Ukugaya 101: Kutheni Okunye Ukutya Kulula Ukwetyiswa Kunokunye

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 28, 2022

Wonke umntu uyazi ukuba kunjani ukuba “nentsholongwane yesisu” okanye “ukungagayeki”- yinxalenye nje yobomi, akunjalo? Kodwa ungakanani ngokwenene owaziyo malunga nenkqubo yokwetyisa?

Yinkqubo apho umzimba uqhekeza ukutya kube ngamasuntswana amancinci ukuze afunxeke kwaye asetyenziswe ngumzimba. Ibandakanya iinkqubo zoomatshini, iikhemikhali, kunye nebhayoloji. Yinkqubo entsonkothileyo ebandakanya intsebenziswano yamalungu amaninzi kunye neenkqubo.

Makhe sijonge onke amanyathelo okugaya kunye nendlela esebenza ngayo.

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Indlela Umzimba Wakho Wophula Ukutya: Uhambo Ngenkqubo Yakho Yokugaya

• Xa usitya okanye usela, inkqubo yokwetyisa iqala emlonyeni wakho.
• Ukuhlafuna ukutya kwakho ngokufanelekileyo kwaye ukuxube namathe kunceda ukophula iicarbohydrates kunye namafutha.
• Amathe aneeenzymes eziqala ukwaphula iicarbohydrates zibe ziswekile ezilula.
• Emva kokuba uginye, ukutya okanye isiselo sidlula kwi-esophagus, ityhubhu engenanto edibanisa umlomo nesisu.
• Izihlunu ezikummizo ziyathontelana kwaye ziphumle ukutyhala ukutya okanye isiselo ukuya ezantsi esiswini.

Isisu: Ukwaphula iiProtheyini kunye namafutha

• Isisu sisingxobo esinezihlunu esidibanisa kwaye sisile ukutya ngeencindi zesisu.
• Iijusi zesisu ziqulethe i-hydrochloric acid kunye ne-enzymes ephula iiprotheni kunye namafutha.
• Isisu sikwanceda ukulawula izinga ukutya okungena ngalo emathunjini amancinci.
• Amathumbu amancinci kulapho uninzi lwezondlo eziphuma ekutyeni zifunxwa egazini.

Amathumbu amaNcinci: Ukufunxa izondlo

• Amathumbu amancinci yityhubhu ende, emxinwa emalunga neemitha ezingama-20 ubude kubantu abadala.
• Yahlulahlulwe yangamacandelo amathathu: i-duodenum, ijejunum kunye neleum.
• Njengoko ukutya kudlula emathunjini amancinci, kudibanisa kunye nejusi yokugaya ukusuka kwi-pancreas kunye nesibindi.
• I-pancreas ivelisa ii-enzymes eziqhekeza iicarbohydrates, iiprotheni kunye namafutha.
• Isibindi sivelisa inyongo, enceda ukuphula amafutha.
• Izakhamzimba ezisuka ekutyeni zifunxwa egazini ngeendonga zamathumbu amancinci.
• Amathumbu amancinci anezihlunu ezinceda ukuhambisa ukutya kunye nenkqubo ebizwa ngokuba yi-peristalsis.

Amathumbu amakhulu: Ukufunxa Amanzi kunye nokuphelisa iNkunkuma

• Amathumbu amakhulu ityhubhu ebanzi malunga neenyawo ezi-5 ubude kubantu abadala.
• Ibandakanya ikholoni kunye ne-rectum.
• Amathumbu amakhulu afunxa amanzi kunye ne-electrolytes kwiimveliso zokutya eziseleyo.
• Ibhaktheriya emathunjini amakhulu inceda ukuphula nayiphi na i-carbohydrates eseleyo kunye neeprotheni.
• Iimveliso zenkunkuma zikhutshwa emzimbeni nge-rectum kunye ne-anus.

Indima yeeNerva kunye neeHormones ekutyeni

• Inkqubo yokugaya ilawulwa ngoluhlu oluyinkimbinkimbi lwemizwa kunye namahomoni.
• Iimpawu ezivela kwingqondo kunye nemithambo-luvo kwinkqubo yokugaya inceda ukulawula ukuhamba kokutya kwindlela yokugaya.
• IiHormones ezifana ne-gastrin, i-secretin, kunye ne-cholecystokinin inceda ukulawula ukuveliswa kwejusi yokugaya kunye nokuhamba kokutya ngokusebenzisa inkqubo yokugaya.

Ukubaluleka kweNkqubo ephilileyo yokuTyalisa

• Inkqubo yokugaya enempilo ibalulekile kwimpilo yonke kunye nokuphila kakuhle.
• Inceda ukuguqula ukutya kube ngamandla afunwa ngumzimba wakho ukuze usebenze ngokufanelekileyo.
• Ikwanceda ukufunxa izondlo ezibalulekileyo ezifana neecarbohydrates, iiproteni, kunye namafutha.
• Ulingo lwezonyango lubonise ukuba inkqubo ye-gastrointestinal enempilo (GI) inokunceda ukukhusela izifo ezithile kunye neemeko ezifana nomhlaza wekoloni, isifo se-bowel syndrome, kunye nesifo sikaCrohn.

Kwenzeka Ntoni Ekutyeni Kwakho Emva Kokwetyiswa?

Amathumbu amakhulu, abizwa ngokuba yi-colon, inoxanduva lokufunxa amanzi kunye ne-electrolytes kwizinto eziseleyo zokutya. Inkunkuma eqinileyo eshiywe ngasemva igcinwa kwi-rectum de ilungele ukukhutshwa emzimbeni.

Ukubaluleka kweBhaktheriya emathunjini

Amathumbu alikhaya kwiitriliyoni zeebhaktheriya ezidlala indima ebalulekileyo kwinkqubo yokwetyisa. Ezi bhaktheriya zinceda ukuqhekeza ukutya kunye nokukhupha izondlo ezifunwa ngumzimba. Zikwavelisa iivithamini kwaye zinceda ukugcina iibhaktheriya eziyingozi zijonga.

Ukuhanjiswa kweZondlo kuMzimba

Emva kokuba izondlo zifakwe egazini, zithwalwa zisiwe esibindini. Isibindi siguqula izondlo zibe yiglucose, iiamino acids, nezinye izinto ezifunwa ngumzimba. Emva koko iglucose ithwalwa ligazi ukuya kwiiseli, apho isetyenziselwa ukwakha nokulungisa izicwili. Ii-amino acids zisetyenziselwa ukwakha iiprotheni, eziyimfuneko ekukhuleni nasekulungiseni.

Indima yeeNkqubo zeCyculatory and Lymphatic

Inkqubo yokujikeleza kwegazi, equka intliziyo kunye nemithambo yegazi, kunye ne-lymphatic system, equka uthungelwano lwemithambo kunye nolwelo, isebenza kunye ukuhambisa izondlo kwiiseli zomzimba. Igazi lithwala izondlo kwiiseli, ngelixa inkqubo ye-lymphatic inceda ukususa inkunkuma kunye nolwelo olugqithisileyo emzimbeni.

Ukupheliswa kokugqibela

Emva kokuba izondlo zifakwe kwaye inkunkuma iqhutywe, umzimba ususa inkunkuma eqinile nge-rectum kunye ne-anus. Inkunkuma idlula emathunjini amakhulu, abandakanya i-cecum, i-appendix, ikholoni kunye ne-rectum, ngaphambi kokuba ikhutshwe emzimbeni.

Kutheni okunye ukutya kulula ukwetyiswa kunokunye

Inkqubo yokugaya iqala ngokukhawuleza xa siqala ukutya. Ukutya esikutyayo kuqulethe izinto ezahlukeneyo, njengecarbohydrates, iiproteni, namafutha. Ezi zixhobo zinemichiza eyahlukeneyo, echaphazela indlela ekulula ngayo ukutyunjwa ngexesha lokugaya.

Iicarbohydrate kunye neeProteni

I-carbohydrates iyona nxalenye elula yokutya kwaye yenziwe ngeswekile elula. Kulula ukwetyisa ngenxa yokuba zinamabhondi ekhemikhali ambalwa afuna ukuqhawuka. Kwelinye icala, iiproteni ziimolekyuli ezintsonkothileyo ezenziwe ziiamino acids. Zinezibophelelo ezininzi zeekhemikhali ezifuna ukuchithwa ngexesha lokugaya, okwenza kube nzima ukugaya.

Ukunciphisa Ubunzima bokutya

Inkqubo yokugaya ibandakanya ukunciphisa ubunzima bokutya kwizinto ezilula ezinokufunxwa ngumzimba. Inkqubo yokwetyisa iqhekeza ukutya esikutyayo kusetyenziswa iinkqubo zemichiza kunye noomatshini.

Ukutya kunye nokwetyisa

Uhlobo lokutya esikutyayo lunokuchaphazela indlela okucolwa lula ngayo. Ukutya okunefayibha eninzi kunokunceda ekulawuleni ukwetyisa nokuthintela ukuqhina. Ukutya okunamafutha amaninzi okanye iiprotheyini kuthatha ixesha elide ukwetyisa kwaye kunokubangela ukungakhululeki xa kutyiwe kakhulu.

isiphelo

Ngoko ke unayo- inkqubo epheleleyo yokwetyisa kunye nendlela echaphazela ngayo ubomi bakho bemihla ngemihla. 

Yinkqubo entsonkothileyo, kodwa ngoku uyazazi iziseko onokuthi uphucule ukwetyisa kwakho kwaye uzive ungcono. Ngoko ke ungalibali ukutya ifayibha yakho kwaye usele amanzi amaninzi!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.