I-Doenjang: Esona sikhokelo sigqibeleleyo kule Ncamathelo yeembotyi zesoya yaseKorea

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 21, 2022

Yintoni i-doenjang?

I-Doenjang (ngokoqobo "isosi engqindilili" ngesiKorea) yi zivutha intlama yeembotyi zesoya yeyona nto iphambili kuyo Isidlo saseKorea. Yenziwe ukusuka zesoya, ityuwa, kunye negwele "nuruk" (umngundo werayisi, irhasi, kunye nezinye izithako). Inencasa enzulu, etyebileyo kwaye isetyenziswa kwizitya ezininzi zaseKorea.

Makhe sijonge kwimbali, izithako, kunye neenzuzo zempilo zale intlama eyodwa.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Ukufumanisa imimangaliso yeDoenjang: Ipaste yesiNtu yaseKorea yeembotyi zesoya

I-Doenjang luhlobo lwentlama yeembotyi zesoya enegwele engundoqo kwisidlo saseKorea. Yenziwe ngeembotyi zesoya kunye nezinye izithako ezifana netshilisi, ityuwa, kwaye ngamanye amaxesha nemifuno. Intlama igugile kangangeenyanga ezininzi ukuphuhlisa incasa yayo ekhethekileyo kunye nevumba layo.

Zeziphi iZithako eziPhambili?

Esona sithako siphambili kwidoenjang yimbotyi yesoya, ekukutya okunesondlo kakhulu okutyebileyo kwiprotheyini kunye namafutha aphantsi. Ezinye izithako ziquka i-chili, ityuwa, kwaye ngamanye amaxesha imifuno efana ne-lettuce kunye ne-blanched bean sprouts. Intlama iyindalo ngokupheleleyo kwaye ayiqulathanga naziphi na izongezo ezenziweyo.

Ziziphi iinyani zeSondlo?

I-Doenjang kukutya okunesondlo kakhulu okunekhalori ezisezantsi kunye nesodium. Icephe elinye ledoenjang liqulethe malunga ne-20 kcal kunye ne-200 mg yesodium. Ikwangumthombo olungileyo weprotheyini, ifayibha, kunye nezinye izondlo ezibalulekileyo.

Phi kwaye uthenge ntoni?

I-Doenjang inokufumaneka kwiivenkile ezininzi zegrosari yaseKorea kwaye iyafumaneka ukuze ithengwe kwi-Intanethi. Iza kwiindidi ezimbini: idoenjang yesintu, emdala kangangeenyanga ezininzi kwaye inencasa enzulu, etyebileyo, kunye nedoenjang ebomvu, eyenziwe ngetshilisi kwaye inencasa ebabayo kancinane. Xa uthenga idoenjang, kuyacetyiswa ukuba ujonge iimveliso ezikumgangatho ophezulu ezenziwe ngezithako zendalo.

Zeziphi ezinye iindlela zokupheka ezicetyiswayo?

I-Doenjang ingasetyenziswa kwiindlela ezahlukeneyo zokupheka, kubandakanya:

• IDoenjang jjigae: isityu saseKorea esenziwe ngedoenjang, tofu, kunye nemifuno
• Isisu sehagu yeDoenjang: Isisu sehagu esisikiwe esincinci sifakwe kwi-doenjang kwaye yosiwe
• Imifuno ye-Doenjang enongwe: imifuno egayiweyo enongwe nge-doenjang kunye neoyile yesesame

IDoenjang sisithako esiguquguqukayo nesinencasa esongeza ubunzulu kunye nobunzima kuso nasiphi na isitya. Zama kwaye ufumanise imimangaliso yale ntlama yesoya yaseKorea!

Imvelaphi yeDoenjang: Uhambo lwembali

IDoenjang, intlama yeembotyi zesoya enegwele, inembali ende netyebileyo esukela kwiKorea yakudala. Abaphengululi baye bafumana iirekhodi kunye neetekisi ezibanga imveliso yesosi yesosi kunye ne-soybean paste eKorea ibuyele kwixesha loBukumkani obuThathu, obususela kwi-57 BC ukuya kwi-668 AD.

Intshayelelo yeDoenjang

Ngexesha le-Goryeo, elisusela kwi-918 ukuya kwi-1392, amaxwebhu embali abonisa ukuba i-doenjang yaziswa eKorea. Igama elithi “jang” lithetha ukuncamathelisa, kwaye “doen” lithetha imbotyi yesoya, kungoko igama elithi “doenjang.”

Ixesha leChosun

Ixesha leChosun, elisusela kwi-1392 ukuya kwi-1910, labona imveliso ebanzi kunye nokusetyenziswa kwe-doenjang kwi-cuisine yaseKorea. Iirekhodi zembali zibonisa ukuba idoenjang yayiyeyona nto iphambili kukutya kwaseKorea ngeli xesha, kwaye yayisetyenziswa kwiindidi zokutya, kubandakanya isuphu, isityu, kunye neemarinades.

Amabango kunye noHlahlelo

Kukho amabango okuba idoenjang yade yasetyenziswa njengohlobo lwemali ngeli xesha, iqaqambisa ukubaluleka kwayo kuluntu lwaseKorea. Abaphengululi baye bahlalutya amaxwebhu embali kwaye bafumanisa ukuba i-doenjang yayingengomthombo wokutya kuphela kodwa yayineempawu zonyango.

Ixesha langoku

Namhlanje, idoenjang isesisithako esithandwayo kwisidlo saseKorea kwaye ihlala isetyenziswa ngokudityaniswa nezinye iintlama ezivundisiweyo ezifana negochujang. Imveliso yedoenjang iye yaphucuka kwaye isebenza kakuhle, kodwa iindlela zemveli zokwenza zisasetyenziswa kweminye imizi.

Ukuphonononga iintlobo ezahlukeneyo zeDoenjang

Idoenjang yesiNtu yenziwa kusetyenziswa indlela ecothayo nendala yokuvubela. Iimbotyi zesoya ziyabiliswa zize zicutywe, zixutywe nemeju (iibloko zeembotyi zesoya ezivundisiweyo), zize ziyekwe ukuze zivundiswe kangangeenyanga. Olu hlobo lwedoenjang alunamgubo wengqolowa kwaye luhlala lusetyenziswa njengesiseko sesuphu okanye njengesithambiso sokuqaqambisa incasa emnandi yemifuno.

I-Doenjang yanamhlanje

Idoenjang yanamhlanje iveliswa kusetyenziswa indlela ekhawulezayo equka ukongeza umgubo wengqolowa kunye nebrine kwiimbotyi zesoya. Olu hlobo lwedoenjang luhlala luveliswa kumzi-mveliso kwaye lunokufumaneka kwiimveliso ezahlukeneyo, njenge tofu, gochujang, kunye nobisi. Isetyenziswa ngokuqhelekileyo njenge-sauce yokudipha okanye i-marinade yenyama.

Imbotyi yeSoya etyheli iDoenjang

Idoenjang yeembotyi zesoya emthubi luhlobo lwedoenjang yesintu eyenziwe kusetyenziswa iimbotyi zesoya ezityheli kuphela. Olu hlobo lwe-doenjang lwaziwa ngokutyeba kunye nencasa enzulu kwaye isoloko isetyenziswa njengesiseko sesuphu okanye njenge-condiment yezitya eziqhotsiweyo.

Cheonggukjang Doenjang

I-Cheonggukjang doenjang luhlobo lwentlama enegwele yeembotyi zesoya eyenziwe kusetyenziswa umxube weembotyi zesoya kunye neeanchovies zomhlaba. Olu hlobo lwedoenjang lwaziwa ngencasa eyomeleleyo nehlabayo kwaye isoloko isetyenziswa njengesiseko sesuphu okanye isosi yokudipha ikhaphetshu.

Jangjae Doenjang

IJangjae doenjang luhlobo lwedoenjang yesiko eyenziwa kusetyenziswa iimbotyi zesoya ezintsha kunye nomgubo wengqolowa. Iimbotyi zesoya ziyabiliswa zize zicutywe, zixutywe nemeju, zize ke ziyekwe ukuze zibile kangangeenyanga. Olu hlobo lwe-doenjang luhlala lusetyenziswa njenge-condiment kwimifuno esikiweyo okanye njengesosi yokudipha kwizitya ezibandayo.

Iintlobo ezahlukeneyo zeDoenjang

Kukho iintlobo ezininzi ze-doenjang, kubandakanywa nesosi yesoya yesiTshayina, equlathe iimbotyi zesoya, ingqolowa, kunye nesaline, kwaye ihlala isetyenziswa njenge-condiment kwizitya eziqhotsiweyo. Kukwakho nolunye uhlobo lwedoenjang olwenziwe kusetyenziswa itofu, edla ngokusetyenziswa njengesosi yokudipha kwizitya ezibandayo. Ukongeza, kukho i-doenjang eyenziwe kusetyenziswa ikhaphetshu, ehlala isetyenziswa njengesiseko sesuphu okanye i-condiment yemifuno eyisikiweyo.

Lilonke, idoenjang kukutya okuguquguqukayo kunye okumnandi okunokusetyenziswa kwiindidi zokutya. Nokuba ukhetha indlela yemveli ecothayo okanye eveliswe ngokukhawuleza yangoku, kukho uhlobo lwe-doenjang oluya kulungela incasa yakho.

Ubugcisa bokwenza iDoenjang: Ukusuka kwiimbotyi zesoya ukuya kwiNcama

I-Doenjang yintlama yesoya yaseKorea eye yaveliswa ngokubanzi kangangeenkulungwane. Inkqubo yokuvelisa ibandakanya ukubilisa iimbotyi zesoya nerayisi, zize ke zisilwe zibe ngumxube orhabaxa. Lo mxube udityaniswe kunye neembotyi zesoya ezibilisiweyo ezongezelelweyo kunye netyuwa, kwaye emva koko uyekwa ukuba ubilise iintsuku ezininzi. Inkqubo yokubila ibalulekile ekuqondeni umsebenzi wedoenjang, kwaye kukho iindlela ezininzi kunye notshintsho olunokuthi lwenziwe kubude bexesha lokubilisa ukwenza iindidi ezahlukeneyo zokuncamathelisa.

Indima kaMeju

I-Meju yibhloko eyomeleleyo eyenziwe ngeembotyi zesoya ebilisiweyo kunye nerayisi eyona nto iphambili kwimveliso yedoenjang. Imeju idityaniswe neembotyi zesoya eyongezelelweyo ebilisiweyo kunye netyuwa ukwenza umxube othi emva koko uyekwe uvubele kangangeentsuku eziliqela. Inkqubo yokuvutshelwa igxile kwiinguqu ze-microbial ezenzeka ngaphakathi kwe-meju, eziyimfuneko ekuveliseni imveliso ephezulu.

Inkqubo yokuBilisa

Ngexesha lenkqubo yokuvundiswa, intlama yeembotyi zesoya iba notshintsho oluninzi olubalulekileyo kumgangatho kunye nokusebenza kwayo. I-paste iqulethe iikhompawundi ezinamandla ezinokunceda ukukhusela isifo senhliziyo kunye namazinga aphantsi e-glucose emzimbeni. Kwakhona iqulethe iqondo eliphezulu lamafutha, anokunceda ekuthinteleni umzimba ekubeni ufunxe iswekile eninzi kokunye ukutya.

Imveliso yokugqibela

Emva kweentsuku ezininzi zokubila, intlama yeembotyi zesoya idla ngokugutywa ibe ngumxube orhabaxa ize idityaniswe netyuwa eyongezelelweyo kunye namanzi ukwenza isosi-efana nokungaguquguquki. Imveliso yokugqibela yaziwa ngokuba yi-doenjang kwaye isetyenziswa kakhulu kwizitya zaseKorea. Xa kuthelekiswa nezinye iimveliso zeembotyi zesoya, idoenjang inomthamo ophezulu wesodium, kodwa ikwaqulethe intabalala yezondlo ezibalulekileyo ezinokuthi zincede umzimba.

Ukuphanda iiPropati zezeMpilo zaseDoenjang

Uphononongo lubonise ukuba ukusetyenziswa kwe-doenjang kunokuba neenzuzo ezininzi zempilo. Kolunye uphononongo, iimpuku ezazityiswe ukutya okunamafutha aphezulu kwaye zanikwa i-doenjang zinezinga elisezantsi lamafutha omzimba kunye nokuphucula ukunyamezela kweglucose xa kuthelekiswa neempuku ezinganikwanga intlama. I-metabolite yebhaktheriya eveliswa ngexesha lokuvutshelwa, ebizwa ngokuba yipaki, nayo ifunyenwe inezinto ezinamandla ze-antioxidant.

Iindlela zokuSebenzisa iDoenjang: Ukusuka kwiNdabuko ukuya kweyanamhlanje

I-Doenjang yinxalenye ebalulekileyo yokutya kwaseKorea, kwaye iqhele ukusetyenziswa njengesinongo, i-sauce yokudipha, okanye ixutywe nezinye izithako ukwenza indibaniselwano enencasa. Nazi iindlela zokuyisebenzisa:

• Ixutywe neoli yeesame kwaye ifakwe kwi-lettuce okanye amaqabunga e-perilla, incedisa inyama eyosiweyo okanye izitya zemifuno.
• Njengenxalenye ye-bibimbap, isitya serayisi saseKorea esithandwayo, yongeza ubunzulu kunye nencasa yeumami ekudityanisweni kwemifuno, inyama kunye neqanda.
• Ukongeza kwisuphu okanye kwi-stew, yenza umhluzi otyebileyo kunye ne-savory olungele iintsuku ezibandayo zasebusika.
• Ixutywe ne-chile paste, iba yi-sauce enesiqholo edibanisa kakuhle nemifuno, inyama, okanye ukutya kwaselwandle.

KwiCuisine yesiNtu yaseKorea

I-Doenjang inembali ende ebalulekileyo kunye nenkcubeko eKorea, kwaye isasetyenziswa ngokubanzi kwizitya zesintu. Nantsi eminye imizekelo:

• IDoenjang jjigae sisityu esinentliziyo esenziwe ngedoenjang, imifuno, kunye nenyama okanye ukutya kwaselwandle. Kukutya okusisiseko kwimizi yaseKorea nakwiindawo zokutyela.
• I-Kongnamul guk yisuphu elula eyenziwe ngeembotyi zesoya kunye ne-doenjang. Sisidlo esithandwayo esivame ukubandakanywa kwisidlo saseKorea.
• IJangajji luhlobo lwemifuno evutshiweyo elungiswa ngokubilisa imifuno kwibrine kwaye yongeze idoenjang. Yindlela efanelekileyo yokugcina imifuno kunye nokongeza incasa kuyo.

KwiCuisine yanamhlanje

I-Doenjang ayikokutya kwesintu kuphela, kodwa ikwasisithako esisefashonini esifumaneka kwizitya ezininzi zanamhlanje. Nantsi eminye imizekelo:

• Ipopcorn enencasa yeDoenjang sisnack esithandwayo eKorea esifumana ukuthandwa kwihlabathi liphela.
• Inyama ye-Doenjang-marinated yindlela efanelekileyo yokongeza incasa kunye nokuthambisa inyama. Iqhele ukufunyanwa kwiindawo zokutyela zaseKorea zeBBQ.
• I-Doenjang-ace inhibitory peptide yi-peptide ye-bioactive eveliswa ngexesha lokuvutshelwa kwe-doenjang. Kuye kwaboniswa ukunceda ukwandisa ukuhamba kwegazi kunye nokunciphisa uxinzelelo lwegazi, olunokuba neenzuzo zempilo.

Kwimveliso yeDoenjang yasekhaya

Ukuba unomdla wokwenza eyakho idoenjang, nantsi indlela elula:

• Xuba i-meju yomhlaba (imbotyi yesoya enegwele) netyuwa kunye namanzi ukwenza intlama.
• Yiyeke ibile iintsuku ezimbalwa kwindawo efudumeleyo.
• Bilisa umxube ovelayo ukuvelisa intlama engqindilili.
• Yidala intlama kangangeenyanga ezininzi ukonyusa incasa kunye neenzuzo zesondlo.

IDoenjang kukutya okuguquguqukayo nokunencasa okunokusetyenziswa ngeendlela ezininzi. Nokuba ungumntu wakudala okanye ungumntu othanda ukutya wale mihla, kukho uhlobo lwe-doenjang oluya kulungela incasa yakho.

Ukugcina iDoenjang yakho iNtsha: Iingcebiso kunye namaqhinga

Ukugcina idoenjang yakho efrijini kuyacetyiswa kakhulu ukuba uyigcine intsha ixesha elide. Indawo epholileyo neyomileyo yefriji inceda ukugcina umbala kunye ne-flavour ye-sauce.

Sebenzisa isikhongozeli esingangeni

Xa ugcina idoenjang yakho, qiniseka ukuba usebenzisa isikhongozeli esingangeni moya ukuthintela ukungena komoya kunye nokufuma. Oku kuya kunceda ukugcina i-sauce entsha kwaye ikhusele ukuba ingonakali.

Ubumnyama kwaye bomile yeyona nto ilungileyo

I-Doenjang kufuneka igcinwe kwindawo epholileyo, emnyama, neyomileyo. Ukuyishiya elangeni elithe ngqo okanye kwindawo efudumeleyo nefumileyo kunokubangela ukuba isosi yonakale ngokukhawuleza.

Susa imifuno kunye nenyama

Ukuba wongeze imifuno okanye inyama kwi-doenjang yakho, kuyacetyiswa ukuba uyisuse ngaphambi kokugcina isosi. Oku kuya kunceda ukukhusela imifuno kunye nenyama ukuba ingabonakali kwaye ichaphazele i-flavour ye-sauce.

Hlala Umtsha Kangangonyaka

IDoenjang inokugcinwa ukuya kutsho kunyaka ukuba igcinwe kakuhle. Nangona kunjalo, kubalulekile ukuwusebenzisa phambi komhla wokuphelelwa kwexesha ukuwuthintela ukuba ungabi krakra okanye ube netyuwa kakhulu.

Ukusebenzisa iDoenjang kwiiSuphu kunye neBroths

I-Doenjang sisithako esidumileyo kwiisuphu kunye nemihluzi. Xa uyisebenzisa kwezi zitya, kucetyiswa ukuba i-blanch imifuno kunye nenyama ngaphambi kokuba uyifake embizeni. Oku kunceda ukususa naliphi na ivumba elingafunwayo kwaye kuqinisekisa ukuba incasa yedoenjang ayichaphazelekanga.

IDoenjang eSsamjang naseNamuls

I-Doenjang ikwasisithako esiphambili kwi-ssamjang kunye ne-namuls. Xa uyisebenzisa kwezi zitya, kuyacetyiswa ukuba uxube kunye ne-anchovy broth kunye ne-blanched radish greens. Oku kunceda ukomeleza incasa yedoenjang kwaye iyenze ukuba yonwabe ngakumbi ukuyisebenzisa.

I-Doenjang kunye ne-Hagu Belly

I-Doenjang kunye nesisu sehagu yindibaniselwano eyintandokazi kwi-cuisine yaseKorea. Xa usebenzisa ezi zithako zimbini kunye, kuyacetyiswa ukuba ubilise isisu sehagu kuqala. Oku kunceda ukususa naliphi na ivumba elingafunwayo kwaye kuqinisekisa ukuba incasa yedoenjang ayichaphazelekanga.

Ixabiso leSondlo kunye neeNzuzo zeMpilo zaseDoenjang

IDoenjang, intlama yeembotyi zesoya enegwele, sisithako esibalulekileyo ekutyeni kwaseKorea. Isetyenziswa njenge-condiment ukongeza incasa kwisuphu, isityu, kunye nezinye izitya. IDoenjang yenziwa ngokuxuba iimbotyi zesoya, ityuwa, kunye namanzi emva koko ivundiswe umxube kangangeenyanga ezininzi. I-paste ephumayo ityebile kwizondlo kwaye ineenzuzo ezininzi zempilo.

Uyidibanisa njani iDoenjang kukutya kwakho

I-Doenjang inokusetyenziswa njenge-condiment ukongeza incasa kwiisuphu, isityu, kunye nezinye izitya. Isenokusetyenziswa njengomthombo owongezelelweyo wezondlo. Nanga amanye amacebiso okufaka i-doenjang kwisidlo sakho:

• Yisebenzise njengediphu yemifuno.
• Yongeza kwi-marinades yenyama okanye i-tofu.
• Yixube nerayisi okanye i-noodles ukuze ufumane incasa eyongeziweyo.
• Yisebenzise njengesiseko sokunxitywa kwesaladi.

Yintoni Enye Ekhoyo? Ukujonga ukutya okufanayo ukuya eDoenjang

• I-Miso: Le ntlama yesoya yaseJapan enegwele iyafana ne-doenjang kodwa inokwakheka okugudileyo kunye nencasa eswiti, engarhawukanga kangako. Ihlala isetyenziselwa isuphu, i-marinades, kunye ne-sauces.
• Tamari: Le sosi yesoya yenziwe ngaphandle kwengqolowa kwaye inencasa etyebileyo, enetyuwa encinci kunesosi yesoya eqhelekileyo. Kukulungele ukudipha i-sauces kunye ne-marinades.
• Natto: Esi sidlo saseJapan senziwe ngeembotyi zesoya ezibilisiweyo kwaye sincangathi kwaye sinencasa eyomeleleyo. Idla ngokutyiwa isidlo sakusasa kunye nerayisi kunye nezinto zokuthambisa ezifana netswele eliluhlaza kunye neqanda elikrwada.

Iisosi zokutya kwaselwandle okuneziqholo

• Gochujang: Le intlama yetshili yaseKorea yenziwe ngeeflakes ezibomvu zepepile, irayisi etyebileyo, kunye neembotyi zesoya ezibilisiweyo. Inencasa eswiti neneziqholo kwaye idla ngokusetyenziswa kwiimarinades, isityu, kunye neesosi zokudipha.
• I-Sambal Oelek: Le paste ye-chili yase-Indonesia yenziwe kwi-pepper yomhlaba, iviniga kunye netyuwa. Inokunambitheka okuqaqambileyo, okuneziqholo kwaye kukulungele ukongeza ubushushu ukutshisa, iisobho kunye ne-marinades.

Iisoso ezisekelwe kwimifuno

• I-Sauce yeHoisin: Le sauce yaseTshayina yenziwe kwiimbotyi zesoya, iswekile, iviniga, kunye neziqholo. Inencasa eswiti nencasa kwaye ihlala isetyenziswa njenge glaze yenyama okanye njengesosi yokudipha kwimiqulu yasentwasahlobo.
• I-Sauce ye-Oyster: Le sauce yaseTshayina yenziwe kwi-oyster extract, i-soy sauce kunye noshukela. Inotyebi, incasa yeumami kwaye ilungile kwi-stir-fries kunye ne-marinades.

Iindlela ezizezinye ezingenaGluten

• I-Coconut Aminos: Le sauce yenziwe ngencindi yekhokhonathi kwaye inencasa efanayo nesosi yesoya. Yeyona ndlela intle ye-gluten-free ye-marinades kunye ne-stir-fries.
• Ulwelo lweeAminos: Le sosi yenziwe ngeembotyi zesoya kwaye inencasa efana nesosi yesoya. Yeyona ndlela intle ye-gluten-free ye-marinades kunye nokunxiba.

Iinketho zekhabhu ephantsi

• I-Eumryo (음료): Esi sidlo saseKorea senziwe ngenyama yenkomo ecandiweyo okanye yehagu kunye nemifuno eqhotsiweyo kwisosi enesiqholo. Lukhetho olukhulu lwekhabhu ephantsi yesidlo esikhawulezayo nesilula.
• INamul (나물): Esi sidlo saseKorea senziwe ngemifuno egayiweyo okanye egayiweyo enongwe ngeoyile yesesame, ikonofile, kunye nesosi yesoya. Lukhetho olukhulu lwekhabhu ephantsi yokongeza imifuno ekutyeni kwakho.

Izitya zaseKorea zangempela

• I-Kimchi (김치): Esi sitofu saseKorea senziwe ngemifuno evundisiweyo, ihlala ikhaphetshu, kwaye inencasa ebabayo, emuncu. Ilungile njengesitya esisecaleni okanye kwisuphu kunye nesityu.
• I-Jjigae (찌게): Esi sityu saseKorea senziwa ngezinto ezahlukeneyo ezifana ne-tofu, intlanzi yaselwandle, okanye inyama yehagu, kwaye inesiqholo, umhluzi onencasa. Kukulungele ukutya okumnandi ngemini ebandayo.
• I-Japchae (잡채): Esi sidlo saseKorea senziwe ngee-noodle zebhatata eziswiti ziqhotyiswe ngemifuno kunye nenyama. Lukhetho olukhulu lokuzalisa kunye nesidlo sasemini esinencasa.

Iincwadi zokupheka kunye neRecipe Resources

• Fumanisa ukutya kwaseKorea: Le ndawo yodade iMaangchi's Cooking yaseKorea ibonelela ngeeresiphi kunye nolwazi malunga nokutya kwaseKorea.
• Incwadi yokupheka yaseKorea: Le ncwadi yokupheka kaRobin Ha inikezela ngeendlela ezahlukeneyo zokupheka zaseKorea, ukusuka kwizinto ezisisiseko ezifana nekimchi kunye neesosi ukuya kwizitya ezinzima ngakumbi njengejeongol kunye ne-gui.
• Iincwadana zeNyanga: I-Maangchi's Cooking yaseKorea ibonelela ngencwadana yeendaba yenyanga neresiphi, iinyani, kunye namakhadi eresiphi anikezelweyo ukulungiselela ukuphakelwa okulula kunye noqikelelo lwexabiso lesondlo.

Ukutya kwesitrato kunye neeSnacks

• I-Tteok (떡): Ezi keyiki zerayisi zaseKorea ziza ngeendlela ezahlukeneyo kunye neencasa kwaye zihlala zityiwa njenge-snack okanye izimuncumuncu.
• IHangwa (한과): Ezi zilekese zaseKorea zenziwe ngomgubo werayisi, ubusi, kunye namandongomane okanye imbewu. Badla ngokunikwa iti njengesnack okanye izimuncumuncu.
• Inkukhu Jeon (전): Le nkukhu eqhotsiweyo yaseKorea iqatywe ngentlama eyenziwe ngomgubo, iqanda, kunye neziqholo kwaye ihlala isetyenziswa njengokutya kwesitrato okanye i-appetizer.

Ukusuka kwiindlela ezizezinye ezisekwe kwisoya ukuya kwizitya zokwenyani zaseKorea, kukho izinto ezininzi onokukhetha kuzo ngaphaya kwe-doenjang. Nokuba ufuna i-gluten-free, i-carb ephantsi, okanye ukhetho oluneziqholo, kukho isosi okanye isitya apho oza kuzama. Ngoko kutheni ungafumani into entsha namhlanje?

Ufunde kwakhona: Doenjang vs miso paste, umahluko ngqo

Apho unokufumana khona eyona Doenjang: Isikhokelo sokuThenga intlama yeembotyi zesoya

Ukuba unethamsanqa lokuhlala kufutshane nevenkile yaseKorea, ungafumana ukhetho olubanzi lweenketho ze-doenjang. Ezi venkile zisebenza ngokukhethekileyo kukutya kwaseKorea kwaye ziya kuba neentlobo ngeentlobo zeebrendi kunye neentlobo ze-doenjang onokukhetha kuzo. Ungoyiki ukucela iingcebiso kubasebenzi okanye iingcebiso malunga nokuba loluphi uphawu oza kuzama ngalo.

Iimakethi zamanye amazwe

Ukuba awunayo ivenkile yokutya yaseKorea ekufutshane, jonga iimarike zamazwe ngamazwe kwindawo yakho. Ezi venkile zihlala ziphethe ukutya okukhethekileyo okuvela kwihlabathi liphela, kubandakanya izithako zaseKorea ezifana ne-doenjang. Ngelixa ukhetho lusenokungabi luninzi njengevenkile yaseKorea, usenokukwazi ukufumana iindlela ezimbalwa ongakhetha kuzo.

Abathengisi abakwi-Intanethi

Ukuba awukwazi ukufumana idoenjang kwiivenkile zasekhaya, okanye ukuba ujonge uhlobo oluthile okanye uhlobo oluthile, cinga ngokuthenga kwi-intanethi. Baninzi abathengisi be-intanethi abaziingcali kukutya kwaseKorea kunye nezithako, kwaye unokukwazi ukufumana ukhetho olubanzi lwe-doenjang kunokuba ubuya kwenza kwivenkile ebonakalayo. Qiniseka nje ukufunda uphononongo kwaye ujonge umhla wokuphelelwa ngaphambi kokuba uthenge.

Ivenkile ezizodwa

Ezinye iivenkile ezikhethekileyo zinokuphatha i-doenjang, ngakumbi ezo zigxile ekutyeni kwendalo okanye kwindalo. Ezi venkile zinokuba nokhetho oluncinci kunevenkile yaseKorea yegrosari, kodwa zinokuphatha umgangatho ophezulu, idoenjang enegwele yendalo efanele ukukhangelwa. Jonga iivenkile zokutya kwezempilo okanye iimarike ezikhethekileyo zaseAsia kwindawo yakho.

Doenjangno

Ukuba useSeoul, eMzantsi Korea, qiniseka ukuba ujonge iDoenjangno, isitrato esikwisithili saseJongno esidume ngedoenjang yaso. Apha, uya kufumana iivenkile ezikhethekileyo kwi-doenjang kunye nokunye ukutya okubilisiweyo, kunye neendawo zokutyela ezihambisa izitya ezenziwe ngencasa enencasa. Yindawo ekufuneka undwendwele kuyo nawuphi na umthandi we-doenjang.

Ukuqukumbela, nokuba ukhangela ivenkile yasekhaya okanye umthengisi okwi-intanethi, kukho iindawo ezininzi zokufumana idoenjang ekumgangatho ophezulu. Ungoyiki ukuzama iibrendi ezahlukeneyo kunye neentlobo zokufumana into oyithandayo, kwaye qiniseka ukuyigcina ngokufanelekileyo ukuyigcina intsha ixesha elide.

isiphelo

IDoenjang yintlama yaseKorea enegwele yeembotyi zesoya enencasa etyebileyo kunye ne umami incasa. Sisithako saseKorea esisetyenziswa kwiindidi ezahlukeneyo zokutya, ukusuka kwisuphu ukuya kwi-sticker.

Ke, ngoku uyazi konke malunga ne-doenjang kunye nendlela yokuyisebenzisa ekuphekeni kwakho. Lixesha lokuba ube ne-adventure ngale ntlama imnandi.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.