Umgubo weCassava: Usetyenziswa njani kunye nokuba unencasa njani

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoJuni 18, 2022

Umgubo weCassava ngumgubo wesitatshi owenziwe kwingcambu ye cassava isityalo. Yiyo ayinagluten kunye nefayibha eninzi, iyenza ibeyenye indlela ethandwayo kumgubo wengqolowa ekubhakeni nasekuphekeni.

Ikwabizwa ngokuba ngumgubo we-tapioca, umgubo we-manioc, kunye nomgubo we-yuca, kwaye usetyenziswa kuzo zombini izitya ezinomsoco kunye nezimnandi. Inencasa engathathi hlangothi engasetyenziselwa ukutyebisa iisobho kunye neesosi, kwaye yongezwa kakhulu kuyo nayiphi na i-pantry.

Makhe sijonge yonke into ofuna ukuyazi ngalo mgubo uguquguqukayo.

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Yazi uFlour weCassava: Olunye uguquko kunye nesondlo

Umgubo wecassava unokusetyenziswa kwiindlela ezahlukeneyo zokupheka, kuquka isonka, iipanekuku, namaqweqwe epayi. Isenokusetyenziswa njengokutyebisa kwisuphu, isityu, kunye neesosi. Umgubo wecassava lolona khetho lubalaseleyo kwabo bafuna ukunyusa amanqanaba amandla abo, ukukhusela impilo yabo yokwetyisa, kunye nokugcina ubunzima obunempilo.

Ulungiswa njani umgubo weCassava?

Ukulungisa umgubo wecassava kubandakanya amanyathelo ambalwa alula. Okokuqala, ingcambu yecassava ixotyulwa ize ihlulwe ibe ngamaqhekeza amancinci. I<em>cassava egayiweyo igalelwe emanzini ukuze kususwe nayiphi na ityhefu okanye imixube esenokubakho. Emva kokuba imanziswe, i<em>cassava iyomiswa ize iculwe ibe ngumgubo ocolekileyo kusetyenziswa inkqubo yokutya okanye udaka nepestle. Umgubo wecassava ophumayo unokugcinwa kwisikhongozeli esingangeni moya ukuze usetyenziswe kamva.

Ngowuphi uMahluko phakathi komgubo weCassava kunye neFlour eQhelekileyo?

Kukho iiyantlukwano ezininzi phakathi komgubo we-cassava kunye nomgubo oqhelekileyo, kuquka:

• Umgubo weCassava awunagluten, ngelixa umgubo oqhelekileyo unegluten.
• Umgubo wecassava unokwakheka kunye nencasa eyahlukileyo kancinane xa kuthelekiswa nomgubo oqhelekileyo.
• Umgubo wecassava unekhabhohayidrethi esezantsi kunye nesiqulatho seswekile xa kuthelekiswa nomgubo oqhelekileyo.
• Umgubo wecassava ngumthombo olungileyo wefayibha, ngelixa umgubo oqhelekileyo awunjalo.

Ungathenga phi umgubo weCassava?

Umgubo weCassava unokufumaneka kwiindawo ezininzi zokutya kwezempilo okanye kwi-intanethi. Xa uthenga umgubo wecassava, kubalulekile ukuqiniseka ukuba wenziwa ngeengcambu zodidi oluphezulu zecassava yaye awunazo naziphi na izongezo okanye izinto ezilondolozayo.

Zeziphi ezinye iiRecipes zomgubo weCassava ezimnandi?

Nazi ezinye iiresiphi ezintle ezisebenzisa umgubo wecassava:

• IiTortilla zomgubo weCassava
• ICassava Flour Pizza Crust
• Isonka seBhanana yeCassava Flour
• I-Cassava Flour Pie Crust
• Iipancakes zomgubo weCassava

Yintoni Incasa yomgubo weCassava?

Umgubo wecassava uye wafumana ukuthandwa endaweni yomgubo wengqolowa, ngakumbi phakathi kwabantu abanganyamezeliyo i-gluten okanye abalandela ukutya okungenazinkozo. Kodwa injani incasa yomgubo wecassava? Makhe sifumanise.

Ukuguquguquka kweCassava Flour

• Umgubo wecassava sisithako sokutya esinokusetyenziswa kwizinto ezahlukahlukeneyo, kuquka isonka, iikeyiki, amaqebengwana neepanekuku.
• Isenokusetyenziswa njengento yokutyebisa iisuphu, isityu, kunye neesosi.
• Umgubo wecassava kukutya okunecarbohydrates encinci kunye neswekile encinci, nto leyo eyenza kube lolona khetho lufanelekileyo kubantu ababukeleyo ukuba batya iswekile.
• Ikwalayishwe ifayibha, iyenza ibe lukhetho olukhulu kubantu abatya imifuno kunye nezilwanyana ezifuna ukonyusa ukutya kwazo.

Yenza uBuchule ekhitshini: Ukusebenzisa umgubo weCassava kwiiresiphi zakho

Umgubo wecassava yenye indlela yomgubo omhlophe oqhelekileyo oguquguqukayo kwaye ogqwesileyo kwizitya ezincinci nezinkulu ngokufanayo. Senziwe ngengcambu yecassava, engumbhobho osisitatshi ekukutya okuphambili kumazwe amaninzi. Ingcambu igaywa ibe ngumgubo ocolekileyo, oquka ikakhulu isitashi kunye nefiber. Umgubo wecassava awuthathi hlangothi, umgubo oswiti kancinane othatha indawo ebalaseleyo yomgubo oqhelekileyo, isitatshi sombona, okanye ezinye izitatshi.

Ukugcina iiNzuzo zeCassava Flour

Umgubo wecassava kukutya okunesitatshi okumangalisayo okunamandla kunye nefayibha. Ineprofayile yezondlo ekufutshane nengqolowa, iyenza ibe lolona khetho lubalaseleyo kwabo bafuna enye indlela esempilweni kumgubo oqhelekileyo. Ezinye iingenelo zomgubo wecassava ziquka:

• Umgubo weCassava awunagluten, nto leyo eyenza ibe lolona khetho lubalaseleyo kwabo banesifo se-celiac okanye ukunganyamezeli kwegluten.
• Umgubo wecassava ngumthombo olungileyo wefiber, onokunceda ukulawula ukwetyisa nokukhuthaza iimvakalelo zokuhlutha.
• Umgubo weCassava sisithako esifanelekileyo esinokusetyenziswa kuluhlu olubanzi lweeresiphi.

Ukugcina inzuzo yomgubo we-cassava, kubalulekile ukuwugcina ngokufanelekileyo kwaye uyisebenzise ngokumodareyitha. Umgubo we<em>cassava kukutya okunesitatshi okunokuba nee<em>kilojoule ezininzi, ngoko kubalulekile ukuwusebenzisa ngobungcathu njengenxalenye yokutya okunesondlo.

Kutheni iCassava Flour iyindawo esempilweni entle

Umgubo weCassava yindlela esebenza ngeendlela ezininzi kwaye esempilweni kunomgubo wengqolowa wesintu. Yenziwe ngayo yonke ingcambu yecassava, eyomisiweyo kwaye igutywe ibe ngumgubo ocolekileyo. Le nkqubo idala umgubo ofana nesakhiwo somgubo wengqolowa kodwa unefiber eninzi kunye neecarbohydrates ezimbalwa. Umgubo wecassava ukwangumthombo olungileyo wezondlo ezibalulekileyo, kubandakanywa:

• Ifayibha: Umgubo weCassava unefayibha eninzi kunomgubo wengqolowa wesintu, onokunceda ekuphuculeni ukucolwa kokutya kunye namanqanaba asezantsi e-cholesterol.
• Iikhabhohayidrethi: Ngelixa umgubo we-cassava uqukethe i-carbohydrates, yenye ye-carb ephantsi kunomgubo wengqolowa, okwenza kube lukhetho oluhle kubantu abatya ukutya okune-carb ephantsi.
• Iivithamini kunye neeminerali: Umgubo weCassava ngumthombo olungileyo weevithamini kunye neeminerali, kubandakanya ivithamin C, ipotassium, kunye nemagnesium.

Usetyenziswa njani umgubo weCassava ekuphekeni

Umgubo weCassava ungasetyenziswa kuluhlu olubanzi lweeresiphi, ukusuka kwizitya ezinencasa ukuya kwizimuncumuncu. Nanga amanye amacebiso okusebenzisa umgubo wecassava ekuphekeni kwakho:

• Xuba umgubo wecassava namanzi ukwenza into ejiyayo yesuphu kunye nesityu.
• Sebenzisa umgubo wecassava endaweni yomgubo wengqolowa kwiiresiphi zokubhaka. Khumbula ukuba umgubo wecassava ushinyene kakhulu kunomgubo wengqolowa, ngoko kusenokufuneka uhlengahlengise isixa osisebenzisayo.
• Umgubo we<em>cassava unokusetyenziselwa ukwenza izitya zesithethe njengepayi ye<em>cassava, equka ukusika i<em>cassava ibe ngamaqhekeza amancinane, uyibilise, uze uyigaye ibe yintlama emanzi. Intlama idityaniswa nobisi olutsha lwekhokhonathi ize ibhakwe kwipayi emnandi.
• Umgubo wecassava usenokusetyenziswa endaweni yezinye isitatshi kwiiresiphi ezifunekayo, njengetapioca okanye itapile.

Iingqwalasela ezibalulekileyo xa usebenzisa umgubo weCassava

Ngelixa umgubo we-cassava uthatha indawo esempilweni kakhulu, kukho izinto ezimbalwa ekufuneka uzigcine engqondweni xa uzisebenzisa ekuphekeni kwakho:

• Umgubo wecassava uqulethe inani leetyhefu zendalo ezinokuba yingozi xa zingalungiswanga kakuhle. Ukunciphisa umngcipheko wetyhefu, kubalulekile ukucwina kwaye upheke umgubo we-cassava ngaphambi kokuba uwutye.
• Umgubo wecassava unokujika uncangathi kwaye ube nentlaka ukuba awusetyenziswanga kakuhle. Ukunqanda oku, kubalulekile ukusebenzisa isixa esifanelekileyo somgubo wecassava kwaye uwuxube kunye nezinye izithako ngokufanelekileyo.
• Ezinye iintlobo zeemveliso zomgubo wecassava zinokufuna uncedo olongezelelweyo ukufezekisa ukuthungwa okufunwayo. Ngokomzekelo, ezinye iiresiphi zinokubiza ukongezwa kwe-xanthan gum okanye ezinye ii-thickeners ukunceda umgubo we-cassava udibanise kunye.
• Umgubo wecassava ufanelekile xa usikwa ube ngamaqhekeza amancinane okanye usila ube ngumgubo ocolekileyo, kodwa usenokungasebenzi kakuhle kwizitya ezikhulu ezifuna umgubo omninzi. Kwezi meko, kunokuba luncedo ukusebenzisa uhlobo olwahlukileyo lomgubo okanye indawo yesitatshi.

isiphelo

Ngoko ke, umgubo weCassava sisithako sokutya esinesitatshi esenziwe ngengcambu yecassava. Yeyona indawo enkulu yomgubo wengqolowa kwaye ilungele ukubhaka amaqebengwana amnandi namaqebengwana. Ungayisebenzisa kwiitya ezininzi, kubandakanywa i-pancakes kunye ne-tortillas. Ngoko qhubeka kwaye uzame! Awuyi kuzisola!

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.