Iiresiphi ezi-4 zeTeppanyaki zeSteak ezigqibeleleyo unqwenela ukuba uyazi kungekudala

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoMeyi 30, 2022

itheppanyaki imnandi ngokwenene, kwaye abantu abaninzi baya kufuna ukungcamla iqhekeza lenyama eliphekwe ngokugqibeleleyo ukusuka kuloo grill.

Kodwa naxa uyazi ufuna ukwenza iteppanyaki inyama…. kusekho iiprofayili zencasa onokuzongeza ukuze zigqame.

Yiyo loo nto ndiqokelele iiresiphi zethu ezi-3 eziphezulu zenyama eziza kukuvuthela.

I-Teppanyaki Sirloin Steak eneGarlic Butter

Ngoku siqalise uhambo lweencasa, mandivume indlela yam enyanisekileyo yokufumana eyona Teppanyaki Sirloin Steak emnandi ngeGallic okhe wanayo. Sala kakuhle I-Tofu steak!

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I-Teppanyaki steak kunye neresiphi ye-shrimp

Le steak ye-teppanyaki (kunye ne-sauce yayo ekhethekileyo) yenziwe kwi-soy sauce kwaye ibe yintandokazi phakathi kwamaJapan. Yidla esi sidlo sikhulu sezilwanyana zaselwandle kunye ne-shrimp chili sauce (ebi chili), ube nebhiya ebandayo okanye isiselo seziqhamo ukuze uhambe nayo, kwaye i-shrimp teppanyaki i-delicacy yakho iya kugqitywa!

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Iresiphi ye-teppanyaki yeklasiki/ yenyama yenkomo yesoya

Isitya esilula kodwa esimnandi se-steak saseJapan.

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Iresiphi yenyama yenyama yeTeppanyaki

Ngesinongo esilula kodwa esisebenzayo, incasa yendalo ye-steak inokuphuma ngokwenene.

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Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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KUFUNEKA ube negrill yaseTeppanyaki?

I-grill ye-teppanyaki ngokuyisiseko yi-griddle ye-iron yoyilo yaseJapan ukupheka ukutya okuhlukahlukeneyo okunokuthi kutyunjwe, kuqhutywe, okanye kufakwe.

Igama elithi "Teppanyaki" lisuka kumagama amabini esiJapan, kunye negama lokuqala elithi "teppan" (elithetha "ipleyiti yentsimbi") kwaye elesibini lithi "yaki" (igama elithetha "igridiwe, i-broiled, okanye i-pan-fried").

Ke hayi, unokwenza ezi zokupheka kwipani yakho ukuba awunayo i-teppan, akukho ngxaki kwaphela.

I-teppanyaki grill yenza kube lula ukuhamba malunga nezithako zakho, ugcine ukufudumala ngelixa ezinye zivutha.

Ngoko ke yenza nje ezi zokupheka ngayo nantoni na onayo.

Ngoku makhe sibone ukuba ungenza ntoni ukuba une-grill yakho ye-teppanyaki ekhaya. Nazi ezi-4 zezona zilungileyo zokupheka i-steppanyaki steak kunye Ulwazi oluthe kratya malunga nokwenza ekhaya.

Indlela yokupheka i-steppanyaki steak ekhaya

Ukuba ne-teppanyaki grill kuya kukunika ithuba lokupheka iiresiphi ezingaqhelekanga zaseJapan ekhaya kwaye uchukumise usapho kunye nabahlobo bakho ngokupheka kwakho.

Ukuba uya kwi-Intanethi, uya kufumana uninzi lweeteppanyaki steak zokupheka.

Iiwebhusayithi zokutya kunye neeblogi ziyazi ukuba zilunge kangakanani le ndlela kwaye ke bazama ukuza neendlela ezahlukeneyo zokupheka.

Kwaye akulunganga oko, kuba kuthetha ukuba uya kuba nezinto ezininzi onokukhetha kuzo xa upheka i-teppanyaki steak ekhaya!

Indlela yokusika inyama yenkomo

Imfihlelo yokusika isiqwenga esigqibeleleyo senkomo (nokuba yeyesiqhelo se-steak yasentshona okanye i-steppanyaki yaseJapan ye-teppanyaki) kukusika inyama ngokuchasene nengqolowa.

Kodwa uyazi njani ukuba ungayibona njani ingqolowa yenyama?

Ewe, ingqolowa yenyama kulapho imicu yemisipha ibaleka khona kwi-slab yenyama xa uyibeka etafileni.

Ke unqumle kuyo okanye unqumle kuyo. Kuya kufuneka uqiniseke ukuba imela yakho ihambelana ngqo naloo micu yemisipha.

Qinisekisa ukusika inyama kwi-slabs e-intshi e-1-intshi ngaphambi kokuyilungiselela ukuba yenziwe kwi-teppanyaki yenkomo yenkomo.

Ngoku isizathu sokuba usike ingqolowa kukunciphisa ezo fayibha zenyama, eyenza inyama ithambe ngakumbi.

Izibakala zesondlo seTeppanyaki steak

Iinzuzo eziphambili ze-2 ze-teppanyaki steaks ziyiprotheni kunye ne-potassium.

Banceda ukwakha ubunzima bezihlunu kunye nokunciphisa umngcipheko wokubetha. Bakwathoba uxinzelelo lwegazi kwaye banokunceda ukugcina ukuxinana kweeminerali zamathambo kunye nokunceda ukunciphisa umngcipheko wamatye ezintso.

Ukongeza, bancedisa ukulawula ulwelo lomzimba olulawula ukusebenza kombane wentliziyo kunye nezinye izihlunu.

Abantu abaphethwe yi-hypokalemia (ilahleko ye-potassium) banokufumana ubuthathaka obuthile kwaye banokudinwa ngokulula. Isenokukhokelela kokungaphezulu, njengobunzima bokuphefumla kwaye kwezinye iimeko, ukuguquguquka kweemvakalelo. Yiyo loo nto kubalulekile ukuba uthathe ubuncinane i-100 mg ye-potassium yonke imihla.

Inesakhiwo esahlukileyo kunye nesondlo kune yehagu ye teppanyaki.

Iinyaniso zesondlo senyama yenkomo (Ngokusekwe kwi-2,000-calorie yokutya)

Ubungakanani bokukhonza 3 oz (85 g)

Ngokwenkonzo % ixabiso lemihla ngemihla*

Iikhalori 179 ayikho
Iikhalori ezivela kumafutha angama-77 N/A
Amafutha ewonke 8.5g 13%
Amafutha ahluthayo 3.2g 16%
Amafutha e-Polyunsaturated 0.3g N/A
Amafutha e-Monounsaturated 3.2g N/A
Ikholesterol 71mg 24%
Isodium 54mg 2%
Potassium 356.15mg 10%
Iicarbohydrate 0g 0%
Ifayibha yokutya 0g 0%
Iswekile 0g N / A.
Iiprotheni 24g N / A.

IVithamin A 0%
IVithamin C 0%
Ikhalsiyam 1%
Intsimbi 17%

I-iron kunye ne-calcium nazo zifumaneka kwi-steaks, kunye nomxube we-marinade, i-sauce, i-salads, kunye / okanye isonka, iitapile ezicujiweyo, okanye irayisi kufuneka ikunike amandla okwaneleyo kunye nezondlo ukuze ufumane imini.

Nakwiphiramidi yokutya, inyama, iinkukhu, kunye nentlanzi kwinqanaba lesibini eliphakamileyo lokubaluleka ngokubhekiselele kwisibonelelo semihla ngemihla esicetyiswayo sokuba nomzimba ophilileyo.

Kodwa, ngokuqinisekileyo, kuya kufuneka ubandakanye konke ukutya okucetyiswayo kwisidlo sakho ukuze usebenzise zonke izondlo ezifunwa ngumzimba wakho!

Ubushushu beGrill

Ufuna ukugcina iqondo lobushushu eliphakathi kwama-232 – 260 degrees celcius xa usolisa i-teppanyaki steak yakho.

I-steaks eyojiweyo ngokugqibeleleyo ikhupha incasa yejusi emlonyeni wakho xa uluma kuyo, kwaye unolwazi lompheki okanye umpheki wokubulela ngaloo nto. Kodwa ukusebenzisa i-grill ye-teppanyaki engcono kakhulu iyinto ephawulekayo kwisiphumo sayo yonke into iresiphi yokutya uya kukhonza iindwendwe zakho.

Ke ukuba umtsha kule nto, gcina nje izinto ezi-2 engqondweni: 1) thenga eyona grille yeteppanyaki, kwaye 2) zixhobise ngolwazi lweresiphi yokutya. Kuya kufuneka wenze uqheliselo oluninzi lokupheka ngaphambi kokuba ulungele eyona nto yokwenyani!

Ixesha le-grill kunye nemveliso

• 15 – 17 imizuzu (phakathi kunqabile)
• 25 - 27 imizuzu (phakathi kakuhle kakuhle)

Zama ezi zokupheka ze-teppanyaki steak grilling

Ngexesha elizayo xa unqwenela i-teppanyaki steak kodwa ungafuni ukunxiba okanye ukuchitha imali eninzi, unokukhupha enye yezi zokupheka.

Kwaye ukuba uyonwaba, ngcono! Ngokuqinisekileyo uya kuvuyisa iindwendwe zakho ngezi zitya.

Fumana iingcebiso ezininzi kunye nezixhobo kwisikhokelo sethu sokuthenga izixhobo zeTeppanyaki

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.