Iimbotyi zeButha: Isithako esisempilweni kunye nesiguquguqukayo esisidingayo ekhitshini lakho
I-Phaseolus lunatus yimbotyi ekhuliselwa iimbewu zayo ezityiwayo. Ngokuqhelekileyo yaziwa ngokuba yibhotolo iimbotyi okanye lima bean.
Iibhontshisi zebhotela ziyizithako eziguquguqukayo ekuphekeni, kwaye unokuzisebenzisa kuyo yonke into ukusuka kwiisuphu ukuya kwi-stews ukuya kwi-casseroles.
Kodwa uzipheka njani? Uyawabilisa? Ngaba uyagalela ityuwa? Ewe, ewe kwaye hayi.
Kweli nqaku, ndiza kubelana ngeemfihlo zokupheka iimbotyi zebhotolo ukuze zibe zithenda kwaye zinencasa rhoqo. Kwaye, ndiza kwabelana ngezinye zeeresiphi zam endizithandayo usebenzisa iimbotyi zebhotolo.
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Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Iimbotyi zebhotolo: I-Versatile Southern Classic
Iimbotyi zebhotolo luhlobo lwembotyi ye-lima ezinkulu, ezisicaba, kunye nombala omhlophe omhlophe. Ziyi-staple kwi-Southern cuisine kwaye zihlala zisetyenziselwa izitya eziphambili, ezifana ne-stews kunye ne-casseroles. Iimbotyi zebhotolo ngumthombo omkhulu weprotheyini, ifayibha, kunye nezinye izondlo ezibalulekileyo. Banencasa eswiti, enomsi edityaniswa kakuhle nehagu, iturkey, kunye nezinye iinyama.
Kutheni iimbotyi zebhotolo zibalulekile ekuphekeni?
Iimbotyi zebhotolo zizithako eziguquguqukayo ezinokuthi zisetyenziswe kwiindlela ezahlukeneyo zokupheka. Zinokuphekwa ngendlela elula ngamanzi nje, ityuwa, nepepile, okanye zingongezwa kwizitya ezintsonkothileyo zokongeza incasa nokuthungwa. Indlela yokupheka iimbotyi zebhotolo ibalulekile ukuqinisekisa ukuba zithambile kwaye zinencasa. Iimbotyi zebhotolo ezicothayo kunye nenyama yehagu etshayiweyo okanye ihagu egayiweyo iiyure ezininzi yindlela yaseMazantsi evelisa iziphumo ezimnandi.
Zeziphi izithako ezihamba kakuhle neembotyi zebhotolo?
Iimbotyi zebhotolo zidibanisa kakuhle kunye neentlobo zezithako, kuquka:
- Inyama yehagu okanye ham
- ikarikuni
- Izityalo ezitsha, ezifana ne-thyme kunye ne-rosemary
- Ukutshaya ipaprika
- Amagqabi omileyo omileyo
- Inkukhu ephantsi-sodium okanye umhluzi wemifuno
- Isosi eshushu
- Ipepile emnyama emnyama
- ityuwa
Ukubandakanya ezi zithako kwiiresiphi zakho zebhontshisi yebhontshisi kunokwenza umahluko omkhulu kwincasa.
Iimbotyi zeButha: Isitya seNtuthuzelo saseMzantsi Classic
Iimbotyi zebhotolo, ezikwabizwa ngokuba ziimbotyi ze-lima, kukutya okuthuthuzelwayo kwaseMazantsi okunokonwatyelwa njengesitya esikhulu okanye isitya esisecaleni. Ukupheka iimbotyi zebhotolo ukusuka ekuqaleni kuthatha ixesha elincinci, kodwa umphumo ufanelekile umzamo. Nantsi indlela yokupheka iimbotyi zebhotolo ngokugqibeleleyo:
Ixesha lokupheka: iiyure ezingama-2-3
Ukupheka iimbotyi zebhotolo, uya kufuna imbiza enkulu kunye nezi zithako zilandelayo:
- 1 iponti yeembotyi zebhotolo ezomileyo
- Iikhampani ze-6 zamanzi
- 1 icephe yetyuwa
- 1/2 itispuni yepepile emnyama
- 1/4 indebe yebhotolo
Ukupheka Iimbotyi
- Hlela kwiimbotyi kwaye ususe nayiphi na inkunkuma okanye iimbotyi eziguqulwe umbala.
- Hlanza iimbotyi phantsi kwamanzi abandayo.
- Zicwilise iimbotyi emanzini ubuncinane iiyure ezi-6 okanye ubusuku bonke. Khupha kwaye uhlambe iimbotyi phambi kokupheka.
- Beka iimbotyi kwimbiza enkulu enekomityi ezi-6 zamanzi.
- Yongeza ityuwa kunye nepepper emnyama embizeni.
- Iimbotyi zibilise, uze unciphise ubushushu ube phantsi kwaye uvumele ukuba uqhube iiyure ezingama-2-3, okanye de iimbotyi zithambile.
- Faka ibhotolo de inyibilike kwaye iimbotyi zibe bukhrim.
Ixesha elipheleleyo: iiyure ezingama-2-3 kunye nemizuzu engama-25
Ukupheka iimbotyi zebhotolo ukusuka ekuqaleni kunokuthatha ixesha, kodwa umtsalane wesi sidlo sakudala sakudala asinakuphikiswa. Ngezithako ezimbalwa nje ezilula kunye nexesha elincinane, ungenza isitya esikhrimu nesithambileyo esilungele nasiphi na isiganeko. Ke, bamba imbiza enkulu, iimbotyi zebhotolo ezomisiweyo, kwaye upheke!
Kutheni iimbotyi zebhotolo zisongezelelo esisempilweni ekutyeni kwakho
Iimbotyi zebhotolo, ezaziwa ngokuba ziimbotyi ze-lima, zigcwele izondlo eziyimfuneko ekutyeni okunempilo. Nazi ezinye zezibonelelo zokubandakanya iimbotyi zebhotolo kwisidlo sakho:
- Iprotheyini ephezulu: Iimbotyi zebhotolo ngumthombo omkhulu weprotheyini esekwe kwisityalo, nto leyo eyenza ukuba ibe yeyona ndlela ibalaseleyo kubantu abatya imifuno kunye nezilwanyana ezitya inyama.
- Isityebi kwifiber: Iimbotyi zebhotolo ziphezulu kuzo zombini ifayibha ezinyibilikayo nezinganyibilikiyo, ezinokunceda ukulawula ukugaya kunye nokukhuthaza amathumbu asempilweni.
- Ngamafutha aphantsi: Nangona incasa yazo ekhrimu kunye nebhotolo, iimbotyi zebhotolo zinamafutha aphantsi, nto leyo ezenza zibe lukhetho olukhulu kwabo babukele i-calorie yabo.
- Zityebile kwiivithamini kunye neeminerali: Iimbotyi zebhotolo ngumthombo olungileyo weevithamini kunye neeminerali ezifana nentsimbi, i-magnesium, kunye ne-potassium, eziyimfuneko kwimpilo yonke.
isiphelo
Ke, unayo-isikhokelo sokusebenzisa iimbotyi zebhotolo ekuphekeni. Ziyindlela entle yokongeza iprotein eyongezelelweyo kunye nefayibha ekutyeni kwakho, kwaye zingasetyenziswa kuzo zombini izitya ezityiwayo nezimnandi. Ngaphezu koko, zilula kakhulu ukupheka, ngoko musa ukoyika ukuzama!
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.