I-Eel ekuphekeni: iZinzile kwaye isempilweni? Fumana Ngoku!

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 17, 2022

I-Eel yinto emnandi kwiinkcubeko ezininzi, kodwa ayisiyonto ilula ukuyipheka. Iyatyibilika kwaye kunzima ukuyiphatha, kwaye inencasa eyodwa engeyiyo eyabantu bonke.

Ihlala isetyenziselwa ukutya kwaseJapan, apho idikiwe kwaye ihanjiswa ngerayisi kunye nesosi yesoya. Ikwasetyenziswa nakwi cuisine yaseDatshi, apho iqhotyiswa khona kwaye inikwe iitapile kunye nemifuno. Kwi-cuisine yaseBritane, isetyenziswa kwiipayi kunye nezitya ezifakwe ijeli.

Kule nqaku, ndiya kubelana ngayo yonke into oyifunayo malunga nokupheka nge-eel, ukusuka ekuthengeni ukuyilungisa kunye nokukhonza.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Ukuphonononga iintlobo ezahlukeneyo zeZitya eziSekwe kwi-Eel

Xa kuziwa kwizitya ezisekelwe kwi-eel, ukutya kwaseJapan mhlawumbi yeyona nto idumileyo. I-Unagi, eluhlobo lwe-eel yamanzi acwengileyo, sesona sithako siphambili kwizidlo ezininzi zesintu zaseJapan. Ngokuqhelekileyo ilungiswa ngokutshisa kwaye ihanjiswe nge-soy sauce glaze emnandi. I-Unagi iyaziwa ngomxholo wayo onamafutha, oku kuthetha ukuba iphezulu kwiikhalori. Nangona kunjalo, ikwangumthombo olungileyo weevithamini kunye neeminerali eziyimfuneko.

Ezinye izitya ezisekelwe kwi-Eel

I-Eel ayiphelelanga nje ekutyeni kwaseJapan naseTshayina. Enyanisweni, izitya ezisekelwe kwi-eel zinokufumaneka kwiinkcubeko ezininzi ezahlukeneyo emhlabeni jikelele. Nazi ezinye iintlobo zee-eel-based izitya:

• I-Jellied eels: Isitya semveli saseBritani esenziwe ngama-eel ahlambulukileyo afumaneka kwimilambo yaseSevern kunye neThames. Ii-eels zibilisiwe, emva koko zibekwe kwijeli yendalo eyenziwe kwi-eel's stock.

• I-eel pie: Esinye isidlo saseBritani, i-eel pie yenziwe ngokudibanisa inyama ye-eel kunye nezinye izithako ezifana neitapile, i-anyanisi kunye nemifuno, emva koko uyibhaka kwi-pastry crust.

• Izitya ze-eel ezizinzileyo: Ngenxa yokuncipha kwabantu bee-eels kwimilambo emininzi, kubalulekile ukukhetha izitya ze-eel ezizinzileyo. Jonga izitya ze-eel ezenziwe ngamanzi ahlambulukileyo abanjwe ngokusemthethweni, njengezo zivela kwiintlobo ze-Anguilla anguilla.

Uhambo lukaEel ngeMbali

Ii-eels ziye zaba ngumthombo wokutya oqhelekileyo kangangeenkulungwane. Zinezondlo kwaye zineprotheyini, iivithamini kunye neeminerali. Enyanisweni, ii<em>eels zinezondlo kangangokuba zazikhe zagqalwa njengonyango lwezifo ezininzi.

Eyona ndawo indala yokutyela i-Eel eLondon

I-Manze's, eyona ndawo indala yokutyela i-eel e-London, ibonelela ngee-eels eziphezulu ukusukela ngo-1902. Indawo yokutyela iye yaba yeyona nto iphambili kwindawo yokutya yase-London kwaye ibubungqina bokuthandwa ngonaphakade kwee-eels.

ILifa leMveli lokuLoba iEel

Ukuloba iiEel kunembali ende e-UK, ngakumbi kuMlambo iThames. Ieels zazikhe zaninzi kakhulu kwiThames kangangokuba zabhaqwa yitoni. Nangona kunjalo, ukuloba ngokugqithisileyo kunye nongcoliseko kukhokelele ekwehleni kwenani leeel.

Ukusetyenziswa kweEel yamazwe ngamazwe

I-Eels ayisiyonto nje emnandi yaseBritani. Ziyonwatyelwa kumazwe amaninzi kwihlabathi jikelele, kuquka neJapan, apho zisisithako esidumileyo sesushi. Ngapha koko, iJapan lelona shishini likhulu leeels ehlabathini.

Iiels kwiMbali

I-Eels idlale indima kwiinkcubeko ezininzi kwimbali. KwiRoma yamandulo, ii<em>eels zazigqalwa njengento etyiwayo yaye zazidla ngokuphakelwa kwizidlo. Kwiintsomi zamaNorse, uthixo uLoki wayebotshelelwe ngezibilini ze-eel. Iiels ziye zasetyenziswa kumayeza emveli aseTshayina kangangeenkulungwane.

Ngokubanzi, imbali yee-eels ityebile kwaye iyahluka, ithatha iinkcubeko kunye neenkulungwane. Ukusuka kwixabiso lazo lezondlo ukuya kwindawo yazo kwintsomi, ii<em>eels ziye zashiya uphawu lwazo embalini.

Ukufumana i-Eel eLungele ukupheka

• Qala ngokufumana imela ebukhali kunye nebhodi yokusika.
• Yomisa i-eel ngetawuli yephepha ukuze kube lula ukuyiphatha.
• Bamba i-eel ngokuqinileyo kwaye wenze ukusika okuncinci emva kwentloko.
• Ukusebenzisa i-blade, qhawula ulusu ujikeleze i-eel, ushiye malunga nee-intshi ezimbini ukusuka entloko.
• Tsala ulusu ezantsi ngasemsileni, usebenzisa itawuli yephepha okanye iglavu elahlayo ukuze ibambe ngcono njengoko inokutyibilika.
• Susa ukuvuleka kwe-ventral kwaye ulahle amathumbu.
• Hlanza i-eel phantsi kwamanzi asebenzayo, uqinisekise ukuba ususe nayiphi na inwebu eseleyo okanye i-debris.
• Phinda inkqubo kwelinye icala le-eel.
• Gcoba ii-cloves ezimbalwa zegalikhi kwaye ugcobe yonke indawo ye-eel.

Ukuzalisa i-Eel

• Lalisa i-eel kwibhodi yokusika, umqolo ujonge phezulu.
• Sika i-eel kwisiqingatha, ukuqala ukusuka entloko kunye nokuhamba ngokuhambelana nomqolo.
• Lahla intloko kunye nomqolo.
• Lungiselela iifillet ze-eel kwisitya sokubhaka esingenzulu.
• Ixesha ngetyuwa kunye nepepper, kwaye ugcobe ioli yeoli kunye neviniga.
• Ichaphaza ngebhotolo kwaye uyivumele ihlale ukuze i-marinate ubuncinane imizuzu engama-30.

Indlela Eyenye Yokulungiselela

• Ukuba ukhetha ukungafaki i-eel, unokuyilungiselela ngokususa intloko kunye nezibilini kunye nokugcina ulusu luzolile.
• Yenza ii-slits ezimbalwa ezinzulu kumacala omabini e-eel, ujikeleze.
• Gcoba ii-cloves ezimbalwa zegalikhi kwi-slits.
• Ityuwa kunye nepepper kwaye uyivumele ihlale ubuncinane imizuzu engama-30.
• I-Grill okanye ubhaka i-eel de inyama iphekwe kwaye ulusu lube lukhuni.

Ukulungiselela i-eel ingaba yinkqubo ephazamisayo, kodwa inika incasa emnandi kunye neyodwa efanelekile umzamo. Ngomonde omncinci kunye nobuchule obuchanekileyo, ungonwabela obu bubumnandi ngendlela ehambelana nencasa yakho.

Ukukhulula iNcasa: Ukupheka kunye ne-Savoring Eel

Ukupheka i-eel yinkqubo eethe-ethe, kodwa xa yenziwe ngokufanelekileyo, yenza isitya esimnandi esithambileyo kwaye sigcwele incasa. Nazi ezinye iindlela zokupheka i-eel:

• Ukubilisa: Le ndlela ifanelekile kwabo bafuna ukugcina incasa yokuqala kunye nokuthungwa kwe-eel. Bilisa i-eel emanzini anetyuwa de iphekwe kwaye ithambile.
• Ukuphunga: Ukuphunga ngenye indlela enkulu yokupheka i-eel. Lukhetho olunempilo kuba ayifuni mafutha. Gcoba nje i-eel ide ivuthwe kwaye ithembe.
• Ukugcoba: I-eel yokugcoba yongeza incasa enzulu kunye ne-crunch kwi-bite nganye. Kungcono ukugcoba i-eel emva kokuyihlambulula kwi-sauce enomnandi kunye ne-savory.
• I-Deep Frying: I-eel e-deep-frying inika umphandle obomvu kunye ne-soft, i-chewy yangaphakathi. Yindlela yokupheka eyaziwayo eJapan, apho i-eel idla ngokusetyenziswa njenge-snack okanye isitya esikhulu.

I-Eel Taste & More

I-Eel inencasa eswiti kunye neyomelele kancinci eyongeza incasa eninzi kuso nasiphi na isitya. Ukuthungwa kwenyama ye-eel yomelele kwaye ihlafuna, kuxhomekeke kwiindidi kunye nendlela yokupheka. Nazi ezinye izinto onokuzazi malunga ne-eel:

• I-Eel ihlelwa ngamanzi anetyuwa kunye neentlobo zamanzi ahlambulukileyo. Ieel zamanzi anetyuwa zaziwa ngokuthambileyo nokucekeceka kwazo, ngelixa iieel zamanzi acwengileyo ziqina kwaye zinencasa eyomeleleyo.
• I-Eel kukutya okuthandwayo kumazwe amaninzi, kuquka iJapan, iChina kunye neYurophu. Ihlala isetyenziswa njengesitya esikhulu okanye i-snack kwaye ibini kakuhle kunye neencasa ezahlukeneyo.
• I-Eel iphezulu kwiprotheyini kwaye iphantsi kumafutha, iyenza ibe lukhetho lokutya okunempilo. Kwakhona iqulethe ezininzi iivithamini kunye neeminerali ezinceda umzimba.
• Oyena mthengisi mkhulu wee-eels ehlabathini yiJapan, apho yaziwa ngokuba yi-unagi. I-Unagi yindlela yokutya ethandwayo eJapan, kwaye isoloko iselwa kwiziselo ezinxilisayo.
• I-Eel yaziwa ngokuba yi-jellied texture, eyenziwa ngokuyibilisa kumhluzi owenziwe ngamathambo kunye nolusu. Esi sidlo sisoloko sisenziwa kubanda kwaye kukutya okuthandwayo eYurophu.
• I-Eel idweliswe njengezilwanyana ezisengozini kumazwe amaninzi, kuquka naseYurophu. Ukuloba ngokugqithisileyo kunye nokukhula kwenkxalabo malunga neempembelelo zokuloba ngokurhweba kwi-baby eel kukhokelele ekunciphiseni ukunikezelwa kweeel. Ngenxa yoko, i-eel iya ibiza kakhulu kwaye ithengwa kumazwe afana neTshayina.

Ukugcina iSlithery: Ukubaluleka koZinzo kunye noLondolozo kwiFama yeEel

Ii-eels, ngakumbi iintlobo zaseMelika kunye neYurophu, zisengozini enkulu ngenxa yokuloba ngokugqithisileyo, ilahleko yendawo yokuhlala, kunye nongcoliseko. I-International Union for Conservation of Nature (IUCN) izidwelise njengezilwanyana ezisengozini, ezinabemi behla ngomlinganiselo owothusayo. Ngokutsho kweGreenpeace, inani leeel lehle nge-90% kwiminyaka engama-30 edlulileyo. Oku kunqongophala kozinzo kuyinkxalabo enkulu kwikamva lokufuya iieel kunye ne-ecosystem abayixhasayo.

Ukubaluleka koLimo lweEel oluZinzileyo

Ukukhusela i-eel populations kunye nokuqinisekisa ukusinda kwabo kwizizukulwana ezizayo, ukulima okuzinzileyo kwe-eel yinto ephambili. Ukulima kwee-eel okuzinzileyo kubandakanya ukudala i-ecosystem elungeleleneyo exhasa inani leeel kunye nokukhusela iindawo zabo zokuhlala. Oku kufuna iinzame zolondolozo ezisebenzayo, ezinjengokuchonga nokukhusela iindawo zokuhlala ezibalulekileyo, ukucutha ungcoliseko, nokuxhasa izinto eziphilayo ezahlukeneyo.

Indima yaBathengi ekuxhaseni uFama lweeEel oluZinzileyo

Abathengi banokunceda ukuxhasa ukulima kwee-eel ngokuzinzileyo ngokujonga iimveliso ze-eel ezifumaneka ngokuzinzileyo. Oku kunokwenziwa ngokujonga iileyibhile kunye namaphepha olwazi ukuchonga iimveliso ze-eel ezifumaneka ngokuzinzileyo kwaye ziveliswa. Ngokuthenga iimveliso ze-eel ezigcinwe ngokuzinzileyo, abathengi banokunceda ukukhusela ii-eel kunye nokuxhasa iindlela zokulima ii-eel ezizinzileyo.

Ngaba i-Eel lukhetho lwenyama ephilileyo?

I-Eel yinto ethandwayo kwaye emnandi efumaneka kwiintlobo ezininzi ezahlukeneyo kunye nezitya kwihlabathi jikelele. Ngaphandle kweenzame zokuphucula ukufumaneka kwayo, ihleli iyinto eqhelekileyo eJapan nakwamanye amazwe apho iqhelekile. I-Eel ngumthombo omkhulu weprotheyini kwaye inokusebenza ukwakha uninzi lwabantu bemihla ngemihla yeprotheni. Ngokuqhelekileyo kunamafutha amaninzi, kodwa umxholo wamanqatha ubukhulu becala awuxutywanga, nto leyo eyenza ibe lukhetho olusempilweni.

Iindidi ezahlukeneyo ze-Eel

Kukho iintlobo ezimbini eziphambili ze-eel: amanzi ahlambulukileyo kunye nolwandle. Olona didi lubalaseleyo lwe-eel yi-eel yaseJapan, ekwabizwa ngokuba yi-unagi, into etyiwayo ekutyeni kwaseJapan. I-Eel inokuphekwa ngeendlela ezininzi ezahlukeneyo, kuquka i-grilled, ifakwe kwi-soy sauce, kwaye igalelwe irayisi. Ikwasisithako esiqhelekileyo kwimbiza eshushu kunye nezitya zesitokhwe.

Iimpawu ezikhethekileyo ze-Eel

Ngokungafaniyo nezinye iintlanzi, i-eel iqulethe indlela yokuzikhusela egazini layo enetyhefu xa ikrwada. Noko ke, xa iphekiwe, kukhuselekile ukutyiwa nokonwatyiswa. I-Eel isisityebi kwi-vitamin A, i-vitamin B12, kunye ne-omega-3 fatty acids, eziluncedo ekuqondeni izibonelelo ezithile zempilo. Ngokutsho kweengcali, ukusetyenziswa kwe-eel kunokuba luncedo ekwakheni umzimba kunye nokukhusela izifo ezithile.

Ingxabano ejikeleze ukusetyenziswa kwe-eel

Ngaphandle kokuthandwa kwayo, kukho impikiswano ejikeleze ukusetyenziswa kwe-eel. Abanye abantu bayaqaphela ukuba amanqanaba aphezulu e-mercury afunyenwe kwi-eel anokuba yingozi kwimpilo yabantu. Ukongeza, ukuloba ngokugqithisileyo kwe-eel kukhokelele kwinkxalabo yozinzo. Nangona kunjalo, ngokufunwa okufanelekileyo kunye nokulungiswa, i-eel inokuba yinto enempilo kwaye imnandi kuyo nayiphi na ukutya.

isiphelo

Ke, yiyo yonke into ekufuneka uyazi malunga ne-eel njengesithako sokupheka. 

Yindlela entle yokongeza incasa kwizitya zakho, kwaye yindlela emnandi yokufumana iprotein eyongezelelweyo kunye neevithamini ekudleni kwakho. Khawukhumbule nje ukuba uqaphele xa upheka ngayo, kwaye uqinisekise ukuba ufumana uhlobo olutsha, oluzinzileyo.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.