Iimbotyi zeBorlotti: Ziyintoni na kunye nendlela yokupheka ngazo

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ihlaziywe ngoNovemba 14, 2022

Iimbotyi zeBorlotti luhlobo lwe iimbotyi ezivela kwiintlobo ze-Phaseolus vulgaris. Ziyaziwa ngokuba ziimbotyi zecranberry, iimbotyi zaseColombia, kunye neembotyi zaseMexico. Zinkulu kwaye zimile okwezintso kwaye zinebala elibomvu ngaphandle.

Makhe sijonge kuyo yonke into ekhoyo malunga nezi mbotyi, ukusuka kwimbali yazo ukuya kusetyenziso kunye noncedo lwezempilo.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Ziziphi iimbotyi zeBorlotti?

Izinto ezisisiseko: imvelaphi, inkangeleko, kunye nokungcamla

Iimbotyi ze-Borlotti, ezikwabizwa ngokuba yi-barlotti okanye iimbotyi ze-cranberry, luhlobo lwembotyi ephuma e-Colombia kwaye ikhuliswa kumazwe ahlukeneyo kunye namazwekazi, kuquka iYurophu, iChile kunye nePortugal. Balihlumelo lembotyi yasendle, iPhaseolus vulgaris. Iimbotyi zeBorlotti ziqhelekile ukuba nkulu kunezinye iimbotyi, ezinombala opinki odabukileyo owahlukileyo kunye nombala obomvu krwe. Xa kuphekiwe, imibala iyaphela, kwaye iimbotyi zijika zibe nombala omdaka okhanyayo. Amaqokobhe eembotyi ze-borlotti ajiyile kunezinye iimbotyi, kwaye abambe imilo yawo kakuhle xa ephekiwe.

Ngokubhekiselele kwincasa, iimbotyi ze-borlotti zinencasa encinci ye-nutty kunye nekhrim, ezenza isithako esidumileyo kwizitya zaseMeditera. Xa kuthelekiswa nezinye iimbotyi, zibiza imali eninzi, kodwa ngokuqinisekileyo zixabisa i-splurge.

Ukusetyenziswa kunye nokuLungiselela

Iibhontshisi zeBorlotti zizithako eziguquguqukayo ezinokuthi zisetyenziswe kwiindidi ezahlukeneyo zokutya. Nazi ezinye zezinto esizithandayo:

• Izitya ezityiweyo: Iibhontshisi ze-Borlotti zibamba imilo yazo kakuhle xa ziphekwe, zibenza zibe yongezwa kakhulu kwi-stews kunye ne-casseroles.
• IiSaladi: Umbala oyingqayizivele kunye nokuthungwa kweembotyi ze-borlotti kubenza ukuba bafake amehlo kwiisaladi.
• Ithanga kunye nezitya ze-farro: Iimbotyi ze-Borlotti zidibanisa kakuhle kunye nethanga kunye ne-farro, ukudala ukutya okunomdla kunye nokuzalisa.
• Izinto ezibambeleyo: Ukuba awuzifumani iimbotyi ze-borlotti kwivenkile yakho yasekhaya okanye kwimarike, ungazifaka endaweni yazo ngezinye iimbotyi ezifana ne-cannellini okanye iimbotyi zepinto.

Xa ulungiselela iimbotyi ze-borlotti, kuya kufuneka uzibeke kwigobolondo ngaphambi kokupheka. Ukwenza oku, susa nje iimbotyi kumaqokobhe awo avalelweyo. Unokufumana iimbotyi ze-borlotti kwiingqayi okanye iitoti, kodwa qiniseka ukuba ulungelelanise ixesha lokupheka ngokufanelekileyo.

Ukuthenga kunye noGcino

Unokufumana iimbotyi ze-borlotti kwiingxowa ezininzi okanye kwii-grains aisle kwiivenkile ezininzi kunye neemarike. Xa uthengela iimbotyi ze-borlotti, khangela:

• Imveliso yasekhaya: Ukuba kunokwenzeka, khetha iimbotyi zeborlotti ezikhuliswa ekuhlaleni ukuxhasa uluntu lwakho.
• Umbala: Jonga iimbotyi ezinombala opinki oqaqambileyo kunye nobomvu.
• Ubukhulu:Khetha iimbotyi ezilingana ngobukhulu.

Iimbotyi zeBorlotti zingagcinwa kwisikhongozeli esingangeni moya kwindawo epholileyo neyomileyo ukuya kutsho kwiinyanga ezintandathu. Ukuba upheke iimbotyi ze-borlotti, zinokugcinwa efrijini ukuya kwiintsuku ezintlanu okanye zikhenkcezwe ukuya kwiinyanga ezintandathu.

Iimonikhi ezizodwa

Iimbotyi zeBorlotti zaziwa ngamagama ahlukeneyo kumazwe ahlukeneyo nakwimimandla. Nazi ezinye zeemoniki eziqhelekileyo:

• I-Cacahuate: E-Chile, iimbotyi ze-borlotti zibizwa ngokuba yi-cacahuate.
• UFeijao: EPortugal, babizwa ngokuba yifeijao.
• Imbotyi yesitiya saseFransi: EFransi, iimbotyi ze-borlotti zaziwa njengembotyi ye-horticultural yaseFransi.

Kungakhathaliseki ukuba ubiza ntoni na, iimbotyi ze-borlotti ziyindlela emnandi kwaye ekhethekileyo kwezinye iimbotyi. Bazame kwisidlo sakho esilandelayo!

iimpawu

Kubonakala

Iimbotyi zeBorlotti, ezikwaziwa ngokuba ziimbotyi zecranberry, ziintlobo ngeentlobo zeembotyi ezikhuliswa eItali. Zinkulu kuneembotyi zepinto kwaye zinamachokoza, nenkangeleko ekhanyayo yentsundu enamachokoza amnyama. Zibukeka zifana neembotyi ezinkulu ezimnyama nezimhlophe, kodwa zinento ekhethekileyo efana ne-cranberry.

Ubume kunye neNcasa

Iimbotyi ze-Borlotti zine-texture engqindilili xa kuthelekiswa nezinye iimbotyi, ezivumela ukuba zibambe imilo yazo kakuhle kwizityu kunye nezitya zepasta. Zinencasa ekhrimu xa ziphekiwe kunye nencasa ye nutty kancinane. I-flavour isoloko ithelekiswa neye-chestnuts okanye i-hazelnuts.

Ukumelana neeNtsholongwane

Iimbotyi zeBorlotti zaziwa ngokuxhathisa kwazo kakhulu iintsholongwane, nto leyo ezenza zibe lukhetho olukhulu ekulimeni okomileyo.

IiFavorites zaseTaliyane

Iimbotyi zeBorlotti zezona zityiwayo kwi-Italian cuisine kwaye zihlala zisetyenziswa kwizitya zepasta kunye nesityu. Zikwasisithako esithandwayo kwisiPhuthukezi kunye neGreek cuisine.

Iintlobo ngeentlobo ze-Heirloom

Kukho iintlobo ezininzi ze-heirloom yeembotyi ze-Borlotti, kuquka ne-Lingua di Fuoco (ulwimi loMlilo), olunencasa enesiqholo.

Ukuqukumbela, iimbotyi ze-Borlotti zongezwa ngokuguquguqukayo kwaye zimnandi kuso nasiphi na isidlo. Zinenkangeleko eyodwa, ukumila, kunye nencasa ezenza zahluke kwezinye iimbotyi. Ukuxhathisa kwabo kwiintsholongwane kunye neentlobo ze-heirloom kubenza babe ukhetho olukhulu kumafama kunye nokutya ngokufanayo.

Ukupheka njani ngeembotyi zeBorlotti

Ukulungiselela iimbotyi zeBorlotti

Ngaphambi kokupheka ngeembotyi zeBorlotti, kufuneka uzilungiselele ngokufanelekileyo. Nanga amanyathelo ekufuneka uwalandele:

• Hlela ngeembotyi, ususa nawaphi na amatye okanye inkunkuma.
• Hlanza iimbotyi kakuhle phantsi kwamanzi abalekayo.
• Zicwilise iimbotyi emanzini ubuncinane iiyure ezi-4 okanye ubusuku bonke. Ixesha lokufunxa liya kuxhomekeka kubungakanani kunye nemeko yeembotyi. Ukuba ufutshane ngexesha, unokukhawuleza ukucwina iimbotyi ngokuzibeka embizeni yamanzi, uzise kwi-thumba, uze uzivumele ukuba zihlale iyure.
• Khupha iimbotyi kwaye uzihlambe kwakhona phambi kokupheka.

Yintoni omele uyilindele kwiimbotyi zeBorlotti: Isikhokelo sokungcamla

Incasa yoMhlaba kunye neNutty

Iimbotyi zeBorlotti zinencasa etyebileyo, yomhlaba enamandongomane kwaye inencasa encinci. Xa ziphekiwe, zine-creamy texture esebenza kakuhle kwiisuphu, i-stews, kunye ne-casseroles. Iimbotyi ezityebileyo zilungele ukwenza isidlo esinentliziyo esiza kukuhluthisa kwaye sikugcine wanelisekile.

Iyafana neCannellini kunye neembotyi zezintso

Iimbotyi ze-Borlotti zinencasa efana ne-cannellini kunye neembotyi zezintso, kodwa ngobumnandi obuncinci kunye nobumnandi. Ziyimbotyi eguquguqukayo enokusetyenziswa kwiindidi ezahlukeneyo zokutya, ukusuka kwiisaladi ukuya kwidiphu ukuya kwiikhosi eziphambili.

I-Smooth and Creamy Texture

Xa ziphekwe, iimbotyi ze-borlotti zine-texture egudileyo kunye ne-creamy esebenza kakuhle kwiitya ezifuna umxube obunzima kunye nentliziyo. Zigqibelele ukwenza iidiphu, ii-spreads, kunye neesosi ezifuna ubukhrimu obongezelelweyo.

Ingcebiso yoBuswiti

Iimbotyi zeBorlotti zinencanyana echuliweyo yobuswiti ezenza zigqibelele ekudityanisweni nezinye izithako ezinencasa. Basebenza kakuhle kwizitya ezinobumnandi obuncinci, njengesosi esekwe kwitumato okanye imifuno egcadiweyo.

Isebenza kakuhle kwiZitya zoBubushushu beGumbi

Iibhontshisi ze-Borlotti zongezwa kakhulu kwizitya zokushisa kwegumbi, ezifana neesaladi okanye izitya zengqolowa. Bongeza i-creaminess encinci kunye ne-nuttiness kwisitya, okwenza kube yinto eyanelisayo kwaye izalise.

Borlotti Bean Recipes

Ibhontshisi yeBorlotti kunye neSausage Salad

Le saladi enemibala yindlela efanelekileyo yokunandipha iimbotyi ze-borlotti. I-nutty flavour yeembotyi idibanisa ngokugqibeleleyo kunye nesoseji emnandi kunye neetumato zamagilebhisi amnandi. Nantsi indlela yokwenza:

izithako:

• I-1 ingaba neembotyi ze-borlotti, ihlanjululwe kwaye ikhutshwe
• I-1/2 lb i-sausage ephekiweyo, inqunyulwe
• 1 ikomityi yeetumato zeediliya, isiqingatha
• I-1/2 ikhukhamba, inqunyulwe
• 1/4 indebe ye-anyanisi ye-heirloom egayiweyo
• 1 tbsp. ii-capers
• 1 tbsp. iparsley enqunqiweyo
• 2 tbsp. i-oyile ye-olivu
• 1 tbsp. iviniga yewayini ebomvu
• Ityiwa kunye nepelepele ukunambitha

imiyalelo:

1. Kwisitya esikhulu, hlanganisa iimbotyi ze-borlotti, i-sausage, iitamatisi zamagilebhisi, ukhukhamba, i-anyanisi, i-capers kunye ne-parsley.
2. Kwisitya esincinci, xuba ioli yeoli, iviniga ebomvu, ityuwa kunye nepepper.
3. Thela ukugqoka phezu kwesaladi kwaye uphose ukugqoka.
4. Lungisa isinongo ukungcamla kwaye uphake.

Borlotti Bean Mash

Le mash yebhontshisi ye-borlotti ilula yenye indlela enhle kwiitapile ezicujiweyo okanye i-rice pilaf. Iimbotyi zinobumba obunzima kunye ne-creamy ehambelana ngokugqibeleleyo kunye ne-tangy capers kunye neparsley. Nantsi indlela yokwenza:

izithako:

• Iikomityi ezi-2 zeembotyi ze-borlotti, ziphekwe
• 2 tbsp. ii-capers
• 1/4 indebe yeparsley eqoshiweyo
• 1 tbsp. i-oyile ye-olivu
• Ityiwa kunye nepelepele ukunambitha

imiyalelo:

1. Kwisitya esikhulu, gcoba iimbotyi ze-borlotti ngefoloko okanye i-potato masher.
2. Yongeza i-capers, iparsley, ioli yeoli, ityuwa, kunye nepepper.
3. Xuba de udityaniswe kakuhle.
4. Lungisa isinongo ukungcamla kwaye uphake.

Ulwazi lweSondlo

Iibhontshisi ze-Borlotti kukutya okunomsoco okufaka isandla ekutyeni okunempilo. Ubungakanani obunye benkonzo ye-1/2 yekomityi (100g) iqulethe:

• 140 calories
• 0.5g amafutha
• 25g iicarbohydrates
• 8g ifayibha
• Iiprotheni ezingama-8g
• I-2% yexabiso lemihla ngemihla le-calcium

Iimbotyi zeBorlotti zingumthombo olungileyo weprotheyini esekwe kwisityalo kunye nefiber, nto leyo eyenza ibe yeyona nto iphambili ekutyeni okugcweleyo, ukutya okusekelwe kwizityalo. Zikwancinci kumafutha ahluthayo kunye ne-trans kwaye azinayo iswekile eyongeziweyo.

Ezezinye kwiimbotyi zeBorlotti

Iimbotyi zeentso

Iimbotyi zezintso zithatha indawo enkulu yeembotyi ze-borlotti njengoko zinokwakheka okufanayo kunye nencasa. Zincinci ngobungakanani kwaye ziyinto edumileyo kwi-Mexican cuisine. Zibalasele ekwenzeni itshilisi kunye nezinye izitya eziqholiweyo. Ungapheka ngokulula iimbotyi zezintso ngokuzifunxa ubusuku bonke uze uzibilise kangangeyure.

Iimbotyi zikaAnasazi

Iimbotyi ze-Anasazi ziyindlela efanelekileyo xa ufuna ukuzama into eyahlukileyo. Zifana nokuthungwa kunye nencasa kwiimbotyi ze-borlotti kodwa zibomvu ngokubonakalayo. Zisisithako esisisiseko kwi-cuisine yaseMelika kwaye zikwabizwa ngokuba "zimbotyi zomqolomba." Ziphezulu kwiprotheyini kunye nefayibha kwaye zongeza kakhulu kwiisuphu kunye nesityu.

Iimbotyi zePinto

Iimbotyi zePinto yenye indawo efanelekileyo yeembotyi zeborlotti. Zincinci ngobungakanani kodwa zinencasa ekhrimu kunye nencasa ephakathi. Zisithako esisisiseko kwi-Cuisine yaseMazantsi kwaye zihlala zisetyenziswa kwizitya ezifana neembotyi eziqhotsiweyo kunye netshilisi. Ungapheka ngokulula iimbotyi ze-pinto ngokuzicwilisela ubusuku bonke kwaye emva koko uzibilise malunga neyure.

Iimbotyi eziMnyama

Iimbotyi ezimnyama zithatha indawo enkulu yeembotyi ze-borlotti ukuba ufuna ukuthungwa okucebileyo kunye ne-creamier. Zisithako esisisiseko kwiCaribbean kunye neLatin American cuisine kwaye zihlala zisetyenziswa kwizitya ezifana nerayisi kunye neembotyi kunye nesuphu yembotyi emnyama. Zikwangumthombo olungileyo weprotheyini kunye nefiber. Unokupheka ngokulula iimbotyi ezimnyama ngokuzifunxa ubusuku bonke uze uzibilise malunga neyure.

Chickpeas

Iichickpeas, ezikwabizwa ngokuba ziimbotyi ze-garbanzo, zithatha indawo efanelekileyo yeembotyi ze-borlotti ukuba ufuna incasa eyahlukileyo. Zinencasa enamandongomane kunye nencasa eswiti kancinane kwaye zisisithako esisisiseko kuMbindi Mpuma. Zikwangumthombo olungileyo weprotheyini kunye nefiber. Ungapheka ngokulula iichickpeas ngokuzifunxa ubusuku bonke kwaye emva koko ubilise malunga neyure.

Iimbotyi zeLupini

Iimbotyi ze-Lupini zithatha indawo efanelekileyo yeembotyi ze-borlotti ukuba ufuna ukhetho oluphantsi lwekhalori. Zisithako esisisiseko eSpain nase-Italiya kwaye zihlala zivuthwa kwaye zihanjiswa njenge-snack. Zinesitatshi kunye nencasa ekrakra kancinane. Unokuzithambisa iimbotyi zelupini ngokuzibilisa malunga nemizuzu eli-15 uze uziyeke ziphole emanzini okupheka.

Iimbotyi zomkhosi wamanzi

Iimbotyi zeNavy zithatha indawo efanelekileyo yeembotyi ze-borlotti ukuba ufuna ukuthungwa okufanayo kodwa incasa epholileyo. Zisithako esisisiseko kwi-American cuisine kwaye zihlala zisetyenziswa kwizitya ezifana neembotyi ezibhakiweyo kunye nesuphu yeembotyi zasemanzini. Zikwangumthombo olungileyo weprotheyini kunye nefiber. Ungapheka ngokulula iimbotyi zasemanzini ngokuzifunxa ubusuku bonke uze uzibilise kangangeyure.

Ukungafani

Iimbotyi zeBorlotti Vs Pinto

Kulungile bakhaya, lixesha lokuthetha ngedabi lembotyi: Borlotti vs Pinto. Ngoku, ndiyayazi ukuba ucinga ntoni, “Iimbotyi ziimbotyi, yintoni ingxaki enkulu?” Ewe, mandikuxelele, ezi mbotyi zimbini zinokukhangeleka zifana, kodwa zinomohluko omkhulu.

Okokuqala, makhe sithethe ukuthungwa. Iimbotyi zePinto zinekhrimu egudileyo, ngelixa iimbotyi zeBorlotti zinesikhumba esityebileyo. Kufana nomahluko phakathi kwengubo yesilika kunye nebhatyi yesikhumba. Bobabini banesibongozo sabo esisodwa, kodwa ngokwenene kuxhomekeke ekubeni ukwimo yeyiphi na.

Ngoku, masiqhubele phambili kwincasa. Iimbotyi zePinto zinencasa ethambileyo, ngelixa iimbotyi zeBorlotti zinencasa etyebileyo ye nutty. Kufana nomahluko phakathi kwetshiphu yetapile kunye nengxowa yobusi yamandongomane agcadiweyo. Zombini zinencasa ngendlela yazo, kodwa kwakhona, kuxhomekeke kwinto oyinqwenelayo.

Ngokuphathelele ukupheka, iimbotyi zePinto zisisiseko kwimizi yaseMntla Melika kwaye zisetyenziswa kwiindidi ezahlukeneyo zokutya kunye neentlobo zokutya. Iibhontshisi zeBorlotti, ngakolunye uhlangothi, zisetyenziswa ngokuqhelekileyo ekuphekeni isiPhuthukezi nesiTaliyane. Kufana nomahluko phakathi kwendawo yokutyela yebhega kunye nevenkile yokutyela yaseTaliyane. Zombini zine-vibe yazo eyahlukileyo, kodwa ixhomekeke ekubeni ukwimo yeyiphi na.

Ke, yeyiphi imbotyi eyeyona ithatha indawo yeembotyi zePinto? Ewe, ngenene kuxhomekeke kwinto oyenzayo. Iimbotyi ezimnyama lukhetho olukhulu ukuba ufuna into efana nencasa kwaye kulula ukuyilungisa. Iimbotyi zeNavy zithatha indawo elungileyo ukuba ufuna into enencasa ethambileyo ekhrimu. Kwaye iimbotyi zeBorlotti lukhetho olukhulu ukuba ufuna into enencasa etyebileyo ye-nutty.

Ukuqukumbela, imfazwe yeembotyi inzima. Zombini iimbotyi zeBorlotti kunye nePinto zineempawu zazo ezizodwa ezibenza bagqame. Ngokwenene kuxhomekeke ekubeni ukwimo yeyiphi na. Ngoko ke, kwixesha elizayo xa usevenkileni, thatha ithuba kwimbotyi entsha uze ubone ukuba yintoni le ingako. Ngubani owaziyo, unokufumana into entsha oyithandayo.

Iimbotyi zeBorlotti Vs Cannellini

Hayi apho, abathanda iimbotyi! Namhlanje, siza kuthetha ngowona mboniso uphambili phakathi kwezona mbotyi zidumileyo kwihlabathi lezokutya – iimbotyi zeBorlotti kunye neembotyi zeCannellini. Lixesha lokuba unxibe iminqwazi yakho yokucinga kwaye ulungele ulwazi oluthile lwembotyi.

Masiqale ngezinto ezisisiseko. Iimbotyi zeBorlotti zikwabizwa ngokuba ziimbotyi zeCranberry, kwaye ziza ngemibala eyahlukeneyo - ebomvu, enamabala, namhlophe. Kwelinye icala, iimbotyi zeCannellini zaziwa kakhulu njengeembotyi eziMhlophe zezintso, kwaye zigcina imilo yazo nasemva kokupheka. Ke, ukuba ujonge iimbotyi ezimibalabala, yiya eBorlotti, kwaye ukuba ufuna iimbotyi ezomeleleyo, iCannellini yindlela yakho yokuya.

Ngoku, makhe sithethe ngencasa yabo. Iimbotyi ze-Borlotti zinencasa eswiti kunye ne-creamy texture, zizenza zigqibelele kwiisaladi, isuphu, kunye nesityu. Iimbotyi ze-Cannellini, kwelinye icala, zinencasa ye-nutty kunye ne-robust, ezenza ukuba zibe yongezwa kakhulu kwisuphu yamatye, isaladi yeembotyi kunye netshilisi.

Xa kuziwa ekufumanekeni, iimbotyi zeCannellini ziphumelela izandla. Zifumaneka ngokubanzi kwiivenkile zokutya, zombini kwiitoti kunye nefom eyomileyo. Iimbotyi ze-Borlotti, kwelinye icala, zingumngeni wokufumana. Kodwa ungakhathazeki, unokuhlala ubeka iimbotyi zeCannellini kwiindawo ezininzi zokupheka.

Ngoku, makhe sithethe ngendlovu esegumbini – ubukhulu. Iimbotyi ze-Borlotti zincinci kuneembotyi ze-Cannellini, ezinokuthi zibe yinto ephazamisayo kwabanye. Kodwa ungoyiki, ungahlala utshintsha iimbotyi zeBorlotti ngeembotyi zeNavy, iimbotyi zaseMntla eziMkhulu, okanye iimbotyi zeGarbanzo, zonke zifana ngobukhulu.

Ukuqukumbela, zombini iimbotyi zeBorlotti kunye neembotyi zeCannellini zineempawu zazo ezikhethekileyo kwaye zizongezelelo ezinkulu kuso nasiphi na isidlo. Nokuba ujonge iimbotyi ezimibalabala okanye iimbotyi ezomeleleyo, incasa eswiti okanye ye-nutty, awunakuhamba kakubi ngayo nayiphi na kuzo. Ke, qhubeka kwaye ulinge ngezi mbotyi, kwaye ngubani owaziyo, ungasifumana isitya sakho esitsha osithandayo. Ukupheka iimbotyi ezimnandi!

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