Eyona ndawo ithatha indawo yobisi lwekhokhonathi | Top 10 ezinye iindlela isitya ngasinye
Ubisi lwekhokhonathi sisithako esithandwayo kwi-cuisine yase-Asia.
Ngenxa yokwakheka kwekhrimu, incasa emnandi, kunye neenzuzo ezininzi zempilo zobisi lwekhokhonathi, lusetyenziswa kwiidessert ezininzi, iikheri, kunye neesosi.
Enyanisweni, izitya ezininzi ziphantse zingaphelelanga ngaphandle kwazo.
Ukuba uza kuzama enye yezo zitya ukuze uthathe ikhefu kwiiruts zakho zokupheka zemihla ngemihla kodwa ulibale ukuthenga ibhotile okanye inkonkxa yobisi lwekhokhonathi, ungakhathazeki!
Zininzi izinto ezibambeleyo ezintle onokuthi uzame ukukhohlisa i-tastebuds zakho.
Enye yezona zinto zithatha indawo yobisi lwekhokhonathi lubisi lwesoya. Ngencasa ethambileyo kunye nekhrimu kunye nomxholo ophantsi kakhulu wamafutha, ubisi lwesoya luya kugcwalisa lula isithuba kwaye lunike isitya sakho incasa yesiginitsha esihlala siyifumana kubisi lwekhokhonathi.
Oko kuthethiweyo, makhe sihambe kuluhlu oluneenkcukacha lwezinye iindlela onokuthi uzame ngazo, kunye ne-tidbits endleleni!
Jonga incwadi yethu entsha yokupheka
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Yintoni onokuyijonga kwindawo yobisi lwekhokhonathi
Kulungile! Ngaphambi kokuba singene kwi-nitty-gritty yezinto ezithatha indawo yobisi lwekhokhonathi, ndingathanda ukwenza into enye icace.
Ukhetho lokubuyisela ubisi lwekhokhonathi endiza kuxoxa ngalo ngezantsi alufanelekanga yonke iresiphi yobisi lwekhokhonathi.
Xa wenza isitya esithile, okokuqala, ungathanda ukuqinisekisa uhlobo lwencasa kunye nokuthungwa ofuna ukufezekisa.
Emva koko, unokukhangela ezinye iindlela ezihambelana nesitya sakho kwaye uyisebenzise ngokweresiphi.
Abantu abaninzi bakhetha "nantoni na" kwibhlog ye-intanethi, bayithenge, kwaye bayigalele kwisitya sabo ... kuphela ukuze bazisole kamva.
Oko kuthethiweyo, masitsibe kwezinye zezona ndawo zingcono endaweni yobisi lwekhokhonathi ongathanda ukuzisebenzisa kwiiresiphi zakho:
Ezona zithatha indawo yobisi lwekhokhonathi ngaphandle kobisi
Ukuba awunyamezeli i-lactose okanye ungomnye wabahlobo bethu be-vegan, mhlawumbi ungathanda ukutshintsha ubisi lwekhokhonathi ngento yendalo, engenazo zobisi, kunye nencasa.
Ezi zilandelayo zezinye zeendlela onokuthi uzijonge:
Ubisi lweSoy
Isempilweni, ikhrimu, kwaye iyaguquguquka, ubisi lwesoya yenye yezona ndawo zisempilweni zekhokhonathi ezithatha indawo yobisi olukhoyo. Ngapha koko, ide ibethe ubisi lwekhokhonathi phantse ngayo yonke indlela.
Ubisi lwesoya lulwelo lwemveli olusekelwe kwisityalo olufumaneka kwiimbotyi zesoya.
Xa kuthelekiswa nencasa yobisi lwekhokhonathi enencasa eswiti, yeentyatyambo, kunye namantongomane, ubisi lwesoya lunencasa ethambileyo kunye nekhrimu. Abavelisi bahlala befaka izinto ezimnandi kubisi lwesoya ukuze lube nencasa ngakumbi.
Ngaphezu koko, ubisi lwesoya lunomthamo weprotheyini ephezulu kunobisi lwekhokhonathi, nto leyo eyenza ibe lukhetho olusempilweni kakhulu kunye nolona lwelo lusondeleyo olusekwe kwisityalo kubisi lwenkomo kwixabiso lesondlo.
Nje ukuba uyazi, ikomityi yobisi lwesoya iqulathe malunga neegram ezili-9 zeprotheyini, xa kuthelekiswa neprotein ephantse yangabalulekanga efumaneka kwikomityi yobisi lwekhokhonathi.
Ngenxa yokungaguquguquki kwayo okukhrimu kwaye ngokuqhelekileyo incasa emnandi, isetyenziswa kakuhle kwimilkshakes, ice creams, kunye necustards.
Nangona kunjalo, ukuba uzimisele ukwenza iisosi kunye neekhari, ungathanda ukufumana inguqulelo engenaswekile.
Ungalufumana ubisi lwesoya nakweyiphi na ivenkile enkulu ekufutshane nawe njengoko sisiselo esiqhelekileyo sokutya!
Ubisi lweAlmond
Nangona ubisi lwealmond ayinalo ubukhrimu obukhulu bobisi lwekhokhonathi kwaye inokuqina okuthe tye xa kuthelekiswa, isabalwa njengendawo enkulu yobisi lwekhokhonathi.
Abantu abaninzi bakhetha ubisi lwe-almond ngenxa yencasa yalo engathathi hlangothi ethe yacokiswa xa incediswa yintwana encinci ye-nuttiness, njengobisi lwekhokhonathi.
Xa usebenzisa ubisi lwealmond, ungathanda ukongeza ubuncinane icephe elinye umgubo wekhokhonathi kuyo yonke i-240 ml yobisi lwe-almond ukuyijiya kwaye wongeze incasa eyongezelelweyo.
Ukuba umgubo wekhokhonathi awufumaneki ngenxa yesizathu esithile, ungasebenzisa ijusi yelamuni endaweni yoko, ngobuninzi obufanayo.
Nangona kunjalo, andiyi kucebisa kakhulu le ndlela ukuba usebenzisa ubisi ngokusisiseko ukubhaka.
Ioyile yealmond ikwaqhayisa ngeprofayili yesondlo ephezulu kakhulu eneprotheyini eninzi kunye namafutha aphantsi kakhulu ngokukhonza.
Ngaphezu koko, ngumthombo obalaseleyo wevithamin E kunye no-D, enceda ukugcina amathambo akho, ulusu kunye neenwele zisempilweni.
Njengobisi lwesoya, ubisi lwe-almond lukwafumaneka kwiindidi ezimbini, ezinoswiti kunye ne-non-sweetened.
Ukuba uceba ukuyisebenzisa kwi-curries, yiya kubisi olungenaswiti. Ukuba akunjalo, ungasebenzisa iindidi ezineswiti.
Ubisi lweCashew
Ngaba ujonge enye indlela yokutyebisa ezo sosi, isuphu, okanye i-smoothies? Ubisi lweCashew yenye yezona zibalaseleyo!
Ubisi lwe-cashew lwenziwe ngee-cashews ezimanzi, kwaye Inencasa ekhrimu kakhulu kunye nencasa eswiti, kanye njengobisi lwenkomo, ngokuguda okufanayo kunye nokungaguquguquki.
Ukongeza, ukutya kwekhalori ehambelana nobisi lwe-cashew kukwalingana.
Ikomityi enye yobisi olucocekileyo lwe-cashew iqulethe malunga ne-9 grams ye-carbohydrates, i-5 grams yeeprotheyini, kunye ne-14 grams yamanqatha, iphakamileyo kancinane kunobisi lwekhokhonathi.
Ngokuphathelele ukutya okunesondlo, ubisi lwe-cashew lutyebile kwi-fiber, i-calcium, kunye ne-iron, igalelo ekugcineni uxinzelelo lwegazi, ukuphucula impilo yentliziyo, kunye nokunyusa amajoni omzimba.
Nangona kunjalo, qiniseka ukuba uyisebenzise ngokwexabiso eliqhelekileyo. Ukutya okuphezulu kobisi lwe-cashew kuhambelana nokuqunjelwa, ukwehla kobunzima, kunye nokuqunjelwa. Singasathethi ke ngokusabela ukuba awudibani namandongomane.
Ubisi lwe-Oat
Malunga nokuzama iindlela zokupheka ezitshisa kakhulu? Ubisi lwe-Oat lukhetho lwakho olufanelekileyo. Inencasa kanye njengobisi lwenkomo kodwa inentwana yobumnandi.
I-oat-like aftertaste yenza ukuba ibengcono. Ngaphezu koko, unokusela ngokukhawuleza kusasa.
Ungatshintsha ubisi lwe-oat ku-1: 1 kunye nobisi lwekhokhonathi.
Ezinye iiresiphi ezithandwayo abantu abathanda ukusebenzisa ubisi lwe-oat ziquka i-pasta ebhakiweyo, isityu, kunye neesosi.
Ubisi lwe-Oat lupakisha ezininzi izondlo ezinempilo, kuquka i-vitamin B2, kunye ne-B12, kunye neprotheni ephezulu kunye nefiber.
Singasathethi ke ngendima yayo ekwehliseni i-cholesterol ye-LDL enceda ekunciphiseni izifo ezinxulumene nentliziyo.
Lilonke, indawo esempilweni kwaye enencasa entle yobisi lwekhokhonathi.
Yazi ukuba i-oatmeal iphantsi ngokufanelekileyo kumafutha, eyenzela kwi-carbohydrates.
Ke ukuba ujonge ubukhrimu ngakumbi kwiresiphi yakho, yongeza ubisi lwe-oat kunye neoyile yekhokhonathi ukufumana isiphumo esifanayo.
Ubisi lwerayisi
Nangona eyona nto incinci kwaye ingaguquguquki kangako endaweni yobisi lwekhokhonathi kubisi olungelo lobisi, ubisi irayisi isamile njengolona khetho luncinci lokungadibaniyo, lunamafutha amancinci, kwaye lusempilweni kunalo naluphi na ubisi lwamandongomane.
Ekubeni incinci kakhulu, awukwazi ukuyisebenzisa kwiiresiphi ze-curry. Nangona kunjalo, isebenza kakuhle kwi-smoothies, iidessert, kunye ne-oatmeal porridge.
Kananjalo ayinazo naziphi na izinto eziguquguqukayo, ngoko ke ungayisebenzisa yonke imihla njengobisi lwendongomane okanye indawo yobisi eqhelekileyo ukuze umelane ne-lactose yakho kunye nokwaliwa namantongomane.
Ngaphandle koko, ngumthombo olungileyo wevithamin A, ivithamin D, kunye nekhalsiyam, ezithathu ezona izondlo zomzimba ezibalulekileyo zokuphuhlisa amathambo awomeleleyo.
Gcina nje into enye engqondweni! Ngexesha lokucutshungulwa, iicarbohydrates kubisi lwerayisi ziqhekezwe zibe yiswekile, zinike incasa emnandi kunye nokwandisa i-calorie ethathwayo ngokuphakelwa.
Ke, awufuni ukuyigqithisa.
Silken tofu
Silken tofu luhlobo olujiyileyo lobisi lwesoya olufunyenwe kwiimbotyi zesoya ezimhlophe, ezinokwakheka okushukumayo, okuthambileyo, kanye njengetofu yohlobo lwaseJapan.
Ifumaneka kwiindidi ezine, kubandakanywa i-firm eyongezelelweyo, eqinile, ethambileyo, kunye nentsha.
Ukulungiselela iiresiphi oya kuyisebenzisa njengokutshintsha ubisi lwekhokhonathi, ndingacebisa ukuba uye kwitofu ethambileyo okanye entsha.
Xubanisa nobisi lwesoya de idibane ngokugqibeleleyo kwaye inike ubisi ukuba luthambile, lubukhrim. Ungayisebenzisa nje indawo yobisi lwekhokhonathi kumlinganiselo we-1:1.
Ngokubhekiselele kwincasa, i-silken tofu inencasa ethambileyo, enencasa echuliweyo yokutyeba egqibezela ngokugqibeleleyo incasa yayo.
Ngaphandle koko, ayina cholesterol kwaye ingumthombo obalaseleyo we-iron kunye ne-calcium.
Iresiphi yeklasikhi ebiza ubisi lwekhokhonathi I-Ginataang mais (umbona oswiti kunye nomgubo werayisi)
Izinto zobisi ezithatha indawo yobisi lwekhokhonathi
Ukuba awukhathali ukusebenzisa indawo yobisi lwekhokhonathi yobisi, ezi zilandelayo zezinye zeendlela ezilungileyo ezinokuthatha iresiphi yakho ukuya kwinqanaba elilandelayo.
Ubisi olumphunga
Ukuba iresiphi yakho ifuna into ekhrimu, kodwa awunalo ithuba lokusebenzisa ubisi lwekhokhonathi, ungakhathazeki!
Logama nje unganyamezeli i-lactose, kukho intaphane yeendlela ongakhetha kuzo. Enye yazo lubisi olungumphunga.
Ubisi olumphunga ifunyanwa ngokufudumeza ubisi lwenkomo ukuya kutsho kumda wokuba ilahlekelwe malunga ne-60% yesiqulatho samanzi esipheleleyo.
Okuseleyo, nangona kunjalo, lubisi olusulungekileyo kunye nabo bonke ukulunga kwalo okukhrimu, ukutyeba kancinci kunye nokwakheka kwecaramelized, kunye nencasa "efanele ukungcamla".
Ungayisebenzisa njenge coconut milk substitute phantse kuyo nayiphi na iresiphi kumlinganiselo we-1: 1. Nangona kunjalo, akukho nto ihambelana nayo ngcono kunesuphu, i-curries, kunye nezinye izitya ezinobukhrim.
Ubisi olungumphunga lukwatyebile kwiivithamini, icalcium, kunye neeproteni, ezithathu zezona zondlo ziyimfuneko emzimbeni.
Nangona kunjalo, khumbula! Ukuba ungomnye wabo bazama ukunciphisa umzimba, iikhalori ezongezelelweyo ezifunyenwe kubisi olukhutshwa ngumphunga zisenokungabi luncedo kuwe.
Kwakhona jonga kakuhle ileyibhile ukuskena iswekile eyongeziweyo. Oku kunokwenza isidlo sakho sibe mnandi kakhulu.
Yogurt yogric
Enye indawo enkulu yobisi lwekhokhonathi ongathanda ukuyizama Yogurt yogric.
Nangona inokuqina kunye ne-creamy consistency, ubuninzi be-yogurt ye-Greek yinto efunekayo i-curry yakho ukuze ufumane ukuthungwa kwe-creamier kunye ne-flavour yokugqibela.
Ngokwesiqhelo, kuyo yonke ikomityi yobisi lwekhokhonathi, ungathanda ukusebenzisa ikomityi yeyogathi yegreek exutywe necephe eli-1 lamanzi ukuyinika ukuguquguquka okuthile kolwelo ukudibanisa.
Kwakhona, ukuba ungumlandeli omkhulu wencasa yekhokhonathi, ungaxuba kancinci amanzi ecoconut kwi yoghurt okanye uthenge nje i-coconut-flavored yoghurt yamaGrike.
Oku kucetyiswa ngakumbi xa usenza i-smoothie apho ufuna ubuncinci be-tanginess.
Ngokubhekiselele kwixabiso lesondlo, iyogathi yeGreek eqhelekileyo iqulethe eyona mali iphezulu yamafutha ahluthiweyo kunye nalawo angaxutywanga kwaye ngowona mthombo ubalaseleyo wecalcium kunye neprotein.
Sesinye sezizathu zokuba kukhethwe hayi. 1 phakathi kwabantu abafuna ukunciphisa umzimba. Ngaphandle koko, ikwaluncedo kakhulu ekugcineni uxinzelelo lwegazi.
Abantu kuphela abangafanelanga bathathe iyogathi yamaGrike ngabo banokunganyangeki kwe-lactose.
Ikrimu enzima
Ikrimu enzima yenziwa ngokugudla umaleko wamafutha kubisi olutsha.
Nangona i-cream enzima yendalo iphezulu kakhulu kumafutha, i-cream-manufactured heavy cream iqulethe iivithamini, i-stabilizers, i-thickeners, kunye ne-mono kunye ne-diglycerides.
Ungayisebenzisa endaweni yobisi lwekhokhonathi kwiiresiphi ezininzi kumlinganiselo we-1: 1. Yisebenzise nje ngononophelo. Kuba xa ndisithi “inamafutha amaninzi”, ndithetha ukuba aphezulu kakhulu!
Ezinye iiresiphi ezoyikekayo zokutshintsha ubisi lwekhokhonathi ngekhilimu enzima ziquka i-smoothies, i-ice creams, kunye neesuphu.
Ubisi lonke
Ewe, ubisi bonke yenye indawo enkulu yokuthatha indawo yobisi lwekhokhonathi. Ngokuba, kutheni kungenjalo? Inabo bonke ubutyebi kunye nekhrimu yobisi lwekhokhonathi.
Umahluko kuphela phakathi kokubini kukuhambelana. Ubisi olupheleleyo lunokuba namanzi ngakumbi kunobisi lwekhokhonathi ngenxa yesiqulatho salo samanzi aphezulu.
Enye into ekufuneka uyazi kukuba ubisi olupheleleyo lunencasa ethambileyo xa kuthelekiswa nobisi lwekhokhonathi. Oku kuthetha ukuba ungathanda ukongeza ioyile yekhokhonathi ukuyinika incasa eyodwa elungele iikhari.
Ikrimu emuncu
Ikrimu emuncu ithathwa njengeyona nto ifanelekileyo kwizitya eziqholiweyo, ngakumbi kwiikhari.
Incasa iphantse ifane neyogathi yamaGrike; bukhrim, bumuncu, kwaye buncinci kakhulu. Kodwa khawucinge ukuba yintoni na, le potency inokuba yinto enokwenza ukuba isitya sakho sixabise yonke into.
Yisebenzise kumlinganiselo we-1: 1 kunye nobisi lwekhokhonathi ukuze ufumane okulungileyo kuyo.
Kwaye oh! Ungaphinda uyihlambulule ukuze ilungele iresiphi yakho ukuba ibonakala ingqindilili kakhulu, okoko nje ingachaphazeli incasa yendalo yekhrimu.
Apha, kuyafaneleka ukukhankanya ukuba ukhilimu omuncu oyinyaniso owenziwe ngobisi lwenkomo.
Ke ukuba awungomlandeli omkhulu weemveliso zobisi, unokuthanda ukusebenzisa iinguqulelo ezenziwe ngobisi lwe-cashew okanye ubisi lwe-oat.
Nangona zivela njenge-nutty encinci, incasa ayikho ngaphantsi kweyoyikekayo!
isiphelo
Ubisi lwekhokhonathi yenye yezinto eziphambili kwaye mhlawumbi ezona zinto zilungileyo malunga neendlela zokupheka ezithile.
Kodwa njengayo nantoni na, uya kuphelelwa yiyo, okanye ungathanda ukuzama into entsha ukunyusa iresiphi yakho.
Nakweyiphi na imeko ekhankanywe ngasentla, ndikufumbele ezinye zezona ndawo zingcono endaweni ye-oyile yekhokhonathi onokuthi uzame ngayo malunga nayo nayiphi na iresiphi, unikwe ukuba incedisana nencasa yonke yesitya.
Zibandakanya zombini indawo yezityalo kunye nobisi. Nangona kunjalo, indawo yezityalo zihlala zikhethwa ngenxa yexabiso labo eliphezulu lezondlo kunye nexabiso eliphantsi kweekhalori.
Khangela kwakhona iindlela ezilungileyo zokutshintsha ioli yesesame ezityeni zakho
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