthanda imifuno i-adobong kangkong, kukwakho nezinye iintlobo ezi-3 zesitya onokuzizama.
Ingulube adobo
Akukho nto incasa kakubi xa kukho iziqwenga ezinencasa yehagu kuyo.
Inyama yehagu iadobo isebenzisa eyona ndawo ityebileyo yehagu: esona sisu sehagu esidumileyo. Yenye yezona zinto zixhaphakileyo zithatha i-Filipino yakudala kwaye yenye yezinto endizithandayo.
Nangona kunjalo, njengoko kubonakala, inzima kwiprotheyini kunye namafutha, ngoko kukho ithuba lokuba ingabikho kuwe. ;)
Inkukhu adobo
Inkukhu i-adobo yenye intandokazi yokutya kwaye ithandwa kakhulu phakathi kwabantu njengehagu adobo. Njengoko kunokuqikelelwa kwigama, isebenzisa inkukhu endaweni yehagu.
Nangona kunjalo, yintoni eyenza ibe yodwa ziindlela ezi-2 ezahlukeneyo ongayenza ngayo; oko kukuthi, yomile kwaye imanzi. Ukuthungwa kwesitya kuxhomekeke ekubeni zingaphi izithako ozongezayo, kwaye okona kubaluleke kakhulu, i-sauce oyisebenzisayo.
Ndiyathanda ukwenza inguqu eyomileyo yesitya kuba ngaloo ndlela, zonke izithako zithatha isixa esaneleyo se-sauce, inika incasa ecacileyo, ekhethekileyo, kunye nephunga elimnandi.
Intlanzi adobo/adobong pusit
Kulungile, lo usenokuba ngoyena mntu umthandayo xa kuziwa ekwenzeni i-adobong, kodwa qikelela ukuba: abanye abantu abatya ukutya basayithanda, ngakumbi abo bathanda ukutya kwaselwandle!
Isitya sithandeka kancinci kuneentlobo ezikhankanywe ngasentla, sinamanqaku achuliweyo umami incasa. Ngaphezu koko, isoloko ihanjiswa ngerayisi.
Nangona ingaqhelekanga, iseyinto yokubulala umdla wakho wokutya kwaselwandle, ngokuchukumisa okwahlukileyo.
Ungaphakela kwaye uyitye njani i-adobong kangkong
I-Adobong kangkong ngokwesiko ihanjiswa kwipleyiti kwaye ifakwe ikonofile egcadiweyo kunye namagqabi amatsha e-cilantro.
Ungayibonisa njengesitya esisecaleni kunye nerayisi okanye isidlo senyama osithandayo. Nangona kunjalo, irayisi ikhethwayo, njengoko ifunxa zonke iisosi ngelixa igxininisa incasa eqhumayo yesitya.
Nje ukuba ulungiswe ngokupheleleyo kwaye unxibe, yiphakele iindwendwe zakho. Baya kuyithanda!
Izitya ezifanayo
Ukuba uyakonwabela ukutya i-adobong kangkong okanye izitya zemifuno ngokubanzi, oku kulandelayo kukutya okumnandi okusuka kwi-Filipino cuisine ongathanda ukuzizamela ngokwakho.
Isipinatshi silala
Yenziwe ngamagqabi egabi, ukulala inokwenziwa nangamagqabi esipinatshi kwaye iyakungcamla kakuhle. Ezinye izithako zesi sidlo ziquka ijinja, ubisi lwekhokhonathi, kunye nepepile eshushu.
Isitya ngokubanzi sinokwakheka okukhrimu kakhulu kunye nencasa eqholiweyo. Ngokuqhelekileyo ihanjiswa ngerayisi eshushu.
IVegan Bicol Express
I-Bicol Express sisitya esineziqholo, esiqholiweyo, kunye nesisempilweni esinetofu, iimbotyi eziluhlaza, kunye nekhokhonathi njengezithako zayo eziphambili. Ngumahluko omnandi wesiqhelo sasePhilippine esiquka inyama yehagu kwaye igqwesile kwi-vegan's tastebuds.
Idla ngokutyiwa njengesiqhelo.
I-Pinakbet
I-Pinakbet sisityu esiqhelekileyo semifuno esithengiswa kuzo zonke iiPhilippines. Izithako zayo eziphambili ziquka isitshalo seqanda, iitumato, iimbotyi zentambo, kunye ne-okra, zonke zifakwe kwi-shrimp okanye kwi-sauce yentlanzi.
Isitya sineenguqulelo ezininzi kulo lonke ilizwe kwaye sifumaneka kwiiprotheni (ingulube) kunye neentlobo ezingezona iiprotheni. Yenza iresiphi efanele wena.
FAQs
Ndingasebenzisa i-oyster sauce kwi-adobong kangkong?
Ewe Unga! Isosi yeOyster iyinto eqhelekileyo endaweni yesosi yesoya kwizitya ezininzi.
Nangona kunjalo, ngokuqhelekileyo kumnandi kwaye kukhulu kune-soy sauce, kunye netyuwa encinci. Ke kuya kufuneka uyongeze ngepinki yetyuwa ukuze unciphise incasa yayo emnandi.
Ngaba i-adobong kangkong isempilweni?
Amagqabi eKangkong ngumthombo obalaseleyo wevithamin A, ephucula kakhulu umbono kunye nokukhuthaza amajoni omzimba. Ngaphezu koko, izaliswe yintsimbi, inxalenye ebalulekileyo yegazi. Kwaye xa ixutywe nenyama, iphinda ibe ngumthombo olungileyo weprotheyini.
I-antioxidants efumaneka kuyo ikwanceda ukuphucula ulusu lwakho kunye nempilo yeenwele.
Ngaba abantu abane-cholesterol ephezulu bangatya i-adobong kangkong?
Ewe, banako! Nangona kunjalo, kufuneka bakuphephe ukongeza isisu sehagu kwisitya, njengoko inamafutha amangalisayo.
Ngaphandle koko, i-adobong kangkong ineempembelelo ezichasene ne-cholesterol ezinceda impilo yakho.
Ngaba abantu abanesifo seswekile bangayitya i-adobong kangkong?
Ewe! IKangkong iphantsi kodidi lwesipinatshi; ngokubanzi, inesalathisi esisezantsi se-glycemic.
Kuba ukutya okunesalathiso se-glycemic esezantsi kunempembelelo encinci kumanqanaba eswekile yegazi, kwaye i-adobong kangkong ayinaswekile kwizithako zayo, ukutya kukhuselekile ngokugqibeleleyo kubantu abanesifo seswekile.
Pheka esi sitya semifuno namhlanje
I-Adobo sisiseko se-Filpino esibelekele iqela leentombi ezitya zonke zimnandi ngokulinganayo. Nangona kunjalo, kuba zonke ezi zisebenzisa inyama ngohlobo oluthile, i-adobong kangkong yeyona nto ikhethwayo ngokubanzi ukuba ungumntu otya imifuno okanye ufuna nje isidlo esithuthuzelayo ekulula ukusenza kwaye asibizi mali ingako!
Sibonane nomnye. Kwaye ithamsanqa! ;)
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
Yizame simahla nge Kindle Unlimited:
Funda simahla
UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.
