Ukutya okubandayo: INyaniso eyothusayo malunga neXabiso leSondlo

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 3, 2022

Ukukhenkceza kugcina ukutya ngokucothisa isantya sokuhamba kwamanzi, umoya kunye neentsholongwane. Ikhusela ukukhula kwebhaktheriya kunye nezinye ii-microorganisms ezibangela ukubola. Kwakhona kunciphisa intshukumo yee-enzymes ezibangela ukuba ukutya konakale.

Kweli nqaku, ndiza kuchaza ngokuthe ngqo ukuba kwenzeka ntoni xa ukhenkceza ukutya kunye nendlela yokwenza ngokukhuselekileyo.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Ukukhenkceza: Iqhawe elibalaseleyo lokuGcinwa kokuTya

Ukukhenkceza yindlela ekhawulezayo nefanelekileyo yokugcina ukutya ebisetyenziswa ukusukela kumaxesha angaphambili. UMhlekazi uFrancis Bacon, isithandi sobulumko esiliNgesi, wahlaselwa yinyumoniya ebulalayo ngoxa wayezama ukufaka inkukhu ngekhephu ukuze ikhuseleke. Okuvuyisayo kukuba, sihambe umgama omde ukusukela ngoko kwaye ukutya okukhenkcezisiweyo kuthengiswa kwiivenkile ezinkulu kwihlabathi liphela.

Nantsi indlela ukukhenkceza kunceda ngayo ukugcina ukutya:

• Ukucothisa intshukumo ye microorganisms: Umkhenkce uyacothisa intshukumo ye microorganisms ezibangela ukubola. Oku kuthintela ukukhula kweebhaktheriya ekutyeni kwaye kugcina iziqulatho zezidlo ezikhenkcezisiweyo zikhuselekile ixesha elide.
• Umsebenzi we-Enzyme uyacotha ngokuphawulekayo: Ukukhenkceza kucothisa ngokuphawulekayo ukusebenza kwe-enzyme, ebangela ukonakala kunye nokulibazisa ukukhula kweebhaktheriya.
• Amanzi aba ngumkhenkce: Ukukhenkceza kwamanzi ekutyeni kuthintela iintsholongwane ukuba zingangeni kwaye zibangele ukonakala. Xa amanzi engumkhenkce, ajika abe ngumkhenkce, ogcina ukutya kukhuselekile.
• Imeko yokungalali: Ukukhenkceza kubeka iintsholongwane kwindawo yokulala, ethi igcine ukutya kwaye ithintele ukukhula kwebhaktheriya.
• Ukutya okune-Gourmet: Ukukhenkceza yindlela efanelekileyo yokugcina ukutya okumnandi okungafumanekiyo unyaka wonke. Ukukhenkceza kunceda ukugcina umgangatho wokutya kwaye kukugcina kukhuselekile de kube kulungele ukuphakelwa.
• Imifuno kunye neziqhamo: Ukukhenkceza imifuno kunye neziqhamo kunceda ukugcina ixabiso lezondlo kunye nokugcina ukubukeka kwazo. Oku kunceda abantu ukuba babe neentlobo ngeentlobo zokutya ezifumanekayo kubo unyaka wonke.
• I-ayisikrimu: Ukukhenkceza kunceda ukugcina umgangatho we-ayisikrimu ngokuyigcina ibanda kwaye iyithintele ekunyibilikeni.

Kusebenza njani ukukhenkceza?

Ukukhenkceza kusebenza ngokunceda ukucothisa intshukumo ye-microorganisms ebangela ukubola. Xa ukutya kungumkhenkce, amanzi akuwo ajika abe ngumkhenkce, nto leyo ebangela ukuba iintsholongwane zihlale zingasebenzi. Oku kugcina ukutya kwaye kuthintele ukukhula kwebhaktheriya.

Ingaba umkhenkce unceda njani ukugcina umgangatho wokutya?

Ukukhenkceza kunceda ukugcina umgangatho wokutya ngoku:

• Ukunciphisa umsebenzi we-enzayimu: Ukukhenkceza ngokuphawulekayo kunciphisa umsebenzi we-enzyme, obangela ukonakala kunye nokulibazisa ukukhula kweebhaktheriya.
• Ukugcina ixabiso lezondlo: Ukukhenkceza kunceda ukugcina ixabiso lezondlo zokutya, ingakumbi imifuno neziqhamo.
• Ukugcina ukuthungwa: Ukukhenkceza kunceda ukugcina ukumila kokutya, ngakumbi imifuno kunye neziqhamo.
• Ukunceda ukugcina ukutya okumnandi: Ukukhenkceza yindlela efanelekileyo yokugcina ukutya okumnandi okungafumanekiyo unyaka wonke. Ukukhenkceza kunceda ukugcina umgangatho wokutya kwaye kukugcina kukhuselekile de kube kulungele ukuphakelwa.

Ngaba kukho naziphi na iimeko ezinxamnye nokutya okunokufakwa emkhenkceni?

Ukutya okuninzi kunokukhenkcezwa ngokukhuselekileyo, ngaphandle koku:

• Ukutya okunamanzi amaninzi, njenge lettuce, iikomkomere kunye nevatala. Oku kutya kudla ngokuba yi-mushy xa kumkhenkce.
• Ukutya okunamafutha amaninzi, njenge-cream kunye ne-mayonnaise. Oku kutya kudla ngokuhlukana xa kukhenkcezisiwe.
• Amaqanda amhlophe aphekiweyo athanda ukuba yirabha xa emkhenkce.

Iingcebiso zokukhenkceza

Nanga amanye amacebiso okukunceda ekukhenkceni ukutya ngokukhuselekileyo:

• Ukutya kukukhenkce ngokukhawuleza emva kokuba kuthengiwe okanye kuthengiwe.
• Ileyibheli kunye nomhla konke ukutya okukhenkcezisiweyo.
• Sebenzisa izikhongozeli okanye iibhegi ezikhuselekileyo kwisikhenkcisi.
• Susa umoya omninzi kangangoko kwizikhongozeli okanye iingxowa ukunqanda ukutsha kwesikhenkcisi.
• Musa ukumkhenkceza kwakhona ukutya okunyibilikisiweyo.
• Ukuphatha ukutya okunomkhenkce ngokukhuselekileyo ukuthintela izifo ezibangelwa kukutya.

Iindlela ezahlukeneyo zokuKhenkca zoKutya kunye nemifuno

Xa kuziwa ekukhenkcezeni ukutya kunye nemifuno, kukho iindlela ezahlukeneyo ezikhoyo. Indlela nganye idinga izinto ezahlukeneyo, iinkqubo, kunye neemeko zokugcina, kwaye inokuchaphazela umgangatho kunye nomxholo wezondlo kwimveliso ngeendlela ezahlukeneyo. Nazi ezinye zeendlela eziphambili zokukhenkceza:

• Umkhenkce oMgangatho: Le yeyona ndlela ixhaphakileyo yokukhenkceza, kwaye ibandakanya ukubeka ukutya okanye imifuno kwisikhenkcezisi kubushushu obuphantsi. Le ndlela ifanelekile kwiintlobo ezininzi zemveliso, kodwa inokuchaphazela ukuthungwa kunye nokuqina kokunye ukutya.

• Ukukhenkceza kweFlash: Le ndlela ibandakanya ukukhenkceza ukutya okanye imifuno kwiqondo lobushushu eliphantsi kakhulu ixeshana elifutshane. Oku kunceda ukugcina ukuthungwa kunye nomxholo wesondlo kwimveliso, kwaye isoloko isetyenziselwa iimveliso zexabiso eliphezulu.

• I-Dry Freezing: Le ndlela ibandakanya ukususa onke amanzi ekudleni okanye kwimifuno ngaphambi kokuba iqhwa. Oku kunganceda ukwandisa ixesha leshelufu yemveliso, kodwa kunokuchaphazela ukuthungwa kunye nencasa yemveliso.

Indima Yokukhenkceza kwiMarike yoKutya

Ukukhenkceza kudlala indima ebalulekileyo kurhwebo lokutya, malunga neetoni ezizizigidi ezingama-20 zokutya kunye nemifuno ekhenkcezayo nyaka ngamnye kwihlabathi liphela. Ukukhenkceza licandelo eliguqukayo nelobugcisa, linoluhlu olubanzi lweendlela ezahlukeneyo kunye nemathiriyeli ekhoyo kubavelisi. Ukukhenkceza kuvumela ukufumaneka rhoqo kwemveliso entsha, kwaye kugquma uluhlu olubanzi lweentlobo ezahlukeneyo zokutya kunye neendlela zokusetyenzwa. Ukukhenkceza nako kudlala indima ebalulekileyo ekuqinisekiseni ukhuseleko kunye nomgangatho weemveliso zokutya, ukubonelela ngendlela efanelekileyo nesebenzayo yokugcina nokuthutha ukutya nemifuno.

Kwenzeka Ntoni Ekutyeni Kwemichiza Xa Kukhenkcezisiwe?

Xa ukutya kungumkhenkce, amanzi angaphakathi kuko ajika abe ngumkhenkce. Olu tshintsho kumxholo wamanzi lunokubangela uluhlu lweekhemikhali zotshintsho ekutyeni, ngakumbi kwimifuno. Nalu olunye utshintsho olwenzekayo:

• Iikristale zomkhenkce ezenziwe ngexesha lokukhenkceza zingonakalisa isakhiwo sokutya, okukhokelela ekutshintsheni ukuthungwa kunye nomgangatho.
• Iikhompawundi ze-Enzyme eziqhele ukusebenza kwimveliso entsha zinokutshatyalaliswa okanye zicuthwe yinkqubo yokukhenkceza, enokuthi iphazamise iinkqubo zendalo ezivelisa umbala ofunekayo, incasa kunye noburhabaxa.
• Inkqubo yokukhenkceza inokubangela utshintsho kubukhulu kunye nokumila kokutya, kunye nakwizinto eziphilayo kunye neekhemikhali ezikhoyo kuyo.

Iswekile kunye neSitatshi

Inkqubo yokukhenkceza inokuba nefuthe kumxholo weswekile kunye nesitashi sokutya. Nalu olunye utshintsho olwenzekayo:

• Xa ukutya kungumkhenkce, umthamo weswekile unokukhululwa kwaye usetyenziswe kwinkqubo yokukhenkceza. Oku kunokubangela incasa eswiti kancinci.
• Isitashi ekutyeni sinokuchaphazeleka yinkqubo yokukhenkceza. Xa ukutya kungumkhenkce, iimolekyuli zesitatshi zinokuqhekeka kwaye zitshintshe ukumila kokutya.

Iiprotheyini kunye ne-Enzymes

Inkqubo yokukhenkceza inokuchaphazela iprotheni kunye nomxholo we-enzyme yokutya. Nalu olunye utshintsho olwenzekayo:

• Xa ukutya kungumkhenkce, iimolekyuli zeprotini zinokutshintsha indlela ukutya okutyeke ngayo. Oku kunokubangela imveliso eqina okanye eyomileyo.
• Ii-Enzymes ezikhoyo ekutyeni nazo zinokuchatshazelwa yinkqubo yokukhenkceza. Xa ukutya kungumkhenkce, ii-enzymes zinokuphelelwa ngamandla okanye zide zitshatyalaliswe, nto leyo enokuchaphazela incasa kunye nokwakheka kokutya.

Ulawulo kunye noGcino olululo

Ukulawula ngokufanelekileyo utshintsho lweekhemikhali ezenzeka ngexesha lokukhenkceza, kubalulekile ukugcina ukutya ngokufanelekileyo. Nanga amanye amacebiso:

• Sebenzisa izikhongozeli okanye ukusonga okwenzelwe ukukhenkceza ukuthintela ugcino olungafanelekanga.
• Susa umoya omninzi kangangoko kwisikhongozeli okanye ukusonga ukuthintela ukutsha kwesikhenkcisi.
• Ukukhenkceza ukutya ngokukhawuleza ukuthintela ukuba iikristale ezinkulu zomkhenkce zingabikho.
• Gcina ukutya okunomkhenkce kwiqondo lobushushu elifanelekileyo ukuqinisekisa ukuba kuhlala kungumkhenkce kwaye akunyibiliki kwaye kuphinde kukheke.
• Xa upheka ukutya okukhenkcezisiweyo, kubalulekile ukulandela iindlela ezifanelekileyo ukuqinisekisa ukuba kuphekwe ngokufanelekileyo nangokukhuselekileyo.

Kutheni le nto ukukhenkceza kuyitshintsha indlela yokutya?

Xa ukutya kufakwa kwisikhenkcisi, amanzi akhoyo ekutyeni aqalisa ukuba ngumkhenkce, enze iikristale zomkhenkce. Ezi kristale zinokubangela utshintsho kwindlela yokutya, yenze kube nzima, iqine, okanye i-mushy xa inyibilika. Ubungakanani kunye nokumila kweekristale zomkhenkce kuxhomekeke kwizinto ezahlukeneyo, kubandakanywa nezi zilandelayo:

• Ubude bexesha lokutya kumkhenkce
• Iqondo lobushushu apho ukutya kukhenkcezwe khona
• Uhlobo lokutya olubekwe emkhenkceni

Ukonakala kweSelula

Inkqubo yokukhenkceza kunye nokunyibilika kungonakalisa iiseli kwiziqhamo kunye nemifuno. Xa amanzi engumkhenkce, ayanwenwa, yaye oku kwanda kunokophula iindonga zeeseli zokutya. Xa ukutya kunyibilika, iiseli zisenokungakwazi ukuyigcina imilo yazo yantlandlolo, nto leyo ebangela ukuba kuthambe. Ukongezelela, ii-enzymes kunye neekhompawundi zemichiza ezikhoyo ekutyeni zinokuqhekeka ngexesha lokukhenkceza, zitshintshe ngakumbi ukuthungwa kokutya.

Ukutshintsha kweMeat Texture

Inyama yimveliso yokutya eqhelekileyo eyenza utshintsho olubonakalayo xa iqhwa. Inkqubo yokukhenkceza ibangela ukuba amanzi enyameni enze iikristale zomkhenkce, ezinokudiliza isakhiwo seselula senyama. Ngenxa yoko, inyama inokuqina kwaye ingabi nancindi xa iphekiwe. Ukunceda ukuphucula ukuthungwa kwenyama efriziweyo, kukulungele ukuyilungisa ngaphambi kokuqandisa ngokufaka i-marinades okanye i-seasonings enokunceda ukwandisa ukunambitheka.

Ukunyusa amaNzuzo okuThungwa

Nangona ukukhenkceza kunokutshintsha ukuthungwa kokutya, kukho iindlela zokunceda ukunciphisa olu tshintsho kunye nokwandisa inzuzo yokukhenkceza. Ezinye iingcebiso eziluncedo ziquka:

• Ukukhetha eyona ndlela yokukhenkceza kwimveliso ethile yokutya
• Ukulungisa imveliso yokutya ngaphambi kokukhenkceza, njengemifuno ye-blanching
• Ukongeza i-sauces okanye ezinye iikhompawundi ukunceda ukukhusela ukuthungwa kokutya
• Ukunika ukutya okukhenkcezisiweyo ngendlela ethatha ithuba lokwakheka kwakho okutsha, njengokusebenzisa iziqhamo ezikhenkcezisiweyo kwismoothies okanye ukusebenzisa imifuno ekhenkcezisiweyo kwisuphu okanye kwisityu.

Ngokubanzi, ukukhenkceza yindlela eqhelekileyo yokulungisa ukutya enokunceda ukugcina umgangatho kunye nexabiso lezondlo zokutya. Ngelixa utshintsho kwindlela yokwenza izinto lunokwenzeka, ukuqonda izizathu ezibangela olu tshintsho kunokukunceda ulungiselele ngcono kwaye ujabulele ukutya okufriziwe.

Ixabiso leSondlo lokutya okuFriziweyo: Yintoni ekufuneka uyazi

Xa kufikwa kwimifuno ekhenkcezayo kunye neziqhamo, inkqubo inokunceda ngokwenene ukugcina ixabiso labo lesondlo. Nangona kunjalo, kubalulekile ukulandela iindlela ezifanelekileyo zokuqinisekisa ukuba izondlo ziyagcinwa. Nanga amanye amacebiso ekufuneka uwakhumbule:

• Mkhenkce iziqhamo kunye nemifuno ngokukhawuleza emva kokuvuna okanye ukuyithenga ukugcina ixabiso lesondlo sazo.
• Iindlela zonyango ezifana ne-blanching okanye i-steaming zinokunceda ukugcina umgangatho wesondlo semifuno.
• Gcina iziqhamo kunye nemifuno ekhenkcezisiweyo kwiqondo elingu-zero degrees Fahrenheit (-18 degrees celcius) okanye ngaphantsi ukugcina umgangatho wazo.
• Landela imiyalelo yogcino olucetyisiweyo kwipakethe yemveliso ukuqinisekisa ukuba izondlo zigciniwe.
• Hlaziya ulwazi lwesondlo olukwipakethelo ukuqinisekisa ukuba iziqhamo nemifuno ekhenkcezisiweyo isengumthombo olungileyo wezondlo eziyimfuneko.

Umkhenkce wenyama kunye neenkukhu

Ukukhenkcisa inyama kunye neenkukhu nako kunokunceda ukugcina ixabiso lesondlo sazo, kodwa kubalulekile ukulandela ugcino olufanelekileyo kunye nezalathiso zokukhenkceza ukuqinisekisa ukuba izondlo azitshatyalaliswa. Nanga amanye amacebiso ekufuneka uwakhumbule:

• Yifake emkhenkceni inyama kunye neenkukhu ngokukhawuleza emva kokuthenga ukugcina ixabiso lazo lesondlo.
• Gcina inyama ekhenkcezisiweyo kunye nenkukhu kwiqondo elingu-zero degrees Fahrenheit (-18 degrees celcius) okanye ngaphantsi ukuze ugcine umgangatho wazo.
• Landela imiyalelo yogcino olucetyisiweyo kwipakethe yemveliso ukuqinisekisa ukuba izondlo zigciniwe.
• Kuphephe ukuphinda kukhenkcezeke inyama kunye neenkukhu njengoko oku kungakhokelela kutshintsho kwixabiso lezondlo.
• Hlaziya ulwazi lwezondlo kwipakethe yakho ukuqinisekisa ukuba inyama ekhenkcezisiweyo kunye nenkukhu isengumthombo olungileyo wezondlo eziyimfuneko.

Inqaku loHlelo: Ukutya okuFriziweyo kunye neXabiso leSondlo

Nangona ukukhenkceza kunokunceda ukugcina ixabiso lezondlo zokutya, kubalulekile ukuba uqaphele ukuba akuzona zonke ukutya okufriziwe okudalwe ngokulinganayo. Okunye ukutya okukhenkcezisiweyo kusenokuba neeswekile ezongeziweyo, isodiyam, okanye izigcina-ntliziyo ezinokunciphisa ixabiso lezondlo zazo. Xa uthenga ukutya okukhenkcezisiweyo, qiniseka ukuba uphonononga ulwazi lwezondlo kwipakethe kwaye ukhethe iimveliso ezicutshungulwa kancinci kwaye zinezithako ezipheleleyo, ezinomsoco.

Ukutya okuBandayo: Iingcebiso kunye namaqhinga oMgangatho oPhezulu

• Sika inyama ibe ngamaqhekeza amancinci ukuze iqhwa ngokukhawuleza kwaye ifane.
• Sika iziqhamo kunye nemifuno ngokobungakanani obufunwayo phambi kokuba umkhenkce.
• Izitya eziphekiweyo zipholile ngokupheleleyo phambi kokuba zikhenkce.
• Susa amanqatha amaninzi enyameni phambi kokuba ikhenkceke ukunqanda uburhalarhume.
• Yongeza isosi eyongezelelweyo okanye ulwelo ezityeni ukuthintela ukomisa ngexesha lomkhenkce.

Ukusonga nokugcina Ukutya Okukhenkcezisiweyo

• Sebenzisa izikhongozeli eziphinda zivaleleke okanye iingxowa zesikhenkcisi ukunqanda ukutsha kwesikhenkcisi.
• Bhala izikhongozeli ezinohlobo lokutya kunye nomhla okhenkcezisiweyo.
• Songa inyama ngokuqinileyo kwiplastiki okanye kwifoyile yealuminiyam ukukhusela ukutsha kwesikhenkcisi.
• Gcina ukutya okukhenkcezisiweyo kumbindi wesikhenkcezisi, apho ubushushu bungaguqukiyo.
• Musa ukugcwala kakhulu kwisikhenkcisi- shiya indawo ukuze kujikeleze umoya.

Iingcebiso zesikhenkcisi sokutya okuKhethekileyo

• Inyama yenkomo kunye nenyama yehagu: Umkhenkce kwiindawo ekulula ukuzisebenzisa ekuphekeni, njengepakethe yeeponti ezi-1.
• Izitya ezilungisiweyo: Umkhenkce kwiinxalenye zomntu ngamnye ukwenzela ukutya okukhawulezayo nokulula.
• Ama-apile: Yifriza kwizilayi ukuze zisetyenziswe ekubhaka okanye kwi-smoothies.
• Imifuno: I-Blanch phambi kokuba umkhenkce wandise ubomi beshelufu kunye nokugcina umgangatho.
• Iisosi: Yifriza kwiitreyi ze-ice cube ukwenzela ukwahlulahlula ngokulula.
• Imveliso entsha: Yifriza imveliso eyongezelelweyo phambi kokuba ibe mbi ukuze isetyenziswe kwismoothies okanye isuphu.

Ukutya okukhenkcezayo: Yintoni ongafanele Uyikhenkce

Ukukhenkceza sisixhobo esihle sokugcina ukutya kunye nokwandisa ubomi beshelufu. Noko ke, asikuko konke ukutya okulungeleyo ukukhenkceza. Nangona kulula ukukhenkceza, kukho izinto ezithile ezingayi kusebenza. Nanga amanye amanqaku eengcaphephe malunga noko kufuneka ukuphephe ukukhenkceza.

Ukutya ekungafanelanga Kufakwe emkhenkceni

• Amaqanda kumaqokobhe awo: Ukukhenkceza kwamaqanda kumaqokobhe awo kunokubangela ukuba aqhekeke kwaye kunokuchaphazela ukumila kunye nencasa yeqanda.
• Ukutya okunomxholo ophezulu wamanzi: Ukutya okukhenkcezayo okunomthamo wamanzi amaninzi, njenge-lettuce, ukhukhamba, kunye ne-watermelon, kuya kubangela ukuba babe yi-mushy kwaye balahlekelwe yi-crispness yabo.
• Iisosi ezijiyelwe sisitatshi: Iisosi ezijiyelwe sisitatshi, ezifana nesitatshi sombona okanye umgubo, ziya kwahlukana kwaye zibe zinkozo xa zingumkhenkce.
• Ukutya okuthosiweyo: Ukutya okuthosiweyo kuya kulahlekelwa yi-crispiness kwaye ibe yi-soggy xa iqhwa.
• Imifuno ethile: Ngokomzekelo, i-anyanisi iya kuba yi-mushy kwaye ilahlekelwe yincasa yayo xa iqhwa.
• Iimveliso zobisi ezithile: Itshizi inokuqhekeka kwaye iphulukane nobunganga bayo xa ingumkhenkce, logama ubisi kunye nekhrimu zinokwahlukana kwaye zibeneenkozo.
• Izitya ezithile eziswiti: Iipayi ezine custard okanye ezifakwe ikhrimu ziya kuba ngamanzi kwaye ziphulukane nokubunjwa kwazo xa zinomkhenkce.
• Izitya ezithile zenyama: Inyama yenkomo ephekiweyo kunye ne-turkey iya koma kwaye ilahlekelwe yincasa yazo xa ingumkhenkce.
• Izinto ezithile ezibhakiweyo: Izonka kunye neepastries ezinamafutha aphezulu, njenge-croissants, ziya kuba zindala kwaye ziphulukane nokuthungwa kwazo xa zikhenkceziwe.
• Iimveliso ezithile ezisekelwe kwi-oyile: Iimveliso ezifakwe kwi-oyile ekhenkcezayo, ezifana ne-mayonnaise okanye i-salad dressing, zinokubangela ukuba zihlukane kwaye zibe yingqolowa.

Iingcebiso zokuQinisekisa ukutya

Nangona kukho ukutya okuthile ekungafanelanga ukuba ngumkhenkce, kukwakho nokutya okuninzi okukhenkceza ngokugqibeleleyo. Nanga amanye amacebiso okukhenkceza ukutya:

• Lungiselela ukutya ukuze kube ngumkhenkce ngokukusika ube ngamacandelo amancinci okanye ulandele iresiphi efanele ukukhenkcezwa.
• Ukupholisa ngokupheleleyo ukutya phambi kokuba kube ngumkhenkce ukugcina umgangatho wako.
• Gcina ukutya kwizikhongozeli ezingangeni moya okanye kwiingxowa zefriji ukunqanda ukutsha kwesikhenkcisi.
• Faka ileyibhile uze ufake umhla ukutya phambi kokuba ukugcine kwisikhenkcisi.
• Vumela ukutya okushushu kuphole kancinane phambi kokuba kube ngumkhenkce ukuphepha ukuchaphazela ubushushu befriji.
• Ukukhenkcisa ukutya ngokukhawuleza ukugcina umgangatho wako.
• Xa ugcina ukutya kwisikhenkcisi, khumbula ukuba elona qondo lobushushu lifanelekileyo lokukhenkca ngu-0°F (-18°C).

isiphelo

Ke, ukukhenkceza akuzibulali iimicroorganisms, kodwa kuyacothisa intshukumo yazo kwaye kugcine ukutya kusitsha ixesha elide. Ikwagcina ixabiso lezondlo lokutya kwaye ikuncede ube nokutya okwahlukeneyo okukhoyo unyaka wonke. Ke, ungoyiki ukukhenkceza ukutya kwaye ujabulele izibonelelo!

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.