Eyona oyile eyojiweyo nzulu yaseTshayina kunye neendawo zokutyela zaseAsia zisetyenziselwa izitya zabo
Loluphi uhlobo lweoyile onokuyisebenzisa ukupheka ukutya kwaseTshayina, ngakumbi ezo zitya zimnandi ziqhotsiweyo zaseAsia?
Ukupheka kwamaTshayina kusebenzise i-oyile yemifuno eqhelekileyo kunye neoyile yesoya. Ioyile yamandongomane ikholisa ukuba nencasa enencasa ye nutty kwaye ayiloncedo nje kuphela ekuqhotseni.
Ioli yeCanola enendawo ephezulu yomsi kodwa i-flavour engathathi hlangothi yinto endiyithandayo, nangona kunjalo, kwaye ezi La Tourangelle organic oil canisters luphawu lwam endilukhethileyo lokusebenzisa ngenxa yeprofayile yabo yencasa kunye nokusebenziseka kwakhona okukhulu.
Abapheki baseTshayina baqhele ukusebenzisa ioyile yemifuno yesoya eninzi kunye neoyile yamandongomane, zonke zineendawo eziphezulu zomsi.
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Eyona oyile yokuqhotsa ngokunzulu ukutya kwaseTshayina naseAsia
Iyonke ioli ye-Asian deep-frying oil: Ioli yeCanola nguLa Tourangelle
Ioli yeCanola iphakathi kweoli yokupheka esetyenziswa nguAndrea Nguyen ukupheka izitya zaseAsia. U-Nguyen ugcina amanqatha edada eligcadiweyo lasePeking kunye nedada eliqhotsiweyo leSichuan eliza kuqhotsa kwaye lipheke kwakhona ukuze limenzele izitya zokutyikitya.
ILa Tourangelle lolona khetho lufanelekileyo kubapheki abanzulu abangakwaziyo ukuncama umgangatho. Isekelwe kwiindlela zobugcisa kwioli ye-canola: le ngqayi yeelitha enye iveliswa ukupheka ekhaya, kungekhona ukutya okukhulu, kodwa ukuyisebenzisa kwakhona kunokunyusa i-flavour yezitya zakho.
Ioyile ezikhawulezayo zilungele ukubhaka kunye, kunye nefry ngobuninzi. Amaqondo obushushu aphezulu e-oven anokunika incasa eyomeleleyo kunabanye abakhuphisana nabo.
I-La Tourangelle isebenzisa i-expeller-pressed ioli ye-canola egayiweyo engeyiyo imichiza. Ioli yeCanola inomlinganiselo ophantsi wamafutha asempilweni kuneoyile ye-oat okanye ioli kajongilanga kodwa ine-Omega 6 elungileyo.
Kukhuselekile ukusebenzisa ioli enjalo xa uphekela umntu onokuthi angabikho kwi-peanuts. Yi ethandwayo kwiiresiphi Asian Ukukhupha i-stir-fry kwaye ikwayindlela efanelekileyo yokugaya iitapile okanye i-turkey yonke.
Jonga amaxabiso kunye nokufumaneka apha
benefits
Ukuba usebenzisa ioyile yecanola engabhalwanga i-organic okanye engeyiyo i-GMO usenokuba ufumene omnye umthombo wokutya kunokuba ubulindele.
Ezinye iimveliso eziphuma kunyango lwe-rapeseed kwi-oyile etyiwayo nazo zithengiselwa izongezo zokutya kwezilwanyana ezisetyenziswa rhoqo kwiinkomo okanye kwimveliso yeenkukhu.
Ioli yeCanola inokusetyenzwa ukuze isuse i-erucic acid, enokuthi ngenye indlela ibangele incasa eyingozi kunye nevumba.
Ioyile yerapeseed ayibizi kakhulu ukuyivelisa kodwa incasa kunye nevumba elibi. I-Canola iphantsi kakhulu kumafutha angaxutywanga kwaye iphezulu ngamafutha ahluthayo.
NgeLa Tourangelle awuyi kuba nalo mbandela.
Ufunde kwakhona: ukutya okugqwesileyo okugqwesileyo kwaseAsia kufuneka uzame
Imiphumela
Ioyile yeCanola yaziwa kakhulu phakathi kweengcali zokhathalelo lwempilo ngokukhuseleka kwayo okubonwa ngokubanzi nge-USDA.
Ioyile yeCanola mhlawumbi lolona hlobo lweoyile luphikisanayo. Ihlala ikhuthazwa njengeoli ekhuselekileyo entliziyweni kwaye ilungile kubantu abafuna ukuphucula i-cholesterol.
Ayinancasa ngoko ilunge ngendlela emangalisayo kubantwana abanochuku. ICanola ayinawo amafutha agqithisiweyo kwaye ikwayindawo yokubhaka elungileyo ecaleni kokusetyenziswa kwayo ekuqhotseni nzulu. Inomgangatho ophezulu womsi, nto leyo eyenza ukuba ibe yeyona ilungileyo kwiindawo zokutyela kunye naye nabani na ocinga ukuqhotsa ngokunzulu.
Eyona oyile yemveli yokuqhotsa nzulu: ioyile yesoya yiNutrioli
Umsi kwi-oyile yeembotyi zesoya mkhulu kakhulu kunobushushu obuqhelekileyo bokupheka. Ungasebenzisa ezi zithako ukupheka nakuphi na ukutya ngaphandle kokukhathazeka ukuba kuya kuphuka.
Kakade ke, kusenokufuneka uhlale uphaphile xa upheka nokuba uyiyeke ixesha elide. Iqondo lobushushu lisenokunyuka kancinane yaye kungekudala umsi usenokuqalisa ukuvelisa ngokwawo. Nangaphezulu kuneoli yeCanola, umzekelo.
Indawo yomsi yeembotyi zesoya iphakathi kwe 234 kunye ne 263°C ethelekiseka ne 453-493°F.
Incasa engcono yongeza: ioli yamandongomane nguHappy Belly
Ioli yamantongomane lukhetho oluhle kakhulu lokuzalisa ii-fryer ezinzulu ngenxa yeendawo zayo eziphezulu zomsi. Ikholisa ukwenza incasa yokuncanca kancinci kwiipani xa kuthelekiswa nezinye ioyile zemifuno.
Ikwafanelekile ekudaleni ukuthungwa kwecrispy esikuthandayo kwiifries zaseFransi kunye netempura. Ioyile yamandongomane yindawo yokutshaya e.
Ukuba uza kusebenzisa ioyile yepeanut ekuqhotseni ubunzulu, awuzifumani izinto zeprimiyamu, yinkcitho leyo!
Ndingathanda kakhulu ukuba usebenzise ibrendi yeAmazon iHappy Belly (elungile ngendlela) kwaye ufumane i-bang encinci yebhanti yakho.
Jonga amaxabiso akutshanje apha
Ngaba ukujija okunzulu kwioyile yamandongomane kuphilile?
Ioli esetyenziselwa ukwenza ukutya okutshisayo kwi-peanut ithathwa njengenempilo ngokumodareyitha nje ngokuba ioli esetyenzisiweyo iqulethe ixabiso elincinci lamafutha ahluthayo. Ioyile yamandongomane ngamafutha asekwe kwisityalo kunye nendawo ephezulu yomsi, ibeka eyona nto ingcono kwi-deep-frying. Ukuqhotsa nzulu kusempilweni nje ukuba uthenge ioyile ezingenawo amafutha ahluthayo.
Ioli ye-peanut engacocwanga iphezulu kwiivithamini ze-antioxidant E ezikhusela kwi-radicals yamahhala kunye ne-sterols kodwa inzuzo yayo kwimpilo yabantu ilahlekile ukuba iqhutywe okanye iphantsi kokushisa okuphezulu.
Ioli yamandongomane ngokuchasene nezinye iioyile
I-oyile ezithathwa njengezempilo ziqulathe ngaphantsi kwe-6 gram yamafutha ahluthayo. Ubuninzi bobunzima babo buvela kwimpilo ye-monounsaturated kunye ne-polyolated fatty acids.
I-Canola kunye neoyile zikajongilanga zinamafutha asezantsi. Ngokuthelekisa amafutha afana nebhotolo, amafutha engulube, i-margarine yokunciphisa, amafutha lwawo kunye neoyile kajongilanga inoxinzelelo olukhulu lwamafutha.
Ngokuchasene namafutha anempilo afana ne-canola, ioli yejongilanga, kunye neoli ye-canola, i-tablespoon ye-oyile ye-canola ingaba ne-11.9g yamafutha nge-ounce nganye xa kuthelekiswa.
Ndingayikhetha njani eyona oyile yokuqhotsa nzulu?
Indawo yomsi kwi-oyile ekrwada yindlela i-oyile ekhawuleza ngayo ukuqhekeka emva kokufudumeza. Kwelo qondo lobushushu, ioli iqala ukutshisa phambi kokuba ibambe umlilo ngokunyuka kwamaqondo obushushu.
Xa ioli yaqalisa ukutshaya, yaqalisa ukungcamla ‘ukucima’ yaza yaphulukana nexabiso layo lesondlo. Xa ucinga ngeoli yokuqhotsa, inqaku lomsi kunye nevumba zizinto ezibalulekileyo.
Inqaku lomsi kuxa ioli idiliza. Oko kunokunika ioli ivumba elibi elonakalisa ivumba lokutya okuphekwe kuyo.
Ukuphakama kobushushu bokupheka kokukhona kuphezulu indawo yomsi.
Zithini ioyile ezisetyenziswa ziivenkile zokutyela zaseTshayina ukwenza ifry enzulu?
Ukutya okunzulu kwefry, kufuneka usebenzise ioli enendawo ephezulu yomsi. Umsi ophantsi onjenge-oyile yomnquma uya kutshisa kwaye wenze ukutya kube nencasa embi.
Enye yezona oyile zidumileyo zokuqhotsa kwiindawo zokutyela zaseTshayina yioyile yeembotyi zesoya, ilandelwa ngokusondeleyo yioyile yemifuno. Zikulungele kakhulu ukupheka kumaqondo aphezulu.
- Ioyile yesoya inendawo yomsi ephezulu ye-450 F/232 C
- I-oyile yemifuno inendawo yomsi ye-oyile yemifuno: 400–450 F/ 204–232 C
- I-oyile yamandongomane inomsi ophezulu we-450 F/232 C kunye nencasa ye nutty kancinane elungele izitya eziqhotsiweyo.
- Ioli yeCanola nayo inendawo yomsi engama-400 F/204 C kwaye inencasa engathathi hlangothi ngoko ayichaphazeli incasa yokutya.
Okokugqibela, ndifuna ukukhankanya enye ioyile yokupheka elungileyo eyaziwayo eAsia: irayisi yeoyile yeoyile, enendawo yomsi ephezulu kakhulu ye-490 F/254 C.
Iioyile zokutsiba xa uqhotsa
Ungaze usebenzise ioli enezinga eliphezulu lokutshisa. Ibhotolo (374°F) yamafutha arhabaxa (374°F) kunye nemifuno yokuncipha inamaqondo aphantsi okutshaya. Ukuba ukutya kwakho kunencasa yebhotolo, yenze idibanise neoyile ephezulu yomsi.
Kukuphi ukutya onokuthi ukupheke kwifryer enamafutha anzulu?
Ngokwenene, unokupheka phantse naluphi na uhlobo lokutya kwi-fat fryer enzulu. Akukho mfuneko yokuya kwindawo yokutyela yaseAsia ukuba ufumana iindlela zokupheka ezilula.
Nazi ezinye iimbono onokuthi uzenze ekhaya:
- ukutya kwaselwandle njenge shrimp, squid, oyster, clams, scallops, lobster tail, octopus
- inyama efana nenkukhu, i-turkey, iintaka ezincinci, ihagu, inyama yenkomo
- imifuno efana neetapile, imifuno yeengcambu, i-eggplant, i-snow peas, njl.
- amadombolo
- amaqanda
- isonka kunye nentlama
- iikeyiki unonkala, croquettes
Uqweqwe oluhle lwegolide-bumdaka luphawu lokuqala lokuba ukutya kwakho kuphekwe kakuhle. Iya kungcamla kamnandi kwaye ibe nekhrisimesi egqibeleleyo xa uluma kuyo.
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.
