Iziqhamo kwi-Asian Cuisine: Leliphi elona xesha lilungileyo lokuZitya?

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngo-Epreli 8, 2023

Isiqhamo kwi-cuisine yaseAsia? Sisidlo esimnandi!

Isiqhamo siyinxalenye emnandi yokutya kwi-Asian cuisine. Yindlela entle yokongeza ubuswiti kwizitya ezinencasa. Ezinye zezona ziqhamo zidumileyo eAsia yidurian, mangosteen, dragon fruit, kunye nelychee.

Kweli nqaku, ndiza kujonga indima yeziqhamo kwi-Asian cuisine kunye nezinye zeziqhamo ezidumileyo e-Asia.

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Iziqhamo ezingaqhelekanga zokwanelisa iNcasa yakho yeBuds eAsia

1. Iziyolo zaseSoutheast Asia

UMzantsi-mpuma we-Asiya nguvimba weziqhamo ezingaqhelekanga ezingafumanekiyo eNtshona. Nazi ezinye zezona ziqhamo zimnandi izithako ukwenza iisampulu xa ukummandla:

• I-Durian- Eyaziwa ngokuba "ngukumkani weziqhamo," esi siqhamo sidume ngevumba laso kunye nencasa. Iphezulu kwifiber kwaye iqulethe inani lezondlo ezinceda ekuphuhliseni amajoni omzimba asempilweni.
• I-Rambutan- Esi siqhamo sigqunywe ziinwele ezibomvu eziqaqambileyo kwaye sinenyama eswiti, enejusi ngaphakathi. Ngumthombo olungileyo wevithamin C kwaye iqulethe i-antioxidants enceda ukwakha amajoni omzimba owomeleleyo.
• IMangosteen- Esi siqhamo sineqokobhe langaphandle eliqinileyo, elimfusa kunye nenyama ethambileyo, emhlophe ngaphakathi. Iphezulu kwifiber kwaye iqulethe inani lezondlo ezinceda ekuphuhliseni amajoni omzimba asempilweni.

2. Iingcali zaseTshayina

I-China lilizwe elaziwa ngeentlobo-ntlobo zeziqhamo, ezininzi zazo zilinywa ekuhlaleni. Nazi ezinye zeziqhamo zam endizithandayo onokuzifumana kwiimarike zaseTshayina:

• Dragonfruit- Esisiqhamo sinombala opinki oqaqambileyo wangaphandle kunye nengaphakathi elimhlophe okanye elipinki elinembewu emnyama. Iphezulu kwivithamin C kunye nefayibha kwaye iqulethe i-antioxidants enceda ukwakha amajoni omzimba aqinileyo.
• Lychee- Esi siqhamo sineqokobhe langaphandle eliqinileyo, elibomvu kunye nenyama ethambileyo, emhlophe ngaphakathi. Ngumthombo olungileyo wevithamin C kwaye iqulethe i-antioxidants enceda ukwakha amajoni omzimba owomeleleyo.
• Longan- Esisiqhamo siyafana nelychee kodwa sineqokobhe elimdaka langaphandle. Iphezulu kwi-vitamin C kwaye iqulethe i-antioxidants enceda ukwakha amajoni omzimba anamandla.

3. I-West Indies Surplus

I-West Indies yindawo apho unokufumana inani leziqhamo ezinomdla ezingafumanekiyo kwezinye iindawo zehlabathi. Nazi ezinye iziqhamo ezintle onokuzizama xa ukuloo ndawo:

• Soursop- Esi siqhamo sinombala oluhlaza, umphandle onespiky kunye nenyama emhlophe, ekhrimu ngaphakathi. Iphezulu kwifiber kwaye iqulethe inani lezondlo ezinceda ekuphuhliseni amajoni omzimba asempilweni.
• Starfruit- Esi siqhamo sinemilo yenkwenkwezi eyahlukileyo kunye nomphandle otyheli okanye oluhlaza. Ngumthombo olungileyo wevithamin C kwaye iqulethe i-antioxidants enceda ukwakha amajoni omzimba owomeleleyo.
• Mamey Sapote- Esi siqhamo sinebala langaphandle elimdaka, elirhabaxa kunye nenyama ethambileyo neorenji ngaphakathi. Iphezulu kwifiber kwaye iqulethe inani lezondlo ezinceda ekuphuhliseni amajoni omzimba asempilweni.

Ngaba abantu base-Asiya bazifica nini ngeziqhamo?

Iziqhamo ziyinto yokutya ethandwayo eAsia, kwaye zihlala zisetyenziselwa izitya ezahlukeneyo kunye needessert. Kodwa abantu baseAsia badla ngokutya nini iziqhamo? Masifumanise!

Ixesha lomhla

• Iziqhamo zidla ngokutyiwa njengesnack okanye izimuncumuncu emva kokutya eAsia.
• Emazantsi-mpuma eAsia, iziqhamo zidla ngokutyiwa njengento ehlaziyayo xa kushushu.
• E-Indiya, iziqhamo ngamanye amaxesha zidliwa ekuseni njengesidlo sakusasa esilula okanye njenge-snack yasekuseni.
• Abanye abantu baseAsia nabo bayonwabela iziqhamo njengesnack yasebusuku.

Popular Fruit izitya

• Iialmondi, iimacadamia, kunye nehazelnuts zidla ngokusetyenziswa kwizimuncumuncu ezifana neekeyiki, iiqebengwana neepuddings.
• E-Malaysia, i-satays (i-skewers eyosiweyo yenkukhu okanye inyama yenkomo) idla ngokuhanjiswa kunye ne-peanut sauce equlethe i-peanuts.
• I-Lemon sisithako esiqhelekileyo kwizitya ezininzi zaseAsia, kubandakanya i-stir-fries kunye ne-curries.
• I-almond cream yidessert eyaziwayo eMpuma Asia, ngakumbi eTshayina naseJapan.

Iindleko zeSiqhamo e-Asiya: Ngaba Lifanelekile Ixabiso?

Isiqhamo yinto edla ngokutyiwa kwi-cuisine yase-Asia, kwaye akukho nzima ukubona ukuba kutheni. Ngencasa yayo enencasa eswiti kunye neenzuzo ezisempilweni entliziyweni, ayimangalisi into yokuba abantu bathande ukutya iziqhamo. Nangona kunjalo, ixabiso leziqhamo e-Asiya linokuba phezulu kakhulu, ngakumbi kwi-premium okanye iziqhamo ezingaqhelekanga.

• Ixabiso leziqhamo e-Asiya liyahluka ngokuxhomekeke kwixesha lonyaka, ukufumaneka, kunye nendawo.
• Iziqhamo zasekuhlaleni zidla ngexabiso eliphantsi kunezo zisuka kumazwe angaphandle, kwaye zithengiswa kwiivenkile ezinkulu nakwiimarike zasekuhlaleni.
• Ezinye iziqhamo, ezifana neevatala ehlotyeni kunye namaqunube ebusika, zithathwa njengezinto zodidi oluphezulu kwaye zinokubiza kakhulu.
• Abalimi bakholisa ukulima iziqhamo zamaxesha onyaka kwisithili sabo sasekhaya, kwaye iindleko zokukhula kunye nokukhulisa ezi ziqhamo zibonakaliswa kwixabiso.

IiNzuzo zokuthenga kwiNdawo

Nangona kusenokuhenda ukuthenga iziqhamo ezivela kwamanye amazwe, zininzi iingenelo zokuthenga imveliso yasekuhlaleni.

• Iziqhamo zasekhaya zintsha kwaye zinexabiso eliphezulu lesondlo kuba zikhuliswe kufutshane kwaye akufuneki zihambe kude ukuze zifike kumthengi.
• Ukuthenga kwasekhaya kukwaxhasa uqoqosho lwengingqi kunye namafama akholisa ukuba nomhlaba wawo ngenkathalo nangezibonelelo.
• E-Tokyo, umzekelo, kukho indlela ekhulayo yeevenkile zeziqhamo ezikhethekileyo ezibonelela ngeziqhamo zeprimiyamu ezilinywa ngobuchwepheshe bamva nje ukuqinisekisa owona mgangatho ubalaseleyo.

Ukubaluleka kweNkcubeko yeSiqhamo eAsia

Isiqhamo ayisiyonto yokutya kuphela okanye imveliso e-Asia, kodwa ibamba ukubaluleka kwenkcubeko.

• Iziqhamo ziqhele ukunikwa njengezipho, ngakumbi ngamaxesha akhethekileyo afana nemitshato okanye iiholide.
• Ngokomzekelo, eJapan, kuyisiko ukunika iibhasikiti zeziqhamo njengezipho, kwaye ukunikezelwa kwesiqhamo kubaluleke kakhulu njengesiqhamo ngokwaso.
• I-Watermelons, ngokukodwa, yinto ethandwayo yesipho kwaye ingathengiswa ngamakhulu eedola.

Ukuqukumbela, ngelixa ixabiso leziqhamo e-Asia linokuba liphezulu, izibonelelo zokuthenga indawo kunye nenkcubeko yesiqhamo yenza kube lutyalo-mali olufanelekileyo. Ke kwixesha elizayo xa use-Asiya, ungoyiki ukuzama ezona ziqhamo zibalaseleyo unokunikwa ngummandla!

isiphelo

Ngoko ke unayo- ezinye zezona ziqhamo zidumileyo kwi-cuisine yase-Asia. 

Abantu base-Asiya bathanda iziqhamo zabo kwaye bayinxalenye enkulu yokutya kwabo. Ziyinto ehlaziyayo, isidlo sakusasa esilula, i-snack yasekuseni, okanye i-snack yasebusuku. Bayindlela entle yokonwabela ezinye zeziqhamo ezininzi kwilizwekazi laseAsia ekufuneka zinike zona.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.