Ukupheka kweIron: Iingcebiso, amaqhinga, kunye nayo yonke into ekufuneka uyazi

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweSeptemba 9, 2022

I-ayina yinto efanelekileyo yokupheka, kodwa ingaba ilungile kwimpilo yakho? 

Usenokuba uvile ukuba i-iron ilungile kwimpilo yakho, kodwa ngaba yinyani? Kweli nqaku, ndiza kujonga izibonelelo zempilo zentsimbi kunye nokuba kukhuselekile ukupheka nge-iron cookware. Ndiza kwabelana ngeengcebiso malunga nendlela yokupheka ngeayini ngaphandle kokonakalisa impilo yakho.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Ukupheka kweIron: Isikhokelo sokugqibela

Ii-cookware ze-cast iron bezikho kangangeenkulungwane, kodwa zisandula ukuduma ngokumangalisayo kwakhona. Nazi ezinye izizathu zokuba:

• Intsimbi yentsimbi yindlela yendalo nelula yokupheka ukutya kwakho. Ngokungafaniyo neendawo ezingenanto, i-iron ayinayo iikhemikhali ezinobungozi ezinokungena ekutyeni kwakho.
• I-iron yomelele ngokumangalisayo kwaye inokuhlala iminyaka ukuba ikhathalelwe ngokufanelekileyo. Oku kuthetha ukuba sisixhobo esifikelelekayo nesihlala ixesha elide ukuba nekhitshi lakho.
• Intsimbi yokuphosa iza ngeemilo ezininzi kunye neentlobo, ukuze ufumane iqhekeza elifanelekileyo kwiimfuno zakho. Ukusuka kwi-skillet ukuya kwii-ovens zaseDatshi, kukho isitya sentsimbi esiphoswe ngalo lonke ixesha.
• Intsimbi yokuphosa igcina ubushushu kakuhle, nto leyo ethetha ukuba ilungile ekuphekeni ukutya ngokulinganayo. Kukwalungile ekuphekeni okutshisa kakhulu, njengokutshisa inyama okanye ukuqhotsa inkukhu.
• Intsimbi yokuphosa ingasetyenziselwa kumlilo wenkampu okanye ngokuthe ngqo kumthombo wokushisa ophezulu, okwenza kube sisixhobo esisebenzisekayo sokupheka ngaphandle.

Ukupheka njani ngeCast iron

Ukupheka ngentsimbi etyhidiweyo kwahluke kancinci kunokupheka ngezinto zokupheka zesintu. Nanga amanye amacebiso okuqalisa:

• Yongeza intsimbi yakho phambi kokuba uyisebenzise okokuqala. Oku kuthetha ukongeza umaleko we-oyile kumphezulu kwaye uyifudumeze de yenze indawo engabambekiyo.
• Soloko ufudumeza intsimbi yakho phambi kokuba wongeze ukutya. Oku kuqinisekisa ukuba ukutya kupheka ngokulinganayo kwaye akubambeleli phezulu.
• Ungoyiki ukongeza intwana yeoli okanye ibhotolo kwintsimbi yakho yokuphoswa phambi kokupheka. Oku kuya kunceda ukuthintela ukuncamathela kunye nokongeza incasa ekutyeni kwakho.
• Intsimbi yentsimbi igcina ubushushu kakuhle, ngoko unokufuna ukulungisa amaxesha akho okupheka kunye namaqondo obushushu ngokufanelekileyo.
• Xa ucoca intsimbi yakho, kuphephe ukusebenzisa isepha namanzi. Endaweni yoko, sebenzisa ibrashi eqinile kunye namanzi ashushu ukususa naziphi na iintwana zokutya. Emva koko, yomisa umphezulu ngokupheleleyo kwaye wongeze i-oyile encinci ukuze uyigcine isesimweni esihle.

IiNzuzo zokupheka kwentsimbi yeCast

Zininzi iingenelo zokupheka ngentsimbi etyhidiweyo:

• Intsimbi yokuphosa yindlela yendalo kwaye engeyotyhefu yokupheka ukutya kwakho. Ngokungafaniyo neendawo ezingenanto, i-iron ayinayo iikhemikhali ezinobungozi ezinokungena ekutyeni kwakho.
• I-iron yomelele ngokumangalisayo kwaye inokuhlala iminyaka ukuba ikhathalelwe ngokufanelekileyo. Oku kuthetha ukuba sisixhobo esifikelelekayo nesihlala ixesha elide ukuba nekhitshi lakho.
• Intsimbi yokuphosa igcina ubushushu kakuhle, nto leyo ethetha ukuba ilungile ekuphekeni ukutya ngokulinganayo. Kukwalungile ekuphekeni okutshisa kakhulu, njengokutshisa inyama okanye ukuqhotsa inkukhu.
• Intsimbi yokuphosa ingasetyenziselwa kumlilo wenkampu okanye ngokuthe ngqo kumthombo wokushisa ophezulu, okwenza kube sisixhobo esisebenzisekayo sokupheka ngaphandle.
• Intsimbi yentsimbi ngumthombo ophawulekayo wesinyithi ekutyeni, okuhlaziywa ngonyango nguKatherine Marengo, isondlo, kunye noCecilia, RD. Intsimbi yiminerali efunekayo ukuze umzimba usebenze ngokufanelekileyo.

Iindidi eziqaphelekayo zeCast Iron Cookware

Kukho iintlobo ezininzi ezahlukeneyo zentsimbi yokupheka yentsimbi ekhoyo, nganye ineempawu zayo ezizodwa:

• I-Skillets: Olu lolona hlobo ludumileyo lwe-cookware yentsimbi kwaye ilungile ekuphekeni yonke into ukusuka kumaqanda ukuya kwi-steak.
• Ii-ovens zaseDatshi: Ezi ziimbiza ezinzulu, ezinzima, ezilungele ukwenza isityu, isuphu, kunye nerosti.
• Iigridi: Ezi ziipani ezisicaba, ezingqukuva ezilungele ukwenza iipancakes, iicrepes, kunye nokunye ukutya kwasekuseni.
• Ii-Woks: Ezi ziipani ezinzulu, ezingqukuva ezilungele ukuqhotsa kunye nezinye izitya eziphefumlelweyo zaseAsia.

Eyona ndlela yokongeza iCast iron Cookware ekhitshini lakho

Ukuba ujonge ukongeza i-iron cookware ekhitshini lakho, nanga amanye amacebiso:

• Qala ngesiseko se-skillet okanye i-oven yaseDatshi kwaye usebenze indlela yakho ukuya kwezinye iintlobo ze-cookware.
• Yenza uphando lwakho kwaye ufumane ibrendi ethembekileyo eyenza i-cookware yentsimbi ekumgangatho ophezulu.
• Musa ukoyika ukuthenga izinto zokupheka zentsimbi ezisetyenzisiweyo. Logama nje ikwimeko entle kwaye inongwe ngokufanelekileyo, inokuba yinto entle njengentsha.
• Ukunyamekela ngokufanelekileyo i-cookware yakho yentsimbi ukuqinisekisa ukuba ihlala iminyaka ezayo.

Kutheni iCast Iron Cookware kufuneka ube nayo eKhitshini yakho

• Ubume be-Cast iron: yintsimbi eqinileyo ekungafane kwenzeke ukuba yophuke okanye itshiphu. Iyakwazi ukuphatha amathontsi kunye namaqhuma ngaphandle komonakalo, okungekho kwimeko yokupheka kwendabuko.

• Igcina ubushushu ixesha elide: I-iron egayiweyo igcina ubushushu ixesha elide kune-cookware, into ethetha ukuba ukutya kwakho kuhlala kushushu ixesha elide.

• Ixabiso eliphantsi kwi-Long Run: I-cookware ye-iron ibiza kakhulu kune-cookware yendabuko, kodwa ihlala ixesha elide. Awuyi kunyanzeleka ukuba uyitshintshe rhoqo, nto leyo eyenza ukuba ibelukhetho olungabizi kakhulu ekuhambeni kwexesha.

• Izinto eziguquguqukayo kakhulu: I-cookware ye-iron ephosiweyo ingasetyenziswa kwi-stovetop, kwi-oven, nakwi-grill. Oku kuguquguquka kukuvumela ukuba uyisebenzise ngeendlela ezininzi ezahlukeneyo.

• Ivumela utshintsho olululo kwi-Heat: I-cookware ye-iron ivumela utshintsho olufanelekileyo ekushiseni, olufunekayo kwiitya ezininzi. Inokusuka kubushushu obuphezulu ukuya kubushushu obuphantsi ngokukhawuleza nangokulula.

Yintoni omawuyithathele ingqalelo xa uthenga i-Cast Iron Cookware

• Ubunzima: I-cast iron cookware inzima, nto leyo enokwenza kube nzima ukuphatha. Cinga ngobunzima phambi kokuthenga.

• Amanzi: I-cooking ye-iron ayifanele ibekwe emanzini ixesha elide. Inokugqwala xa ithe yashiywa emanzini ixesha elide.

• Ukhathalelo Olululo: I-cookware ye-cast iron ifuna inkathalo kunye nokugcinwa okufanelekileyo. Qinisekisa ukuba uyayazi indlela yokunyamekela ngaphambi kokuba uthenge.

• Iindidi ezahlukeneyo kunye neentlobo ezifumanekayo: I-cookware ye-iron ekhonjiweyo iza kwiindidi ezahlukeneyo kunye neentlobo. Qala ngokuqwalasela into oyidingayo kunye nezinto ezikhoyo emarikeni.

• Iwafanele Amanqaku Obushushu Ahlukeneyo: I-cookware ye-iron ifanelekile kwiindawo ezahlukeneyo zokushisa, nto leyo eyenza ukuba ilungele izitya ezininzi ezahlukeneyo.

• Gqibezela kakuhle: I-cookware yentsimbi ephosiweyo kufuneka ibe nesiphelo esigudileyo. Oku kuvumela ukupheka lula kunye nokucoca.

• Iyafikeleleka: I-cast iron cookware iyafikeleleka kwaye inokuthengiswa ngexabiso eliphantsi kunezinye iintlobo ze-cookware.

Ubuchule bokupheka kwentsimbi yeCast: Iingcebiso kunye namaqhinga

Xa kuziwa kwi-cookware yentsimbi, ayizizo zonke iintlobo ezenziwe ngokulinganayo. Nazi ezinye iingcebiso zokukhetha eyona ilungileyo kwiimfuno zakho zokupheka:

• Ukutya okune-asidi okufana neetumato, ilamuni, kunye neviniga, kunqande ukusebenzisa intsimbi engaxutywanga okanye engananzwanga kakuhle njengoko inokufunxa iincasa kwaye yenze ukutya kube rhabaxa kwaye kungafuneki.
• Ukuba ufuna indawo yokuqhotsa okanye yokubhaka, jonga i-cookware yentsimbi esele igalelwe ngaphambili okanye enomgangatho wendalo onganamatheli.
• Ukupheka ixesha elongeziweyo, elifana ne-stews yokupheka ngokukhawuleza okanye i-braises, i-oven yaseDatshi enentsimbi enzima isebenza ngokumangalisayo.
• Ukutya okukhawulezayo okupheka njengama-pancake, ama-fritters, kunye namaqebelengwane, i-griddle yentsimbi okanye i-skillet ifanelekile.

Ukucoca kunye nokugcina intsimbi yentsimbi yakho

Isinongo esifanelekileyo kunye nokugcinwa kungundoqo ekugcineni i-cookware yakho ye-iron ikwimo ephezulu. Nanga amanye amacebiso:

• Ukuze wenze i-iron cast yakho, sebenzisa i-oyile encinci phezu komhlaba kwaye uyibhake kwi-oven kwiqondo lokushisa eliphezulu iyure.
• Emva kokusetyenziswa ngakunye, coca intsimbi yakho ngebrashi eqinileyo kunye namanzi ashushu. Kuphephe ukusebenzisa isepha njengoko inokususa isinongo.
• Yomisa intsimbi yakho ngokucokisekileyo emva kokuhlamba ukuthintela umhlwa.
• Ukuba intsimbi yakho eyenziwe ngomhlwa, sebenzisa i-abrasive yendalo njengetyuwa okanye uboya bentsimbi ukuyisusa.
• Ukugcina i-seasoning kwintsimbi yakho, sebenzisa i-oyile encinci emva kokusetyenziswa kwaye uyigcine kwindawo eyomileyo.

I-Cast iron Seasoning: Imfihlelo yezidlo eziphekwe ngokugqibeleleyo

I-Cast iron seasoning yinkqubo yokongeza umaleko omncinci we-oyile ene-oxidized kumphezulu we-cast iron pan yakho. Oku kudala indawo yendalo engabambekiyo ethintela ukutya ekuncamatheleni epanini kwaye kube lula ukuyicoca. I-seasoning iphinda incede ukuthintela umhlwa kunye nokwakha umaleko okhuselayo epanini.

IiPani zeIron ngexesha lonyaka?

Zininzi iindlela zonyaka zokuphoswa kweepani zentsimbi, kodwa eyona ndlela idumileyo kukusebenzisa ioyile yeflaxseed. Nantsi iresiphi yenyathelo ngenyathelo lonyaka ipani yakho yentsimbi:

1. Tshisa i-oven yakho ukuya kuma-400°F.
2. Coca ipani yakho yentsimbi ngamanzi ashushu kunye nebrashi eqinileyo. Musa ukusebenzisa isepha okanye isepha njengoko iya kususa isinongo.
3. Yomisa i-pan ngokupheleleyo ngetawuli.
4. Faka ioli encinci ye-flaxseed kwi-pan. Qinisekisa ukuba ugquma yonke i-intshi yepani, kuquka umqheba kunye nomzantsi.
5. Beka i-pan phezulu kwi-oven kwaye ubhake iyure enye.
6. Cima i-oven kwaye uvumele i-pan ipholile kwi-oven.

Kutheni ioli yeFlaxseed?

Ioyile yeFlaxseed yeyona oyile yokusonjululwa kweepani zentsimbi kuba inesixa esikhulu samafutha acid adityaniswa nentsimbi epanini. Oku kudala i-seasoning eyomeleleyo kwaye ehlala ixesha elide enokumelana nobushushu obuphezulu kunye nokusetyenziswa rhoqo. Ioyile yeFlaxseed ikwavelisa ucweyo olucekethekileyo kunye nolulungelelwano lwesinongo, olulungele ukutya okubuthathaka njengamaqanda kunye nentlanzi.

Ukhathalelo lweIron: Ukugcina iSkillet sakho sikwiMelo ephezulu

• Emva kokupheka, susa naziphi na iziqwenga zokutya ezigqithisileyo ngebrashi engeyiyo metal okanye i-nonabrasive pad yokukhuhla.
• Hlanza i-skillet ngamanzi ashushu kwaye uyomise ngokucokisekileyo ngamathawula ephepha okanye uvumele umoya wome.
• Ukugcina i-seasoning, gcoba kancinci indawo yangaphakathi ngeoli kwaye usule nayiphi na into engaphezulu ngetawuli yephepha.
• Ukuba kukho iintsalela ezinenkani, yongeza itispuni yetyuwa kwaye ukhuhle ngebrashi engeyiyo metal okanye i-nonabrasive pad yokukhuhla.
• Kuphephe ukusebenzisa isepha njengoko inokulimaza isinongo kwaye yenze i-skillet ithande ukurusa.
• Ukuba kuyimfuneko, sebenzisa isepha ngokukhawuleza kwaye uqinisekise ukuba uhlanjululwe ngokucokisekileyo kwaye womise i-skillet emva koko.
• Emva kokucoca, gcoba i-skillet ngeoli ukuze uyikhusele kumswakama kwaye uyigcine kwindawo eyomileyo, emnyama kunye nokujikeleza kakuhle komoya.

Ugcino: TLC yentsimbi yakho yokuCasa

• Ngaphambi kokusebenzisa i-skillet yentsimbi entsha okanye endala, yongeza ngokuxubha icephe leoli kwindawo yonke kwaye uyiyeke ibhake kwi-oven engama-350 F ngeyure.
• Ukukhaba i-seasoning, yongeza iipuniponi ezimbalwa zeoli kwi-skillet kwaye uyitshise kwi-stovetop ide itshaye, kwaye yiyeke ipholile kwaye usule nayiphi na ioli engaphezulu kunye neetawuli zephepha.
• Ziphephe iimpembelelo zesiquphe okanye ukuba sesichengeni sokufuma ixesha elide njengoko kungonakalisa umphezulu we-skillet kunye nobunzima.
• Xa ubeka iziqwenga zentsimbi, beka itawuli yephepha okanye ilaphu phakathi kwazo ukuthintela imikrwelo kunye nomonakalo.
• Ukuba ubuso be-skillet bubukeka bubuthuntu okanye bulahlekile, phinda inkqubo yesicelo se-seasoning.
• Ukulungiswa okuncinci, sebenzisa i-teaspoon yeoli ukugqoka indawo echaphazelekayo kwaye uvumele ukuba ubhake kwi-oven ye-350 ° F ngeyure.
• Ukulungiswa okunzulu ngakumbi, hlambulula indawo echaphazelekayo ngebrashi engeyiyo metal okanye i-nonabrasive pad yokukhuhla kwaye uphinde inkqubo ye-seasoning.

Iingcebiso zokujongana neNtsalela eneNkani

• Ukuba kukho umkhondo wokutya ongayi kuphuma ngokuxubha, yongeza i-tablespoon yamanzi kwi-skillet kwaye uyitshise kwi-stovetop de amanzi abilise kwaye akhulule intsalela.
• Ukufumana intsalela enenkani eyongezelelweyo, yongeza icephe leviniga emanzini kwaye uvumele ukuba iqhube imizuzu embalwa ngaphambi kokuba ikhuhle.
• Ukuba intsalela ayisayi kushukuma, zama ukuntywila iphedi yokukhuhla engaxutywanga kwioyile kwaye ukhuhle indawo echaphazelekayo.
• Emva kokujongana nentsalela enenkani, qiniseka ukuba uhlanjululwe kakuhle kwaye womise i-skillet ngaphambi kokufaka isambatho esikhanyayo seoli.

isiphelo

I-ayina yeyona ndlela yokupheka ukutya, ngakumbi xa ujonge indawo engabambekiyo. 

Isetyenziswe kangangeenkulungwane ngenxa yokuba yindalo, ayinayo ityhefu, kwaye yomelele ngokumangalisayo. Udinga nje ukuyilungisa kakuhle kwaye uyikhathalele ngokufanelekileyo. 

Ke, ngaba iayini ilungile ekuphekeni? Ewe, kunjalo, ukuba nje uyayazi indlela yokuyisebenzisa.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.