I-Brown Rice Syrup: Isikhokelo sokugqibela sokupheka kunye nokuBhaka ngayo

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoJuni 26, 2022

irayisi emdaka (imalt) isiraphu, ekwabizwa ngokuba isiraphu yerayisi okanye i-rice malt, sisimuncumuncu esivela kukulima istatshi serayisi esiphekiweyo kunye ne-enzayimu yokuqhekeza isitatshi, kulandelwa kukuhluza ulwelo kunye nokulunciphisa ngokufudumeza okuphuma ngumphunga de kufike ukuqina okufunwayo.

Iienzymes ezisetyenziswe kwinyathelo le-saccharification zibonelelwa ngokongezwa kweenkozo zebhali ezihlumayo kwistatshi serayisi (indlela yesintu) okanye ngokongeza i-enzyme ehlanjululweyo yebhaktiriya okanye ephuma kumngundo (indlela yale mihla, yoshishino).

Yeyona ndlela ilungileyo kwiswekile kuba inesalathiso esisezantsi se-glycemic, iqulethe iswekile yendalo, kwaye i-vegan-friendly. Ngaphezu koko, i-ejenti enkulu yokuqina kweesosi kunye neegravies. Isenokusetyenziswa kwakhona njengento ebambeleyo yenyama kunye nesithako esiguquguqukayo ekubhakeni.

Kwesi sikhokelo, ndiza kukubonisa indlela yokuyisebenzisa kuzo zonke iiresiphi zakho ozithandayo.

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Kutheni isiraphu yerayisi eBrown iyeyona iSweetener yeNdalo egqibeleleyo kwizitya zakho

isiraphu yerayisi eBrown luhlobo lwesiswiti sendalo esiveliswa ngokuqhekeza iswekile kwistatshi esimdaka serayisi. Yenziwa ngokupheka irayisi emdaka kunye ne-enzymes yendalo ukuphula isitatshi kwiiswekile ezincinci, ezithi ke zihlulwe kwaye zibiliswe ukwenza isiraphu. Imveliso ephumayo yisiraphu engqindilili, enombala we-amber efana nencasa kunye nokwakheka kobusi okanye isiraphu yemaple.

Ungayifaka njani iBrown isiraphu yerayisi ekuphekeni kwakho

1. Sebenzisa njengeSweetener yeNdalo

Isiraphu yerayisi eBrown yeyona ndlela ilungileyo kwiswekile eqhelekileyo okanye isiraphu yengqolowa ene-fructose ephezulu. Iqulethe iswekile kunye nemaltose, eziziswekile zendalo ezifumaneka kwirayisi. Inobumnandi obuthambileyo, obufana nesiraphu ye-maple, iyenza iphelele kwabo bakhetha inqanaba elisezantsi lobumnandi ekutyeni kwabo. Nazi ezinye iindlela zokuyisebenzisa njenge-sweetener yendalo:

• Yigalele phezu kwee-pancakes okanye i-waffles endaweni ye-maple isiraphu
• Yongeza kwi-oatmeal yakho yasekuseni okanye i-yogurt ye-sweetener yendalo
• Yisebenzise ekubhakeni iiresiphi endaweni yeswekile okanye ubusi

2. Sebenzisa njengenye indlela yeVegan

I-Brown rice isiraphu yenye ye-vegan enkulu kunobusi, eveliswa ziinyosi. Ikwayindlela efanelekileyo kwiswekile eqhelekileyo, ehlala icutshungulwa kusetyenziswa ithambo lethambo lezilwanyana. Nazi ezinye iindlela zokuyisebenzisa njengenye indlela ye-vegan:

• Yisebenzise njenge-sweetener kwiiresiphi zokupheka ze-vegan
• Yongeza kwi-smoothies yakho ye-vegan okanye i-shakes ye-sweetener yendalo
• Yisebenzise ukwenza ikofu yakho ye-vegan okanye iti

3. Sebenzisa njenge-Agent yokutyebisa

Isiraphu yerayisi eBrown ingasetyenziswa njenge-ejenti yokuqina ekuphekeni nasekuphekeni. Yeyona ndlela ilungileyo kwi-cornstarch okanye umgubo, onokongeza iikhalori ezongezelelweyo kunye ne-carbs ekutyeni kwakho. Nazi ezinye iindlela zokuyisebenzisa njenge-ejenti yokuqina:

• Yongeza kwiisosi zakho okanye iigravies ukuze uzityebise
• Yisebenzise ekuzalisweni kweepayi zakho ukubanceda ukuba basete
• Yongeza kwiisuphu zakho okanye kwisityu ukuze uzinike ukuguquguquka okukhulu

4. Sebenzisa njengeNdawo yeNyama

Isiraphu yerayisi eBrown ingasetyenziselwa indawo yenyama kwezinye iiresiphi. Lukhetho olulungileyo kwabo bafuna ukunciphisa ukutya kwabo kwenyama okanye abalandela ukutya kwe-vegan okanye imifuno. Nazi ezinye iindlela zokuyisebenzisa njengendawo yenyama:

• Yisebenzise njenge-marinade ye-tofu okanye i-tempeh
• Yongeza kwi-stir-fry yakho ukuze ufumane incasa emnandi
• Yisebenzise kwi-veggie burgers okanye kwiiresiphi zemeatloaf njengesibophelelo

5. Sebenzisa njengeSithako esiNxulutywayo

Isiraphu yerayisi eBrown sisithako esiguquguqukayo esinokusetyenziswa kuluhlu olubanzi lweeresiphi. Inika izibonelelo ezininzi, kubandakanywa isalathisi esisezantsi se-glycemic kunoshukela oqhelekileyo kunye nomxholo ophezulu we-fructose kunezinye i-sweeteners zendalo. Nazi ezinye iindlela ezongezelelweyo zokuyisebenzisa ekuphekeni kwakho:

• Yisebenzise ukwenza iswiti yegranola yakho yasekhaya okanye umxube womzila
• Yongeza kwizitya zakho zesmoothie ukuze wenze incasa entle
• Yisebenzise ukwenza isweke kwisaladi yakho yasekhaya

Xa usebenzisa isiraphu yerayisi emdaka ekuphekeni kwakho, qiniseka ukuba uyigcina kakuhle. Ingagcinwa kwiqondo lobushushu begumbi ukuya kwiinyanga ezintandathu, okanye kwisikhenkcisi ukuya kutsho kunyaka. Ukuba ufumanisa ukuba isiraphu yakho yerayisi emdaka iye yatyeba kakhulu, unokongeza intwana yamanzi ukuyicoca. Kwaye ukuba ujonge ukuthenga isiraphu yerayisi emdaka, qiniseka ukuba ujonga ivenkile yakho yokutya yezempilo okanye umthengisi we-intanethi. Ngelixa inokuthi ibize kancinci kunezomuncu zesintu, ilufanele utyalo-mali kwabo bakhetha enye indlela yendalo nesempilweni.

Ngaba iBrown Rice Syrup ithathe indawo esempilweni yeSweeteners?

Xa kuthelekiswa nezinye i-sweeteners, isiraphu yerayisi emdaka ine-low glycemic index, oko kuthetha ukuba ayibangeli ukunyuka ngokukhawuleza kwiqondo leswekile yegazi. Oku kwenza kube lukhetho oluhlakaniphile kubantu abafuna ukugcina iprofayili yamandla elinganayo. Isiraphu yerayisi eBrown ikwangumthombo obalaseleyo weecarbohydrates eziyimfuneko ezifunwa ngumzimba ukwenza amandla.

Ucacisa iingongoma eziziintloko

Isishwankathelo, isiraphu yerayisi emdaka yinto yendalo kwaye isempilweni yezinye izimuncumuncu. Ingasetyenziswa kwiindlela ezahlukeneyo zokupheka kwaye inesalathiso esisezantsi se-glycemic. Nangona kunjalo, kubalulekile ukuyisebenzisa ngokumodareyitha kwaye ugcine engqondweni ukuba iseyinto emnandi. Xa isetyenziswe ngokudityaniswa nokunye ukutya okunempilo, isiraphu yerayisi emdaka inokuba luncedo ekutyeni okunesondlo.

I-Brown Rice Syrup vs Corn Syrup: Yintoni Umahluko?

Umahluko ophambili phakathi kwesiraphu yerayisi emdaka kunye nesiraphu yombona yindlela eziveliswa ngayo. Isiraphu yerayisi eBrown yenziwe ngokutya okusisiseko sendalo, ngelixa isiraphu yombona yenziwe ngohlobo olucokisekileyo lwe-cornstarch. Nazi ezinye iiyantlukwano ekufuneka uziqwalasele:

• Isiraphu yerayisi eBrown inesalathiso esisezantsi se-glycemic kunesiraphu yengqolowa, oku kuthetha ukuba ayizukwenza i-spike ngokukhawuleza kumanqanaba eswekile yegazi.
• Isiraphu yerayisi eBrown ineprofayili yencasa entsonkothileyo kunesiraphu yombona, enencasa etyebileyo, emnyama ekhaphukhaphu kunemolasses.
• Isiraphu yerayisi eBrown ayimnandi njengesiraphu yengqolowa, ngoko inokufuna ukulungiswa okanye ixutywe nezinye ii-sweeteners ukufezekisa ubumnandi obufunwayo kwiresiphi.
• I-Brown rice isiraphu iqulethe i-fructose eninzi kunesiraphu yengqolowa, eyishukela yendalo efumaneka kwiziqhamo kunye nobusi. Oku kunokuba yeyona ndlela ilungileyo kubantu abafuna iswiti yendalo engenziwanga kakhulu njengesiraphu yombona.
• Isiraphu yombona iqhele ukufunyanwa kukutya okuninzi okucutshungulwayo, ngelixa isiraphu yerayisi emdaka ifumaneka kuphela kwiivenkile zokutya ezempilo okanye kwiivenkile ezizodwa.

Usetyenziswa njani isiraphu yerayisi eBrown njengeNdawo yeSiraphu yombona

Ukuba ujonge ukusebenzisa isiraphu yerayisi emdaka endaweni yesiraphu yengqolowa kwiresiphi, kukho izinto ezimbalwa omele uzigcine engqondweni:

• Isiraphu yerayisi eBrown ayimnandi njengesiraphu yombona, ngoko unokufuna ukusebenzisa kancinci ukufezekisa inqanaba elifanayo lobumnandi.
• Isiraphu yerayisi eBrown inzima kunesiraphu yengqolowa, ngoko unokufuna ukongeza ithontsi okanye amabini amanzi ukuze unciphise ukuba uyayisebenzisa kwiresiphi efuna i-sweetener yamanzi.
• Isiraphu yerayisi eBrown ineprofayili ye-flavour eyahlukileyo kunesiraphu yengqolowa, ngoko kungenakuba yinto ekhethekileyo kuyo yonke iresiphi. Nangona kunjalo, inokuba yeyona ndlela ilungileyo kwiiresiphi apho ufuna isimuncumuncu sendalo esineprofayili yencasa entsonkothileyo.
• Isiraphu yerayisi eBrown ingasetyenziselwa indawo yesiraphu yengqolowa kwi-1: 1 ratio, kodwa khumbula ukuba umphumo unokuba nencasa eyahlukileyo kunye nokuthungwa.

Ezinye iiSweetener Substitutes

Ukuba ujonge ezinye ii-sweetener ezithatha indawo, nazi iindlela ezimbalwa onokuziqwalasela:

• Ubusi: Ubusi sisiswiti sendalo esilungele ukongeza ubumnandi kunye nencasa kwiiresiphi. Ingasetyenziswa endaweni yesiraphu yombona kumlinganiselo we-1:1.
• I-Agave: I-agave yi-sweetener elulwelo ephuma kwisityalo se-agave. Inomgangatho ofanayo wobumnandi kwisiraphu yombona kwaye ingasetyenziswa njenge bambela ngomlinganiselo we 1:1.
• I-Molasses: I-Molasses yimveliso yenkqubo yokucoca iswekile kwaye ine-flavour ecebileyo, emnyama efana nesiraphu yerayisi emdaka. Ingasetyenziswa endaweni yesiraphu yombona kumlinganiselo we-1:1.
• Isiraphu yeMalt: Isiraphu yeMalt sisimuncumuncu esenziwe ngerhasi ehlumayo. Inencasa eyodwa elungele ukongeza ubunzulu kwiiresiphi. Ingasetyenziswa endaweni yesiraphu yombona kumlinganiselo we-1:1.

isiphelo

I-Brown rice isiraphu yi-sweetener enkulu yendalo enokusetyenziswa ekuphekeni endaweni yeswekile okanye ubusi. Ungayisebenzisa ukwenza i-smoothies, i-pancakes, i-oatmeal, kunye nokunye. Ikwayindlela enkulu ye-vegan enobusi kunye ne-agent enkulu yokutyebisa kwiisosi kunye neegravies. Ngaphezu koko, inencasa encinci kune-molasses kunye ne-flavour eyinkimbinkimbi kunesiraphu yengqolowa.

Ngoko, musa ukoyika ukuzama!

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.